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Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace

*𝗗𝗔𝗗𝗗𝗬 𝗔𝗡𝗗 𝗠𝗨𝗠𝗠𝗬, 𝗕𝗥𝗢𝗧𝗛𝗘𝗥 𝗔𝗡𝗗 𝗦𝗜𝗦𝗧𝗘𝗥 𝗟𝗘𝗧 𝗨𝗦 𝗔𝗣𝗣𝗥𝗘𝗖𝗜𝗔𝗧𝗘 𝗚𝗢𝗗 𝗙𝗢𝗥 𝗪𝗛𝗔𝗧 𝗛𝗘 𝗜𝗦 𝗗𝗢𝗜𝗡𝗚 𝗜𝗡 𝗢𝗨𝗥 𝗛𝗢𝗠𝗘𝗦* *𝗜𝗙 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝟰 𝗞𝗜𝗗𝗦 𝗔𝗡𝗗 𝗬𝗢𝗨 𝗦𝗧𝗜𝗟𝗟 𝗦𝗨𝗥𝗩𝗜𝗩𝗘 𝗨𝗡𝗗𝗘𝗥 𝗢𝗨𝗥 𝗣𝗥𝗘𝗦𝗘𝗡𝗧 𝗘𝗖𝗢𝗡𝗢𝗠𝗬, 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗔𝗣𝗣𝗥𝗘𝗖𝗜𝗔𝗧𝗘 𝗚𝗢𝗗.!* 𝗪𝗶𝘁𝗵 𝟰 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻👨‍👩‍👦, 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳👨🏽‍💼 𝗮𝗻𝗱 𝘀𝗽𝗼𝘂𝘀𝗲🧑🏼‍💼: 𝟰 +𝟮=𝟲 𝗟𝗲𝘁'𝘀 𝗱𝗼 𝘁𝗵𝗲 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻: 👉🏼𝟲 𝗽𝗹𝗮𝘁𝗲𝘀 𝗼𝗳 𝗳𝗼𝗼𝗱 𝗳𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁, 👉🏼𝟲 𝗽𝗹𝗮𝘁𝗲𝘀 *of food* 𝗳𝗼𝗿 𝗹𝘂𝗻𝗰𝗵 & 👉🏼𝟲 𝗽𝗹𝗮𝘁𝗲𝘀 *of food* 𝗳𝗼𝗿 𝗱𝗶𝗻𝗻𝗲𝗿 = 𝟭𝟴 𝗽𝗹𝗮𝘁𝗲𝘀 𝗼𝗳 𝗳𝗼𝗼𝗱 𝗽𝗲𝗿 𝗱𝗮𝘆😄. 𝗠𝘂𝗹𝘁𝗶𝗽𝗹𝘆 𝗯𝘆 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 *𝗡𝟭,𝟮𝟬𝟬* 𝗽𝗲𝗿 𝗽𝗹𝗮𝘁𝗲: = 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 = *𝗡𝟳,𝟲𝟬𝟬😄* 𝗟𝘂𝗻𝗰𝗵:= *𝗡𝟳,𝟲𝟬𝟬* 𝗗𝗶𝗻𝗻𝗲𝗿:= *𝗡𝟳,𝟲𝟬𝟬* 𝗗𝗮𝗶𝗹𝘆:= *𝗡𝟮𝟮,𝟴𝟬𝟬* 𝗽𝗲𝗿 𝗱𝗮𝘆 𝗳𝗼𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆𝟯𝟬𝗱𝗮𝘆𝘀 : = *𝗡𝟲𝟴𝟰,𝟬𝟬𝟬.* 𝘄𝗲 𝘀𝗽𝗲𝗻𝗱 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗼𝗳 *𝗡𝟲𝟴𝟰, 𝟬𝟬𝟬* 𝗽𝗲𝗿 𝗺𝗼𝗻𝘁𝗵...😲 𝗧𝗵𝗮𝘁'𝘀 *𝗡𝟴,𝟮𝟬𝟴,𝟬𝟬𝟬* 𝗽𝗲𝗿 𝗮𝗻𝗻𝘂𝗺 🙆🏽‍♂️..𝗮𝗻𝗱 𝘆𝗼𝘂 𝘀𝗮𝘆, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮 *𝗺𝗶𝗹𝗹𝗶𝗼𝗻𝗮𝗶𝗿𝗲🤷🏽‍♂️🤓* *👉🏼🥯🍔🌮🧆𝗦𝗻𝗮𝗰𝗸𝘀 𝗮𝗻𝗱 𝗶𝗻-𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗺𝗲𝗮𝗹𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗼𝗼𝗼𝗼🤷🏽‍♂️* *👉🏼🏤𝗦𝗰𝗵𝗼𝗼𝗹 𝗳𝗲𝗲𝘀, 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱...🤷🏽‍♂️* *👉🏼🩺𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗯𝗶𝗹𝗹𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗵𝗲𝗿𝗲 𝗼𝗼𝗼...🤷🏽‍♂️* *👉🏼🚗🚌𝗧𝗿𝗮𝗻𝘀𝗽𝗼𝗿𝘁 𝗳𝗮𝗿𝗲/𝗳𝘂𝗲𝗹𝗹𝗶𝗻𝗴 𝗻𝗼𝘁 𝘆𝗲𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗼𝗼.🤷🏽‍♂️* *👉🏼𝗪𝗵𝗮𝘁 𝗼𝗳 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝗰𝗮𝗿𝗱𝘀📲 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗺𝗶𝘀𝗰𝗲𝗹𝗹𝗮𝗻𝗲𝗼𝘂𝘀🤷🏽‍♂️* *👉🏼 𝗦𝗵𝗼𝗲𝘀 👟🩴👠👡, 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 👗👚👔👖🧢👒, 👛👜👝💼 𝗲𝘁𝗰 𝗻𝗼𝘁 𝗮𝗱𝗱𝗲𝗱 𝗼, 𝗮𝗳𝘁𝗲𝗿 𝗮𝗹𝗹, 𝘄𝗲 𝗻𝗼 𝗴𝗼 𝗴𝗼 𝗼𝘂𝘁 𝗻𝗮𝗸𝗲𝗱 𝗻𝗮𝗵* *👉🏼🏘️🏡𝗛𝗼𝘂𝘀𝗲 𝗿𝗲𝗻𝘁, 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗵𝗼𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻, 𝗶𝘀 𝗻𝗼𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱..🤷🏽‍♂️* *⛪𝗖𝗵𝘂𝗿𝗰𝗵 /🕌𝗠𝗼𝘀𝗾𝘂𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴, 𝗽𝗿𝗼𝗷𝗲𝗰𝘁, 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀, 𝗻𝗼𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱....😄😁* *𝗢𝘂𝘁𝗿𝗮𝗴𝗲𝗼𝘂𝘀 𝗘𝗹𝗲𝗰𝘁𝗿𝗶𝗰𝗶𝘁𝘆 🔌💡 𝗯𝗶𝗹𝗹𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘂𝘁𝗶𝗹𝗶𝘁𝘆 𝗯𝗶𝗹𝗹𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻.🤷🏽‍♂️* *𝗢𝗴𝗮 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗼𝘆𝘀 👮🏻‍♂️👮🏼‍♀️ 𝗻𝗼 𝗱𝗲𝘆 𝘁𝗵𝗲𝗿𝗲 𝗼𝗼𝗼𝗼......🤷🏽‍♂️* *👉🏼𝗡𝗼𝘄, 𝘁𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀.....* *...𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝘀𝘁𝗶𝗽𝗲𝗻𝗱𝘀?🤔* *𝗜𝘁'𝘀 𝗺𝗶𝗿𝗮𝗰𝘂𝗹𝗼𝘂𝘀?🤩* *👉🏼𝗖𝗼𝘂𝗻𝘁 𝘆𝗼𝘂𝗿 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀, 𝗻𝗮𝗺𝗲 𝘁𝗵𝗲𝗺 𝗼𝗻𝗲 𝗯𝘆 𝗼𝗻𝗲;🤷🏽‍♂️* *👉🏼𝗖𝗼𝘂𝗻𝘁 𝘆𝗼𝘂𝗿 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀, 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 *𝗚OD* 𝗵𝗮𝘀 𝗱𝗼𝗻𝗲;🤷🏽‍♂️* *👉🏼𝗖𝗼𝘂𝗻𝘁 𝘆𝗼𝘂𝗿 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀, 𝗻𝗮𝗺𝗲 𝘁𝗵𝗲𝗺 𝗼𝗻𝗲 𝗯𝘆 𝗼𝗻𝗲;🤷🏽‍♂️* ``` 𝗟𝗲𝘁'𝘀 𝗿𝗲𝘁𝘂𝗿𝗻 𝗮𝗹𝗹 𝗚𝗹𝗼𝗿𝘆 𝘁𝗼 𝗼𝘂𝗿 *CREATOR*🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 𝗣𝗹𝗲𝗮𝘀𝗲, 𝗗𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿 𝗴𝗿𝗼𝘂𝗽𝘀 𝘆𝗼𝘂 𝗯𝗲𝗹𝗼𝗻𝗴 𝘁𝗼 , 𝗹𝗲𝘁 𝘁𝗵𝗲𝗺 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝘁𝗵𝗮𝗻𝗸 *𝗚OD* 𝗳𝗼𝗿 𝗵𝗶𝘀 𝗳𝗮𝗶𝘁𝗵𝗳𝘂𝗹𝗻𝗲𝘀𝘀. Copied. #chinosky #grace

#abimfolu #grace May God help Us

Proverbs 22:29 Seest thou a man diligent in his business? He shall stand before kings, he shall not stand before mean men. This quote emphasizes the value of hard work and diligence. It suggests that individuals who are diligent and dedicated in their endeavors will be recognized and elevated to positions of importance, standing out among others. Are you dilligent in your business? #Ngo_123 #grace

Ditch the stress, stake with ease #Growsafe #GROW #DeFi #staking #growsafedefi #chinosky #grace @GrowSafeapp

I hope this is a safe space for us all. #Grace

What can I do🤷 #grace #memehub #de_listener #banjodx

If you can't plan a successful life, don't worry. Plan a successful day everyday, you'll end up with a successful life. No matter how big a problem you are facing, your energy is better spent looking for solutions instead of looking for pity. 🙏👏 #Olufaderomi #grace

*DEAR SENIOR CITIZENS , REMEMBER THAT* : 1. Eggs are good for the brain. 2. Water is good for the kidneys. 3. Cabbage is good for the liver. 4. Cucumber is good for the skin. 5. Oranges are good for the colon. 6. Carrots are good for the eyes. 7. Ginger is good for the lungs. 8. Avocado is good for the heart. 9. Fresh tomatoes is good for the prostate. 10. Red bell pepper is good for the lungs. 11. Green beans is good for the bones. 12. Exercise is good for your overall health. 13. Repost, it is good for others. Health is wealth. TAKE CARE OF YOURSELF #chinosky #grace

Nothing comes easily 🥴everything legit carries it's own measure of stress,😔 so choose your stress wisely👍 #grace #LilyWealth

What Didn't I Do...? The pain of failure after fulfilling all the odds and ends stings more than that of someone who never tried at all. Why? Because your results don’t always reflect the tears, hard work, and grit you poured into the process. It’s a plight many of us can relate to. In frustration, we might blame God. We might blame the system—or even ourselves. But what if we looked at things differently? What didn't I do? Sometimes, viewing things from a narrower, more honest perspective reveals the flaws, oversights, and missteps we ignored at the start. Reflection isn't always about what you did wrong—it’s about what you didn’t do right. To grow, sometimes you have to identify what you didn’t do in order to improve what you did. © Juliet Chinenyenwa Alex #grace #julietchinenyenwaalex

These are some of the characteristics of REAL FRIENDS #grace #chinosky