• Adaptation is a life skill everyone should have, and the earlier you embrace technological growth, innovations and transitions the better for you.

    NOW READ THIS,

    Adapting to the Use of AI: Embracing the Future with Awareness and Agility

    Artificial Intelligence (AI) is no longer just a futuristic concept; it’s a powerful tool transforming how we live, work, and interact daily. From chatbots and smart assistants to automated business processes and data-driven decision-making, AI is becoming deeply integrated into nearly every industry.

    Adapting to the use of AI requires a mindset shift. It’s not about competing with machines but about learning how to work alongside them. Individuals must develop digital literacy, understand the basics of AI tools, and be open to continuous learning. Soft skills like creativity, critical thinking, and emotional intelligence also become more valuable, as these remain uniquely human strengths.

    For businesses, adapting means rethinking operations, retraining staff, and exploring how AI can enhance productivity without sacrificing ethics or job quality. Responsible use of AI also involves understanding bias, privacy, and the importance of transparency in automated decisions.

    Ultimately, adapting to AI is about staying curious, flexible, and proactive. Those who embrace change and learn to use AI as a partner will find themselves better prepared for the opportunities and challenges of the future.

    #grace #LilyWealth
    Adaptation is a life skill everyone should have, and the earlier you embrace technological growth, innovations and transitions the better for you. NOW READ THIS, Adapting to the Use of AI: Embracing the Future with Awareness and Agility Artificial Intelligence (AI) is no longer just a futuristic concept; it’s a powerful tool transforming how we live, work, and interact daily. From chatbots and smart assistants to automated business processes and data-driven decision-making, AI is becoming deeply integrated into nearly every industry. Adapting to the use of AI requires a mindset shift. It’s not about competing with machines but about learning how to work alongside them. Individuals must develop digital literacy, understand the basics of AI tools, and be open to continuous learning. Soft skills like creativity, critical thinking, and emotional intelligence also become more valuable, as these remain uniquely human strengths. For businesses, adapting means rethinking operations, retraining staff, and exploring how AI can enhance productivity without sacrificing ethics or job quality. Responsible use of AI also involves understanding bias, privacy, and the importance of transparency in automated decisions. Ultimately, adapting to AI is about staying curious, flexible, and proactive. Those who embrace change and learn to use AI as a partner will find themselves better prepared for the opportunities and challenges of the future. #grace #LilyWealth
    Like
    Love
    2
    0 Σχόλια 0 Μοιράστηκε 824 Views 0 Προεπισκόπηση
  • Hi guys, so i have a question .
    Why do peoples countenance change when you talk about rapture, holiness and the apocalypse. Compared to when you talk about football, politics and games? Just eager to know.
    How do you feel about the rapture. Lets talk in my comment section.

    #nakupenda
    Hassan Aliyu

    Dont forget to like , comment and follow me

    Hi guys, so i have a question . Why do peoples countenance change when you talk about rapture, holiness and the apocalypse. Compared to when you talk about football, politics and games? Just eager to know. How do you feel about the rapture. Lets talk in my comment section. #nakupenda [Hassinorh] Dont forget to like , comment and follow me
    Love
    Like
    3
    0 Σχόλια 0 Μοιράστηκε 492 Views 0 Προεπισκόπηση
  • Support a Life-Changing Project
    11% $5418 Raised of $50000
    I'm currently seeking financial support to fund a vital project aimed at uplifting communities and helping people break free from poverty. This initiative is designed to create real, sustainable change and bring opportunities to those who need it most.

    Your contribution—no matter how small—can make a huge difference. Together, we can build something meaningful and impactful.

    Thank you for your generosity and support.

    #Knowledge
    #Makanaki
    I'm currently seeking financial support to fund a vital project aimed at uplifting communities and helping people break free from poverty. This initiative is designed to create real, sustainable change and bring opportunities to those who need it most. Your contribution—no matter how small—can make a huge difference. Together, we can build something meaningful and impactful. Thank you for your generosity and support. #Knowledge #Makanaki
    Like
    Love
    12
    2 Σχόλια 0 Μοιράστηκε 592 Views 3 Donations 0 Προεπισκόπηση
  • "The Bench by the Lake"

    Every Sunday, Evelyn sat on the old wooden bench by the lake, a worn book in her hands and a thermos of tea by her side. The bench had seen better days, but to her, it was sacred—etched with laughter, promises, and silent moments shared.

    Years ago, it was where she met Thomas.

    He was sketching the water, frowning at the light. She offered him a cup of tea, and he offered her a smile. That small exchange became a ritual. Sunday after Sunday, their conversations deepened, laughter came easier, and so did the silence between them.

    One day, he simply said, “Let’s not spend Sundays apart anymore,” and she said yes with a nod, heart full.

    Decades passed, and Thomas grew slower, gentler, but never stopped sketching her by the lake. When he was gone, Evelyn returned to the bench, their bench, every Sunday.

    She didn’t read much anymore. Just watched the water, feeling the warmth of memories wrapped around her like sunlight.

    Love, she knew, doesn’t vanish. It lingers—in the worn bench, in the wind off the lake, and in the quiet spaces where hearts once met.

    #knowledge #stella
    "The Bench by the Lake" Every Sunday, Evelyn sat on the old wooden bench by the lake, a worn book in her hands and a thermos of tea by her side. The bench had seen better days, but to her, it was sacred—etched with laughter, promises, and silent moments shared. Years ago, it was where she met Thomas. He was sketching the water, frowning at the light. She offered him a cup of tea, and he offered her a smile. That small exchange became a ritual. Sunday after Sunday, their conversations deepened, laughter came easier, and so did the silence between them. One day, he simply said, “Let’s not spend Sundays apart anymore,” and she said yes with a nod, heart full. Decades passed, and Thomas grew slower, gentler, but never stopped sketching her by the lake. When he was gone, Evelyn returned to the bench, their bench, every Sunday. She didn’t read much anymore. Just watched the water, feeling the warmth of memories wrapped around her like sunlight. Love, she knew, doesn’t vanish. It lingers—in the worn bench, in the wind off the lake, and in the quiet spaces where hearts once met. #knowledge #stella
    Like
    Love
    6
    2 Σχόλια 0 Μοιράστηκε 417 Views 0 Προεπισκόπηση
  • The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being.
    The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being.
    Love
    1
    0 Σχόλια 0 Μοιράστηκε 235 Views 0 Προεπισκόπηση
  • #WWEMITBTALK
    Original Concepts Of The Money In The Bank Briefcase

    The original concept of Money in the Bank was that winner gets a Championship Match at a PPV but Edge changed Vince's mind and what MITB is today is because of Edge.

    If it were not for Edge's inaugural cash-in then we would not have observed the exciting cash-in moments of title changing hands on the fly throughout the years. Basically, Edge is the innovator of the MITB cash-in concept.

    However concept for the Money in the Bank match was introduced in March 2005 by Chris Jericho. Jericho then pitched the idea to Raw general manager Eric Bischoff, who liked it and promptly began to book the match for #WrestleMania 21.

    Jericho created MITB.
    Edge innovated MITB.
    #WWEMITBTALK Original Concepts Of The Money In The Bank Briefcase The original concept of Money in the Bank was that winner gets a Championship Match at a PPV but Edge changed Vince's mind and what MITB is today is because of Edge. If it were not for Edge's inaugural cash-in then we would not have observed the exciting cash-in moments of title changing hands on the fly throughout the years. Basically, Edge is the innovator of the MITB cash-in concept. However concept for the Money in the Bank match was introduced in March 2005 by Chris Jericho. Jericho then pitched the idea to Raw general manager Eric Bischoff, who liked it and promptly began to book the match for #WrestleMania 21. Jericho created MITB. Edge innovated MITB.
    Like
    5
    2 Σχόλια 0 Μοιράστηκε 570 Views 0 Προεπισκόπηση
  • Elumelu's mom is 97 years.
    Otedola's mom is 103 years.
    Jonathan's mom is 88 years.
    Saraki's mom is 89 years.
    Yaradua's mom is 99 years.
    Dangote's mom is 90 years.
    Eze Damian Ejiohuo's Mom is close 100years.
    Hon. Jeff Atata mother is 90year plus.

    Where are their fathers? Long gone in most cases.

    Food for thought, guys!

    Treat yourself well, they will survive without you.
    Change or upgrade your wardrobe every 2 years

    Feel good and look good

    Reconcile with any known enemy

    Call your friends on phone every day during work and after working hours.
    Listen to good music
    Live a day at a time

    Call me if you don't have a friend, I will bridge the gap,
    I hope i’m talking sense to you?

    *Summarily...*
    #Men please try not to die!*

    #Happy new week ahead to all.*
    #Discipline
    #nakupenda
    Elumelu's mom is 97 years. Otedola's mom is 103 years. Jonathan's mom is 88 years. Saraki's mom is 89 years. Yaradua's mom is 99 years. Dangote's mom is 90 years. Eze Damian Ejiohuo's Mom is close 100years. Hon. Jeff Atata mother is 90year plus. Where are their fathers? Long gone in most cases. Food for thought, guys! Treat yourself well, they will survive without you. Change or upgrade your wardrobe every 2 years Feel good and look good Reconcile with any known enemy Call your friends on phone every day during work and after working hours. Listen to good music Live a day at a time Call me if you don't have a friend, I will bridge the gap, I hope i’m talking sense to you? *Summarily...* #Men please try not to die!* #Happy new week ahead to all.* #Discipline #nakupenda
    Like
    1
    0 Σχόλια 0 Μοιράστηκε 549 Views 0 Προεπισκόπηση
  • One line of code can change the world. Don’t underestimate your skill. #aduloju70 #passion #attendance
    One line of code can change the world. Don’t underestimate your skill. #aduloju70 #passion #attendance
    0 Σχόλια 0 Μοιράστηκε 265 Views 0 Προεπισκόπηση
  • 1. Change Your Money Mindset

    To escape poverty, you must first believe it's possible.
    Many people are raised to think that wealth is for others—not them.
    That mindset keeps them stuck.

    What to Do:

    • Begin affirming wealth and abundance daily.
    • Read mindset-changing books like Think and Grow Rich by Napoleon Hill or The Secrets of the Millionaire Mind by T. Harv Eker.
    • Replace negative money thoughts ("I’ll always be broke") with positive ones ("I am building wealth step by step").
    #paddylay
    1. Change Your Money Mindset To escape poverty, you must first believe it's possible. Many people are raised to think that wealth is for others—not them. That mindset keeps them stuck. What to Do: • Begin affirming wealth and abundance daily. • Read mindset-changing books like Think and Grow Rich by Napoleon Hill or The Secrets of the Millionaire Mind by T. Harv Eker. • Replace negative money thoughts ("I’ll always be broke") with positive ones ("I am building wealth step by step"). #paddylay
    Love
    1
    2 Σχόλια 0 Μοιράστηκε 409 Views 0 Προεπισκόπηση
  • #dreamsandinterpretation


    Dream about Key, In the Bible, key represent open doors (Deut 28:6, Isa 22:22). If you dream of a key represents feelings of access, control, or freedom to do something. Key dream stand as a symbol of solution to a problem. For example, when you dream that you were given bunches of key or a single key, it simply means that God is about to answer your prayers. The meaning could reflect the presence of favour or might breakthrough will locate you soon. Keys are precious device. In the Bible, it also means open heavens. To keep receiving keys shows that you are going to experience your major testimony. Losing a key can be a bad omen. If your dream involve losing keys, it shows that you have lost your lifetime opportunities. It can also means sickness, financial problems. Similarly, if you failed to receive keys in your dream, it foretells hindrances to your making it in life. Finding a key in your dream can mean that you have been divinely restored. As times goes on, you will begin to see glorious changes in your life after this dream state. A key can also be a warning sign to close your destiny door., It could be a divine sign to focus one thing/problem and with the right key to bring solution. However, if you see yourself giving someone keys, it therefore means you are saving a person through challenges. It is therefore considered a bad sign when you try to open a door or gate with a key and it refuses to open. That spiritual symbol indicates your inability to get solution to your problems. To see more than one keys indicates that you are going to have good lucks, and possibilities in your dealings. Use Psalm 23, Psalm 27, Psalm 1:1-3 and John 15:1-5. Embark on 3 days fasting between 6am to 3pm, pray along with Matt 16:19.

    #dreamsandinterpretation Dream about Key, In the Bible, key represent open doors (Deut 28:6, Isa 22:22). If you dream of a key represents feelings of access, control, or freedom to do something. Key dream stand as a symbol of solution to a problem. For example, when you dream that you were given bunches of key or a single key, it simply means that God is about to answer your prayers. The meaning could reflect the presence of favour or might breakthrough will locate you soon. Keys are precious device. In the Bible, it also means open heavens. To keep receiving keys shows that you are going to experience your major testimony. Losing a key can be a bad omen. If your dream involve losing keys, it shows that you have lost your lifetime opportunities. It can also means sickness, financial problems. Similarly, if you failed to receive keys in your dream, it foretells hindrances to your making it in life. Finding a key in your dream can mean that you have been divinely restored. As times goes on, you will begin to see glorious changes in your life after this dream state. A key can also be a warning sign to close your destiny door., It could be a divine sign to focus one thing/problem and with the right key to bring solution. However, if you see yourself giving someone keys, it therefore means you are saving a person through challenges. It is therefore considered a bad sign when you try to open a door or gate with a key and it refuses to open. That spiritual symbol indicates your inability to get solution to your problems. To see more than one keys indicates that you are going to have good lucks, and possibilities in your dealings. Use Psalm 23, Psalm 27, Psalm 1:1-3 and John 15:1-5. Embark on 3 days fasting between 6am to 3pm, pray along with Matt 16:19.
    Like
    1
    0 Σχόλια 0 Μοιράστηκε 263 Views 0 Προεπισκόπηση
  • Don't wind up yet! The Challenge is only here to make you Stronger and Changed.
    #Stephenjesse
    #nakupenda
    #Discipline
    Don't wind up yet! The Challenge is only here to make you Stronger and Changed. #Stephenjesse #nakupenda #Discipline
    Love
    1
    0 Σχόλια 0 Μοιράστηκε 182 Views 0 Προεπισκόπηση
  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
    Like
    2
    1 Σχόλια 0 Μοιράστηκε 2χλμ. Views 0 Προεπισκόπηση
Αναζήτηση αποτελεσμάτων