• Good morning Nakupenda family. Am awake and grateful, our day is blessed in Jesus name amen
    #Emacraft
    #Consistency
    #Nakupenda
    Good morning Nakupenda family. Am awake and grateful, our day is blessed in Jesus name amen 🙏 #Emacraft #Consistency #Nakupenda
    Like
    2
    0 Comentários 0 Compartilhamentos 570 Visualizações 0 Anterior
  • Oh that men should praise the Lord....
    For His goodness and for His wonderful works....
    Take all the glory El Roi.....
    #consistency. #freshbabe
    Oh that men should praise the Lord.... For His goodness and for His wonderful works.... Take all the glory El Roi..... #consistency. #freshbabe
    Like
    Love
    6
    0 Comentários 0 Compartilhamentos 358 Visualizações 0 Anterior
  • #waskydone

    ...
    Success is not a coincidence; it is a choice. Every day is a new opportunity to take a step closer to your dreams.
    Don't wait for a perfect moment. Create your own, keep pushing forward, overcome challenges, and stay focused. Your determination will turn possibilities into realities.

    Good morning. Have a blessed New Week.
    #waskydone ...🪂🪂🪂 Success is not a coincidence; it is a choice. Every day is a new opportunity to take a step closer to your dreams. Don't wait for a perfect moment. Create your own, keep pushing forward, overcome challenges, and stay focused. Your determination will turn possibilities into realities. Good morning. Have a blessed New Week.
    Like
    Love
    5
    1 Comentários 0 Compartilhamentos 490 Visualizações 0 Anterior
  • #waskydone
    A committed team doesn’t stop at “good enough.” Each person puts in the effort, even when it’s hard or inconvenient, because they believe in the goal and in each other. Dedication means lifting one another up and never leaving anyone behind.
    #waskydone A committed team doesn’t stop at “good enough.” Each person puts in the effort, even when it’s hard or inconvenient, because they believe in the goal and in each other. Dedication means lifting one another up and never leaving anyone behind.
    Like
    Love
    2
    0 Comentários 0 Compartilhamentos 242 Visualizações 0 Anterior

  • Speed = Love. Optimize Your Images!

    Slow websites push visitors away. Want your users to feel the love? Compress your images!

    Here’s how:

    Use modern formats like WebP

    Resize images to match display size

    Tools like TinyPNG, ImageOptim, or built-in Next.js optimizations can help

    Lazy-load offscreen images with loading="lazy"

    Tip of the Day: A fast site isn't just good UX — it's good SEO too!

    #knowledge
    #WebDevSaturday #FrontendLove #WebsiteSpeedMatters
    #gbemiking
    Speed = Love. Optimize Your Images! Slow websites push visitors away. Want your users to feel the love? Compress your images! Here’s how: Use modern formats like WebP Resize images to match display size Tools like TinyPNG, ImageOptim, or built-in Next.js optimizations can help Lazy-load offscreen images with loading="lazy" Tip of the Day: A fast site isn't just good UX — it's good SEO too! #knowledge #WebDevSaturday #FrontendLove #WebsiteSpeedMatters #gbemiking
    Like
    1
    0 Comentários 0 Compartilhamentos 1KB Visualizações 0 Anterior
  • Talk is cheap
    Don't be angry with people who are rude to you.
    Having good sense of humour is to one's benefit
    The gift of man makes way for him.
    Talk is cheap Don't be angry with people who are rude to you. Having good sense of humour is to one's benefit The gift of man makes way for him.
    Like
    2
    0 Comentários 0 Compartilhamentos 166 Visualizações 0 Anterior
  • Contact us for your fascinators, hair bands, turbans anything handcrafted we are good at what we do!!!
    #Emacraft
    #Consistency
    Contact us for your fascinators, hair bands, turbans anything handcrafted we are good at what we do!!! #Emacraft #Consistency
    Like
    Love
    6
    0 Comentários 0 Compartilhamentos 378 Visualizações 15 0 Anterior
  • Tonight, my heart is full! I received a beautiful a tip and gift, and it made my day. I’m going to bed with a big smile and the peace that comes with feeling loved. Grateful for the little things that bring so much joy. Sleeping like a baby tonight! Goodnight, fam.
    #GratefulHeart #FeelingBlessed #SpreadTheLove on #NakupendaVibes
    #PeaceOfMind
    Tonight, my heart is full! I received a beautiful a tip and gift, and it made my day. I’m going to bed with a big smile and the peace that comes with feeling loved. Grateful for the little things that bring so much joy. Sleeping like a baby tonight! Goodnight, fam. #GratefulHeart #FeelingBlessed #SpreadTheLove on #NakupendaVibes #PeaceOfMind
    Love
    Like
    7
    2 Comentários 0 Compartilhamentos 1KB Visualizações 0 Anterior
  • HOW MY CHILDREN DESTROYED MY MARRIAGE

    I am a medical doctor while my husband is a software developer. We both had good jobs until when the crises in NW and SW started and my husband lost his job and getting another well paid job became difficult, we both decided that I should travel to Canada for a job I got around that time and when I am stabilised, he would join me with the children. We are blessed with 2girls. We continued with our lives.

    December 2018, I decided to come to Cameroon for the festivities and to celebrate or 20th wedding anniversary. When I arrived, I noticed a tensed atmosphere between my daughters and their father. I thought it was the teenager – parent’s issue, so I ignored it. But when I noticed that my daughters would sometimes be rude to their father, I demanded to know what was going on. This became a matter of concern because, my daughters used to adore their father. I tried several times to get my daughters to speak with me but all they had to say was for me to talk to my husband. I had to ask my husband what was going on. He told me it was nothing he could not handle and that our daughters were keeping bad company in school and because of this, he decided to disallow them from going out and attending parties. He drops them in school and created time to pick them from school.

    I was happy as such strong hand is needed for teenage girls. I then ignored their attitude. Few days to when I was to travel back to Canada. I called my daughters to speak with them. After a long talk, they told me that daddy did not want them to go out because he was having sex with both of them. When my husband came back from the office, I confronted him and they repeated what they told me in his presence. My husband denied vehemently but the girls insisted that it was happening.

    I was confused and I sought the counsel of our pastor and his parents. They called our daughters and they said the same thing. I didn’t know who to believe. My husband kept begging me to believe him but I just was not ready to listen because I could not see reason why our children would lie about such. I made arrangement and took my children back to Canada with me despite the loans I had to take, for the extra costs.

    While I filed for divorce. I raised my children alone for about 3years. Then I heard the news that my now ex husband was getting married to someone else. I mentioned it to the girls and expressed how sad I was that a man that would do that to his daughters went scotfree because there is no evidence to push a case. I bursted out crying while apologizing to my girls about what he put them through. It was there that they confessed that their father did not touch them. That they lied because their father did not give them the freedom to do what they wanted and they wanted to leave Cameroon.

    My world shattered. where do I start from? How do I beg my husband? What do I say? Probably, I should have trusted my husband, but I was just trying to be a good mother. I lost a good man. How do I get him to forgive his children and I ? Can I still save my home ?

    Please help me.
    The children are so so Evil
    #Emacraft
    #Team 4
    HOW MY CHILDREN DESTROYED MY MARRIAGE 😭😭😭😭 I am a medical doctor while my husband is a software developer. We both had good jobs until when the crises in NW and SW started and my husband lost his job and getting another well paid job became difficult, we both decided that I should travel to Canada for a job I got around that time and when I am stabilised, he would join me with the children. We are blessed with 2girls. We continued with our lives. December 2018, I decided to come to Cameroon for the festivities and to celebrate or 20th wedding anniversary. When I arrived, I noticed a tensed atmosphere between my daughters and their father. I thought it was the teenager – parent’s issue, so I ignored it. But when I noticed that my daughters would sometimes be rude to their father, I demanded to know what was going on. This became a matter of concern because, my daughters used to adore their father. I tried several times to get my daughters to speak with me but all they had to say was for me to talk to my husband. I had to ask my husband what was going on. He told me it was nothing he could not handle and that our daughters were keeping bad company in school and because of this, he decided to disallow them from going out and attending parties. He drops them in school and created time to pick them from school. I was happy as such strong hand is needed for teenage girls. I then ignored their attitude. Few days to when I was to travel back to Canada. I called my daughters to speak with them. After a long talk, they told me that daddy did not want them to go out because he was having sex with both of them. When my husband came back from the office, I confronted him and they repeated what they told me in his presence. My husband denied vehemently but the girls insisted that it was happening. I was confused and I sought the counsel of our pastor and his parents. They called our daughters and they said the same thing. I didn’t know who to believe. My husband kept begging me to believe him but I just was not ready to listen because I could not see reason why our children would lie about such. I made arrangement and took my children back to Canada with me despite the loans I had to take, for the extra costs. While I filed for divorce. I raised my children alone for about 3years. Then I heard the news that my now ex husband was getting married to someone else. I mentioned it to the girls and expressed how sad I was that a man that would do that to his daughters went scotfree because there is no evidence to push a case. I bursted out crying while apologizing to my girls about what he put them through. It was there that they confessed that their father did not touch them. That they lied because their father did not give them the freedom to do what they wanted and they wanted to leave Cameroon. My world shattered. where do I start from? How do I beg my husband? What do I say? Probably, I should have trusted my husband, but I was just trying to be a good mother. I lost a good man. How do I get him to forgive his children and I ? Can I still save my home ? Please help me. The children are so so Evil 😭 #Emacraft #Team 4
    Like
    Angry
    2
    1 Comentários 0 Compartilhamentos 1KB Visualizações 0 Anterior
  • good afternoon nakupenda

    #knowledge
    #gbemiking
    good afternoon nakupenda #knowledge #gbemiking
    Like
    2
    0 Comentários 0 Compartilhamentos 274 Visualizações 0 Anterior
  • Have you noticed that before you become something in this life, you would have seen something
    Una good morning
    #Paddylay
    #Passion
    Have you noticed that before you become something in this life, you would have seen something Una good morning #Paddylay #Passion
    Like
    2
    1 Comentários 0 Compartilhamentos 315 Visualizações 0 Anterior
  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
    Like
    2
    1 Comentários 0 Compartilhamentos 2KB Visualizações 0 Anterior
Páginas impulsionada