• You are the greatest project you'll ever work on. Restart, Reset, Refocus, as many times as you need. Just don't die

    #PeaceOfMind
    You are the greatest project you'll ever work on. Restart, Reset, Refocus, as many times as you need. Just don't die #PeaceOfMind
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  • Greatness is achieved only by diligence
    Greatness is achieved only by diligence
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  • The greatest Sacrifice of all time....
    JESUS..
    The greatest Sacrifice of all time.... JESUS..
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  • Consistency is the only foundation to greatness

    #PeaceOfMind
    Consistency is the only foundation to greatness #PeaceOfMind
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  • Great design solves problems before users even notice them. #passion #aduloju70 #attendance
    Great design solves problems before users even notice them. 💡 #passion #aduloju70 #attendance
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • Annuntio vobis gaudium magnum: Habemus Papam!

    Eminentissimum ac Reverendissimum Dominum, Dominum Robertum Franciscum Sanctae Romanae Ecclesiae Cardinalem Prevost, qui sibi nomen imposuit Leonem XIV.

    “I announce to you a great joy: We have a Pope! The most eminent and most reverend Lord, Lord Robert Francis Cardinal of the Holy Roman Church Prevost, who takes to himself the name Leo XIV.”
    #Emacraft
    #Consistency
    #Nakupenda
    🇻🇦 Annuntio vobis gaudium magnum: Habemus Papam! 🇻🇦 Eminentissimum ac Reverendissimum Dominum, Dominum Robertum Franciscum Sanctae Romanae Ecclesiae Cardinalem Prevost, qui sibi nomen imposuit Leonem XIV. “I announce to you a great joy: We have a Pope! The most eminent and most reverend Lord, Lord Robert Francis Cardinal of the Holy Roman Church Prevost, who takes to himself the name Leo XIV.” #Emacraft #Consistency #Nakupenda
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  • Dropped
    #Great1
    #Happiness
    Dropped 🔥🔥💪 #Great1 #Happiness
    THE REGRETS OF MY EX-WIFE
    Chapter 3
    Sean looked nonchalantly at the grand entourage before him. He didn’t seem to surprised. “Good day, Mr. Lakeworth!” the men said in unison. Sean hummed in acknowledgment whole nodding. Then, he got into the car. At the same time, he answered the phone. “Sire!” A man’s respectful voice rang out on the line.
    “Diego,” sean said. “Welcome back, sire! While you’ve been away, I’ve been managing the 105 companies under your name as well as your assets worth 500 billion dollars. Now that you’re back, I’ll have everything handed over to you within a day,” Diego ***** said.
    “There’s no rush. You know how lazy I’ve gotten over the past five years.” “it’s all because of that woman. She’s been holding you back.” Diego’s tone turned grim. “should I make her company go bankrupt, sire?” Sean had instructed him to secretly watch over tina for the past five years. If not for that, her company never would’ve gotten to where it was today. And she never would’ve become one of the skye city’s top ten outstanding entreprenuers! She was an ingrate!
    “forget it. Just leave her be,” Sean said coolly. After all, he and tina used to be husband and wife. He didn’t want to drive her to a dead end. Besides, he no longer felt anything for her. From this day onward, they walk their own paths. “Understood.” Diego asked, “Are you planning on staying in skye city, sire?”
    “yeah. I haven’t decided where I’m gonna go yet , so I’ll stay here for now.” “I’ll hand you the reins for the five companies you have in skye city then.” “Oh you…” Sean shook his head with a smile. “Alright, then. Hand them to me.” “Yes sire. You have five companies in skye city, including a hotel. Among them, Ellipse corporation has the highest net worth of 30 billion dollars. It’s also the mightiest company in skye city: its net worth is double that of the company second to it.”
    What do you think about this chapter
    Drop your comments, react, share for others to read too
    Chapter 4 dropping soon....
    #Great1
    #trending
    #Happiness
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  • Hi guys! It feels great to be here.
    Hi guys! It feels great to be here.
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  • God, sometimes it's hard to surrender my life to you. I make the mistake of thinking my plans are better than yours. I know your purpose for me is much greater than I can imagine. So I want to release all control to you. I invite you into my decision-making . I trust you to lead my life. Amen 🙏🏽

    #SpreadTheLove
    #PeaceOfMind
    God, sometimes it's hard to surrender my life to you. I make the mistake of thinking my plans are better than yours. I know your purpose for me is much greater than I can imagine. So I want to release all control to you. I invite you into my decision-making . I trust you to lead my life. Amen 🙏🏽 #SpreadTheLove #PeaceOfMind
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  • To the silent grinders, late night thinkers, and early risers,
    You’re doing a great work, and it’ll pay off.
    Keep believing.

    #SpreadTheLove #TeamB
    #PeaceOfMind
    To the silent grinders, late night thinkers, and early risers, You’re doing a great work, and it’ll pay off. Keep believing. #SpreadTheLove #TeamB #PeaceOfMind
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  • #SPIRITUALWARFARE
    Spiritual attacks are inevitable, but with discernment and prayer, we can stand victorious. Be vigilant, be quick to discern the enemy’s tactics, and be relentless in prayer. Remember, greater is He who is in you than he who is in the world (1 John 4:4).
    The enemy’s power is no match for the authority and power you carry in Christ. Stay alert, pray with authority, and trust that God has already won the victory for you!
    Not all attacks come through dreams.
    for example:
    When you experience sudden weariness or Fatigue: If you’re suddenly overwhelmed with exhaustion, even after a full night’s rest, it could be a spiritual attack designed to wear you down and make you vulnerable hence fire back the arrows !
    Unusual Emotional Swings: Persistent feelings of anger, fear, sadness, or discouragement that don’t seem connected to any specific event can indicate spiritual interference. The enemy targets our emotions to steal our peace and joy.
    Confusion and Mental Fog: Struggling to focus, remember things, or feeling confused without any clear cause may be a sign that the enemy is trying to cloud your mind.
    Increased Temptation: When temptations suddenly intensify in areas you’ve previously gained victory, it may be the enemy’s attempt to pull you back into *******. fire back to sender any arrow targeting your mind.
    Disruptions in Prayer Life: If you’re finding it difficult to pray, read the Word, or engage in worship, this could be a strategic attack to hinder your spiritual growth and weaken your defenses.
    RE



    #SPIRITUALWARFARE Spiritual attacks are inevitable, but with discernment and prayer, we can stand victorious. Be vigilant, be quick to discern the enemy’s tactics, and be relentless in prayer. Remember, greater is He who is in you than he who is in the world (1 John 4:4). The enemy’s power is no match for the authority and power you carry in Christ. Stay alert, pray with authority, and trust that God has already won the victory for you! Not all attacks come through dreams. for example: When you experience sudden weariness or Fatigue: If you’re suddenly overwhelmed with exhaustion, even after a full night’s rest, it could be a spiritual attack designed to wear you down and make you vulnerable hence fire back the arrows ! Unusual Emotional Swings: Persistent feelings of anger, fear, sadness, or discouragement that don’t seem connected to any specific event can indicate spiritual interference. The enemy targets our emotions to steal our peace and joy. Confusion and Mental Fog: Struggling to focus, remember things, or feeling confused without any clear cause may be a sign that the enemy is trying to cloud your mind. Increased Temptation: When temptations suddenly intensify in areas you’ve previously gained victory, it may be the enemy’s attempt to pull you back into bondage. fire back to sender any arrow targeting your mind. Disruptions in Prayer Life: If you’re finding it difficult to pray, read the Word, or engage in worship, this could be a strategic attack to hinder your spiritual growth and weaken your defenses. RE
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