Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace

History: A Guide to the Present and the Future. The study of the past to understand the present and predict the future is the sole purpose of history. Yet, it is quite unfortunate that many who study history fail to learn its lessons. Time and time again, century after century, people keep making the same mistakes their forefathers made. They pass down these mistakes—knowingly or unknowingly—to their children, who in turn pass them to the next generation. Historical mistakes don’t just lie in matters of health; they affect all aspects of life. A society that doesn’t learn from history is bound to keep moving in circles, repeating old patterns and handing them over to future generations. So, learn from history. Don’t just memorize historical names and dates. Understand the why, the how, and the consequences. History is the study of the past, to understand the present and predict the future. So do you just know history and not learn the lessons? #grace #julietchinenyenwaalex

Happy new week fam Here's my monday morning 🌞 Gem on health Your body is your first home. When you nourish it, it rewards you in ways money can’t buy: energy, clarity, and strength. Fitness isn’t a trend, it’s self-respect. Take care of your body It's very important 💯 I'll see you tomorrow morning for another amazing gem. #grace #health #LilyWealth.

Expert options we're listening "What's the fastest way a mane in his 20s and 30s can ruin his life?" #De_listener #grace #banjodx

I done make another financial mistake🤦 #attendance #grace #De_listener #Banjodx

The prize for success is hard work. Prepare your mind to work hard and, in preparation,think smart to get a better result. Let the sky be your stepping stone and not just your limit. ✌🏽✌🏽 #grace

You've probably seen or heard or read these 👇👇 before but please read them again. You don’t have to have it all figured out to take the first step. Start small. Start unsure. Start scared. Just start. The magic isn’t in perfection—it’s in persistence. Keep showing up for yourself, and one day you’ll look back and realize how far you’ve come. Keep going—you’re closer than you think. #grace #@lilywealth

My Only Crime Was Being a Slim Girl Sitting beneath the silver glow of the moon, Anita exhaled softly, fighting back the tears swelling in her eyes. She ran a hand through her thick, curly hair as her mind drifted back to the events of the day. The morning had started with a wave of nausea—it felt like her period was around the corner. “Ugh,” she groaned, stepping carefully down the brown wooden staircase. Her family was already seated at the breakfast table. “Good morning, everyone,” she greeted quietly, sliding into the seat beside her father. “I feel sick,” she muttered. “Well, if you ate more, maybe you wouldn’t feel that way. Look at you—you’re all bones and skeleton,” her sister Janice said, casually. The room fell silent. “Janice!” their mother snapped, eyes wide. “That’s a very rude thing to say to your younger sister. Apologize now.” She passed the golden Penny butter to Anita, whose face had already fallen. “I’m sorry. I was only joking. Anita knows that,” Janice mumbled with a nervous chuckle. Anita forced a smile and shrugged, but those words clung to her like a shadow. The rest of the day dragged by. She kept to herself, brushing off her friends’ attempts to cheer her up. At school, things only got worse. Amarachi, the class bully, didn’t hold back. “Anita, this your cloth no fit you at all. You be like broom wey dem dress up. You sure say breeze no go carry you one day?” she sneered. Laughter exploded around her. Anita didn’t flinch, but her heart did. Now, under the calm night sky, Anita sat in silence. She licked her lips, wondering why the world could be so cruel to someone who had done nothing wrong—except exist in her own skin. But as the breeze touched her cheek, she made a silent vow: she would no longer give anyone the power to define her worth. No more shrinking back. No more tears. No more allowing people to body-shame her into silence. She would love herself—slim body and all. Her only crime was being a slim girl. And that was no crime at all. --- Dear Reader, Have you ever been judged or body-shamed for being too slim, too fat, too short, too tall—just too something? You're not alone. Let’s speak up and lift each other. Drop a comment below if you've ever experienced body shaming and how you overcame it. Tag someone who needs to hear this. Share to spread love, not judgment. © Juliet Chinenyenwa Alex #grace #julietchinenyenwaalex

SORRY. Have you thought about it, we have gotten so used to saying SORRY when we really dont have to. So let's begin to improvise. #chinosky #grace

Keep pushing forward, even on the tough days. Growth is often born from adversity. #grace

Where there is hope, there is life, a light that breaks through even the darkest shadows. Hope gives us the strength to rise, the courage to believe, and the grace to endure. It reminds us that no matter how heavy the night, goodness still lives in the hearts of humanity and through that goodness, we find the reason to keep moving forward, to love, to heal, to live.

#Attendance #Uchman #grace