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THINGS THAT CAN KILL YOUR DREAM 🔤Fear: Fear is one of the most significant obstacles that can stop people from pursuing their dreams. Fear of failure, fear of the unknown, fear of rejection, fear of what others might think all these fears can hold you back and prevent you from taking risks or stepping out of your comfort zone. 🔤Lack of focus: If you don't have a clear idea of what you want to achieve, it's difficult to work towards that goal. Without a specific target in mind, you might find yourself wandering aimlessly and lacking the drive to take action. 🔤 Negative self-talk: The way you talk to yourself can have a profound impact on your ability to pursue your dreams. If you're constantly telling yourself that you're not good enough, or that you'll never make it, you're likely to lose motivation and give up on your aspirations. 🔤 Lack of perseverance: Achieving your dreams often requires hard work, dedication, and perseverance. If you give up too easily when faced with setbacks or obstacles, you may struggle to make progress towards your goals. 🔤Lack of support: Having a strong support system can make a big difference in your ability to achieve your dreams. Surrounding yourself with people who encourage and believe in you can give you the confidence and motivation to keep working towards your goals, even when things get tough. #PeaceOfMind

You made it to the weekend — and that’s a win. Celebrate your strength. Speak kindly to yourself. And don’t forget: beautiful things take time, including you. #knowledge #selfLoveFirst #WeekendAffirmation #gbemiking

With #happiness and #grateful ❤️ for the #self-love and #passion of the Christ that brought us #grace. By grace are you found. Which is greater: #grace #Happiness #Grateful #Self-love #passion

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

Hello everyone!! Easter is near! So you have exactly few days to learn the difference between Rise, Rose,Risen and Arose! Respect yourself this season 😂 Just type Happy Easter. I don't want to see post like 'he arousen', 'he arinze', 'he has riced' 🤣, 'he roasted from the grave' someone even wrote 'he has resigned '. The worst are those who write 'Happy Esther' 😂🤣. Enjoy the rest of your day #work o'clock

A man took some loan, bought a house, it was about to be seized, just because he could not repay the loan and interest as agreed. He posted his situation on Facebook looking for help, but all he could get was zero comments. So he sent 250 messages to his contact list requesting a loan of #2,000,000. Unfortunately only 10 people responded. 6 out of 10 said they could not help him. And only 1 out of 4 who promised to help and gave him some money. The other 3 gave excuse and never took his calls. In the end, he was ejected. He did not have a place to sleep. He walked in the dark looking for options and unfortunately, A thief stole his empty purse with his ID. The thief was badly hit by a car in high speed as he fled and died without his body being identified. Only the bag containing the identity card served as a marker. The next day the news spread quickly around that he (the Man) had died. 2,500 people posted on his Facebook wall how they knew him and how kind he was. A committee was formed by his"faithful" friends who raised #7,500.000 to feed people at his funeral. His work colleagues organized themselves and brought #11.5m for the coffin, the tents and the chairs. He had to be buried in a coffin worth #3,500.000 but as they hastily bouht it there was a man who sold it to them for #2.000,000 saying it was his contribution. The family met again, it was a rare opportunity for the family to meet again. Then there was a sitting. For the funeral, the family contributed #4,000,000. Everyone wanted to volunteer to show that they were participating. They printed t-shirts and polos for more than #850,000. Now imagine the scene when he decided to show himself up on the day of his burial... While everyone run helter skelter thinking they'd seen a ghost, the man felt embittered, seeing how both family and friends that abandoned him at his darkest hours, extravagantly spent all they had, on mere carcass... So is life today, A sad reality but part of our daily lives. It will surprise you to learn that bulk of all those who talk about how much they love the deceased on burial days, are those who never showed him care and love, when he was alive. Yet, they'll talk from Lagos to abuja, how much they loved him. When a family member is in dire financial need, nobody will help...but the moment he's dead, money will come from all hidings...🤔 Help your brother/sister when he/she needs you. Do not wait for their death to show them your love. It will not help them. #Discipline #loveONEanother #nakupenda

One day, a frog decided to climb a tall tree. As soon as he started, all the other frogs at the bottom began shouting: “Stop!” “It’s too high!” “You’ll never make it!” But the little frog kept going. Higher and higher, step by step, until he reached the top. Everyone was stunned. How did he do it? Turns out... He was deaf. He couldn’t hear a word they were saying. He thought they were cheering for him. *Moral:* Be deaf to negativity when you’re chasing something important. People will doubt you, discourage you, or project their fears on you. Don’t let that stop you. Keep climbing. Your belief in yourself matters more than their noise. *NEVER EVER GIVE UP*💥 #HAPPINESS #AWESOMEGOD

A guy who earn 100k every month. How long will it take him to furnish his house considering these prices below: 1, House rent for self contained=500,000. 2, Air conditioner= 120,000. 3, mattress = 200,000. 4, Bed frame= 150,000. 5,Gas cooker and cylinder = 200,000. 6,Television =150,000. With TPain in government a pi being constant for the next six years, how long will it take him to furnish this house?

Happiness takes knowledge and self decision to stay with positive energies, and we can pass that to our children. Stay happy 😊 #SpreadTheLove #PeaceOfMind #Grateful

One of the best gifts you can ever give yourself is a high level of self esteem that does not come from human validation 🫅🏼💕 #PeaceOfMind

The Character. The Habit. The You. At the end of the day, what really follows us isn’t just what we’ve said or achieved—it’s who we’ve become. The character we have lived. The habit we have formed. The you that played the role. Our character is the unseen voice that speaks for us even in our absence. It’s not built in the spotlight, it’s forged in the quiet, private choices we make when no one is watching us. Our habits? Well, as we know it is the small, repetitive steps that shape our direction. They either grow us or ground us. Build us or break us. We don’t rise to the level of our dreams by just dreaming—we fall to the level of our discipline. The rigorous process that forms that very habit. And then there’s you 🙃! The version of yourself you’re becoming daily. Not the curated one for others, but the raw, real one. The one who’s learning, failing, showing up, healing, becoming. So don’t just work on what you do; work on who you are. Because eventually, the life you live will reflect the character, the habit, and the you, that you’ve built over time. #GodsGeneration #spreadthelove #grateful #teamB #sarahdalandlady

Some time ago, I accompanied a friend to a conference at a hotel, where he was scheduled to meet someone. While waiting for him in the lobby area just outside one of the conference halls, I sat quietly, scrolling through my phone and minding my business. After a while, I noticed people going in and out of the hall beside me. Curiosity made me look up. A PhD defense was ongoing, I wasn’t really paying attention until I heard gentle clapping from inside the hall. Then came the turn of a middle-aged man, probably in his late 50s. He stood at the front with a soft, shaky demeanor. He spoke slowly, carefully picking his words. Every few sentences, he paused.. not for effect, but because he stuttered. Still, each time he managed to get through a point, the audience clapped.. not out of pity, but in admiration and respect. Toward the end, his voice broke. He asked everyone to kindly rise for a minute silence in honor of his wife, who had recently passed away. And in that moment of silence, he broke down in tears. What I learned afterward left me speechless. The man had only a diploma in Business Administration when he got married. His wife, a successful banker, pushed him to go back to school. She supported him through a BSc, then a master’s, and finally the PhD program he was now completing. But just months before he would earn the title “Doctor,” his wife lost her life to breast cancer. He was shattered. She had been his strength, his motivation, and his helper. She had even taken time off her busy banking schedule to help him share questionnaires during his research. Though she herself had only a master’s degree, she pushed her husband beyond that point, right up to the very top. Now here he was, defending his thesis without her beside him. That’s when I truly understood the kind of love that doesn’t compete, the kind of spouse who gives you wings to fly without fear of your success. Not everyone is lucky to have such a partner, one who celebrates your growth, fights for your dream like it’s theirs, and stands by you even when life tries to break you. #knowledge #Blessing