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Consistency > Talent. Show up, code, repeat. #passion #attendance #aduloju70

10 Reasons Boiled Eggs Deserve a Statue in Your Kitchen 🥚 They said eggs cause cholesterol. But they didn’t tell you what eggs actually fix. Let’s unlearn: 🥚 1. Methylation Master Egg yolks contain choline, folate, B12, betaine, and methionine—nutrients that silence bad genes and detox excess estrogen. Your DNA literally thanks you after each bite. 🥚 2. Bile Booster Eggs train your gallbladder to release bile. Better digestion, less bloating, stronger fat metabolism. 🥚 3. Nerve Protector They build your myelin sheath (the protective layer around your nerves). More brain focus. Less mood swings. Sharper reflexes. 🥚 4. Detox Engine High in cysteine—a key builder of glutathione, your body’s master antioxidant. Eggs help clear plastics, poisons, and pollutants. 🥚 5. Appetite Regulator They stimulate PYY and GLP-1—gut hormones that shut down overeating. You feel full faster. You eat less. You lose fat naturally. 🥚 6. Eye Shield Loaded with lutein and zeaxanthin, which block blue light damage. Screen fatigue and vision issues? Start with an egg. 🥚 7. Fertility Fuel Eggs nourish ovaries, boost sperm quality, and balance hormones. Sex drive. Period health. Baby-making magic. 🥚 8. Liver Healer Eggs contain phosphatidylcholine, which helps break down liver fat. NAFLD is from sugar, not eggs. Stop lying to yourself. 🥚 9. Vitamin D Plug Pasture-raised eggs are one of the few natural sources of vitamin D. Bones, mood, immunity—no capsules needed. 🥚 10. Structured Superfood Eggs come with enzymes, immune factors, and metabolic intelligence. They’re not just food. They’re biologically complete tech. 📌 Moral of the story? Stop blaming eggs. Start blaming misinformation. 📢 Don’t forget to reach out for a real diet plan. Share and tag your friends. Let the healing begin. #Emacraft #Consistency

God of Wonders.... God of Perfection...... EL Roi...... The God Who Sees Me....... Only you...... My Hope.... My Source...... And Sustenance......... #consistency. #freshbabe

Job Opportunity for men only. 🤪 #Emacraft #Consistency

Good morning beautiful and loveable people! #Emacraft #Consistency #Nakupenda

Maximize every single second... . But still make out time to smell the flowers(enjoy your environment).... Spend time with your family and friends Build memories because at The end of the day it's only memories we have left..... #consistency #freshbabe

Sometimes we need to think outside the box to achieve consistent results. #consistency

Consistency is the only foundation to greatness #PeaceOfMind #Grateful

*HOW TO MAINTAIN PEACE IN THE GROUP YOU BELONG TO.* 🙄 *(1).* Take everything as joke. 🙄 *(2).* No one is bigger than others in the group. 🙄 *(3).* No one is too important for the group. 🙄 *(4).* Everyone should do his or her best. 🙄 *(5).* When having issues with a group member, don't leave, but stay to resolve and address. 🙄 *(6).* No one gets paid so it's a thing of love and volunteering efforts. 🙄 *(7).* Live your normal life, you are unique and without you the group will be boring. 🙄 *(8).* Never expect someone else to build the group, but do your best by making your contribution. 🙄 *(9).* Group members should learn how to socialize, meet new friends and improve on their social skills. 🙄 *(10).* Always respond to greetings by leaving out pride, arrogance, and boastfulness. 🙄 *(11).* Anything that happens outside the group must remain outside. 🙄 *(12).* Groups are always for fun, so let's make and have fun out of whatever is posted. Don't just read a post, make a comment to enrich it. #Emacraft #Consistency #Nakupenda

Good morning Nakupenda family. Am awake and grateful, our day is blessed in Jesus name amen 🙏 #Emacraft #Consistency #Nakupenda

Former Manchester United player Aaron Wan-Bissaka has officially switched allegiance from England to DR Congo. He joins a side brimming with talent of the likes of Ipswich's Axel Tuanzebe, Marseilles' Chancelle Mbemba, Brentford's Yoan Wissa and Cedric Bakambu of Real Betis among others. The one thing I can't quite figure out is why despite their unbelievable talent the DRC's team is so abhorrently average. #consistency

🇻🇦 Annuntio vobis gaudium magnum: Habemus Papam! 🇻🇦 Eminentissimum ac Reverendissimum Dominum, Dominum Robertum Franciscum Sanctae Romanae Ecclesiae Cardinalem Prevost, qui sibi nomen imposuit Leonem XIV. “I announce to you a great joy: We have a Pope! The most eminent and most reverend Lord, Lord Robert Francis Cardinal of the Holy Roman Church Prevost, who takes to himself the name Leo XIV.” #Emacraft #Consistency #Nakupenda