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*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

#Great1 #attendance Join the group to read my stories #Greatmindstories

Hey guys!! and Happy holidays!!! How many of us remember 2go?? We can have a different section for joining different groups where we can discuss different topics and learn different things. Take an example a group called ""MY SOULMATE"" Youll be asked series of questions before you can join the group . its like a dating app embedded in this red space. Afterall Nakupenda means LOVE right?? 🥳 let me know what you think in the comment section. #Nakupenda [iamdajek]

I have done and refresh all the the steps posted in the group. Trying to post a picture and videos now to see if it would work

Looking for were to catch up with latest meme? Look no further 🙅 Join the exciting meme group,👇 https://betatesting.nakupenda.app/groups/Meme #grace

What will humans be doing in 10 years? 1. In a decade most people will not be driving. What will we do instead? 2. In a decade most people will have robots in their businesses and probably their homes. 3. In a decade we won't be looking at 2D monitors much anymore. 4. In a decade we will be using a ton of brain/computer interfaces to work and play. 5. In a decade AI will be making us all more productive, and, even, happier. It will be reporting our news. It will be running our businesses. It will be helping us with our health. It will be helping us build. It will help us design new things, new products, new ideas, new lifestyles, new experiences. 6. In a decade we will still be needed to work, but on new things that are hard to imagine today. 7. In a decade we will have dozens of virtual beings in our lives. And your AI will bring new ones into your life depending on your goals. Want to learn Spanish? A new group will show up that are different than the group that will show up if you want to learn Chemistry. 8. In a decade new brain/computer interfaces will be here, and will merge humans with AIs in many ways. 9. In a decade our corporate structures will change to be a hybrid of humans and AIs working together. 10. In a decade a robot will attend our city council meetings and report to us about what's going on inside. 11. In a decade we won't use applications, like we do today on our iPhones. We will have a singular user interface. On Star Trek you just said "computer do this" and it did. Star Trek will be real in a decade. 12. In a decade we will have armies of robots and drones moving around our cities doing everything from deliveries to giving tours to tourists. 13. In a decade we still will have artists and storytellers, but they will be assisted by AIs to help make that art, and tell that story. AI's will gather other AIs who will warn the humans that someone is telling an interesting story. 14. In a decade AIs will still be asking humans for assistance. "Hey human can you get a better view of the house that's on fire across the street?" 15. In a decade AIs are assisting humans in coming up with new medical and material breakthroughs. Even designing new computing architectures, whether Quantum, or silicon, or biological, or a hybrid of all three or even something even newer. #focus

INTERNET AND THE EMERGING ZOMBIE GENERATION IN NIGERIA. JAMB PERFORMANCE BY NIGERIAN STUDENTS SINCE 2007.. In 2007 -. 66% of NGR students scored 200 and above.. in 2008 - 63% scored 200 and above 2010 - 41% scored 200 and above.. 2015 - 30% scored 200 and above... 2019 -. 24% scored 200 and above... 2023 - 23% scored 200 and above... 2025 - 22% scored 200 and above... by 2035 if nothing is done to arrest this worrying decline, This yahoo and jenzzy generation will call for the ending of JAMB... By 2050, university entry criteria will just be anyone who can spell his father's name... most of this kids who fail JAMB and still get higher institution admission behave like kids who didn't attend primary school.. Education standard in NGR is in a state of coma ... if nothing is done urgent.... it would be permanently buried.... Let’s stop lying. *FUTURES CRUSHED. A NATION EXPOSED.* - JAMB 2025 RESULT IS A DISASTER* The 2025 JAMB results are here. A disaster. OVER 1.5 MILLION STUDENTS SCORED BELOW 200. *WE ALL FAILED.* PARENTS: YOU RAISED FRAUDS, NOT CHILDREN You paid for “SPECIAL CENTRES” to cheat WAEC. You cared more about BRAGGING RIGHTS THAN BEDTIME STORIES. You taught your child to CUT CORNERS, NOT SOLVE PROBLEMS. Now JAMB strips off the mask, and they drown. What did you expect? You wanted SHORTCUTS, NOT KNOWLEDGE. Your child can’t think, but they know how to cheat. IS THIS PRIDE? *DEAR SCHOOLS AND TEACHERS, YOU SOLD SOULS FOR PROFIT* School owners, you hired teachers who couldn’t spell “education.” Classrooms became TRADING FLOORS. Teachers, you leaked exams, whispered answers, and called it “help.” You had one job: TO BUILD MINDS. Instead, YOU BUILT LIARS. Your students can’t write a sentence, but they know how to bypass integrity. SHAME ON YOU. *DEAR STUDENTS: YOU CHOSE EASY OVER EXCELLENCE* TikTok over textbooks. Parties over past questions. You mocked the “bookworms,” then prayed for miracles. You thought JAMB would “sort itself.” Now reality hits: LIFE DOESN’T FORWARD ANSWERS IN A WHATSAPP GROUP. You can afford to buy data, and get iPhones, but CAN'T BUY TEXTBOOKS OR SERIOUSNESS. You gambled with your future. WAKE UP. *TO OUR GOVERNMENT, YOU WATCHED THE FIRE BURN* You UNDERFUNDED SCHOOLS UNTIL ROOFS CAVED IN. You let UNQUALIFIED TEACHERS flood classrooms. You ignored “MIRACLE CENTRES” because palms were greased. Where are the POLICIES? THE OVERSIGHT? THE URGENCY? You talk about “tomorrow’s leaders” while STRANGLING THE SCHOOLS meant to shape them. *THIS IS OUR COLLECTIVE SHAME.* *PICTURE THIS:* Ten years from now, your child is the ENGINEER WHO BUILDS COLLAPSING BRIDGES, The DOCTOR WHO KILLS PATIENTS, The LEADER WHO STEALS BILLIONS. IS THIS THE FUTURE YOU WANT? We built this with: 1. Parents who VALUED TROPHIES OVER TRUTH, 2. Schools that SOLD CERTIFICATES, NOT CHARACTER, 3. Students who TRADED GRIT FOR GOSSIP, 4. And a government that LOOKED AWAY AND FAILED TO ACT. It is nearly impossible for anyone who scored B’s & A’s in their WAEC WITHOUT MALPRACTICE to score below 200 in JAMB. *SOMETHING IS DEFINITELY WRONG!* ©Paddylay

™ I went to Jeremy's school yesterday. I went and parked in front of the school. It was the same spot I parked on Tuesday when I came to look for him. When the school had closed, I stepped down from the car, I was anxiously watching to see Jeremy walk out of the gate. I waited for a while and suddenly, I saw him amongst a group of friends strolling out. One of his friends tapped him on his back and pointed to me. Jeremy screamed in excitement. "Daddy..." And ran to me. He embraced me warmly. His friends came to say hello to me. I greeted each of them, brought out some change, and gave to them to buy something for themselves on their way home. They were so happy. Jeremy looked at me. "You came to pick me up?" "Yes. I did." He grinned in excitement and waved at his friends. "Bye, everyone. See you tomorrow." And he entered the car. While we were driving I noticed a finger mark on Jeremy's cheek. It was like a cut. It had the shape of a fingernail. "Who gave you this cut on your face, Jeremy?" He touched it with his hands. "My mum. She slapped me this morning." "Why?" He looked at me and turned his gaze back to the road. "My mum insists that I should take the public bus to school from now on. She doesn't want me to follow you anymore." "Why?" "I do not know." "Before now, did she know I dropped you off at school?" "Sometimes. I told her." "And she is not happy I do that?" He nodded his head and turned to look at the road. "I came by at your house today and heard her shouting at you. I am sorry I could not intervene. I was scared it would make things worse for you." He was speechless. While driving past Kilimanjaro, an eatery at the old airport, he kept staring at the place. I saw his face and knew he'd want to go in. So I took a turn into the building. I told him to come down so we could buy some snacks together. He smiled. We walked in, picked some snacks and ice cream and both walked out. While we were driving home, Jeremy said to me. "Thank you, Dad. My friends have told me about about how they visited this place. Today I visited it too and will tell them the story. Tomorrow they'll also be telling me how rich my dad is because of the money you gave them today." I laughed. I dropped off Jeremy at home and drove back to work. This morning I waited until 7:15 and when I didn't see Jeremy come to my house as he usually does, I drove off to work. I knew he had taken the bus just like his mother instructed. I am at work now, and considering the second option. I want to meet Jeremy's mum tonight. I am not evil. I am just a young man who loves her son as much as she does. That's all. My name is #Chibuzo Eze and I am the best at what I do. #Discipline #nakupenda

Being One of the First on Nakupenda: My Early Experience When I got the invite to join Nakupenda’s early test run, I felt a mix of excitement and curiosity. A new social media platform? A fresh start? A chance to be part of something before the rest of the world even knows about it? Of course, I said yes. Logging into Nakupenda for the first time felt different. There weren’t millions of users yet. No overwhelming noise. Just a small, growing group of people excited to build something new — something better. At this stage, every post, every comment, and every connection feels personal. We’re not just users — we’re pioneers. We’re helping shape what Nakupenda will become. It’s been amazing to watch the first sparks of community take shape. People supporting each other. Creators showing up authentically. Conversations that aren’t just about going viral — but about being real. Of course, things aren’t perfect yet — it’s a brand new platform after all. But that’s part of the magic: we’re growing with Nakupenda, not just watching from the sidelines. Being an early tester reminds me why I fell in love with social media in the first place: connection, creativity, and community — before the noise and algorithms take over. If this is just the beginning, I can’t wait to see where Nakupenda goes next. And I’m proud to say: I was here from the start. #knowledge #testing #earlybirds #gbemiking

Good evening everyone, for those of you that love stories, i have one for you titled "The regrets of my ex wife" If interested kindly click the link below 👇👇 to join the group. https://betatesting.nakupenda.app/groups/greatmindstorieslovers01 "The regrets of my ex wife" dropping tomorrow #Happiness #trending #followers #Nekupenda

Any kind of communication that attacks or uses discriminatory language with reference to a person or a group based on their religion, ethnicity, nationality, race, colour, descent, gender or other identity factor should be abolished. Let love lead ❤️ #ForTUNate_2016

Popular Nakupenda Influencers Battle Over Supremacy in the Compliment/Feedback group May 17, 2025 – Nakupenda App Community Goes from Fire to Flowers It began like any ordinary morning in one of Nakupenda’s lively feedback groups. A user, affectionately known by their name Joy, kickstarted the day with a detailed lament about the app’s data consumption, loading delays, and the need for a toggle to disable automatic media loading. What followed, however, wasn’t your average bug report discussion, it was a theatrical clash of opinions, sprinkled with emojis, subtle jabs, and dramatic court adjournments. The Trigger: Tech Talk and Data Drain User Joy, took the floor with a data-fueled rant, blaming the app’s lag on its auto-media load feature. They called for an update allowing users to choose what files to load,a logical suggestion wrapped in relatable humor. But tech-head Ezekiel was not having it. "I doubt it consumes a quarter of what TikTok and Instagram consume," he quipped, offering a sarcastic solution: “Come let me sub you… but delete your long message first.” The virtual courtroom quickly convened. Another user played judge with a dramatic “Court riseeeeeee!!!” while Esther adjourned the "case" till June 10. Yet, the original poster came back swinging: “TikTok doesn’t consume data as much as you think, my dear,” followed by a sprinkle of eye rolls and walk-offs. From Heat to Healing: The Ceasefire What looked like the beginning of a full-on digital duel suddenly cooled. Ezekiel, sensing rising tension, backpedaled: “I was just pulling your legs bruh… we no dey fight for Nakupenda.” The response? “Amen,” followed by a truce-sealing “I prefer here.” after Ezekiel offered to take the argument to nakupenda platform. The peacemaker, our Honourable David, who had dashed off for popcorn, returned to find the flames already doused: “The mindset of Nakupenda has already begun here. Who noticed how the fight ended without external police?” They praised the community’s peacekeeping efforts and suggested gamifying such debates as point-based tasks. The Verdict What started as a feature complaint turned into a spontaneous power tussle between app loyalists and skeptics, ending in respectful silence and virtual hugs. In true Nakupenda spirit, no moderator intervention was needed. The chat evolved from criticism to comedy, rivalry to resolution, proving once again: Nakupenda is not just an app; it’s a vibe. Moral of the Chart: You can disagree, banter, and drop shade but at Nakupenda, love and laughter still win the day. By Ezekiel Edited by JOY #nakupenda #peace