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Sometimes, all someone needs is a kind word to keep going. To everyone working hard, showing up, and still holding on, you are seen, you are valued. #SpreadTheLove #TeamB #PeaceOfMind

#ATTENDENT #GODSUNSHINE13 #FAVOUR UNTIL IT'S MY TURN I WILL KEEP CLAPPING FOR OTHERS

Yes I will keep worshiping God. #Gospel #worshipper #Knowledge #Nakupenda

Title: Adira and the Heart of the Storm Years had passed since Adira first became the Keeper of the Echoes. The village had grown, but the forests around it had grown even wilder, and the ancient trees whispered more often than ever. Adira, now a young woman, had learned to communicate with the forest, guiding it to balance the fragile boundary between the realms of magic and men. One evening, as dusk fell and the sky pulsed with a thousand hues of gold and lavender, a strange thing happened. The forest fell silent. Not a single leaf stirred, not a breath of wind rustled the branches. The quiet was so profound, it pressed against Adira's chest. A low rumble shook the ground beneath her feet. Before she could move, the sky split with a roar, and a storm unlike any she'd seen descended upon the forest. Dark clouds, swirling like a tempest of shadows, spun violently above the trees. The air crackled with magic, and strange lights flickered within the storm. It was not just weather—it was an omen. Adira ran toward the heart of the disturbance, following the pulse of magic she felt beneath her skin. The storm's fury grew with each step, but she was not afraid. She had faced the unknown before. At the center of the storm stood a figure cloaked in shadow, their form shimmering like a silhouette made of night itself. The ground around them was scorched, the earth warped with unnatural energy. "I've come to claim what is mine," the shadowed figure spoke, their voice like thunder rolling through the sky. Adira stepped forward, her hand instinctively reaching for the vine-and-silver necklace that hung from her neck. The forest hummed in response, a soft, reassuring pulse. "You don't belong here," Adira said, her voice steady. "This is the realm of balance, of peace. You will destroy it." The figure laughed, the sound echoing like a crack of thunder. "I was born of chaos. The forest cannot keep me out forever. You are too late, Keeper." With a flick of the figure’s hand, the storm raged harder, lashing out with winds that could tear trees from their roots. Adira's eyes glowed with determination. “No,” she said. “I am the Keeper of Echoes. And I will protect this place.” The forest answered her call, its ancient power flowing through her veins. Adira raised her arms, and the vines around her swelled, twisting into forms of protection. The ground beneath her feet rumbled as the trees responded, their roots awakening, reaching deep into the earth. The shadowed figure faltered as the earth itself began to push back, the magic of the forest encircling them, constricting. "You are bound by the forest's power, just as I am," Adira said. "But I am not alone." The figure hissed in fury, but the storm began to recede, the winds lessening. Adira pressed forward, not with force, but with the unity of the forest’s heart. Slowly, the figure began to dissipate, its form turning to mist as the magic of the forest sealed the rift they had created. The storm calmed, and the sky cleared, revealing a single star that gleamed brighter than the others—a sign that the balance had been restored. Adira, though exhausted, smiled softly. The forest was safe for now. The echo of the wild magic pulsed beneath her feet, always there, waiting to guide her when needed. #ADIRA #nakupenda #Discipline

Been making solid progress with Ruby lately! So far I've learned: style conventions, variable types, methods, puts vs return, mutating vs non-mutating methods, flow control, conditionals, comparison ops, ternary expressions, and case statements. It’s all coming together — follow along on GitHub as I keep leveling up! 🚀 #programmingjourney #codinglife #tech #tessy_rich #Favour #Ruby #programming

Putting Faith Into Practice Faith is essentially trust, which is a pivotal part of following Jesus. Hebrews 11:6 says, “Without faith it is impossible to please God..." And Ephesians 2:8 explains, “It is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God.” So we shouldn’t put too much faith in our own faith, but put our faith in God. Only He can create, save, and sustain. We can't know all things, but we can know Him—who knows all things. Which is why we would be wise to put our trust in Him. But putting our faith into practice isn’t always easy. The writer of Hebrews tells us that faith begins with having confidence in the things we hope for. More than that, it is having assurance for things we cannot see. While this sounds like a contradiction, faith actually requires us to believe in something outside of ourselves. If we could see it and measure it, it wouldn’t require faith. For instance, we read in Scripture that God created the earth and everything in it. But we weren’t there when it happened. It requires faith to believe that. Jesus says that those who believe in Him will inherit eternal life—but that’s a promise that has yet to come. We have to have faith that Jesus will keep His promise, and that one day we will be in heaven with Him. Faith is the assurance that what God promised will happen. It is the confidence that what Jesus said is actually true. This is why people in Scripture faithfully waited for God to fulfill His promises toward them. Most of them might not have seen that fulfillment in their lifetime, but they had faith that God would still follow through. Take some time to consider your own faith. Is your faith filled with confident hope? Pray for God to give you the assurance that all of His promises will come true. And as you do that, learn from the stories mentioned in Hebrews 11 on what it means to put faith into practice. 😍

Never relent, keep pushing we will get there

Happy Sunday my people ❤️. God bless and keep us #happysunday #favour #tessy_rich

The past weeks have been a roller coaster. Thank God for helping me bounce back. I'm better today and I'll keep pushing. #sarahdalandlady #grateful

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

I don't have time." "I don't have money." "I don't have this... I don't have that." Your excuses are valid—until the time, energy, and opportunities are gone. Start now, with the little you have and what's already within reach. Excuses are the clever traps that keep you from chasing your dreams. But life is too short to be held back by “what ifs” and “not yets.” Do it anyway. Begin with what you have. Your future self will thank you for showing up today. #Ngo_123 #grace

Title: Adira and the Echoes of the Forest In a quiet village nestled between the mountains and the ancient emerald forest, there lived a girl named Adira. She was known for her fierce spirit, untamed curls, and a curiosity that often led her into places others feared to go. The elders whispered that she was touched by the forest—marked by destiny from the day she was born during the rare lunar eclipse known as the “Moon’s Mirror.” Adira often wandered the forest’s edge, listening. The wind spoke in rustles, the birds told stories in song, and the trees... sometimes, they murmured her name. One misty morning, Adira heard something different—a distant hum, like the soft ringing of crystal bells. It came from deep within the woods, far beyond the known trails. She followed the sound, heart thudding not from fear, but from the thrill of the unknown. The deeper she ventured, the stranger the forest became. Trees twisted in shapes that looked like they were reaching for the sky in slow motion, and the air shimmered with tiny lights like fireflies made of moonlight. At last, she came upon a hidden glade. In its center stood a pool of perfectly still water, and on its surface danced the reflections of stars—though the sky above was still morning gray. The hum grew louder, harmonic and beautiful. From the water rose a figure made of liquid light. It was neither man nor woman, beast nor spirit—but something ancient and aware. “You’ve come,” it said, voice like wind in crystal chimes. “The forest remembers your promise.” “I don’t remember making one,” Adira said honestly, though her voice trembled. “You were born under the Moon’s Mirror. You are bound to protect the balance between the seen and unseen, between your world and ours.” The forest spirit explained: a rift had opened between realms. If left unchecked, the magic would leak and twist, turning beauty to chaos. Adira’s heart knew it was true, even if her mind still struggled to understand. “Will you accept the burden of balance?” the spirit asked. Adira looked into the pool. In it, she saw herself—older, wiser, standing beneath a sky of two moons, holding a staff carved from living wood. A protector. A guardian. She nodded. The forest sighed with relief. The pool pulsed once, and from it rose a necklace—simple, woven of vine and silver. As she took it, the trees straightened, the mist cleared, and a path opened before her, bathed in golden light. From that day forward, Adira was no longer just a curious village girl. She was the Keeper of the Echoes, the bridge between the wild and the waking, and the one the forest called by name. #nakupenda #Discipline #ADIRA