• LESSON FROM THE PARABLE OF 10 VIRGINS:
    Self-sufficiency and dependency, illustrating that individual preparation and responsibility are crucial. This lesson emphasizes the importance of personal spiritual growth and readiness, rather than relying solely on others.
    LESSON FROM THE PARABLE OF 10 VIRGINS: Self-sufficiency and dependency, illustrating that individual preparation and responsibility are crucial. This lesson emphasizes the importance of personal spiritual growth and readiness, rather than relying solely on others.
    Like
    1
    0 Commentarios 0 Acciones 278 Views 0 Vista previa
  • You can not force attention..

    Give yourself work to do instead of begging anyone for attention...

    #Knowledge
    #De_NextVerYou
    #Utom58
    You can not force attention.. Give yourself work to do instead of begging anyone for attention... #Knowledge #De_NextVerYou #Utom58
    Like
    Love
    3
    0 Commentarios 0 Acciones 333 Views 0 Vista previa
  • #Stephenjesse #TrueValue #Discipline #LoveLife #Selfdiscovery #Christocentric
    #Stephenjesse #TrueValue #Discipline #LoveLife #Selfdiscovery #Christocentric 😀 😀
    Like
    Love
    3
    0 Commentarios 0 Acciones 608 Views 0 Vista previa
  • God bless all mothers.
    Motherhood is a journey of boundless love, selfless care, and endless devotion. It's a role that brings immense joy, challenges, and growth, shaping both mother and child. With every milestone, laughter, and tear, mothers pour their hearts into nurturing tiny humans into kind, capable individuals. It's a labor of love that forever changes lives.
    #Ngo_123 #grace
    God bless all mothers. Motherhood is a journey of boundless love, selfless care, and endless devotion. It's a role that brings immense joy, challenges, and growth, shaping both mother and child. With every milestone, laughter, and tear, mothers pour their hearts into nurturing tiny humans into kind, capable individuals. It's a labor of love that forever changes lives. #Ngo_123 #grace
    Like
    Love
    2
    0 Commentarios 0 Acciones 216 Views 0 Vista previa
  • The Character. The Habit. The You.

    At the end of the day, what really follows us isn’t just what we’ve said or achieved—it’s who we’ve become.
    The character we have lived.
    The habit we have formed.
    The you that played the role.

    Our character is the unseen voice that speaks for us even in our absence. It’s not built in the spotlight, it’s forged in the quiet, private choices we make when no one is watching us.

    Our habits?
    Well, as we know it is the small, repetitive steps that shape our direction.
    They either grow us or ground us. Build us or break us.
    We don’t rise to the level of our dreams by just dreaming—we fall to the level of our discipline. The rigorous process that forms that very habit.

    And then there’s you !
    The version of yourself you’re becoming daily.
    Not the curated one for others, but the raw, real one. The one who’s learning, failing, showing up, healing, becoming.

    So don’t just work on what you do; work on who you are.
    Because eventually, the life you live will reflect the character, the habit, and the you, that you’ve built over time.
    #GodsGeneration
    #spreadthelove #grateful #teamB #sarahdalandlady
    The Character. The Habit. The You. At the end of the day, what really follows us isn’t just what we’ve said or achieved—it’s who we’ve become. The character we have lived. The habit we have formed. The you that played the role. Our character is the unseen voice that speaks for us even in our absence. It’s not built in the spotlight, it’s forged in the quiet, private choices we make when no one is watching us. Our habits? Well, as we know it is the small, repetitive steps that shape our direction. They either grow us or ground us. Build us or break us. We don’t rise to the level of our dreams by just dreaming—we fall to the level of our discipline. The rigorous process that forms that very habit. And then there’s you 🙃! The version of yourself you’re becoming daily. Not the curated one for others, but the raw, real one. The one who’s learning, failing, showing up, healing, becoming. So don’t just work on what you do; work on who you are. Because eventually, the life you live will reflect the character, the habit, and the you, that you’ve built over time. #GodsGeneration #spreadthelove #grateful #teamB #sarahdalandlady
    0 Commentarios 0 Acciones 430 Views 0 Vista previa
  • Hi family
    Here's my daily gem for 2day

    Your journey won’t look like anyone else’s. That’s not failure, it’s uniqueness. Keep going.
    Don't stop, believe in your self more and you'll be shocked at how much progress you'll make.
    Bye lovessss

    #grace
    #lilywealth
    Hi family ✋ Here's my daily gem for 2day Your journey won’t look like anyone else’s. That’s not failure, it’s uniqueness. Keep going. Don't stop, believe in your self more and you'll be shocked at how much progress you'll make. Bye lovessss #grace #lilywealth
    Like
    Love
    4
    1 Commentarios 0 Acciones 604 Views 0 Vista previa
  • Dream About ALCOHOL, If you see yourself consuming or drinking alcohol is a dream symbol of pollution, backsliding, and wayward life. Did you dream of drinking alcohol? If you drink alcohol in the real life, then it signifies you are wallowing in sin. If it happens you are not a drunkard, then it means your soul has been arrested to fall short of the glory of God. To drink too much alcohol in your dream is a sign that you are far away from God and its possible that his mercies will not prevail. Once you discover you are picking interest for alcoholic drinks, then you may need to see your pastor to conduct deliverance on you. This may not be an ordinary revelation. You have to fast and prayers between 6am to 3pm with these Bible references Rom 6:1, Rom 8:1-3, Isa 54:17. You have to pray fervently for the alcohol, beer, to come out from your mouth.

    Dream About ALCOHOL, If you see yourself consuming or drinking alcohol is a dream symbol of pollution, backsliding, and wayward life. Did you dream of drinking alcohol? If you drink alcohol in the real life, then it signifies you are wallowing in sin. If it happens you are not a drunkard, then it means your soul has been arrested to fall short of the glory of God. To drink too much alcohol in your dream is a sign that you are far away from God and its possible that his mercies will not prevail. Once you discover you are picking interest for alcoholic drinks, then you may need to see your pastor to conduct deliverance on you. This may not be an ordinary revelation. You have to fast and prayers between 6am to 3pm with these Bible references Rom 6:1, Rom 8:1-3, Isa 54:17. You have to pray fervently for the alcohol, beer, to come out from your mouth.
    0 Commentarios 0 Acciones 149 Views 0 Vista previa
  • Today, I want to introduce myself. I am a passionate Frontend Developer! With a keen eye for design and a love for coding, I craft visually stunning and user-friendly interfaces that bring ideas to life. I'm excited to connect with fellow developers, designers, and potential collaborators. Let's build something amazing together! #FrontendDeveloper #WebDevelopment #NewBeginnings"
    #Favour
    #tessy_rich
    Today, I want to introduce myself. I am a passionate Frontend Developer! With a keen eye for design and a love for coding, I craft visually stunning and user-friendly interfaces that bring ideas to life. I'm excited to connect with fellow developers, designers, and potential collaborators. Let's build something amazing together! #FrontendDeveloper #WebDevelopment #NewBeginnings" #Favour #tessy_rich
    Love
    Like
    5
    2 Commentarios 0 Acciones 1K Views 0 Vista previa
  • The first step towards success is taken when you refuse to be a captive of the environment in which you first find yourself.
    #ForTUNate_2016
    The first step towards success is taken when you refuse to be a captive of the environment in which you first find yourself. #ForTUNate_2016
    Like
    Love
    6
    0 Commentarios 0 Acciones 244 Views 0 Vista previa
  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
    Like
    2
    1 Commentarios 0 Acciones 2K Views 0 Vista previa
  • Define Your Identity!
    #Stephenjesse
    #SelfLove
    #nakupenda
    #Discipline
    Define Your Identity! #Stephenjesse #SelfLove #nakupenda #Discipline
    Love
    1
    0 Commentarios 0 Acciones 508 Views 0 Vista previa
  • Don't burn yourself to keep others warm.

    #knowledge
    #Utom58
    #De_NextVerYou
    Don't burn yourself to keep others warm. #knowledge #Utom58 #De_NextVerYou
    Love
    Like
    3
    2 Commentarios 0 Acciones 360 Views 0 Vista previa
Resultados de la búsqueda