• Popular Nakupenda Influencers Battle Over Supremacy in the Compliment/Feedback group

    May 17, 2025 – Nakupenda App Community Goes from Fire to Flowers

    It began like any ordinary morning in one of Nakupenda’s lively feedback groups. A user, affectionately known by their name Joy, kickstarted the day with a detailed lament about the app’s data consumption, loading delays, and the need for a toggle to disable automatic media loading. What followed, however, wasn’t your average bug report discussion, it was a theatrical clash of opinions, sprinkled with emojis, subtle jabs, and dramatic court adjournments.

    The Trigger: Tech Talk and Data Drain

    User Joy, took the floor with a data-fueled rant, blaming the app’s lag on its auto-media load feature. They called for an update allowing users to choose what files to load,a logical suggestion wrapped in relatable humor.

    But tech-head Ezekiel was not having it.

    "I doubt it consumes a quarter of what TikTok and Instagram consume," he quipped, offering a sarcastic solution: “Come let me sub you… but delete your long message first.”

    The virtual courtroom quickly convened. Another user played judge with a dramatic “Court riseeeeeee!!!” while Esther adjourned the "case" till June 10. Yet, the original poster came back swinging: “TikTok doesn’t consume data as much as you think, my dear,” followed by a sprinkle of eye rolls and walk-offs.

    From Heat to Healing: The Ceasefire

    What looked like the beginning of a full-on digital duel suddenly cooled. Ezekiel, sensing rising tension, backpedaled: “I was just pulling your legs bruh… we no dey fight for Nakupenda.” The response? “Amen,” followed by a truce-sealing “I prefer here.” after Ezekiel offered to take the argument to nakupenda platform.

    The peacemaker, our Honourable David, who had dashed off for popcorn, returned to find the flames already doused: “The mindset of Nakupenda has already begun here. Who noticed how the fight ended without external police?” They praised the community’s peacekeeping efforts and suggested gamifying such debates as point-based tasks.

    The Verdict

    What started as a feature complaint turned into a spontaneous power tussle between app loyalists and skeptics, ending in respectful silence and virtual hugs. In true Nakupenda spirit, no moderator intervention was needed. The chat evolved from criticism to comedy, rivalry to resolution, proving once again: Nakupenda is not just an app; it’s a vibe.

    Moral of the Chart: You can disagree, banter, and drop shade but at Nakupenda, love and laughter still win the day.


    By Ezekiel
    Edited by JOY

    #nakupenda #peace
    Popular Nakupenda Influencers Battle Over Supremacy in the Compliment/Feedback group May 17, 2025 – Nakupenda App Community Goes from Fire to Flowers It began like any ordinary morning in one of Nakupenda’s lively feedback groups. A user, affectionately known by their name Joy, kickstarted the day with a detailed lament about the app’s data consumption, loading delays, and the need for a toggle to disable automatic media loading. What followed, however, wasn’t your average bug report discussion, it was a theatrical clash of opinions, sprinkled with emojis, subtle jabs, and dramatic court adjournments. The Trigger: Tech Talk and Data Drain User Joy, took the floor with a data-fueled rant, blaming the app’s lag on its auto-media load feature. They called for an update allowing users to choose what files to load,a logical suggestion wrapped in relatable humor. But tech-head Ezekiel was not having it. "I doubt it consumes a quarter of what TikTok and Instagram consume," he quipped, offering a sarcastic solution: “Come let me sub you… but delete your long message first.” The virtual courtroom quickly convened. Another user played judge with a dramatic “Court riseeeeeee!!!” while Esther adjourned the "case" till June 10. Yet, the original poster came back swinging: “TikTok doesn’t consume data as much as you think, my dear,” followed by a sprinkle of eye rolls and walk-offs. From Heat to Healing: The Ceasefire What looked like the beginning of a full-on digital duel suddenly cooled. Ezekiel, sensing rising tension, backpedaled: “I was just pulling your legs bruh… we no dey fight for Nakupenda.” The response? “Amen,” followed by a truce-sealing “I prefer here.” after Ezekiel offered to take the argument to nakupenda platform. The peacemaker, our Honourable David, who had dashed off for popcorn, returned to find the flames already doused: “The mindset of Nakupenda has already begun here. Who noticed how the fight ended without external police?” They praised the community’s peacekeeping efforts and suggested gamifying such debates as point-based tasks. The Verdict What started as a feature complaint turned into a spontaneous power tussle between app loyalists and skeptics, ending in respectful silence and virtual hugs. In true Nakupenda spirit, no moderator intervention was needed. The chat evolved from criticism to comedy, rivalry to resolution, proving once again: Nakupenda is not just an app; it’s a vibe. Moral of the Chart: You can disagree, banter, and drop shade but at Nakupenda, love and laughter still win the day. By Ezekiel Edited by JOY #nakupenda #peace
    Like
    Haha
    Love
    Yay
    Wow
    18
    10 Reacties 2 aandelen 852 Views 2 voorbeeld
  • Good evening Nakupenda
    #Group 4
    Good evening Nakupenda #Group 4
    Like
    3
    0 Reacties 0 aandelen 234 Views 0 voorbeeld
  • #Great1
    #attendance
    Join the group to read my stories
    #Greatmindstories
    #Great1 #attendance Join the group to read my stories #Greatmindstories

    THE REGRETS OF MY EX-WIFE
    Prologue
    ‘Why, Tina? Why have you done this to me? We’ve been married for five years. Haven’t I treated you well enough? Why did you cheat on me?’
    Sean Lakeworth stood inside a villa his eyes bloodshot. He was shouting at a tall beautiful woman who stood before him in a neat uniform.
    A few photos of Tina Sullivan walking into a hotel with a man were on the table before them. The man had his arm around her slender waist.
    ‘Have you been stalking on me, Sean?’ Tina frowned at the photos. There wasn’t a trace of guilt on her face. Instead, she looked cold and distant. ‘if that’s the case let's divorce.'

    What do you think about this upcoming story. Drop u guess on what made Tina to do that to Sean.
    Comments, share, react it's going to be grab ur popcorn and juice as chapter 1 is dropping soon.
    0 Reacties 0 aandelen 448 Views 0 voorbeeld
  • Hi
    This is a special message to all group D members..
    When was the last time you really did a serious review of your finances?

    Were you really happy with the results?
    #Paddylay
    #passion
    Hi This is a special message to all group D members.. When was the last time you really did a serious review of your finances? Were you really happy with the results? #Paddylay #passion
    Like
    1
    0 Reacties 0 aandelen 302 Views 0 voorbeeld
  • Being One of the First on Nakupenda:

    My Early Experience
    When I got the invite to join Nakupenda’s early test run, I felt a mix of excitement and curiosity.
    A new social media platform? A fresh start? A chance to be part of something before the rest of the world even knows about it?
    Of course, I said yes.
    Logging into Nakupenda for the first time felt different.
    There weren’t millions of users yet. No overwhelming noise. Just a small, growing group of people excited to build something new — something better.
    At this stage, every post, every comment, and every connection feels personal.
    We’re not just users — we’re pioneers.
    We’re helping shape what Nakupenda will become.
    It’s been amazing to watch the first sparks of community take shape. People supporting each other. Creators showing up authentically. Conversations that aren’t just about going viral — but about being real.
    Of course, things aren’t perfect yet — it’s a brand new platform after all.
    But that’s part of the magic: we’re growing with Nakupenda, not just watching from the sidelines.
    Being an early tester reminds me why I fell in love with social media in the first place: connection, creativity, and community — before the noise and algorithms take over.
    If this is just the beginning, I can’t wait to see where Nakupenda goes next.
    And I’m proud to say: I was here from the start.

    #knowledge
    #testing
    #earlybirds
    #gbemiking
    Being One of the First on Nakupenda: My Early Experience When I got the invite to join Nakupenda’s early test run, I felt a mix of excitement and curiosity. A new social media platform? A fresh start? A chance to be part of something before the rest of the world even knows about it? Of course, I said yes. Logging into Nakupenda for the first time felt different. There weren’t millions of users yet. No overwhelming noise. Just a small, growing group of people excited to build something new — something better. At this stage, every post, every comment, and every connection feels personal. We’re not just users — we’re pioneers. We’re helping shape what Nakupenda will become. It’s been amazing to watch the first sparks of community take shape. People supporting each other. Creators showing up authentically. Conversations that aren’t just about going viral — but about being real. Of course, things aren’t perfect yet — it’s a brand new platform after all. But that’s part of the magic: we’re growing with Nakupenda, not just watching from the sidelines. Being an early tester reminds me why I fell in love with social media in the first place: connection, creativity, and community — before the noise and algorithms take over. If this is just the beginning, I can’t wait to see where Nakupenda goes next. And I’m proud to say: I was here from the start. #knowledge #testing #earlybirds #gbemiking
    Love
    2
    3 Reacties 1 aandelen 1K Views 0 voorbeeld

  • I went to Jeremy's school yesterday. I went and parked in front of the school.

    It was the same spot I parked on Tuesday when I came to look for him.

    When the school had closed, I stepped down from the car, I was anxiously watching to see Jeremy walk out of the gate. I waited for a while and suddenly, I saw him amongst a group of friends strolling out.

    One of his friends tapped him on his back and pointed to me. Jeremy screamed in excitement.

    "Daddy..."

    And ran to me. He embraced me warmly. His friends came to say hello to me. I greeted each of them, brought out some change, and gave to them to buy something for themselves on their way home.

    They were so happy.

    Jeremy looked at me.

    "You came to pick me up?"

    "Yes. I did."

    He grinned in excitement and waved at his friends.

    "Bye, everyone. See you tomorrow."

    And he entered the car.

    While we were driving I noticed a finger mark on Jeremy's cheek. It was like a cut. It had the shape of a fingernail.

    "Who gave you this cut on your face, Jeremy?"

    He touched it with his hands.

    "My mum. She slapped me this morning."

    "Why?"

    He looked at me and turned his gaze back to the road.

    "My mum insists that I should take the public bus to school from now on. She doesn't want me to follow you anymore."

    "Why?"

    "I do not know."

    "Before now, did she know I dropped you off at school?"

    "Sometimes. I told her."

    "And she is not happy I do that?"

    He nodded his head and turned to look at the road.

    "I came by at your house today and heard her shouting at you. I am sorry I could not intervene. I was scared it would make things worse for you."

    He was speechless.

    While driving past Kilimanjaro, an eatery at the old airport, he kept staring at the place. I saw his face and knew he'd want to go in. So I took a turn into the building.

    I told him to come down so we could buy some snacks together.

    He smiled.

    We walked in, picked some snacks and ice cream and both walked out.

    While we were driving home, Jeremy said to me.

    "Thank you, Dad. My friends have told me about about how they visited this place. Today I visited it too and will tell them the story. Tomorrow they'll also be telling me how rich my dad is because of the money you gave them today."

    I laughed.

    I dropped off Jeremy at home and drove back to work.

    This morning I waited until 7:15 and when I didn't see Jeremy come to my house as he usually does, I drove off to work. I knew he had taken the bus just like his mother instructed.

    I am at work now, and considering the second option.

    I want to meet Jeremy's mum tonight. I am not evil. I am just a young man who loves her son as much as she does.

    That's all.

    My name is #Chibuzo Eze and I am the best at what I do.
    #Discipline
    #nakupenda
    ™ I went to Jeremy's school yesterday. I went and parked in front of the school. It was the same spot I parked on Tuesday when I came to look for him. When the school had closed, I stepped down from the car, I was anxiously watching to see Jeremy walk out of the gate. I waited for a while and suddenly, I saw him amongst a group of friends strolling out. One of his friends tapped him on his back and pointed to me. Jeremy screamed in excitement. "Daddy..." And ran to me. He embraced me warmly. His friends came to say hello to me. I greeted each of them, brought out some change, and gave to them to buy something for themselves on their way home. They were so happy. Jeremy looked at me. "You came to pick me up?" "Yes. I did." He grinned in excitement and waved at his friends. "Bye, everyone. See you tomorrow." And he entered the car. While we were driving I noticed a finger mark on Jeremy's cheek. It was like a cut. It had the shape of a fingernail. "Who gave you this cut on your face, Jeremy?" He touched it with his hands. "My mum. She slapped me this morning." "Why?" He looked at me and turned his gaze back to the road. "My mum insists that I should take the public bus to school from now on. She doesn't want me to follow you anymore." "Why?" "I do not know." "Before now, did she know I dropped you off at school?" "Sometimes. I told her." "And she is not happy I do that?" He nodded his head and turned to look at the road. "I came by at your house today and heard her shouting at you. I am sorry I could not intervene. I was scared it would make things worse for you." He was speechless. While driving past Kilimanjaro, an eatery at the old airport, he kept staring at the place. I saw his face and knew he'd want to go in. So I took a turn into the building. I told him to come down so we could buy some snacks together. He smiled. We walked in, picked some snacks and ice cream and both walked out. While we were driving home, Jeremy said to me. "Thank you, Dad. My friends have told me about about how they visited this place. Today I visited it too and will tell them the story. Tomorrow they'll also be telling me how rich my dad is because of the money you gave them today." I laughed. I dropped off Jeremy at home and drove back to work. This morning I waited until 7:15 and when I didn't see Jeremy come to my house as he usually does, I drove off to work. I knew he had taken the bus just like his mother instructed. I am at work now, and considering the second option. I want to meet Jeremy's mum tonight. I am not evil. I am just a young man who loves her son as much as she does. That's all. My name is #Chibuzo Eze and I am the best at what I do. #Discipline #nakupenda
    Like
    Love
    3
    1 Reacties 0 aandelen 313 Views 0 voorbeeld
  • https://betatesting.nakupenda.app/groups/AdsHome

    Join and advertise your business to the world. Very soon it's going to be a global market
    https://betatesting.nakupenda.app/groups/AdsHome Join and advertise your business to the world. Very soon it's going to be a global market 😊😊
    Pendamoore 9641fd199e14c07a3d771ecd33aad6fd Cropped
    BETATESTING.NAKUPENDA.APP
    Home of Ads
    A sure place to advertise your business and handwork 😃🙂
    Love
    5
    1 Reacties 0 aandelen 514 Views 0 voorbeeld


  • We often hear the phrase "everyone knows that," but what does it really mean? Common knowledge refers to facts and ideas that are widely accepted and understood by most people, without needing special research or explanation.

    Think of it as the kind of information you wouldn’t need to Google or footnote in an essay. For instance, we all know the Earth orbits the Sun, that water boils at 100°C, and that Shakespeare was a playwright. These are pieces of knowledge we encounter early and often, making them part of our collective understanding.

    But here's the catch: what’s “common” to one group may not be to another. Cultural, regional, and educational differences mean that what one person assumes as obvious might be brand new to someone else.

    That’s why it’s always worth thinking twice before assuming something is known to everyone. Whether you’re writing, teaching, or just having a conversation, knowing the boundaries of common knowledge can help you communicate more clearly—and more kindly.

    So next time you find yourself saying, “That’s just common sense,” ask: is it really
    #knowledge
    We often hear the phrase "everyone knows that," but what does it really mean? Common knowledge refers to facts and ideas that are widely accepted and understood by most people, without needing special research or explanation. Think of it as the kind of information you wouldn’t need to Google or footnote in an essay. For instance, we all know the Earth orbits the Sun, that water boils at 100°C, and that Shakespeare was a playwright. These are pieces of knowledge we encounter early and often, making them part of our collective understanding. But here's the catch: what’s “common” to one group may not be to another. Cultural, regional, and educational differences mean that what one person assumes as obvious might be brand new to someone else. That’s why it’s always worth thinking twice before assuming something is known to everyone. Whether you’re writing, teaching, or just having a conversation, knowing the boundaries of common knowledge can help you communicate more clearly—and more kindly. So next time you find yourself saying, “That’s just common sense,” ask: is it really #knowledge
    Like
    3
    0 Reacties 0 aandelen 603 Views 0 voorbeeld
  • What are the best ways to meet new people?


    Meeting new people can be an exciting adventure! Here are some of the best ways to expand your social circle:

    Join a Class or Workshop: Whether it's cooking, painting, or a new language, classes are a great way to meet people with similar interests.
    Participate in Sports Leagues: Engaging in team sports not only keeps you active but also helps you bond with teammates.
    Attend Local Events: Check out community events, festivals, or markets. These gatherings are perfect for mingling.
    Volunteer: Helping out for a cause you care about can connect you with like-minded individuals.
    Use Social Platforms: Websites like Meetup.com or local Facebook groups can help you find events and activities in your area.
    Frequent Local Cafés or Libraries: Regular visits to local spots can lead to casual conversations and new friendships.
    Language Cafés: If you're interested in learning a new language, these informal gatherings are a fun way to meet people.
    Each of these options offers a unique way to connect with others. Which one sounds the most appealing to you?
    #Discipline
    #nakupenda
    #@mybest
    What are the best ways to meet new people? Meeting new people can be an exciting adventure! Here are some of the best ways to expand your social circle: Join a Class or Workshop: Whether it's cooking, painting, or a new language, classes are a great way to meet people with similar interests. Participate in Sports Leagues: Engaging in team sports not only keeps you active but also helps you bond with teammates. Attend Local Events: Check out community events, festivals, or markets. These gatherings are perfect for mingling. Volunteer: Helping out for a cause you care about can connect you with like-minded individuals. Use Social Platforms: Websites like Meetup.com or local Facebook groups can help you find events and activities in your area. Frequent Local Cafés or Libraries: Regular visits to local spots can lead to casual conversations and new friendships. Language Cafés: If you're interested in learning a new language, these informal gatherings are a fun way to meet people. Each of these options offers a unique way to connect with others. Which one sounds the most appealing to you? 😊 #Discipline #nakupenda #@mybest
    Like
    Love
    3
    1 Reacties 0 aandelen 312 Views 0 voorbeeld
  • Hello Nakupenda
    Group 1
    Let’s follow each other
    Hello Nakupenda Group 1 Let’s follow each other
    Love
    Like
    7
    1 Reacties 0 aandelen 225 Views 0 voorbeeld
  • stop waiting for your turn, them don scatter the line for front, find your way
    #passion
    #attendance
    #paddylay
    #nakupendaapptesting
    #workingsomethingnew
    #groupD
    stop waiting for your turn, them don scatter the line for front, find your way #passion #attendance #paddylay #nakupendaapptesting #workingsomethingnew #groupD
    Love
    1
    0 Reacties 0 aandelen 840 Views 0 voorbeeld
  • *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

    1. Blood pressure: 120 / 80
    2. Pulse: 70 - 100
    3. Temperature: 36.8 - 37
    4. Respiration: 12-16
    5. Hemoglobin: Males (13.50-18)
    Females ( 11.50 - 16 )
    6. Cholesterol: 130 - 200
    7. Potassium: 3.50 - 5
    8. Sodium: 135 - 145
    9. Triglycerides: 220
    10. The amount of blood in the body:
    Pcv 30-40%
    11. Sugar: for Children (70-130)
    Adults: 70 - 115
    12. Iron: 8-15 mg
    13. White blood cells: 4000 - 11000
    14. Platelets: 150,000 - 400,000
    15. Red blood cells: 4.50 - 6 million..
    16. Calcium: 8.6 - 10.3 mg/dL
    17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
    18. Vitamin B12: 200 - 900 pg/ml

    *Tips for those who have reached Over:*
    the *40years*
    the *50*
    the *60*

    *First tip:*
    Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

    *Second tip:*
    Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. Walking is Good for a Start...

    *Third Tip:*
    Reduce food...

    Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

    *Fourth tip*
    As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator

    *Fifth tip*
    let go of ANGER...
    let go of Anger...
    let go of anger...
    Let go of Worry.... try to overlook things...

    Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen

    *Sixth tip*
    As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

    *Seventh tip*
    Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
    Nor anything that you could not Own.
    Ignore it, Forget it;

    *Eighth tip*
    Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..
    Humility is what brings people Closer to you with Love. ☺

    *Ninth tip*
    If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

    *It may help someone when you share it*

    TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

    HEALTH HINTS FOR MY ELDERS
    ******************
    However busy you are, observe all these to remain healthy:
    ::::::::::::::::::::::::::::::::::::
    Drink less milk in your tea. Instead, add lemon or lime juice.
    ~~~~~~~~~~~~~~
    In the day time, drink more water; but night time, drink less.
    ~~~~~~~~~~~~~~
    In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
    ~~~~~~~~~~~~~~
    Eat less oily foods.
    ~~~~~~~~~~~~~~
    Best sleeping times are between 10pm to 6am.
    ~~~~~~~~~~~~~~
    In the evening, eat little or nothing after 5 or 6pm.
    ~~~~~~~~~~~~~
    Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
    ~~~~~~~~~~~~~~
    As you aged further , stop drinking chilled water but drink only water at room temperature
    ~~~~~~~~~~~~~~
    Try to sleep for at least 8 hours per day.
    ~~~~~~~~~~~~~~
    Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
    ~~~~~~~~~~~~~~
    Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
    ~~~~~~~~~~~~~~
    Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
    ~~~~~~~~~~~~~~
    Two things to check as often as you can:
    (1) Your blood pressure
    (2) Your blood sugar.
    ~~~~~~~~~~~~~~
    Six things to reduce to the minimum on your foods:
    (1) Salt
    (2) Sugar
    (3) Preserved meat and foods
    (4) Red meat especially roasted
    (5) Dairy products
    (6) Starchy products
    ~~~~~~~~~~~~~~
    Four things to increase in your foods:
    (1) Greens/vegetables
    (2) Beans
    (3) Fruits
    (4) Nuts
    ~~~~~~~~~~~~~~
    Three things you need to forget:
    (1) Your age
    (2) Your past
    (3) Your worries/grievances 👍🏽
    ~~~~~~~~~~~~~~
    Four things you must have, no matter how weak or how strong you are:
    (1) Friends who truly love you
    (2) Caring family
    (3) Positive thoughts
    (4) A warm home.
    ~~~~~~~~~~~~~~
    Seven things you need to do to stay healthy:
    (1) Singing
    (2) Dancing
    (3) Fasting
    (4) Smiling/laughing
    (5) Trek/exercise
    (6) Have sex often with your love
    (7) Reduce your weight.
    ~~~~~~~~~~~~~~
    Six things you don't have to do:
    (1) Don't wait till you are hungry to eat
    (2) Don't wait till you are thirsty to drink
    (3) Don't wait till you are sleepy to sleep
    (4) Don't wait till you feel tired to rest
    (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) Don’t wait till you have problem before you pray to your God.
    ~~~~~~~~~~~~~~
    One thing you must do after reading these health tips:
    (1) Forward this to your loved ones and friends, and as you do so, may God bless U.
    =================
    While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

    MEDICAL FITNES

    HIGH BP
    ----------
    120/80 -- Normal
    130/85 --Normal (Control)
    140/90 -- High
    150/95 -- V.High
    ----------------------------

    PULSE
    --------
    72 per minute (standard)
    60 --- 80 p.m. (Normal)
    40 -- 180 p.m.(abnormal)
    ----------------------------

    TEMPERATURE
    -----------------
    98.4 F (Normal)
    99.0 F Above (Fever)

    Please help your Relatives, Friends by sharing this information....

    Heart Attacks- - -
    Drinking Warm
    Water:

    This is a very good article. Not only about the warm water after your meal,
    but about Heart Attack's . The Chinese and Japanese drink hot tea with their
    meals, not cold water, maybe it is time we adopt
    their drinking habit while
    eating. For those who like to drink cold water, this
    article is applicable to
    you. It is very Harmful to have Cold Drink/Water during a meal. Because,
    the cold water will solidify the oily stuff that you
    have just consumed. It will
    slow down the digestion. Once this 'sludge'
    reacts with the acid, it will break down and be
    absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
    and lead to ****** . It is best to drink hot soup
    or warm water after a meal.

    French fries and Burgers
    are the biggest enemy of heart health. A coke after that gives more power to
    this *****. Avoid them for
    your Heart's & Health.

    Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

    A cardiologist says if everyone who reads this
    message sends it to 10 people, you can be sure that we'll save at least
    one life. ...

    So, please be a true friend and send this article to people you care about.

    Must read

    FOR THE YOUNG ONES

    Cheers And Enjoy life
    Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness

    BLOOD GROUP COMPATIBILITY

    What’s Your Type and how common is it?

    O+ 1 in 3 37.4%
    (Most common)

    A+ 1 in 3 35.7%

    B+ 1 in 12 8.5%

    AB+ 1 in 29 3.4%

    O- 1 in 15 6.6%

    A- 1 in 16 6.3%

    B- 1 in 67 1.5%

    AB- 1 in 167 .6%
    (Rarest)

    Compatible Blood Types

    O- can receive O-

    O+ can receive O+, O-

    A- can receive A-, O-

    A+ can receive A+, A-, O+, O-

    B- can receive B-, O-

    B+ can receive B+, B-, O+, O-

    AB- can receive AB-, B-, A-, O-

    AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

    This is an important msg which can save a life! A life could be saved....
    EFFECT OF WATER
    We Know Water is
    important but never
    knew about the
    Special Times one
    has to drink it.. !!

    Did you ???

    Drinking Water at the
    Right Time
    Maximizes its
    effectiveness on the
    Human Body;

    1⃣ 1 Glass of Water
    after waking up -
    helps to
    activate internal
    organs..

    2⃣ 1 Glass of Water
    30 Minutes
    before a Meal -
    helps digestion..

    3⃣ 1 Glass of Water
    before taking a
    Bath - helps
    lower your blood
    pressure.

    4⃣ 1 Glass of Water
    before going to
    Bed - avoids
    Stroke or Heart
    Attack.

    'When someone
    shares something of
    value with you and
    you benefit from it,
    You have a moral
    obligation to share it
    with others.
    #Healthiswealth
    #Discipline
    *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline
    Like
    Love
    2
    2 Reacties 0 aandelen 1K Views 0 voorbeeld
Zoekresultaten