• Good morning

    Today when you dress up for work or any activity,make sure to compliment it with a smile cos you're never fully dressed without a smile , and yes try a little act of kindness today
    Shalom

    #Grace
    Good morning ❣️ Today when you dress up for work or any activity,make sure to compliment it with a smile cos you're never fully dressed without a smile 😊, and yes try a little act of kindness today Shalom #Grace
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  • I hope you wore a big smile to work today?
    #grateful #sarahdalandlady #smile2025 #grateful #teamnakupenda
    I hope you wore a big smile to work today? #grateful #sarahdalandlady #smile2025 #grateful #teamnakupenda
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  • Benefits of Smiling
    Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling:

    Mental Health Benefits
    - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety.
    - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed.
    - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others.

    Physical Health Benefits
    - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease.
    - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies.
    - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood.
    - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease.

    Social Benefits
    - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome.
    - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust.
    - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident.

    Additional Benefits
    - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant.
    - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others.

    Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being.

    Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more

    #Chinosky
    #grace
    Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace
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  • #Waskydone #Spreadthelove

    My father called and complained that rain removed our roof. So I sent some money to fix the problem.

    When I traveled home for the holidays, I noticed that the old roofing was still intact. I called daddy and enquired, he smiled and replied "when you were in school collecting money from us for photosynthesis, medulla oblongata, experiments, repair of broken atmosphere etc, you think we didn't know?
    Now it's our turn.
    #Waskydone #Spreadthelove My father called and complained that rain removed our roof. So I sent some money to fix the problem. When I traveled home for the holidays, I noticed that the old roofing was still intact. I called daddy and enquired, he smiled and replied "when you were in school collecting money from us for photosynthesis, medulla oblongata, experiments, repair of broken atmosphere etc, you think we didn't know? Now it's our turn. 🤣🤣🤣🤣
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  • # softsmile
    #Attendance
    #Passion
    # softsmile #Attendance #Passion
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  • Happy 1st birthday, my little one! You've brought so much joy into our lives. May your first year be filled with endless smiles and adventure, and may this next year be even brighter."
    #Happybirthday
    #MAYBOY
    #Discipline
    #nakupenda
    Happy 1st birthday, my little one! You've brought so much joy into our lives. May your first year be filled with endless smiles and adventure, and may this next year be even brighter." #Happybirthday #MAYBOY #Discipline #nakupenda
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  • No matter how you feel, get up, dress up, show up AND smile up!
    That elusive button to a changed mindset is a SMILE.
    #happiness
    #AWESOMEGOD
    No matter how you feel, get up, dress up, show up AND smile up! That elusive button to a changed mindset is a SMILE. #happiness #AWESOMEGOD
    Nakupenda: Social Media for the Future

    1. Data Protection & Trust
    We protect your privacy. Your data will never be sold. You own your experience, and your information stays yours—always.

    2. Democratizing Monetization
    We’re ending one-sided monetization that only favors big creators. Nakupenda gives everyone—creators, curators, connectors—multiple ways to earn while engaging authentically. Now, people can thrive doing what they love.

    3. Honest, Human-Centered Advertising
    We’re rethinking ads. Businesses connect directly with real people through interest-based discovery, not manipulative algorithms. It’s about relevance, not interruption—saving companies money and respecting users' time.

    4. Real Connections, Real Stories
    Nakupenda is where stories matter. People share real-life experiences, find community through shared interests, and support each other’s growth and healing. We’re not here for likes—we’re here for life.
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  • I went to Jeremy's school yesterday. I went and parked in front of the school.

    It was the same spot I parked on Tuesday when I came to look for him.

    When the school had closed, I stepped down from the car, I was anxiously watching to see Jeremy walk out of the gate. I waited for a while and suddenly, I saw him amongst a group of friends strolling out.

    One of his friends tapped him on his back and pointed to me. Jeremy screamed in excitement.

    "Daddy..."

    And ran to me. He embraced me warmly. His friends came to say hello to me. I greeted each of them, brought out some change, and gave to them to buy something for themselves on their way home.

    They were so happy.

    Jeremy looked at me.

    "You came to pick me up?"

    "Yes. I did."

    He grinned in excitement and waved at his friends.

    "Bye, everyone. See you tomorrow."

    And he entered the car.

    While we were driving I noticed a finger mark on Jeremy's cheek. It was like a cut. It had the shape of a fingernail.

    "Who gave you this cut on your face, Jeremy?"

    He touched it with his hands.

    "My mum. She slapped me this morning."

    "Why?"

    He looked at me and turned his gaze back to the road.

    "My mum insists that I should take the public bus to school from now on. She doesn't want me to follow you anymore."

    "Why?"

    "I do not know."

    "Before now, did she know I dropped you off at school?"

    "Sometimes. I told her."

    "And she is not happy I do that?"

    He nodded his head and turned to look at the road.

    "I came by at your house today and heard her shouting at you. I am sorry I could not intervene. I was scared it would make things worse for you."

    He was speechless.

    While driving past Kilimanjaro, an eatery at the old airport, he kept staring at the place. I saw his face and knew he'd want to go in. So I took a turn into the building.

    I told him to come down so we could buy some snacks together.

    He smiled.

    We walked in, picked some snacks and ice cream and both walked out.

    While we were driving home, Jeremy said to me.

    "Thank you, Dad. My friends have told me about about how they visited this place. Today I visited it too and will tell them the story. Tomorrow they'll also be telling me how rich my dad is because of the money you gave them today."

    I laughed.

    I dropped off Jeremy at home and drove back to work.

    This morning I waited until 7:15 and when I didn't see Jeremy come to my house as he usually does, I drove off to work. I knew he had taken the bus just like his mother instructed.

    I am at work now, and considering the second option.

    I want to meet Jeremy's mum tonight. I am not evil. I am just a young man who loves her son as much as she does.

    That's all.

    My name is #Chibuzo Eze and I am the best at what I do.
    #Discipline
    #nakupenda
    ™ I went to Jeremy's school yesterday. I went and parked in front of the school. It was the same spot I parked on Tuesday when I came to look for him. When the school had closed, I stepped down from the car, I was anxiously watching to see Jeremy walk out of the gate. I waited for a while and suddenly, I saw him amongst a group of friends strolling out. One of his friends tapped him on his back and pointed to me. Jeremy screamed in excitement. "Daddy..." And ran to me. He embraced me warmly. His friends came to say hello to me. I greeted each of them, brought out some change, and gave to them to buy something for themselves on their way home. They were so happy. Jeremy looked at me. "You came to pick me up?" "Yes. I did." He grinned in excitement and waved at his friends. "Bye, everyone. See you tomorrow." And he entered the car. While we were driving I noticed a finger mark on Jeremy's cheek. It was like a cut. It had the shape of a fingernail. "Who gave you this cut on your face, Jeremy?" He touched it with his hands. "My mum. She slapped me this morning." "Why?" He looked at me and turned his gaze back to the road. "My mum insists that I should take the public bus to school from now on. She doesn't want me to follow you anymore." "Why?" "I do not know." "Before now, did she know I dropped you off at school?" "Sometimes. I told her." "And she is not happy I do that?" He nodded his head and turned to look at the road. "I came by at your house today and heard her shouting at you. I am sorry I could not intervene. I was scared it would make things worse for you." He was speechless. While driving past Kilimanjaro, an eatery at the old airport, he kept staring at the place. I saw his face and knew he'd want to go in. So I took a turn into the building. I told him to come down so we could buy some snacks together. He smiled. We walked in, picked some snacks and ice cream and both walked out. While we were driving home, Jeremy said to me. "Thank you, Dad. My friends have told me about about how they visited this place. Today I visited it too and will tell them the story. Tomorrow they'll also be telling me how rich my dad is because of the money you gave them today." I laughed. I dropped off Jeremy at home and drove back to work. This morning I waited until 7:15 and when I didn't see Jeremy come to my house as he usually does, I drove off to work. I knew he had taken the bus just like his mother instructed. I am at work now, and considering the second option. I want to meet Jeremy's mum tonight. I am not evil. I am just a young man who loves her son as much as she does. That's all. My name is #Chibuzo Eze and I am the best at what I do. #Discipline #nakupenda
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  • #SpreadTheLove #Waskydone

    A moment with you is all I need,
    To plant a smile, to plant a seed.
    Of happiness, so pure and true—
    My every thought begins with you.
    #SpreadTheLove #Waskydone A moment with you is all I need, To plant a smile, to plant a seed. Of happiness, so pure and true— My every thought begins with you.
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  • I thank God for Nakupenda.
    Indeed the future is bright
    Pregnant with purpose,
    Puting smile on the faces of those who believe in what the future holds with Nakupenda.
    #Nakupenda.
    #Motivation.
    #Samuelthomasayiya.
    #thefutureisbright.
    I thank God for Nakupenda. Indeed the future is bright Pregnant with purpose, Puting smile on the faces of those who believe in what the future holds with Nakupenda. #Nakupenda. #Motivation. #Samuelthomasayiya. #thefutureisbright.
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  • A smile is the most beautiful thing you can wear. No matter how fancy your outfit is, it’s your smile that truly completes your look. It adds warmth, confidence, and a touch of joy that no designer label can offer.


    #Happiness



    A smile is the most beautiful thing you can wear. No matter how fancy your outfit is, it’s your smile that truly completes your look. It adds warmth, confidence, and a touch of joy that no designer label can offer. #Happiness
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  • My girlfriend invited me to her house today, we have been dating for a while now but I have never for ones visited her.

    But of course, she has visited me ones in a while, Today I decided to visit her. When I reached the address she told me. I saw my woman dress in shots, she came to pick me up from the gate where the uber dropped me.

    Is your parents home? I asked her immediately I came down from the uber and we headed to the house.
    Ndolo
    They ain't home yet, but they will come back later. Make your self comfortable. She said immediately we entered the house.

    Such a nice house I said. she smiled at me and went to the kitchen. Minutes later she brought a plate of spaghetti for me. My girl sure knows how to spoil me with food.
    Ndolo
    As a gentleman I started eating the spaghetti, very delicious. My girlfriend had already gone back inside the room to get water for me. But as I was eating the spaghetti, my phone rang, and it was my girlfriend calling.

    Hello Ayo where are you? I have been waiting for you by the gate since. My girlfriend said.

    What do you mean waiting for me? I'm at your house, and you just served me food. Stop this joke ejoor. I said. Which house? She asked.

    House 30P. I said. 30P? I said 30B. she said, then who served me food here now? I asked. Ayo did you say 30P? please start coming out of that house now, nobody has lived in that house for the past 15years, it is believed that house 30P is the house of Ghost. She said over the phone. I was still struggling to eat the spaghetti In my mouth. House of what? I said. I can't hear you babe. My girlfriend said
    Colyfrank
    Just then Every door in the house began locking by itself and I could here the sound of each lock.

    " In this house it either you play our game correctly or you d!e". A deep voice said.

    Just then I knew It was finished; deep cold entered my body, and i found it difficult to swallow the spaghetti in my mouth.
    #Discipline
    My girlfriend invited me to her house today, we have been dating for a while now but I have never for ones visited her. But of course, she has visited me ones in a while, Today I decided to visit her. When I reached the address she told me. I saw my woman dress in shots, she came to pick me up from the gate where the uber dropped me. Is your parents home? I asked her immediately I came down from the uber and we headed to the house. Ndolo They ain't home yet, but they will come back later. Make your self comfortable. She said immediately we entered the house. Such a nice house I said. she smiled at me and went to the kitchen. Minutes later she brought a plate of spaghetti for me. My girl sure knows how to spoil me with food. Ndolo As a gentleman I started eating the spaghetti, very delicious. My girlfriend had already gone back inside the room to get water for me. But as I was eating the spaghetti, my phone rang, and it was my girlfriend calling. Hello Ayo where are you? I have been waiting for you by the gate since. My girlfriend said. What do you mean waiting for me? I'm at your house, and you just served me food. Stop this joke ejoor. I said. Which house? She asked. House 30P. I said. 30P? I said 30B. she said, then who served me food here now? I asked. Ayo did you say 30P? please start coming out of that house now, nobody has lived in that house for the past 15years, it is believed that house 30P is the house of Ghost. She said over the phone. I was still struggling to eat the spaghetti In my mouth. House of what? I said. I can't hear you babe. My girlfriend said Colyfrank Just then Every door in the house began locking by itself and I could here the sound of each lock. " In this house it either you play our game correctly or you d!e". A deep voice said. Just then I knew It was finished; deep cold entered my body, and i found it difficult to swallow the spaghetti in my mouth. #Discipline
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