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Whatever your mind conceives, comes to play in reality therefore, fill your mind with positivity always.... It's a beautiful morning do well to spread your wings and win. Shalom #sperahenry #grace

Omo, make I talk as e dey do me, I no go even lie, if na me dem treat like this, I for vex too. E hard to dey do “turn the other cheek” when person don slap you sotey your whole soul dey pain. Dem really carry this woman play, and still expect her to keep quiet? E no dey work like that. But as I reason am well, I come realize say two wrong no dey ever make right. As sweet as revenge dey feel that moment, sometimes e dey leave one kind bitterness for body later. And if you no comot that bitterness, e go just dey grow like weed. She don suffer, e clear. Wetin pain pass na say she hold this man down from nothing, yet na betrayal she get in return. Still, I go talk true: revenge no go heal that kind wound, e just dey shift the pain. Now dem dey beg her, meaning say karma don show face. She fit help or she fit waka comot, but make she choose wetin go bring her peace of mind. Because at the end, na peace wey person need pass all these wahala. To me, she no be wicked person, she na woman wey pain break. I just dey pray make she no lose herself inside this storm. Make her children no grow dey carry this hurt join body. Make she still try find small joy, small healing, because she don already prove say she strong. Life go still better, make she no let their darkness kill her light. #SpreadTheLove #PeaceOfMind #NakupendaCares

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

STREAM #TABITHA BY GOLDFLYBOY @;- https://youtube.com/shorts/SsgQ0gSKcfE?si=8zEuqHQNjtPG1WUp . #Nakupenda #Music #Nowplaying #Nowtream

My girlfriend invited me to her house today, we have been dating for a while now but I have never for ones visited her. But of course, she has visited me ones in a while, Today I decided to visit her. When I reached the address she told me. I saw my woman dress in shots, she came to pick me up from the gate where the uber dropped me. Is your parents home? I asked her immediately I came down from the uber and we headed to the house. Ndolo They ain't home yet, but they will come back later. Make your self comfortable. She said immediately we entered the house. Such a nice house I said. she smiled at me and went to the kitchen. Minutes later she brought a plate of spaghetti for me. My girl sure knows how to spoil me with food. Ndolo As a gentleman I started eating the spaghetti, very delicious. My girlfriend had already gone back inside the room to get water for me. But as I was eating the spaghetti, my phone rang, and it was my girlfriend calling. Hello Ayo where are you? I have been waiting for you by the gate since. My girlfriend said. What do you mean waiting for me? I'm at your house, and you just served me food. Stop this joke ejoor. I said. Which house? She asked. House 30P. I said. 30P? I said 30B. she said, then who served me food here now? I asked. Ayo did you say 30P? please start coming out of that house now, nobody has lived in that house for the past 15years, it is believed that house 30P is the house of Ghost. She said over the phone. I was still struggling to eat the spaghetti In my mouth. House of what? I said. I can't hear you babe. My girlfriend said Colyfrank Just then Every door in the house began locking by itself and I could here the sound of each lock. " In this house it either you play our game correctly or you d!e". A deep voice said. Just then I knew It was finished; deep cold entered my body, and i found it difficult to swallow the spaghetti in my mouth. #Discipline

GOLDFLYBOY_IS_BACK(GIB) ~BY~GOLDFLYBOY; LISTEN HERE;- https://songwhip.com/goldflyboy/goldflyboy-is-back-gib ~"@goldflyboy" -on-Music Streaming Platforms;-SPOTIFY, APPLE-MUSIC,DEEZER,BOOMPLAY, TIDAL, E.T.C. . #music #GIB #latest #trending #nowplaying #nowstreaming #stream #play #Streamnow

Let’s Talk About How the Web Actually Works So you open a browser, type a URL, hit enter—and boom, a website loads. But what's really happening behind the scenes? Here’s a super simple breakdown: DNS Lookup: Your browser asks, “Where can I find this website?” DNS translates the domain (like example.com) into an IP address (like 192.168.x.x). Request Sent: Your browser sends a request to that address—basically saying, “Hey server, send me the website files.” Response from the Server: The server sends back HTML, CSS, JavaScript, and other resources. Rendering: Your browser reads the HTML, styles it with CSS, adds interactivity with JS, and displays the page. It all happens in milliseconds—but knowing this gives you a serious edge as a developer. Do you want to know how HTML, CSS, and JavaScript really do and how they work together? hit the, comment and follow button so you can get notify when I post it #webdevelopment #dailypost #HowtheWebWorks

#TABITHA NEVER STOPS_PLAYING, OTHER_SONGS, ALSO @:- https://songwhip.com/goldflyboy . #Nowstreaming🖕

#governance. The president visit to Benue state was more political than being there to console the bereaved.School children in the rain and then adult women in black with placards To me,the handling of the after math of the massacre by the benue state government was a total flopp.It was poorly handled and the president too downplay it. I condemn both actions.

#GIB available,Now-Playing @:~ https://songwhip.com/goldflyboy

Former Manchester United player Aaron Wan-Bissaka has officially switched allegiance from England to DR Congo. He joins a side brimming with talent of the likes of Ipswich's Axel Tuanzebe, Marseilles' Chancelle Mbemba, Brentford's Yoan Wissa and Cedric Bakambu of Real Betis among others. The one thing I can't quite figure out is why despite their unbelievable talent the DRC's team is so abhorrently average. #consistency