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I was a sailor sha 😁💪 #focus

10 Reasons Boiled Eggs Deserve a Statue in Your Kitchen 🥚 They said eggs cause cholesterol. But they didn’t tell you what eggs actually fix. Let’s unlearn: 🥚 1. Methylation Master Egg yolks contain choline, folate, B12, betaine, and methionine—nutrients that silence bad genes and detox excess estrogen. Your DNA literally thanks you after each bite. 🥚 2. Bile Booster Eggs train your gallbladder to release bile. Better digestion, less bloating, stronger fat metabolism. 🥚 3. Nerve Protector They build your myelin sheath (the protective layer around your nerves). More brain focus. Less mood swings. Sharper reflexes. 🥚 4. Detox Engine High in cysteine—a key builder of glutathione, your body’s master antioxidant. Eggs help clear plastics, poisons, and pollutants. 🥚 5. Appetite Regulator They stimulate PYY and GLP-1—gut hormones that shut down overeating. You feel full faster. You eat less. You lose fat naturally. 🥚 6. Eye Shield Loaded with lutein and zeaxanthin, which block blue light damage. Screen fatigue and vision issues? Start with an egg. 🥚 7. Fertility Fuel Eggs nourish ovaries, boost sperm quality, and balance hormones. Sex drive. Period health. Baby-making magic. 🥚 8. Liver Healer Eggs contain phosphatidylcholine, which helps break down liver fat. NAFLD is from sugar, not eggs. Stop lying to yourself. 🥚 9. Vitamin D Plug Pasture-raised eggs are one of the few natural sources of vitamin D. Bones, mood, immunity—no capsules needed. 🥚 10. Structured Superfood Eggs come with enzymes, immune factors, and metabolic intelligence. They’re not just food. They’re biologically complete tech. 📌 Moral of the story? Stop blaming eggs. Start blaming misinformation. 📢 Don’t forget to reach out for a real diet plan. Share and tag your friends. Let the healing begin. #Emacraft #Consistency

New week, fresh goals, unstoppable energy, stay focused, and remember. Every big win with a bold first step, take yours today, you've got this .

Morning vibe from here #Focus We're going higher

Great dreams begins with dreamers but that's not really important cause anybody can just dream but every achievement is gotten by those who has the audacity to strive until the dream comes to reality, so what are you? You're left to answer are you a dreamer or you make dreams come to Life. #Focus #team5

I just want to focus #focus #Paul

"They say I bought a baby. That I skipped the pain of pr£gnancy because I’m too focused on beauty and fame. Some even said I was ashamed to carry a child without a husband. But here’s the real story they don’t know. After years of smiling in public and crying behind closed doors… after losing not one, but multiple pregnancies… I decided I couldn’t keep waiting for the “perfect” man or the “perfect” moment. I was tired of society’s d£adlines for women like me. So I made a choice. A bold one. I chose surr0gacy—not because I was running from motherhood, but because I was ready for it on my own terms. My daughter came into this world through another woman’s w0mb, but she is 100% mine. Blood of my blood. Heart of my heart. She calls me “mummy,” and that’s all the validation I need. Let them g0ssip. Let them twist the story. I have my baby—and peace. That’s more than enough." — Ini Edo #Discipline #nakupenda

Let’s play a game! You just woke up… and somehow, you now have ALL the money in the world. No limits. No bills. Just pure freedom. First 3 things you’re doing with your unlimited wealth? Drop them in the comments—be honest, be wild, be YOU! I’ll start: 1. Buy a private island with Wi-Fi and my closest friends. 2. Fund clean water projects across the globe. 3. Host a “no rules” pizza party in space. Your turn! Let’s see how creative (or generous) you are. Go! #Focus @everyone

We give out the best design at Viktan consult limited, just call or enter my DM so we can talk business 08162602838 #focus #viktan01

True happiness is found in the present moment, in appreciating simple pleasures, loving deeply, and choosing to focus on what brings peace rather than what stirs unnecessary worries. #Happiness #Nakupenda

✨In life you need to be ready at all time, opportunities can come up at anytime & if you are not ready for it, it will pass you by & you may not get it again, ✨As a business man or woman you need to have a backup plan The five wise have a backup plan which was their extra oil 🪔 (what if the oil in our lamp finish & the master did not show up) ✨There will be a time that no one will be able to help you for your mistake #Focus #viktan01

Happy Sunday vibes How was service today? #Focus