*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

How do couples who stay together and doing it raw avoid pregnancy ?

#Waskydone Stand to be counted, be among those making a change, don't stay by the corner and look but let your contribution be counted as a change agent.

Your Vision is everything. If you loose it, you loose Direction. Stay Disciplined! The world is your Stage, you've got to see it clearly. Everyone is Waiting. Show up! #Discipline #Stephen Jesse

Just been busy with a lot activities lately and this has been overwhelming but we stay strong 💪. This is for someone that may have been tired and seem like all hope is lost, keep pushing and don't loose FAITH. God gat you. You are #Nakupenda 😊 #Knowledge

#waskydone ...🪂🪂🪂 Success is not a coincidence; it is a choice. Every day is a new opportunity to take a step closer to your dreams. Don't wait for a perfect moment. Create your own, keep pushing forward, overcome challenges, and stay focused. Your determination will turn possibilities into realities. Good morning. Have a blessed New Week.

In tech, learning never stops. Stay curious. #aduloju70 #passion #attendance

#ATTENDENT #GODSUNSHINE13 #FAVOUR DON'T LET THE HEAT BURN YOU DOWN REMEMBER ALWAYS STAY STRONGER 💪💪

#softsmile #Passion Sometimes saying sorry is the most difficult thing on earth. But it is the cheapest thing to save the most expensive gift called relationship. GOOD MORNING *(PLEASE STAY SAFE)*

Be patient with progress – Great things take time. Stay focused and don’t give up when results aren’t immediate. #waskydone

#Discipline THE SECRET OF A SLAY QUEEN WHO ONLY SLEEPS WITH MAD MEN Her name was Maliya—fierce, bold, unapologetically beautiful. On the outside, she was every man’s fantasy and every woman’s envy. Slay queen by title, heartbreaker by reputation. But what nobody knew was that behind her polished nails, heavy makeup, and thousand-dollar shoes was a twisted obsession—one that could ruin her life forever. Maliya didn’t sleep with rich politicians, or musicians, or sugar daddies. No. Her secret desire was far darker. She only felt true lust for men society called “mad.” The street wanderers. The mentally unstable. The forgotten souls. The kind who talked to the air, laughed at nothing, and roamed in tattered rags. She believed madness held a kind of freedom no rich man could ever give her. At night, when her friends were clubbing or posting half-naked pictures online, Maliya would sneak out in disguise. She wore an oversized hoodie, no makeup, just a scarf. She’d go behind the abandoned rail tracks where she knew one of them always slept. His name was Dogo. People said he had once been a brilliant university professor before something snapped in his head. Now he danced naked in the streets and barked like a dog. But to Maliya, Dogo was beautiful. She brought him food, bathed him, whispered to him, and made love to him like he was a king. And the terrifying part? He remembered her name. Every single time. “Maliya,” he would say, looking into her soul with eyes that once knew more than the world allowed. “They’ll never understand you, but I do.” She thought no one knew. Until one day, her closest friend, Anita, followed her. Anita had always suspected something strange about Maliya’s behavior. So when she saw Maliya sneaking behind the slums, she trailed her—and what she found left her speechless. Maliya on her knees, feeding a mad man with such devotion it almost looked holy. Anita tried to confront her. “Are you sick in the head? What if someone finds out? Your brand, your endorsements, your family—everything will be gone!” Maliya didn’t flinch. “I’m already gone, Anita. I’ve been gone since I was twelve and I watched my stepfather beat my mother to death and everyone called him a pastor. Madness feels safer than sanity to me.” Anita backed off. She didn’t understand, but she knew better than to question a pain she couldn’t imagine. But secrets don’t stay buried. A vlogger spotted Maliya a few days later, in her disguise, embracing another mad man near the river. The video went viral within hours. “Famous Slay Queen Seen Kissing Lunatic,” the headlines read. Her followers dropped. Brands cut ties. Her family disowned her. But strangely, she didn’t cry. She laughed. Laughed louder than ever before. Because now—finally—she didn’t have to hide. She took Dogo and two other mad men, moved into a remote area outside the city, and built a shelter for the mentally ill. She named it “The Free Mind.” But what she didn’t know was that one of the men she loved—one of the supposed “mad” men—wasn’t mad at all. He was a billionaire’s son hiding from a murderous conspiracy. And everything was about to change. To be continued.... Written by Real Life Stories Follow Bleeding pen for more

Don't repeat the mistakes of some of our fathers. Please 🙏 stay glued to Nakupenda AKA Nakupapa and #grace will find you. #Attendance #Uchman #grace