Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace

"When did you start putting on makeup?" Chisom asked, watching her roommate struggle to apply mascara. "Lately," Danielle replied, still focused on the mirror. "I don't know what this is, but you have to stop it," Chisom said, getting out of bed. She slipped into her fluffy pink slippers and walked into the bathroom. "Are you jealous of me?" Danielle shouted after her. Chisom burst into laughter. A few minutes later, she came out, wiping her face with a towel. Standing akimbo, she looked at her roommate, who now resembled a runaway clown. "Why would I be jealous of you?" "Then why are you opposing my choice of appearance?" Danielle asked, trying to fix her hair. "You're changing yourself to fit into that flashy group you joined last week. You're trying to please them, but you're displeasing yourself. In the end, you'll only confuse yourself," Chisom said, climbing back into bed. Danielle pouted, silently reflecting on what Chisom had just said. --- Have you ever found yourself doing things you normally wouldn’t, just to fit in or impress others? Maybe you’ve compromised your values or changed your appearance — not because you wanted to, but because you were afraid of being left out. Here’s the truth: People-pleasers often try to satisfy everyone but end up pleasing no one. The people you're trying so hard to impress may never be satisfied — and worse, they might even see you as fake. At the end of the day, you lose yourself. So don't live to please people. Be true to yourself. That’s where real confidence lies. © Juliet Chinenyenwa Alex

A smile is the most beautiful thing you can wear. No matter how fancy your outfit is, it’s your smile that truly completes your look. It adds warmth, confidence, and a touch of joy that no designer label can offer. #Happiness

THINGS THAT CAN KILL YOUR DREAM 🔤Fear: Fear is one of the most significant obstacles that can stop people from pursuing their dreams. Fear of failure, fear of the unknown, fear of rejection, fear of what others might think all these fears can hold you back and prevent you from taking risks or stepping out of your comfort zone. 🔤Lack of focus: If you don't have a clear idea of what you want to achieve, it's difficult to work towards that goal. Without a specific target in mind, you might find yourself wandering aimlessly and lacking the drive to take action. 🔤 Negative self-talk: The way you talk to yourself can have a profound impact on your ability to pursue your dreams. If you're constantly telling yourself that you're not good enough, or that you'll never make it, you're likely to lose motivation and give up on your aspirations. 🔤 Lack of perseverance: Achieving your dreams often requires hard work, dedication, and perseverance. If you give up too easily when faced with setbacks or obstacles, you may struggle to make progress towards your goals. 🔤Lack of support: Having a strong support system can make a big difference in your ability to achieve your dreams. Surrounding yourself with people who encourage and believe in you can give you the confidence and motivation to keep working towards your goals, even when things get tough. #PeaceOfMind

It is the weekend people 🥳🥳. Lets make out time to MASTURDATE. This is a great way of building self confidence and making one self happy alone. #masturdate #selflove #favour #tessy_rich #confidence

Dogs are social creatures that communicate effectively through their body language. Through their posture, tail, ears, eyes, and mouth, dogs can convey a wide range of emotions and intentions. In this article, we'll examine dog body language and what it can mean. Posture A dog's posture can reflect its emotional state and intentions. - Relaxed posture: A dog that feels calm and comfortable will adopt a relaxed posture, with its head and tail in a neutral position. - Alert posture: A dog that is alert will stand more upright, with its head and tail raised. - Defensive posture: A dog that feels threatened will adopt a more rigid posture, with its head and tail down. Tail A dog's tail is a key indicator of its emotional state. - High tail: A high tail usually indicates confidence and happiness. - Low tail: A low tail can signal submission. - Wagging tail: A tail that moves from side to side can express excitement or enthusiasm. Ears A dog's ears also reveal its emotional state: - Ears forward: Indicates attention and interest. - Ears back: May signal fear. - Droopy ears: Suggest sadness. Eyes A dog's eyes are a reflection of its emotional state and intentions. - Bright eyes: Indicate happiness and enthusiasm. - Dull eyes: May signal sadness. - Fixed eyes: Indicate attention and interest. #dogs #specialcreatures #Discipline

Confidence isn't "they will like me." It's "I'll be fine if they don't." #Favour #Bisi28

#waskydone Believe in yourself – Confidence is the foundation of achievement. Trust that you have what it takes, even when it's tough

I can vividly remember the first time i walked in for an interview in Jos. Before then i had prepared for every question except salary requirements. When i was asked, i panicked and said "pay me anything" but then they insisted i give a figure.. i was going to say 100,000 naira but i couldnt, it seemed like a huge money.. i ended up asking for 30,000 naira because of fear of loosing the opportunity. I worked as hard as everyone else having the same Bsc just to realise later on that i was the lowest paid. But during that period i gained experience, i added value to myself and confidence boosted. This time around when i walked in for the position of a sales manager in a bubbling city like Abuja, i knew better than to let history repeat itself. I researched their pay range and negotiated higher, when the interview was over, i walked out confidently like a boss and guess what i got the job!. Kill fear with value and experience. If you loose self esteem is cause you havent gained value. Believe in yourself that you can do it and then work on yourself. Do you think negotiation skill is important in every organisation? Have you had such experience? Please share in the comment section FOLLOW FOR MORE! #nakupenda #team 2 #Mindpower #imagination

Whenever you're having a conversation with someone especially in a professional setting maintain eye contact for atleast 20% of the conversation so much that you can tell the colour of the eyes. It shows confidence and strong character of someone who can be trusted. #nakupenda #discipline

With Knowledge comes confidence. With confidence comes action. With action comes success. Have a successful day today! #knowledge

#GODSUNSHINE13 #FAVOUR #ATTENDENT *"I knew this was possible, and I'm proud of what we've achieved!"* *"This news gives me even more confidence in our abilities!"* *"The future looks bright, and I'm excited to see what we can accomplish next!"*