• *WHAT SOME PEOPLE DON'T ACTUALLY KNOW ABOUT*
    *C-H-U-R-C-H*

    *CHURCH* is our *UNIVERSITY*.

    *GOD* is our *CHANCELLOR*

    *JESUS* is our *VICE CHANCELLOR*

    *HOLY SPIRIT* is our *LECTURER*

    *ANGELS* are our *GUIDANCE*

    *BIBLE* is our *HANDBOOK*

    *CLERGY* is our *CLASS REP*

    *Trials, Oppositions and Temptations* are our *EXAMS*.

    Telling people about *CHRIST LOVE* is our *ASSIGNMENT*

    *PRAYER* is our *TOOLS*.

    *SALVATION* is our *FIRST DEGREE*

    *SANCTIFICATION* is our *SECOND DEGREE*

    *HOLY GHOST BAPTISM* is our *PHD*

    *HOLINESS* is our *MOTTO*

    *WORTHY* is the *LAMB* is our *SLOGAN*

    *JESUS* only is our *MESSAGE*.

    *ENROLL* today.
    *There is room for ALL*
    This is to announce to you that admission into university in HEAVEN is on sale at a price of grace in the bank of paradise interested candidates must have minimum five (5) credits in Love, faithfulness,self control, patience, gentleness and minimum pass in Mercy For more information contact: JESUS
    *ADMISSION is *FREE*

    Please don't change the *SYLLABUS*
    Please, kindly assist to send it to others if you are *PROUD* to be a *MEMBER of (THE BODY OF CHRIST).*
    #Olufaderomi
    #Grace
    *WHAT SOME PEOPLE DON'T ACTUALLY KNOW ABOUT* *C-H-U-R-C-H* *CHURCH* is our *UNIVERSITY*. *GOD* is our *CHANCELLOR* *JESUS* is our *VICE CHANCELLOR* *HOLY SPIRIT* is our *LECTURER* *ANGELS* are our *GUIDANCE* *BIBLE* is our *HANDBOOK* *CLERGY* is our *CLASS REP* *Trials, Oppositions and Temptations* are our *EXAMS*. Telling people about *CHRIST LOVE* is our *ASSIGNMENT* *PRAYER* is our *TOOLS*. *SALVATION* is our *FIRST DEGREE* *SANCTIFICATION* is our *SECOND DEGREE* *HOLY GHOST BAPTISM* is our *PHD* *HOLINESS* is our *MOTTO* *WORTHY* is the *LAMB* is our *SLOGAN* *JESUS* only is our *MESSAGE*. *ENROLL* today. *There is room for ALL* This is to announce to you that admission into university in HEAVEN is on sale at a price of grace in the bank of paradise interested candidates must have minimum five (5) credits in Love, faithfulness,self control, patience, gentleness and minimum pass in Mercy For more information contact: JESUS *ADMISSION is *FREE* Please don't change the *SYLLABUS* Please, kindly assist to send it to others if you are *PROUD* to be a *MEMBER of (THE BODY OF CHRIST).* #Olufaderomi #Grace
    Love
    2
    0 Comentários 0 Compartilhamentos 81 Visualizações 0 Anterior
  • I have Dominion! #Knowledge
    I have Dominion! #Knowledge
    Like
    Love
    5
    0 Comentários 0 Compartilhamentos 61 Visualizações 0 Anterior
  • TEAM - Together Everyone Achieves More.
    #Happiness @Ini
    TEAM - Together Everyone Achieves More. #Happiness @Ini
    Like
    1
    0 Comentários 0 Compartilhamentos 56 Visualizações 0 Anterior
  • No girl runs faster than a girl with make-up when it's raining
    #PeaceOfMind
    No girl runs faster than a girl with make-up 💄 when it's raining #PeaceOfMind
    Like
    Love
    Haha
    5
    1 Comentários 0 Compartilhamentos 85 Visualizações 0 Anterior
  • Zech.4.6 - Then he answered and spake unto me, saying, This is the word of the LORD unto Zerubbabel, saying, Not by might, nor by power, but by my spirit, saith the LORD of hosts.
    Zech.4.7 - Who art thou, O great mountain? before Zerubbabel thou shalt become a plain: and he shall bring forth the headstone thereof with shoutings, crying, Grace, grace unto it.
    Zech.4.9 - The hands of Zerubbabel have **** the foundation of this house; his hands shall also finish it; and thou shalt know that the LORD of hosts hath sent me unto you.
    #olufaderomi
    #grace
    Zech.4.6 - Then he answered and spake unto me, saying, This is the word of the LORD unto Zerubbabel, saying, Not by might, nor by power, but by my spirit, saith the LORD of hosts. Zech.4.7 - Who art thou, O great mountain? before Zerubbabel thou shalt become a plain: and he shall bring forth the headstone thereof with shoutings, crying, Grace, grace unto it. Zech.4.9 - The hands of Zerubbabel have laid the foundation of this house; his hands shall also finish it; and thou shalt know that the LORD of hosts hath sent me unto you. #olufaderomi #grace
    Like
    Love
    2
    2 Comentários 0 Compartilhamentos 132 Visualizações 0 Anterior
  • INTERNET AND THE EMERGING ZOMBIE GENERATION IN NIGERIA.

    JAMB PERFORMANCE BY NIGERIAN STUDENTS SINCE 2007..

    In 2007 -. 66% of NGR students scored 200 and above..

    in 2008 - 63% scored 200 and above

    2010 - 41% scored 200 and above..

    2015 - 30% scored 200 and above...

    2019 -. 24% scored 200 and above...

    2023 - 23% scored 200 and above...

    2025 - 22% scored 200 and above...

    by 2035 if nothing is done to arrest this worrying decline, This yahoo and jenzzy generation will call for the ending of JAMB...

    By 2050, university entry criteria will just be anyone who can spell his father's name...

    most of this kids who fail JAMB and still get higher institution admission behave like kids who didn't attend primary school..

    Education standard in NGR is in a state of coma ...
    if nothing is done urgent.... it would be permanently buried....
    Let’s stop lying.

    *FUTURES CRUSHED. A NATION EXPOSED.*

    - JAMB 2025 RESULT IS A DISASTER*

    The 2025 JAMB results are here. A disaster. OVER 1.5 MILLION STUDENTS SCORED BELOW 200.

    *WE ALL FAILED.*

    PARENTS: YOU RAISED FRAUDS, NOT CHILDREN

    You paid for “SPECIAL CENTRES” to cheat WAEC.
    You cared more about BRAGGING RIGHTS THAN BEDTIME STORIES.
    You taught your child to CUT CORNERS, NOT SOLVE PROBLEMS.
    Now JAMB strips off the mask, and they drown.
    What did you expect?
    You wanted SHORTCUTS, NOT KNOWLEDGE.
    Your child can’t think, but they know how to cheat. IS THIS PRIDE?

    *DEAR SCHOOLS AND TEACHERS, YOU SOLD SOULS FOR PROFIT*

    School owners, you hired teachers who couldn’t spell “education.”
    Classrooms became TRADING FLOORS.

    Teachers, you leaked exams, whispered answers, and called it “help.”

    You had one job: TO BUILD MINDS. Instead, YOU BUILT LIARS.

    Your students can’t write a sentence, but they know how to bypass integrity.
    SHAME ON YOU.


    *DEAR STUDENTS: YOU CHOSE EASY OVER EXCELLENCE*

    TikTok over textbooks. Parties over past questions.

    You mocked the “bookworms,” then prayed for miracles.

    You thought JAMB would “sort itself.” Now reality hits: LIFE DOESN’T FORWARD ANSWERS IN A WHATSAPP GROUP.

    You can afford to buy data, and get iPhones, but CAN'T BUY TEXTBOOKS OR SERIOUSNESS.

    You gambled with your future. WAKE UP.


    *TO OUR GOVERNMENT, YOU WATCHED THE FIRE BURN*

    You UNDERFUNDED SCHOOLS UNTIL ROOFS CAVED IN.

    You let UNQUALIFIED TEACHERS flood classrooms.

    You ignored “MIRACLE CENTRES” because palms were greased.

    Where are the POLICIES? THE OVERSIGHT? THE URGENCY?

    You talk about “tomorrow’s leaders” while STRANGLING THE SCHOOLS meant to shape them.


    *THIS IS OUR COLLECTIVE SHAME.*

    *PICTURE THIS:*
    Ten years from now, your child is the ENGINEER WHO BUILDS COLLAPSING BRIDGES,
    The DOCTOR WHO KILLS PATIENTS,
    The LEADER WHO STEALS BILLIONS.

    IS THIS THE FUTURE YOU WANT?

    We built this with:

    1. Parents who VALUED TROPHIES OVER TRUTH,
    2. Schools that SOLD CERTIFICATES, NOT CHARACTER,
    3. Students who TRADED GRIT FOR GOSSIP,
    4. And a government that LOOKED AWAY AND FAILED TO ACT.

    It is nearly impossible for anyone who scored B’s & A’s in their WAEC WITHOUT MALPRACTICE to score below 200 in JAMB.

    *SOMETHING IS DEFINITELY WRONG!*

    ©Paddylay
    INTERNET AND THE EMERGING ZOMBIE GENERATION IN NIGERIA. JAMB PERFORMANCE BY NIGERIAN STUDENTS SINCE 2007.. In 2007 -. 66% of NGR students scored 200 and above.. in 2008 - 63% scored 200 and above 2010 - 41% scored 200 and above.. 2015 - 30% scored 200 and above... 2019 -. 24% scored 200 and above... 2023 - 23% scored 200 and above... 2025 - 22% scored 200 and above... by 2035 if nothing is done to arrest this worrying decline, This yahoo and jenzzy generation will call for the ending of JAMB... By 2050, university entry criteria will just be anyone who can spell his father's name... most of this kids who fail JAMB and still get higher institution admission behave like kids who didn't attend primary school.. Education standard in NGR is in a state of coma ... if nothing is done urgent.... it would be permanently buried.... Let’s stop lying. *FUTURES CRUSHED. A NATION EXPOSED.* - JAMB 2025 RESULT IS A DISASTER* The 2025 JAMB results are here. A disaster. OVER 1.5 MILLION STUDENTS SCORED BELOW 200. *WE ALL FAILED.* PARENTS: YOU RAISED FRAUDS, NOT CHILDREN You paid for “SPECIAL CENTRES” to cheat WAEC. You cared more about BRAGGING RIGHTS THAN BEDTIME STORIES. You taught your child to CUT CORNERS, NOT SOLVE PROBLEMS. Now JAMB strips off the mask, and they drown. What did you expect? You wanted SHORTCUTS, NOT KNOWLEDGE. Your child can’t think, but they know how to cheat. IS THIS PRIDE? *DEAR SCHOOLS AND TEACHERS, YOU SOLD SOULS FOR PROFIT* School owners, you hired teachers who couldn’t spell “education.” Classrooms became TRADING FLOORS. Teachers, you leaked exams, whispered answers, and called it “help.” You had one job: TO BUILD MINDS. Instead, YOU BUILT LIARS. Your students can’t write a sentence, but they know how to bypass integrity. SHAME ON YOU. *DEAR STUDENTS: YOU CHOSE EASY OVER EXCELLENCE* TikTok over textbooks. Parties over past questions. You mocked the “bookworms,” then prayed for miracles. You thought JAMB would “sort itself.” Now reality hits: LIFE DOESN’T FORWARD ANSWERS IN A WHATSAPP GROUP. You can afford to buy data, and get iPhones, but CAN'T BUY TEXTBOOKS OR SERIOUSNESS. You gambled with your future. WAKE UP. *TO OUR GOVERNMENT, YOU WATCHED THE FIRE BURN* You UNDERFUNDED SCHOOLS UNTIL ROOFS CAVED IN. You let UNQUALIFIED TEACHERS flood classrooms. You ignored “MIRACLE CENTRES” because palms were greased. Where are the POLICIES? THE OVERSIGHT? THE URGENCY? You talk about “tomorrow’s leaders” while STRANGLING THE SCHOOLS meant to shape them. *THIS IS OUR COLLECTIVE SHAME.* *PICTURE THIS:* Ten years from now, your child is the ENGINEER WHO BUILDS COLLAPSING BRIDGES, The DOCTOR WHO KILLS PATIENTS, The LEADER WHO STEALS BILLIONS. IS THIS THE FUTURE YOU WANT? We built this with: 1. Parents who VALUED TROPHIES OVER TRUTH, 2. Schools that SOLD CERTIFICATES, NOT CHARACTER, 3. Students who TRADED GRIT FOR GOSSIP, 4. And a government that LOOKED AWAY AND FAILED TO ACT. It is nearly impossible for anyone who scored B’s & A’s in their WAEC WITHOUT MALPRACTICE to score below 200 in JAMB. *SOMETHING IS DEFINITELY WRONG!* ©Paddylay
    Like
    Love
    2
    0 Comentários 0 Compartilhamentos 104 Visualizações 0 Anterior
  • The first American pope...and here's a little of what’s known about him

    Cardinal Robert Prevost, born 1955 in Chicago, is a key figure in the Catholic Church. Ordained in 1982, he holds a doctorate in canon law and served extensively in Peru, gaining dual citizenship. As Prefect of the Dicastery for Bishops since 2023, he oversees global bishop selections and was made a cardinal by Pope Francis. Elected Pope Leo XIV on May 8, 2025, he’s the first American pope. His international experience and centrist views align with Francis’s vision, but controversies over handling sexual abuse cases in Chicago and Peru, plus conservative stances on L.G.B.T.Q. issues, spark debate. His fluency in Spanish and Italian and commitment to the poor strengthen his global appeal
    The first American pope...and here's a little of what’s known about him Cardinal Robert Prevost, born 1955 in Chicago, is a key figure in the Catholic Church. Ordained in 1982, he holds a doctorate in canon law and served extensively in Peru, gaining dual citizenship. As Prefect of the Dicastery for Bishops since 2023, he oversees global bishop selections and was made a cardinal by Pope Francis. Elected Pope Leo XIV on May 8, 2025, he’s the first American pope. His international experience and centrist views align with Francis’s vision, but controversies over handling sexual abuse cases in Chicago and Peru, plus conservative stances on L.G.B.T.Q. issues, spark debate. His fluency in Spanish and Italian and commitment to the poor strengthen his global appeal
    Like
    Love
    2
    1 Comentários 0 Compartilhamentos 72 Visualizações 0 Anterior
  • what plans are you making for the raining days?
    do you have other streams of income?
    has your salary ever enough to meets your needs?
    think again!! act fast !!!
    #Paddylay
    #Passion
    what plans are you making for the raining days? do you have other streams of income? has your salary ever enough to meets your needs? think again!! act fast !!! #Paddylay #Passion
    Like
    Love
    3
    0 Comentários 0 Compartilhamentos 70 Visualizações 0 Anterior
  • **Track Every Penny You Spend***

    You can’t manage what you don’t measure. Tracking your expenses reveals the habits and patterns draining your money.

    *What to Do*:
    • Use simple tools like a notebook or free apps like Wallet or Spendee.
    • Review your daily and weekly spending. Highlight non-essential expenses you can reduce.

    #Paddylay
    #Passion

    **Track Every Penny You Spend*** You can’t manage what you don’t measure. Tracking your expenses reveals the habits and patterns draining your money. *What to Do*: • Use simple tools like a notebook or free apps like Wallet or Spendee. • Review your daily and weekly spending. Highlight non-essential expenses you can reduce. #Paddylay #Passion
    Like
    1
    0 Comentários 0 Compartilhamentos 57 Visualizações 0 Anterior
  • We are not just existing anymore. We are living our dream lifestyle.

    #Nakupenda #Happiness #Ini
    We are not just existing anymore. We are living our dream lifestyle. #Nakupenda #Happiness #Ini
    Like
    Love
    4
    3 Comentários 0 Compartilhamentos 78 Visualizações 0 Anterior
  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
    Like
    1
    1 Comentários 0 Compartilhamentos 230 Visualizações 0 Anterior
  • #Grateful
    Na big see finish be this
    #Grateful Na big see finish be this😒😏🤔
    0 Comentários 0 Compartilhamentos 40 Visualizações 0 Anterior
Páginas impulsionada
Nakupenda https://betatesting.nakupenda.app