• Join cult or do a birthday photoshoot like this ?
    Join cult or do a birthday photoshoot like this ?
    Love
    1
    0 Комментарии 0 Поделились 428 Просмотры 0 предпросмотр
  • *DEAR PARENTS /GUARDIANS*

    *"Mohbad" means "I am bad".*_. *His real name was "Ileri Oluwa" meaning "The Promises of God". When he started his music career as a Christian singer, he tagged himself *"Imole" meaning *Light".*

    *He changed his name to "Mohbad" after carelessly taking a cult leader as a role model*.

    *Once he got caught in the snare **** by the evil squad, he was murdered before he could retrace his steps.*

    *Who is your role model?*

    *His parents are now gnashing their teeth, shifting blames.*

    *As a parent, how are you raising your own wards /children?*

    *Children , why on earth would you abandon God?*

    *"Mohbad" was buried at the age of 27.*

    *Few weeks ago, a 19 year old boy was reportedly buried in his father's compound after being shot dead by rival cultists.*

    *Also,a fresh graduate of a university in Lagos, aged 21 was supposed to follow her parents home after the convocation ceremony, but she insisted on staying back for some wild celebrations.*

    *By 5 am the following day, she was found dead, half buried without her private parts and her breasts.*

    *A girl of 18 told her parents that she wanted to go and see her classmate, three hours later, her body was dumped in front of her father's house in a pool of blood, by her Yahoo boyfriend.*

    *As parents,*

    *1)When last did you see your children/child in school?(including university,polytechnic, etc).*

    *2)Who are your child's friends?*

    *3)Why does your child return home late especially at night?*

    *4)The hair style, dress, necklace, tattoo, etc, that your child has, what does it mean?*

    *5)When last did you check your child/ children in their room at night?*

    *6)What is your child doing or who is he or she calling at midnight?*

    *7)Why are your child's eyes sometimes red?*

    *8)What caused changes in his/her voice, itinerary & behavior from time to time?*

    *9)When last did you check the bag he/she is carrying up & down?*

    *10)When last did you check his/her phone,under the bed,his/her wardrobe?*

    *11)What caused the wound on his/her body?*

    *12)Why the very long fingernails?*

    *13)What causes the strange body odour?*

    *14)What type of iced drink do they prefer?*

    *15)Why is he/she not eating mum's food, always saying 'am ok'?*

    *16)If the family is going out together, why saying, 'go, I will meet you'?*

    *17)Do you take time to check the movie he/she is viewing on TV?*

    *18)Who visits when he/she is alone and why?*

    *19)Why is he talking to you looking down hiding his face?*

    *20)Why is your child so frightful especially if he/she wasn't like that before now?*

    *PLEASE CHECK*
    *Is your child in danger because you are INSENSITIVE*?

    *When you spoil your child you send him/ her to early grave.*

    *When you don't discipline, you are preparing for a monumental shocker.*

    *May the Almighty God not let us know the grave of our children.*

    *May we not be victims of our child's early or sudden death.*

    *May we not end our lives in regrets.*

    *May God in His Infinite mercy continue to deliver us from wicked and unreasonable forces.*

    #AMEN TO ALL SUPPLICATIONS.
    #prayers
    #Discipline
    #nakupenda
    *DEAR PARENTS /GUARDIANS* *"Mohbad" means "I am bad".*_. *His real name was "Ileri Oluwa" meaning "The Promises of God". When he started his music career as a Christian singer, he tagged himself *"Imole" meaning *Light".* *He changed his name to "Mohbad" after carelessly taking a cult leader as a role model*. *Once he got caught in the snare laid by the evil squad, he was murdered before he could retrace his steps.* *Who is your role model?* *His parents are now gnashing their teeth, shifting blames.* *As a parent, how are you raising your own wards /children?* *Children , why on earth would you abandon God?* *"Mohbad" was buried at the age of 27.*😭😭😭 *Few weeks ago, a 19 year old boy was reportedly buried in his father's compound after being shot dead by rival cultists.* *Also,a fresh graduate of a university in Lagos, aged 21 was supposed to follow her parents home after the convocation ceremony, but she insisted on staying back for some wild celebrations.* *By 5 am the following day, she was found dead, half buried without her private parts and her breasts.* *A girl of 18 told her parents that she wanted to go and see her classmate, three hours later, her body was dumped in front of her father's house in a pool of blood, by her Yahoo boyfriend.* *As parents,* *1)When last did you see your children/child in school?(including university,polytechnic, etc).* *2)Who are your child's friends?* *3)Why does your child return home late especially at night?* *4)The hair style, dress, necklace, tattoo, etc, that your child has, what does it mean?* *5)When last did you check your child/ children in their room at night?* *6)What is your child doing or who is he or she calling at midnight?* *7)Why are your child's eyes sometimes red?* *8)What caused changes in his/her voice, itinerary & behavior from time to time?* *9)When last did you check the bag he/she is carrying up & down?* *10)When last did you check his/her phone,under the bed,his/her wardrobe?* *11)What caused the wound on his/her body?* *12)Why the very long fingernails?* *13)What causes the strange body odour?* *14)What type of iced drink do they prefer?* *15)Why is he/she not eating mum's food, always saying 'am ok'?* *16)If the family is going out together, why saying, 'go, I will meet you'?* *17)Do you take time to check the movie he/she is viewing on TV?* *18)Who visits when he/she is alone and why?* *19)Why is he talking to you looking down hiding his face?* *20)Why is your child so frightful especially if he/she wasn't like that before now?* *PLEASE CHECK* *Is your child in danger because you are INSENSITIVE*? *When you spoil your child you send him/ her to early grave.* *When you don't discipline, you are preparing for a monumental shocker.* *May the Almighty God not let us know the grave of our children.* *May we not be victims of our child's early or sudden death.* *May we not end our lives in regrets.* *May God in His Infinite mercy continue to deliver us from wicked and unreasonable forces.* #AMEN TO ALL SUPPLICATIONS. #prayers #Discipline #nakupenda
    Like
    1
    1 Комментарии 0 Поделились 835 Просмотры 0 предпросмотр
  • Hot gist
    #Favour #Bisi28 #news
    Hot gist 🤭📌📌📌 #Favour #Bisi28 #news
    0 Комментарии 0 Поделились 286 Просмотры 0 предпросмотр
  • Some time ago, I accompanied a friend to a conference at a hotel, where he was scheduled to meet someone. While waiting for him in the lobby area just outside one of the conference halls, I sat quietly, scrolling through my phone and minding my business.

    After a while, I noticed people going in and out of the hall beside me. Curiosity made me look up. A PhD defense was ongoing, I wasn’t really paying attention until I heard gentle clapping from inside the hall.

    Then came the turn of a middle-aged man, probably in his late 50s. He stood at the front with a soft, shaky demeanor. He spoke slowly, carefully picking his words. Every few sentences, he paused.. not for effect, but because he stuttered. Still, each time he managed to get through a point, the audience clapped.. not out of pity, but in admiration and respect.

    Toward the end, his voice broke. He asked everyone to kindly rise for a minute silence in honor of his wife, who had recently passed away. And in that moment of silence, he broke down in tears.

    What I learned afterward left me speechless.

    The man had only a diploma in Business Administration when he got married. His wife, a successful banker, pushed him to go back to school. She supported him through a BSc, then a master’s, and finally the PhD program he was now completing.

    But just months before he would earn the title “Doctor,” his wife lost her life to breast ******.

    He was shattered. She had been his strength, his motivation, and his helper. She had even taken time off her busy banking schedule to help him share questionnaires during his research. Though she herself had only a master’s degree, she pushed her husband beyond that point, right up to the very top.

    Now here he was, defending his thesis without her beside him.

    That’s when I truly understood the kind of love that doesn’t compete, the kind of spouse who gives you wings to fly without fear of your success.

    Not everyone is lucky to have such a partner, one who celebrates your growth, fights for your dream like it’s theirs, and stands by you even when life tries to break you.

    #knowledge
    #Blessing

    Some time ago, I accompanied a friend to a conference at a hotel, where he was scheduled to meet someone. While waiting for him in the lobby area just outside one of the conference halls, I sat quietly, scrolling through my phone and minding my business. After a while, I noticed people going in and out of the hall beside me. Curiosity made me look up. A PhD defense was ongoing, I wasn’t really paying attention until I heard gentle clapping from inside the hall. Then came the turn of a middle-aged man, probably in his late 50s. He stood at the front with a soft, shaky demeanor. He spoke slowly, carefully picking his words. Every few sentences, he paused.. not for effect, but because he stuttered. Still, each time he managed to get through a point, the audience clapped.. not out of pity, but in admiration and respect. Toward the end, his voice broke. He asked everyone to kindly rise for a minute silence in honor of his wife, who had recently passed away. And in that moment of silence, he broke down in tears. What I learned afterward left me speechless. The man had only a diploma in Business Administration when he got married. His wife, a successful banker, pushed him to go back to school. She supported him through a BSc, then a master’s, and finally the PhD program he was now completing. But just months before he would earn the title “Doctor,” his wife lost her life to breast cancer. He was shattered. She had been his strength, his motivation, and his helper. She had even taken time off her busy banking schedule to help him share questionnaires during his research. Though she herself had only a master’s degree, she pushed her husband beyond that point, right up to the very top. Now here he was, defending his thesis without her beside him. That’s when I truly understood the kind of love that doesn’t compete, the kind of spouse who gives you wings to fly without fear of your success. Not everyone is lucky to have such a partner, one who celebrates your growth, fights for your dream like it’s theirs, and stands by you even when life tries to break you. #knowledge #Blessing
    Love
    2
    1 Комментарии 1 Поделились 738 Просмотры 0 предпросмотр
  • Thank God is Friday

    What do you think
    Hot Sizzling Jollof Rice and Chicken this Easter
    Abi you want Barbecue
    Oya let's reason together
    #TeamB
    Thank God is Friday What do you think🤔 Hot Sizzling Jollof Rice and Chicken this Easter Abi you want Barbecue Oya let's reason together #TeamB
    Love
    Like
    3
    2 Комментарии 0 Поделились 525 Просмотры 0 предпросмотр
  • When Ifunanya arrived her village in search of Peter (her father), her uncle (Peter's brother) called her ashawo and other unprintable names as a way of diverting the attention of people who were gathering. He said she sleeps around in hotels and was not a responsible young lady.

    That hurt so much! Ifunanya is married. Why would they pour such venom on a girl looking for her father?

    This is Ifunanya and her husband. The only crime this young lady committed was being bold enough to challenge her father's siblings who were bent on keeping him in a vegetative state after his stroke while they continued to draw on his pension to build another house and enjoy good lives.

    This is a big lesson for men. When your wife gives birth to a daughter, do not frown. Your daughter will always be there for you, even if she is married and living in a different continent. Ifunanya left her family in the USA and travelled thousands of miles in search of her father.

    Be kind to everyone, but know where to draw the line.
    The male child is as important as the female child
    None outweighs the other!!


    #discipline
    When Ifunanya arrived her village in search of Peter (her father), her uncle (Peter's brother) called her ashawo and other unprintable names as a way of diverting the attention of people who were gathering. He said she sleeps around in hotels and was not a responsible young lady. That hurt so much! Ifunanya is married. Why would they pour such venom on a girl looking for her father? This is Ifunanya and her husband. The only crime this young lady committed was being bold enough to challenge her father's siblings who were bent on keeping him in a vegetative state after his stroke while they continued to draw on his pension to build another house and enjoy good lives. This is a big lesson for men. When your wife gives birth to a daughter, do not frown. Your daughter will always be there for you, even if she is married and living in a different continent. Ifunanya left her family in the USA and travelled thousands of miles in search of her father. Be kind to everyone, but know where to draw the line. The male child is as important as the female child None outweighs the other!! #discipline
    Like
    4
    3 Комментарии 0 Поделились 233 Просмотры 0 предпросмотр
  • How has the mighty fallen, there was a huge silence in the street of Madrid, but shouts of irrepresible joy in England as a whole last night. It made me begin to wonder, has football changed or is it just that the bunch of Madrid players where docile, I started wondering how the former wonder kid Jude Bellingham suddenly grew so cold that not even a shot on goal from him or is it that the team was built around a failed striker called Mpape. Will I say that the decline of Madrid started when Mpape joined that former wonder club. It makes begin to wonder why Fifa will over the years hyped a player like Mpape and rated him better than the Nigerian Wonder boy Victor Osimhen. Sometimes I wonder why Nigerian Wonder boys continue to suffer huge attacks anytime they start shining. Is it a ploy to dampen their relentless spirit or what. Anyway, kudos to Arsenal, they played to their game plan without distraction and it worked for them. #Team E.
    How has the mighty fallen, there was a huge silence in the street of Madrid, but shouts of irrepresible joy in England as a whole last night. It made me begin to wonder, has football changed or is it just that the bunch of Madrid players where docile, I started wondering how the former wonder kid Jude Bellingham suddenly grew so cold that not even a shot on goal from him or is it that the team was built around a failed striker called Mpape. Will I say that the decline of Madrid started when Mpape joined that former wonder club. It makes begin to wonder why Fifa will over the years hyped a player like Mpape and rated him better than the Nigerian Wonder boy Victor Osimhen. Sometimes I wonder why Nigerian Wonder boys continue to suffer huge attacks anytime they start shining. Is it a ploy to dampen their relentless spirit or what. Anyway, kudos to Arsenal, they played to their game plan without distraction and it worked for them. #Team E.
    Love
    1
    1 Комментарии 0 Поделились 829 Просмотры 0 предпросмотр
  • Now, you can select and add multiple photos.

    I hope you love it?
    Now, you can select and add multiple photos. I hope you love it?
    Love
    Like
    11
    3 Комментарии 0 Поделились 313 Просмотры 0 предпросмотр
  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
    Like
    2
    1 Комментарии 0 Поделились 2Кб Просмотры 0 предпросмотр
  • I’m not everyone’s cup of tea. I’m more like a shot of tequila anyway. #Favour #Bisi28
    I’m not everyone’s cup of tea. I’m more like a shot of tequila anyway. #Favour #Bisi28
    Like
    Yay
    2
    0 Комментарии 0 Поделились 269 Просмотры 0 предпросмотр
  • #GIB #Hot-#Playing @:- https://songwhip.com/goldflyboy/goldflyboy-is-back-gib
    .
    #knowlege #music #nowplaying #nowstreaming #stream #play #streamnow
    #GIB #Hot-#Playing @:- https://songwhip.com/goldflyboy/goldflyboy-is-back-gib . #knowlege #music #nowplaying #nowstreaming #stream #play #streamnow
    Like
    2
    0 Комментарии 0 Поделились 2Кб Просмотры 0 предпросмотр
  • KAI, THIS WORLD SHOULD JUST END. I AM SHOCKED Oh , OTUKPO

    Mrs Ikpi travelled out of Otukpo for an official duty to Makurdi.

    She was expected to spend 6 days but as fate would have it, the programme only took 2 days. Since she could not reach her husband on phone because of poor network in Makurdi, she decided to return home unannounced.

    At home, her children told her that their father had a female visitor the moment she left and that the lady has been with them since then.

    On hearing this,she became so furious and jealous.

    Learning the lady was in the visitor's room, she peepped: loi and behold, the lady was there; even putting on her wrapper. She quietly went to the kitchen and boiled water in her very big kettle. As the water was boiling, her husband drove in.

    The husband went straight to the visitor's room calling out: 'MY LOVE I'm home.' not knowing his wife was also around.

    The wife was even more angered when she heard that and said to herself 'today, you will bele full.

    She took the hot water she boiled in a very big kettle which had already reached 100% degree centigrade and made very Big eba (ÈBÀ) and Okoho soup for her Husband, Herself and the Mother In-Law in the Guest room to eat, while her children ate Noddles.
    Imagine the heights of your Standing And the readiness 0f Ur Mind at the woman's Action hmmm. ..

    IT IS WELL...

    GOD WILL HELP Us
    What where you think while reading this story?
    #olufadderomi
    #grace
    KAI, THIS WORLD SHOULD JUST END. I AM SHOCKED 😭😭😭😭😭😭😭😭Oh , OTUKPO Mrs Ikpi travelled out of Otukpo for an official duty to Makurdi. She was expected to spend 6 days but as fate would have it, the programme only took 2 days. Since she could not reach her husband on phone because of poor network in Makurdi, she decided to return home unannounced. At home, her children told her that their father had a female visitor the moment she left and that the lady has been with them since then. On hearing this,she became so furious and jealous. Learning the lady was in the visitor's room, she peepped: loi and behold, the lady was there; even putting on her wrapper. She quietly went to the kitchen and boiled water in her very big kettle. As the water was boiling, her husband drove in. The husband went straight to the visitor's room calling out: 'MY LOVE I'm home.' not knowing his wife was also around. The wife was even more angered when she heard that and said to herself 'today, you will bele full. She took the hot water she boiled in a very big kettle which had already reached 100% degree centigrade and made very Big eba (ÈBÀ) and Okoho soup for her Husband, Herself and the Mother In-Law in the Guest room to eat, while her children ate Noddles. Imagine the heights of your Standing 👂 And the readiness 0f Ur Mind at the woman's Action hmmm. .. IT IS WELL... GOD WILL HELP Us What where you think while reading this story? #olufadderomi #grace
    2 Комментарии 0 Поделились 608 Просмотры 0 предпросмотр
Расширенные страницы