FOOD FOR THE ELDERLY (50YRS ABOVE)
Omega 3 fatty acids - fish, egg, almond
Vitamin C - fruits, vegetables, bell pepper
Mineral complex - magnesium - tiger nuts, unripe plantain, vegetables, nuts. Calcium - zink,
Vitamin B - vegetables, chicken, turkey, egg
Probiotics - youghot,
Omega 3 fatty acids - fish, egg, almond
Vitamin C - fruits, vegetables, bell pepper
Mineral complex - magnesium - tiger nuts, unripe plantain, vegetables, nuts. Calcium - zink,
Vitamin B - vegetables, chicken, turkey, egg
Probiotics - youghot,
FOOD FOR THE ELDERLY (50YRS ABOVE)
Omega 3 fatty acids - fish, egg, almond
Vitamin C - fruits, vegetables, bell pepper
Mineral complex - magnesium - tiger nuts, unripe plantain, vegetables, nuts. Calcium - zink,
Vitamin B - vegetables, chicken, turkey, egg
Probiotics - youghot,
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