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10 Reasons Boiled Eggs Deserve a Statue in Your Kitchen 🥚 They said eggs cause cholesterol. But they didn’t tell you what eggs actually fix. Let’s unlearn: 🥚 1. Methylation Master Egg yolks contain choline, folate, B12, betaine, and methionine—nutrients that silence bad genes and detox excess estrogen. Your DNA literally thanks you after each bite. 🥚 2. Bile Booster Eggs train your gallbladder to release bile. Better digestion, less bloating, stronger fat metabolism. 🥚 3. Nerve Protector They build your myelin sheath (the protective layer around your nerves). More brain focus. Less mood swings. Sharper reflexes. 🥚 4. Detox Engine High in cysteine—a key builder of glutathione, your body’s master antioxidant. Eggs help clear plastics, poisons, and pollutants. 🥚 5. Appetite Regulator They stimulate PYY and GLP-1—gut hormones that shut down overeating. You feel full faster. You eat less. You lose fat naturally. 🥚 6. Eye Shield Loaded with lutein and zeaxanthin, which block blue light damage. Screen fatigue and vision issues? Start with an egg. 🥚 7. Fertility Fuel Eggs nourish ovaries, boost sperm quality, and balance hormones. Sex drive. Period health. Baby-making magic. 🥚 8. Liver Healer Eggs contain phosphatidylcholine, which helps break down liver fat. NAFLD is from sugar, not eggs. Stop lying to yourself. 🥚 9. Vitamin D Plug Pasture-raised eggs are one of the few natural sources of vitamin D. Bones, mood, immunity—no capsules needed. 🥚 10. Structured Superfood Eggs come with enzymes, immune factors, and metabolic intelligence. They’re not just food. They’re biologically complete tech. 📌 Moral of the story? Stop blaming eggs. Start blaming misinformation. 📢 Don’t forget to reach out for a real diet plan. Share and tag your friends. Let the healing begin. #Emacraft #Consistency

I KNOW WHO HOLDS TOMORROW Many things about tomorrow I don't seem to understand But I know who holds tomorrow And I know He holds my hand I don't know about tomorrow I just live from day to day I don't borrow from its sunshine For it's sky may turn to gray I don't worry over the future For I know what Jesus said And today I'll walk beside him For he knows what is ahead #Ngo_123 #grace

KAI, THIS WORLD SHOULD JUST END. I AM SHOCKED 😭😭😭😭😭😭😭😭Oh , OTUKPO Mrs Ikpi travelled out of Otukpo for an official duty to Makurdi. She was expected to spend 6 days but as fate would have it, the programme only took 2 days. Since she could not reach her husband on phone because of poor network in Makurdi, she decided to return home unannounced. At home, her children told her that their father had a female visitor the moment she left and that the lady has been with them since then. On hearing this,she became so furious and jealous. Learning the lady was in the visitor's room, she peepped: loi and behold, the lady was there; even putting on her wrapper. She quietly went to the kitchen and boiled water in her very big kettle. As the water was boiling, her husband drove in. The husband went straight to the visitor's room calling out: 'MY LOVE I'm home.' not knowing his wife was also around. The wife was even more angered when she heard that and said to herself 'today, you will bele full. She took the hot water she boiled in a very big kettle which had already reached 100% degree centigrade and made very Big eba (ÈBÀ) and Okoho soup for her Husband, Herself and the Mother In-Law in the Guest room to eat, while her children ate Noddles. Imagine the heights of your Standing 👂 And the readiness 0f Ur Mind at the woman's Action hmmm. .. IT IS WELL... GOD WILL HELP Us What where you think while reading this story? #olufadderomi #grace

No human has the moral justification to judge anyone. Whom you open your mouth to judge might be far way better than you before God and man.#Olufaderomi#peejay

#waskydone, #spreadthelove, #TeamB The Parable of the Ten Virgins is found in Matthew 25:1–13. Jesus tells this parable to emphasize the importance of being prepared for His return. The lessons from this parable are; 1. Be Prepared at All Times Five wise virgins took extra oil, representing readiness. Five foolish virgins did not, symbolizing neglect. The wise could not share their oil with the foolish. Lesson: Each person is responsible for their own condition. No one can rely on another’s efforts to achieve their goals. 2. Appearance Is Not Enough All ten were virgins, all were invited, and all looked prepared at first. Only the ones with oil were truly ready. 3. There Will Be a Time When It’s Too Late The foolish virgins tried to prepare after the bridegroom arrived, but the door was shut. Lesson: There is a time limit to respond to any call. After which anyother time will be too late. 4. True Readiness Requires Action, Not Just Waiting The wise virgins actively brought extra oil. Lesson: Readiness requires continuous effort. Jesus ended the parable with the command: “Watch therefore, for you know neither the day nor the hour.” Lesson: We must live daily with preparation and hard work in view, resisting complacency and slumber.

If you forget your old friends because of your new position, you will definitely make new friends that will forget you after the position....Be wise.. #Justalittleadvice #Subewo2015

Getting Money Is One Thing… But Knowing How to Manage It? That’s the Real Power. Getting Money is Easy… Keeping It? That’s Where the Game Is. You don’t need millions to grow wealthy — you need discipline, direction, and a plan. Here are 10 no-nonsense money management tips to help you stop going broke even when you're earning: --- 1. Pay Yourself First Before you touch that paycheck, save at least 10%. Your future self will thank you. 2. Track Every Shilling Know where your money is going. Budget apps or a simple notebook can expose your silent money leaks. 3. Cut Emotional Spending Buying things just to “feel good” will leave your account feeling empty. Control the impulse. 4. Live Below Your Means Just because you can afford it doesn’t mean you should. Peace of mind > flexing. 5. Build an Emergency Fund Start with KSh 10,000. Life happens — don’t let one crisis wipe you out. 6. Set Money Goals Saving for nothing leads to spending on everything. Save with purpose: land, car, business, etc. 7. Invest Wisely Don’t let your money sleep in the bank forever. Learn to invest — even if it’s small. It grows. 8. Avoid Bad Debt Borrowing for lifestyle, not investment, is a trap. Know the difference. 9. Set Clear Financial Goals Saving without a goal is boring. Whether it’s a business, plot, or trip — give your money a mission. 10. Learn About Money Read books, watch YouTube, follow finance creators. Money grows when knowledge does. 11. Invest Consistently Don’t wait for millions. Start small — money working for you beats money just sitting. #nakupenda #Utom58 #De_NextVerYou #MONEY

Breakfast is served ! Who's coming to join me,you won't taste it,your work is just to be fanning me

Being One of the First on Nakupenda: My Early Experience When I got the invite to join Nakupenda’s early test run, I felt a mix of excitement and curiosity. A new social media platform? A fresh start? A chance to be part of something before the rest of the world even knows about it? Of course, I said yes. Logging into Nakupenda for the first time felt different. There weren’t millions of users yet. No overwhelming noise. Just a small, growing group of people excited to build something new — something better. At this stage, every post, every comment, and every connection feels personal. We’re not just users — we’re pioneers. We’re helping shape what Nakupenda will become. It’s been amazing to watch the first sparks of community take shape. People supporting each other. Creators showing up authentically. Conversations that aren’t just about going viral — but about being real. Of course, things aren’t perfect yet — it’s a brand new platform after all. But that’s part of the magic: we’re growing with Nakupenda, not just watching from the sidelines. Being an early tester reminds me why I fell in love with social media in the first place: connection, creativity, and community — before the noise and algorithms take over. If this is just the beginning, I can’t wait to see where Nakupenda goes next. And I’m proud to say: I was here from the start. #knowledge #testing #earlybirds #gbemiking

Be a blessing to others no matter how small and not just bigger. #50 grandnut can gv U a good name.. #Attendance #olufaderomi #Team E

Hello guys hope you're all doing great. So that was how this guy met me o and was confessing his feelings towards me. I told him I'm not ready for anything serious with him I just want us to be friends. He Then admitted that he dosnt have a problem with friendship. Every now and then he gets me expensive gifts, hmmm, I asked him "are you sure about this"? , my stance concerning this matter is solid o. I'm not in for a relationship with you, he said he understands and he just loves to help people and he does it to every other hardworking friend. So I decided to relax myself and enjoy the favour God is showing me in the sight of this my new friend and colleague. Some days ago I didnt know what happened all of a sudden he asked me to marry him and i said no please, I cant I've told you this before . He got angry and asked me to refund everything. Mind you the everything cost 500k. What do I do please. Mind you, i help him do some tasks and he rewards me with the gifts o . Not like i was collecting it like awoof. #Nakupenda [Agwammy] [iamdajek]

Just believe. Anything is possible. #Uchman #grace