• Any kind of communication that attacks or uses discriminatory language with reference to a person or a group based on their religion, ethnicity, nationality, race, colour, descent, gender or other identity factor should be abolished. Let love lead #ForTUNate_2016
    Any kind of communication that attacks or uses discriminatory language with reference to a person or a group based on their religion, ethnicity, nationality, race, colour, descent, gender or other identity factor should be abolished. Let love lead ❤️ #ForTUNate_2016
    Like
    3
    1 Comentários 0 Compartilhamentos 246 Visualizações 0 Anterior
  • Satisfaction is the sweet of success...
    #Motivation #Team 2 #Subewo
    Satisfaction is the sweet of success... #Motivation #Team 2 #Subewo
    Like
    2
    0 Comentários 0 Compartilhamentos 512 Visualizações 0 Anterior
  • Sometimes it's the only option
    #Fact
    #Motivation
    #Nakupenda
    Sometimes it's the only option 🙂😊🤗 #Fact #Motivation #Nakupenda
    Like
    Love
    Yay
    4
    0 Comentários 0 Compartilhamentos 264 Visualizações 0 Anterior
  • In 1993, Émile Leray, a French electrician, broke down in the middle of the African desert while driving an old Citroën 2CV out of Morocco to join a military site.

    His car was seriously damaged after hitting a rock. Unable to repair on site, and too risky to walk in this hostile environment. So he came up with this crazy but genius idea to turn his wrecked car into... On a motorcycle!

    With the tools he had with him and recycling car parts, he built a functional motorcycle in 12 days, using the supplies (water and food) he had in the trunk.

    Shortened the chassis, fitted two wheels, moved the engine to the center... and it worked!
    Thus he managed to leave the desert and join civilization, but was welcomed... by a fine from the Moroccan police for driving a vehicle that did not match the official documents!

    His improvised motorcycle still exists today, preserved as a symbol of ingenuity and adventure in the heart of the desert.

    #history #historia #historyfacts #historymatters #historylovers #historyinthemaking #Egypt #egyptian
    #nakupenda
    #Discipline
    In 1993, Émile Leray, a French electrician, broke down in the middle of the African desert while driving an old Citroën 2CV out of Morocco to join a military site. His car was seriously damaged after hitting a rock. Unable to repair on site, and too risky to walk in this hostile environment. So he came up with this crazy but genius idea to turn his wrecked car into... On a motorcycle! With the tools he had with him and recycling car parts, he built a functional motorcycle in 12 days, using the supplies (water and food) he had in the trunk. Shortened the chassis, fitted two wheels, moved the engine to the center... and it worked! Thus he managed to leave the desert and join civilization, but was welcomed... by a fine from the Moroccan police for driving a vehicle that did not match the official documents! His improvised motorcycle still exists today, preserved as a symbol of ingenuity and adventure in the heart of the desert. 🛠️🏍️☀️ #history #historia #historyfacts #historymatters #historylovers #historyinthemaking #Egypt #egyptian #nakupenda #Discipline
    Like
    Love
    2
    0 Comentários 0 Compartilhamentos 977 Visualizações 0 Anterior
  • How do you feel whenever you logged in to NAKUPENDA....?
    #Satisfaction #Subewo
    How do you feel whenever you logged in to NAKUPENDA....? #Satisfaction #Subewo
    Like
    1
    0 Comentários 0 Compartilhamentos 338 Visualizações 0 Anterior


  • We often hear the phrase "everyone knows that," but what does it really mean? Common knowledge refers to facts and ideas that are widely accepted and understood by most people, without needing special research or explanation.

    Think of it as the kind of information you wouldn’t need to Google or footnote in an essay. For instance, we all know the Earth orbits the Sun, that water boils at 100°C, and that Shakespeare was a playwright. These are pieces of knowledge we encounter early and often, making them part of our collective understanding.

    But here's the catch: what’s “common” to one group may not be to another. Cultural, regional, and educational differences mean that what one person assumes as obvious might be brand new to someone else.

    That’s why it’s always worth thinking twice before assuming something is known to everyone. Whether you’re writing, teaching, or just having a conversation, knowing the boundaries of common knowledge can help you communicate more clearly—and more kindly.

    So next time you find yourself saying, “That’s just common sense,” ask: is it really
    #knowledge
    We often hear the phrase "everyone knows that," but what does it really mean? Common knowledge refers to facts and ideas that are widely accepted and understood by most people, without needing special research or explanation. Think of it as the kind of information you wouldn’t need to Google or footnote in an essay. For instance, we all know the Earth orbits the Sun, that water boils at 100°C, and that Shakespeare was a playwright. These are pieces of knowledge we encounter early and often, making them part of our collective understanding. But here's the catch: what’s “common” to one group may not be to another. Cultural, regional, and educational differences mean that what one person assumes as obvious might be brand new to someone else. That’s why it’s always worth thinking twice before assuming something is known to everyone. Whether you’re writing, teaching, or just having a conversation, knowing the boundaries of common knowledge can help you communicate more clearly—and more kindly. So next time you find yourself saying, “That’s just common sense,” ask: is it really #knowledge
    Like
    3
    0 Comentários 0 Compartilhamentos 609 Visualizações 0 Anterior
  • I am laughing a this administration.Democracy isn't working anymore in this part of the world.So many chalatant and misrepresentation on the government.Infact,the Country is diving into self government day by day.
    I am laughing a this administration.Democracy isn't working anymore in this part of the world.So many chalatant and misrepresentation on the government.Infact,the Country is diving into self government day by day.
    Like
    Love
    Haha
    Sad
    10
    7 Comentários 0 Compartilhamentos 290 Visualizações 0 Anterior
  • #dreamsandinterpretation#

    What Does Eating In The Dream Mean? In Matt 13:25, 2 Timothy 2:21, …If a man therefore purge himself from these..Eating in the dream can have a negative effect on your destiny. To eat in the dream generally signify sickness. For example, a person who sees himself eating in the dream would find it very difficult to have financial savings and prosper with it. When you eats, it goes down into your system. In the case of this dream, it penetrates into your body to cause serious breakdown of progress and introduces delay. Take for instance, if you come from a bad foundation, or perhaps you are from a polygamous home, there is a possibility that this dream can constitute a serious burden to the fulfillment of your dreams. This might indicates that the more you pray against it the more the familiar spirits will be waging battles against you. Maybe you see where food is being shared to you in the dream, if that’s the case, then it symbolizes bewitchment, poison, and pollution. Do you suspect someone giving you a poisonous food? In another meaning, it also signifies that you have been initiated into witchcraft through food. If you refuse to eat the food then consider yourself a victorious child of God as it shows the Holy Spirit has saved you from danger, struggle and troubles prepared for you by your enemies. There are many factors that can indicate you having this dream recurring. If your parents are enemies to you, or there are strong evil patterns in your family, your chances of having food in your dream is very high. Think about where you are in your life and see if there are any possible breakthrough in the near future. Eating food in the dream may also represent spiritual weakness, chronic disappointments and financial loss. If your child eats in the dream , it could indicates death, slow growth, dullness in his or her career. Eating in the dream is a gateway to demonic institute. Fast and pray for 7 days 6am to 6pm, rise up in the midnight to cast out the evil deposits. Pray with Psalm 51:7. Always cover yourself with the blood of Jesus. Use water as a form of blood of Jesus and declare this: I drink the blood of Jesus.




    #dreamsandinterpretation# What Does Eating In The Dream Mean? In Matt 13:25, 2 Timothy 2:21, …If a man therefore purge himself from these..Eating in the dream can have a negative effect on your destiny. To eat in the dream generally signify sickness. For example, a person who sees himself eating in the dream would find it very difficult to have financial savings and prosper with it. When you eats, it goes down into your system. In the case of this dream, it penetrates into your body to cause serious breakdown of progress and introduces delay. Take for instance, if you come from a bad foundation, or perhaps you are from a polygamous home, there is a possibility that this dream can constitute a serious burden to the fulfillment of your dreams. This might indicates that the more you pray against it the more the familiar spirits will be waging battles against you. Maybe you see where food is being shared to you in the dream, if that’s the case, then it symbolizes bewitchment, poison, and pollution. Do you suspect someone giving you a poisonous food? In another meaning, it also signifies that you have been initiated into witchcraft through food. If you refuse to eat the food then consider yourself a victorious child of God as it shows the Holy Spirit has saved you from danger, struggle and troubles prepared for you by your enemies. There are many factors that can indicate you having this dream recurring. If your parents are enemies to you, or there are strong evil patterns in your family, your chances of having food in your dream is very high. Think about where you are in your life and see if there are any possible breakthrough in the near future. Eating food in the dream may also represent spiritual weakness, chronic disappointments and financial loss. If your child eats in the dream , it could indicates death, slow growth, dullness in his or her career. Eating in the dream is a gateway to demonic institute. Fast and pray for 7 days 6am to 6pm, rise up in the midnight to cast out the evil deposits. Pray with Psalm 51:7. Always cover yourself with the blood of Jesus. Use water as a form of blood of Jesus and declare this: I drink the blood of Jesus.
    0 Comentários 0 Compartilhamentos 250 Visualizações 0 Anterior
  • Psychology Facts:

    1. Being forgetful is a sign of high intelligence.

    2. Not arguing or fighting in a relationship represents a lack of interest.

    3. People are more honest when they're tired.

    4. You have a look-a-like with 7 other people in the world and you probably won't ever meet them.

    5. When you're not prepared for a test, your fight or flight kicks in and you feel the need to run.

    6. Some people can hear colour, see sound, and taste words (synesthesia)

    7. Every 10 years we become a new person and our desires change.

    Thanks for reading
    Psychology Facts: 1. Being forgetful is a sign of high intelligence. 2. Not arguing or fighting in a relationship represents a lack of interest. 3. People are more honest when they're tired. 4. You have a look-a-like with 7 other people in the world and you probably won't ever meet them. 5. When you're not prepared for a test, your fight or flight kicks in and you feel the need to run. 6. Some people can hear colour, see sound, and taste words (synesthesia) 7. Every 10 years we become a new person and our desires change. Thanks for reading
    Like
    3
    0 Comentários 0 Compartilhamentos 386 Visualizações 0 Anterior
  • Encouragement Note:

    Hey,
    I know things feel heavy right now, like the world is asking too much of you. But please remember this: the fact that you’re still here, still breathing, still fighting — that’s strength.

    You don’t have to have it all figured out today. You just need to take one more step. Even if it's small. Even if it’s just getting out of bed.

    You matter. Your story isn’t over. Pain passes, storms quiet, and new light always finds a way in. The world needs you — just as you are.

    Please stay. You’re not alone, and better days are coming.

    With hope,
    Someone who believes in you.

    #waskydone

    Encouragement Note: Hey, I know things feel heavy right now, like the world is asking too much of you. But please remember this: the fact that you’re still here, still breathing, still fighting — that’s strength. You don’t have to have it all figured out today. You just need to take one more step. Even if it's small. Even if it’s just getting out of bed. You matter. Your story isn’t over. Pain passes, storms quiet, and new light always finds a way in. The world needs you — just as you are. Please stay. You’re not alone, and better days are coming. With hope, Someone who believes in you. #waskydone
    Love
    1
    0 Comentários 0 Compartilhamentos 410 Visualizações 0 Anterior
  • 10 Reasons Boiled Eggs Deserve a Statue in Your Kitchen

    They said eggs cause cholesterol. But they didn’t tell you what eggs actually fix.

    Let’s unlearn:

    1. Methylation Master
    Egg yolks contain choline, folate, B12, betaine, and methionine—nutrients that silence bad genes and detox excess estrogen.

    Your DNA literally thanks you after each bite.

    2. Bile Booster
    Eggs train your gallbladder to release bile.

    Better digestion, less bloating, stronger *** metabolism.

    3. Nerve Protector
    They build your myelin sheath (the protective layer around your nerves).

    More brain focus. Less mood swings. Sharper reflexes.

    4. Detox Engine
    High in cysteine—a key builder of glutathione, your body’s master antioxidant.

    Eggs help clear plastics, poisons, and pollutants.

    5. Appetite Regulator
    They stimulate PYY and GLP-1—gut hormones that shut down overeating.

    You feel full faster. You eat less. You lose *** naturally.

    6. Eye Shield
    Loaded with lutein and zeaxanthin, which block blue light damage.

    Screen fatigue and vision issues? Start with an egg.

    7. Fertility Fuel
    Eggs nourish ovaries, boost sperm quality, and balance hormones.

    Sex drive. ****** health. Baby-making magic.

    8. Liver Healer
    Eggs contain phosphatidylcholine, which helps break down liver ***.

    NAFLD is from sugar, not eggs. Stop lying to yourself.

    9. Vitamin D Plug
    Pasture-raised eggs are one of the few natural sources of vitamin D.

    Bones, mood, immunity—no capsules needed.

    10. Structured Superfood
    Eggs come with enzymes, immune factors, and metabolic intelligence.

    They’re not just food. They’re biologically complete tech.

    Moral of the story?

    Stop blaming eggs. Start blaming misinformation.

    Don’t forget to reach out for a real diet plan. Share and tag your friends. Let the healing begin.
    #Emacraft
    #Consistency
    10 Reasons Boiled Eggs Deserve a Statue in Your Kitchen 🥚 They said eggs cause cholesterol. But they didn’t tell you what eggs actually fix. Let’s unlearn: 🥚 1. Methylation Master Egg yolks contain choline, folate, B12, betaine, and methionine—nutrients that silence bad genes and detox excess estrogen. Your DNA literally thanks you after each bite. 🥚 2. Bile Booster Eggs train your gallbladder to release bile. Better digestion, less bloating, stronger fat metabolism. 🥚 3. Nerve Protector They build your myelin sheath (the protective layer around your nerves). More brain focus. Less mood swings. Sharper reflexes. 🥚 4. Detox Engine High in cysteine—a key builder of glutathione, your body’s master antioxidant. Eggs help clear plastics, poisons, and pollutants. 🥚 5. Appetite Regulator They stimulate PYY and GLP-1—gut hormones that shut down overeating. You feel full faster. You eat less. You lose fat naturally. 🥚 6. Eye Shield Loaded with lutein and zeaxanthin, which block blue light damage. Screen fatigue and vision issues? Start with an egg. 🥚 7. Fertility Fuel Eggs nourish ovaries, boost sperm quality, and balance hormones. Sex drive. Period health. Baby-making magic. 🥚 8. Liver Healer Eggs contain phosphatidylcholine, which helps break down liver fat. NAFLD is from sugar, not eggs. Stop lying to yourself. 🥚 9. Vitamin D Plug Pasture-raised eggs are one of the few natural sources of vitamin D. Bones, mood, immunity—no capsules needed. 🥚 10. Structured Superfood Eggs come with enzymes, immune factors, and metabolic intelligence. They’re not just food. They’re biologically complete tech. 📌 Moral of the story? Stop blaming eggs. Start blaming misinformation. 📢 Don’t forget to reach out for a real diet plan. Share and tag your friends. Let the healing begin. #Emacraft #Consistency
    Love
    Like
    3
    0 Comentários 0 Compartilhamentos 316 Visualizações 0 Anterior
  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
    Like
    2
    1 Comentários 0 Compartilhamentos 2K Visualizações 0 Anterior
Páginas Impulsionadas