• Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world..
    #Motivation #Subewo2015
    Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.. #Motivation #Subewo2015
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  • Over 2,200 years ago, a man measured the Earth… using shadows and a stick.

    In the 3rd century BCE, in the great Egyptian city of Alexandria, lived a man named Eratosthenes.
    Some mocked him by calling him Beta — the second letter of the Greek alphabet — implying he was second-best at everything. But in truth, he was an Alpha in knowledge.

    Astronomer, geographer, philosopher, poet, historian, mathematician, and director of the Great Library of Alexandria — he was a true Renaissance man… centuries before the Renaissance.

    One day, he read in a scroll that in the city of Syene (modern-day Aswan), on June 21st, the summer solstice, a vertical stick cast no shadow at noon. The sun stood directly overhead. But in Alexandria, on the same day and same hour, a stick did cast a shadow.

    Where most would overlook such a detail, Eratosthenes saw a cosmic clue.

    He reasoned:
    If the Earth were flat, the sun’s rays would hit both sticks equally — the shadows would match. But they didn’t.
    So, what could explain the difference?
    Only a curved Earth.

    He measured the angle of the shadow in Alexandria. It was about 7 degrees — roughly 1/50th of a full circle.
    He hired someone to measure the distance between Syene and Alexandria: about 800 kilometers.
    Then he did the math:
    800 km × 50 = 40,000 km — the circumference of the Earth.

    That’s astonishingly accurate.
    No satellites. No telescopes. No calculators.
    Just observation, curiosity, and a mind that dared to ask why.

    Eratosthenes became the first person to calculate the size of a planet — and he did it by watching how a stick cast its shadow.

    ~ Carl Sagan
    #astronomer
    #geographers
    Over 2,200 years ago, a man measured the Earth… using shadows and a stick. In the 3rd century BCE, in the great Egyptian city of Alexandria, lived a man named Eratosthenes. Some mocked him by calling him Beta — the second letter of the Greek alphabet — implying he was second-best at everything. But in truth, he was an Alpha in knowledge. Astronomer, geographer, philosopher, poet, historian, mathematician, and director of the Great Library of Alexandria — he was a true Renaissance man… centuries before the Renaissance. One day, he read in a scroll that in the city of Syene (modern-day Aswan), on June 21st, the summer solstice, a vertical stick cast no shadow at noon. The sun stood directly overhead. But in Alexandria, on the same day and same hour, a stick did cast a shadow. Where most would overlook such a detail, Eratosthenes saw a cosmic clue. He reasoned: If the Earth were flat, the sun’s rays would hit both sticks equally — the shadows would match. But they didn’t. So, what could explain the difference? Only a curved Earth. He measured the angle of the shadow in Alexandria. It was about 7 degrees — roughly 1/50th of a full circle. He hired someone to measure the distance between Syene and Alexandria: about 800 kilometers. Then he did the math: 800 km × 50 = 40,000 km — the circumference of the Earth. That’s astonishingly accurate. No satellites. No telescopes. No calculators. Just observation, curiosity, and a mind that dared to ask why. Eratosthenes became the first person to calculate the size of a planet — and he did it by watching how a stick cast its shadow. ~ Carl Sagan #astronomer #geographers
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • Great is thy faithfulness LORD unto me
    #passion#passion#passion
    Great is thy faithfulness LORD unto me🙌 #passion#passion#passion
    1 Commentarios 0 Acciones 19 Views 0 Vista previa
  • I would never be disrespectful to another club. We know that tomorrow will be a difficult game against a strong opponent.

    We focus on preparing a performance to make our fans proud.

    At least I’ve lifted trophies with the greatest club in the world. Some can’t say the same.
    ~ Andre onana

    #sport
    #grace
    #banjodx
    #De_listerners
    I would never be disrespectful to another club. We know that tomorrow will be a difficult game against a strong opponent. We focus on preparing a performance to make our fans proud. At least I’ve lifted trophies with the greatest club in the world. Some can’t say the same. ~ Andre onana #sport #grace #banjodx #De_listerners
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  • #GODSUNSHINE13
    #FAVOUR
    #ATTENDENT

    BE A LIGHT,BE PRODUCTIVE, BE GREAT IMPACT IN PEOPLES LIFE

    HAVE A GREAT, WONDERFUL DAY AHEAD


    @TEAM C
    #GODSUNSHINE13 #FAVOUR #ATTENDENT BE A LIGHT,BE PRODUCTIVE, BE GREAT IMPACT IN PEOPLES LIFE HAVE A GREAT, WONDERFUL DAY AHEAD 💃💃💃💃💃💃💃 @TEAM C
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  • Good Friday Message:

    Today, we pause and remember the ultimate act of love — when Jesus Christ gave His life for us on the cross. In His suffering, we see forgiveness. In His sacrifice, we find salvation. And in His final words, “It is finished,” we receive the greatest hope — that no sin is too great, no heart too broken, and no soul beyond His grace.

    As we reflect on the cross, let us be humbled by His mercy and inspired by His love. May this Good Friday remind us that even in darkness, God’s light shines through, and from sorrow, resurrection comes.

    “By His wounds, we are healed.” — Isaiah 53:5
    #happiness
    #AWESOMEGOD
    Good Friday Message: Today, we pause and remember the ultimate act of love — when Jesus Christ gave His life for us on the cross. In His suffering, we see forgiveness. In His sacrifice, we find salvation. And in His final words, “It is finished,” we receive the greatest hope — that no sin is too great, no heart too broken, and no soul beyond His grace. As we reflect on the cross, let us be humbled by His mercy and inspired by His love. May this Good Friday remind us that even in darkness, God’s light shines through, and from sorrow, resurrection comes. 🙏🙏🙏 “By His wounds, we are healed.” — Isaiah 53:5 #happiness #AWESOMEGOD
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  • To My Beloved People,

    In times of challenge or triumph, remember this: we are stronger together. Our history is rich with resilience, our present is full of potential, and our future is bright with promise. Do not grow weary in doing good. Keep pressing forward, keep lifting one another up, and never lose sight of the greatness within you. You are capable, courageous, and called to shine.

    Let’s continue to walk in unity, faith, and love—knowing that the best is yet to come.



    To My Beloved People, In times of challenge or triumph, remember this: we are stronger together. Our history is rich with resilience, our present is full of potential, and our future is bright with promise. Do not grow weary in doing good. Keep pressing forward, keep lifting one another up, and never lose sight of the greatness within you. You are capable, courageous, and called to shine. Let’s continue to walk in unity, faith, and love—knowing that the best is yet to come.
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  • Your body is the only house you
    live in, take great care of it
    Your body is the only house you live in, take great care of it☺️☺️
    0 Commentarios 0 Acciones 27 Views 0 Vista previa
  • Great and blissful morning guys

    Is a blessing to see today, tank God for life
    Great and blissful morning guys Is a blessing to see today, tank God for life
    0 Commentarios 0 Acciones 31 Views 0 Vista previa
  • God is great to me what of you???
    God is great 👍👍 to me what of you???
    0 Commentarios 0 Acciones 71 Views 0 Vista previa
  • Welcome to a new week great people, may our week be bright and beautiful

    #Happiness
    #Attendance
    #GsTasty
    Welcome to a new week great people, may our week be bright and beautiful #Happiness #Attendance #GsTasty
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