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#Discipline #nakupenda SHE WAS 8 YEARS OLD WHEN THEY FORCED HER TO MARRY AN 80-YEAR-OLD MAN AND THIS HAPPENED She was only eight. She still played with dolls, still chased butterflies barefoot in the dusty yard, still slept with her head on her mother’s lap. Her name was Amina, and all she ever wanted was to go to school, eat sweets, and laugh with her younger brother. But one morning, her mother pulled her aside, eyes red, voice trembling. "You are to be married next week." Amina blinked. Married? She thought it meant putting on a pretty dress and playing bride, the way she did with her friends. She didn’t understand why her mother cried harder when she smiled and asked if there would be cake. Her father didn’t explain. He only said, “This will save us all.” The man—Alhaji Umar—was 80 years old, rich, with hands that shook and breath that smelled of bitterness. He had four wives already. The youngest was 40. Now he wanted a fifth, and he wanted Amina. Because her father owed him. Because her father was drowning in debt. Because no one in the village would dare refuse Alhaji Umar. The night before the wedding, Amina asked her mother if she’d be allowed to go back to school afterward. Her mother didn’t answer. She just held her tighter. And when the drums began the next morning, when the guests gathered to dance and eat and celebrate what they thought was a blessing, Amina sat in the middle of the room in a white dress too big for her tiny frame, not knowing she was being led into a nightmare. The marriage was celebrated with loud music. But the silence in Amina’s heart was louder. She didn’t cry during the ceremony. She didn’t cry when she was taken to his house. But she cried when he locked the room that night. She cried when he touched her tiny hand and called her his "new beginning." He didn’t hurt her—not yet. But his eyes did. They looked at her like she wasn’t a child. Like she was property. Days turned into weeks. She didn’t go to school again. She cleaned the house. She sat beside his bed. She listened when he ranted about how none of his sons respected him. She became a shadow in a palace she never asked for. And the worst part? No one came for her. Not her father. Not her mother. They had vanished into the silence of guilt. But one night, when the wind howled and the rain slapped the windows, Amina heard someone at the door. A stranger. Wet, tired, breathing heavily. He said he was Alhaji Umar’s grandson. A university student back from abroad. “Who are you?” he asked, staring at her with confusion. “Why are you wearing a wedding necklace?” “I’m his wife,” she whispered. The boy’s face went pale. That night changed everything. TO BE CONTINUED...

The Future of Connections There was a time when happiness was simply knowing our neighbors, laughing as we played together and gathering around shared meals. Then came social media, and for a moment, we believed it would bring us closer, reconnect us with the ones we had lost. But somewhere along the way, we drifted apart, lost in a sea of endless comparisons, measuring our worth against others. What if we could find our way back? What if we could create a world where love leads again, where unity is not just a word, but a way of life? Imagine Nakupenda — the social media of the future, where hearts connect, and no one is left behind. #Nakupenda #Happiness #Ini

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

Hi guys!! Ive always had this notion about sex before marriage .Please help me out, how can a guy not marry a lady without first having sex including foreplay some will even go the extent of even wanting a child. Except for a few principled men. why please?? #Nakupenda #Discipline

My Wife’s Salary Was a Mystery Until I discovered How Much She’s Truly Worth. In 2021 she told me her salary was 9500/- and then two years later, when she got promoted, I asked about her salary and she said, “Oh these people, don’t mind them. They added only 1500/- to my old salary" Because of her meager salary, I’ve taken up so many responsibilities in the house without complaint. I pay for utilities and pay for food. I pay the fees of our two kids, clothe them, and take care of their medical bills. When my wife sends me a grocery list, she adds sanitary pads. She buys dresses and clothes, comes to show them to me, and asks me to pay for them. She started talking about a car when our second child came in. Things weren’t good on my side so I asked her to give me some time. She said, “I’ve saved something. I can add it to what you have so you pay me when your money comes.” . I agreed and took that money from her, topped it up to get her a car. For three months my ears never had rest. She would wake up at dawn and ask me to pay what I owed her. I got tired and paid the money when I didn’t have much in my account. . One evening, I turned my laptop on and saw a lot of emails. I checked and it was my wife’s email that had been opened. I asked her, “Did you use my laptop?” She answered, “Yeah I was checking something.” I told her, “Then you didn’t log out.” She answered, “I forgot. Please log out for me.” I was about to log out when something caught my attention. I saw a mail with the subject, “January Payslip.” I opened and started going through. When I saw her gross salary, I was shocked. 74,734/-. And this girl has been crying poverty? . I went through the details. That night I couldn’t sleep. I was angry. I felt let down. I felt cheated. I felt played. We’ve been married for six good years and my wife earned that much without my knowledge? How much she earned didn’t bother me a lot than what she was using that money for. I decided not to talk immediately but rather do a little bit of investigation. . All my life I’ve held the view that it wasn’t right for anyone to go through their partner’s phone. It’s an invasion of privacy and it breeds mistrust in the relationship but that night, going through her phone was the only way to find out what I was looking for. I started with her best friend. Nothing much was found. Her family had a Whatsapp group. I read the messages there. I got few hints. I went through the chat with her father and that was when I realized my wife had bought a piece of land and had started building. Her father was in charge of the project. He had sent photos of the various stages of the building. At some point, her father said, “Thank you for helping out your brother. He would have been home had it not been you.” . She has only one brother, her senior brother. I went to look for the chat between them. Her senior brother lost his job and was home doing nothing so my wife bought him a car to use for Uber. Every week, her brother rendered an account and they split the money. From all indications, my wife was doing well for herself while she plays poor so she could rely on my salary. Why would she do that? I thought I was being a supportive husband so my wife could be proud of the man she married. When we bought land, it was her name and my name that appeared on the land title. That car I bought for her with a loan from her bears her name. I didn’t mind. I believed what’s hers was also mine. . The next morning she realized I wasn’t looking well. I was boiling on the inside but looking for a good opportunity to start the conversation. When I calmed down a little, I asked her, “So why would you do that to me?” She asked, “What have I done?” I answered, “You bought land, you never told me. You started building on it, you never told me. When are you going to tell me?” She was shocked. She asked, “Who told you all that?” I said, “Your father did.” She stood quiet for a while. She asked, “Why would my father tell you all that? What were you people talking about” I said, “I don’t know. You can ask him.” . We left it there. Some minutes later she came to me with her phone: “My father wants to talk to you.” The phone was already on a loudspeaker. His father was clearly angry. He asked, almost shouting, “You said I told you my daughter has a building, Where did I say that and when?” I asked, “Is it not true that my wife has a building project going on that you’re supervising?” He asked me, “I told you that?” I asked, “Is it true or not?” After the back and forth I told them, “I read your messages last night. I saw the pictures. I read the various budget you had sent to my wife. I read the confirmation of the money receipts that you sent her. You’re a man. Would you be happy if your wife does this to you?” He started fumbling. He started apologizing saying he thought I was aware.... . My wife stood there motionless, didn’t know what to say. When her father hung up, I told her everything I knew, from her salary to the car she bought for her brother. I said, “Yet, even your sanitary pad, I buy them. You think I’m a fool? You’ll use your money to acquire your own properties and live on mine because you’re my wife? I hear. We’ll see.” . Trust was lost. Love was broken. We had to find a new way of living our lives going forward. Her father called me every morning and evening apologizing for everything and sometimes taking up the blame so I didn’t have to blame his daughter. I told him, “The emotional state I’m in right now, it would be hard to think straight or think forgiveness. Just give me space.” Three days later, they were in our house. The father, the mother, and the senior brother. They came to apologize. “Don’t let this break up the beautiful marriage you both have. If nothing at all, consider the kids and be lenient in your judgment.” . I listened to them. My position was still the same. “I need time to clear my mind. Just leave me alone to think.” From last month to this moment that I’m writing this, my wife had changed totally. She doesn’t ask for money but the house is being run smoothly. She has started paying for things she never paid for but that doesn’t move me. She has taught me a very great lesson and I’m taking it seriously. That in everything, I have to look out for myself and my family first. Last she told me, “If you want us to change the names on those properties, we can do so.” Guess whose name is on the property…her father’s name.” . I told her, “You don’t need to change anything. They are yours. You suffered for them so you can decide what you want to do with them.” The land I bought has our names. I’m selling it and take my money back. The car she’s driving has her name. I put a for-sale sticker on it some weeks ago. She agreed she’ll pay for the car. I’ve given her two months to pay up or I sell it and take my money. She’s getting the message and I’m glad. Each one for himself, God for us all. She keeps asking if I’m going to leave her. I keep telling her I won’t but if she wants a divorce, I will gladly give her. I’m not going to leave the marriage. I would give us some time to heal and see what may happen but when it comes to money, I’ve taken the lesson she taught me through her actions... #copied #Discipline #beopentoyourcouple

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The Christian life is not a playground. Rather, it is a threatening schemes of spiritual combat, not when so dangerous an enemy is seeking the destruction of our faith. into devastation. The moment a person is converted to There are three formidable foes with which we contend— It iscritical that we be well informed regarding Satan, who evil system around us that is opposed to God. The fleshis objector who can escape being drafted. Every disciple of Christian life. His faith is constantly under attack. No prowls about as a roaring lion seeking someone to devour. presides over the kingdom of darkness. Satan’s strategy is believer is exempt from this warfare as a conscientious to usethe world and the flesh to throw our Christian lives Jesus Christ, the more we advance to the front line of the believer. No Christian can afford to be ignorant of the nothing to please Him. The devil is a fallen angel who battlefield of spiritual warfare. The closer we followthe Lord our old nature that is likewise opposed to God and can do Christ, he begins to meet opposition from the devil in his conflict. This is the sobering reality that confronts every the world, the flesh, and the devil. The world refers to the Christ is thrown into this arena of conflict.

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Omo, make I talk as e dey do me, I no go even lie, if na me dem treat like this, I for vex too. E hard to dey do “turn the other cheek” when person don slap you sotey your whole soul dey pain. Dem really carry this woman play, and still expect her to keep quiet? E no dey work like that. But as I reason am well, I come realize say two wrong no dey ever make right. As sweet as revenge dey feel that moment, sometimes e dey leave one kind bitterness for body later. And if you no comot that bitterness, e go just dey grow like weed. She don suffer, e clear. Wetin pain pass na say she hold this man down from nothing, yet na betrayal she get in return. Still, I go talk true: revenge no go heal that kind wound, e just dey shift the pain. Now dem dey beg her, meaning say karma don show face. She fit help or she fit waka comot, but make she choose wetin go bring her peace of mind. Because at the end, na peace wey person need pass all these wahala. To me, she no be wicked person, she na woman wey pain break. I just dey pray make she no lose herself inside this storm. Make her children no grow dey carry this hurt join body. Make she still try find small joy, small healing, because she don already prove say she strong. Life go still better, make she no let their darkness kill her light. #SpreadTheLove #PeaceOfMind #NakupendaCares

**The Silent Professional: Overcoming Imposter Syndrome in the Workplace** ## The Invisible Barrier to Professional Excellence Do you recognize yourself in these scenarios? Perhaps you refrain from contributing valuable insights during crucial meetings. Maybe you downplay your achievements during performance evaluations. Or you might find yourself reluctant to pursue advancement opportunities that align with your capabilities. These behaviors aren't merely personality quirks—they're manifestations of a phenomenon that affects countless high-potential professionals: imposter syndrome. The indicators are subtle yet powerful: * Hesitation to articulate your perspectives in collaborative settings * Persistent self-doubt despite objective evidence of competence * Avoidance of challenging assignments that could showcase your abilities * Perfectionism that paralyzes decision-making * Defensive reactions to constructive feedback * Self-sabotaging internal dialogue * Disproportionate anxiety around potential missteps or evaluation * Reluctance to engage with high-visibility responsibilities * Unfavorable self-comparison with colleagues * Allowing past setbacks to define your professional identity * Strategic self-deprecation to manage others' expectations * Tolerance of detrimental workplace dynamics ## Constructing a Framework for Professional Confidence If these patterns resonate with your experience, consider implementing these transformative strategies: ### Reclaim Your Professional Voice Your silence isn't a natural state—it's a learned response. Remember that your employment is predicated on your ability to contribute solutions and perspectives. When intimidation silences you, both you and your organization suffer the consequences. ### Acknowledge Your Value Proposition If inadequacy is your dominant narrative, examine two possibilities: insufficient preparation or unrecognized strengths. The former requires strategic action; the latter demands a perceptual shift. ### Implement the "One Meeting-One Voice" Principle While not every gathering requires your input, your primary meetings should consistently feature your voice. Question the value of your attendance if your perspective remains unshared. ### Execute a Weekly Empowerment Protocol Restructure your upcoming week with intentional focus on meaningful contribution. Establish metrics to evaluate your progress by week's end, celebrating incremental improvements in your professional presence. ## Beyond the Basics: Your Transformation Journey Professional confidence isn't achieved through isolated tactics but through sustained practice and mindset reconstruction. The strategies outlined here represent the foundation of a comprehensive approach to reclaiming your professional authority. For those committed to substantive change in this dimension of their career development, additional resources await your engagement. These tools will facilitate a deeper transformation in how you perceive and present your professional capabilities. The workplace needs your authentic contribution. Your voice matters. Your insights create value. Today, choose to embody the professional confidence that aligns with your true capabilities. #happiness #AWESOMEGOD

We often hear the phrase "everyone knows that," but what does it really mean? Common knowledge refers to facts and ideas that are widely accepted and understood by most people, without needing special research or explanation. Think of it as the kind of information you wouldn’t need to Google or footnote in an essay. For instance, we all know the Earth orbits the Sun, that water boils at 100°C, and that Shakespeare was a playwright. These are pieces of knowledge we encounter early and often, making them part of our collective understanding. But here's the catch: what’s “common” to one group may not be to another. Cultural, regional, and educational differences mean that what one person assumes as obvious might be brand new to someone else. That’s why it’s always worth thinking twice before assuming something is known to everyone. Whether you’re writing, teaching, or just having a conversation, knowing the boundaries of common knowledge can help you communicate more clearly—and more kindly. So next time you find yourself saying, “That’s just common sense,” ask: is it really #knowledge