• "When did you start putting on makeup?" Chisom asked, watching her roommate struggle to apply mascara.

    "Lately," Danielle replied, still focused on the mirror.

    "I don't know what this is, but you have to stop it," Chisom said, getting out of bed. She slipped into her fluffy pink slippers and walked into the bathroom.

    "Are you jealous of me?" Danielle shouted after her.

    Chisom burst into laughter.

    A few minutes later, she came out, wiping her face with a towel. Standing akimbo, she looked at her roommate, who now resembled a runaway clown.

    "Why would I be jealous of you?"

    "Then why are you opposing my choice of appearance?" Danielle asked, trying to fix her hair.

    "You're changing yourself to fit into that flashy group you joined last week. You're trying to please them, but you're displeasing yourself. In the end, you'll only confuse yourself," Chisom said, climbing back into bed.

    Danielle pouted, silently reflecting on what Chisom had just said.

    ---

    Have you ever found yourself doing things you normally wouldn’t, just to fit in or impress others?

    Maybe you’ve compromised your values or changed your appearance — not because you wanted to, but because you were afraid of being left out.

    Here’s the truth:

    People-pleasers often try to satisfy everyone but end up pleasing no one. The people you're trying so hard to impress may never be satisfied — and worse, they might even see you as fake. At the end of the day, you lose yourself.

    So don't live to please people.

    Be true to yourself. That’s where real confidence lies.

    © Juliet Chinenyenwa Alex
    "When did you start putting on makeup?" Chisom asked, watching her roommate struggle to apply mascara. "Lately," Danielle replied, still focused on the mirror. "I don't know what this is, but you have to stop it," Chisom said, getting out of bed. She slipped into her fluffy pink slippers and walked into the bathroom. "Are you jealous of me?" Danielle shouted after her. Chisom burst into laughter. A few minutes later, she came out, wiping her face with a towel. Standing akimbo, she looked at her roommate, who now resembled a runaway clown. "Why would I be jealous of you?" "Then why are you opposing my choice of appearance?" Danielle asked, trying to fix her hair. "You're changing yourself to fit into that flashy group you joined last week. You're trying to please them, but you're displeasing yourself. In the end, you'll only confuse yourself," Chisom said, climbing back into bed. Danielle pouted, silently reflecting on what Chisom had just said. --- Have you ever found yourself doing things you normally wouldn’t, just to fit in or impress others? Maybe you’ve compromised your values or changed your appearance — not because you wanted to, but because you were afraid of being left out. Here’s the truth: People-pleasers often try to satisfy everyone but end up pleasing no one. The people you're trying so hard to impress may never be satisfied — and worse, they might even see you as fake. At the end of the day, you lose yourself. So don't live to please people. Be true to yourself. That’s where real confidence lies. © Juliet Chinenyenwa Alex
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  • Nigerians never Learn. This is the list of Ponzi schemes that have made away with Nigerians hard-earned money yet they still fall mugu

    MMM Nigeria – 2016
    Ultimate Cycler – 2016
    Get Help Worldwide (GHW) – 2016
    Twinkas – 2016
    Icharity Club – 2016
    Crowd Rising – 2016
    Claritta – 2016
    Help2Get – 2016
    Loopers Club – 2016
    Givers Forum – 2016
    NNN Nigeria – 2017
    MMM Cooperation – 2017
    GCCH (Global Crediting Cooperative Hub) – 2017
    Money Riot – 2017
    RevoMoney – 2017
    SwissGolden (Nigeria version) – 2017
    NNU (Nigeria News Update) – 2017
    Peer2Peer Donation – 2017
    Twinkas Reloaded – 2017
    Donation Hub – 2017
    MyBonus – 2017
    ZarFund – 2017
    Bitclub Advantage – 2018
    Million Money – 2018
    Helping Hands International – 2018
    DGSOUK – 2018
    Pennywise – 2018
    Loom – 2019
    Crowd1 – 2019
    Lion’s Share – 2020
    InksNation – 2020
    Baraza Multipurpose Cooperative – 2020
    Racksterli – 2020
    86FB (aka 86Z) – 2021
    Eagle Cooperative – 2021
    Royal Q (Nigerian scam version) – 2021
    FINAFRICA – 2021
    Ovaioza Farm Produce Storage – 2022
    QNet (Nigeria) – 2022
    Afriq Arbitrage System (AAS) – 2022
    MBA Forex – 2022
    Chinmark Group – 2022
    Inksledger – 2022
    Axim Exchange – 2022
    Compoundly – 2024
    CALA (Cala Finance) – 2023
    6Dollars Investment – 2023
    Sidra Investment (cloned scam version) – 2024
    WealthBuddy – 2024
    BitFinance Global – 2025
    CBEX-2025

    How many of them duped you?#Olufaderomi#peejay
    Nigerians never Learn. This is the list of Ponzi schemes that have made away with Nigerians hard-earned money yet they still fall mugu MMM Nigeria – 2016 Ultimate Cycler – 2016 Get Help Worldwide (GHW) – 2016 Twinkas – 2016 Icharity Club – 2016 Crowd Rising – 2016 Claritta – 2016 Help2Get – 2016 Loopers Club – 2016 Givers Forum – 2016 NNN Nigeria – 2017 MMM Cooperation – 2017 GCCH (Global Crediting Cooperative Hub) – 2017 Money Riot – 2017 RevoMoney – 2017 SwissGolden (Nigeria version) – 2017 NNU (Nigeria News Update) – 2017 Peer2Peer Donation – 2017 Twinkas Reloaded – 2017 Donation Hub – 2017 MyBonus – 2017 ZarFund – 2017 Bitclub Advantage – 2018 Million Money – 2018 Helping Hands International – 2018 DGSOUK – 2018 Pennywise – 2018 Loom – 2019 Crowd1 – 2019 Lion’s Share – 2020 InksNation – 2020 Baraza Multipurpose Cooperative – 2020 Racksterli – 2020 86FB (aka 86Z) – 2021 Eagle Cooperative – 2021 Royal Q (Nigerian scam version) – 2021 FINAFRICA – 2021 Ovaioza Farm Produce Storage – 2022 QNet (Nigeria) – 2022 Afriq Arbitrage System (AAS) – 2022 MBA Forex – 2022 Chinmark Group – 2022 Inksledger – 2022 Axim Exchange – 2022 Compoundly – 2024 CALA (Cala Finance) – 2023 6Dollars Investment – 2023 Sidra Investment (cloned scam version) – 2024 WealthBuddy – 2024 BitFinance Global – 2025 CBEX-2025 How many of them duped you?#Olufaderomi#peejay
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  • *It takes just one person to ******* a group.*
    #Do not be that person.*
    #
    Be a builder.*

    *𝗡𝗼𝗯𝗼𝗱𝘆 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱s 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝘄𝗲 𝗮𝗹𝗹 𝗺𝗲𝗲𝘁 o𝗻 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲. 𝗪𝗲 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗯𝘆 𝗯𝗹𝗼𝗼𝗱, 𝘄𝗲 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗸𝗻𝗼𝘄 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗚𝗼𝗱 𝗵𝗮𝘀 𝗽𝘂𝘁 𝘂𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗮𝘀 𝗼𝗻𝗲 𝗯𝗶𝗴 𝗳𝗮𝗺𝗶𝗹𝘆.*
    *𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗶𝘀 𝗮 𝘀𝗶𝗹𝗲𝗻𝘁 𝗴𝗶𝗳𝘁 𝗼𝗳 N𝗮𝘁𝘂𝗿𝗲.*
    *𝗡𝗲𝘃𝗲𝗿 𝗯𝗲𝘁𝗿𝗮𝘆 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝗴𝗲𝗻𝘂𝗶𝗻𝗲𝗹𝘆...*✍
    #nakupenda
    #Discipline
    *It takes just one person to destroy a group.* #Do not be that person.* # Be a builder.* *𝗡𝗼𝗯𝗼𝗱𝘆 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱s 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝘄𝗲 𝗮𝗹𝗹 𝗺𝗲𝗲𝘁 o𝗻 𝘁𝗵𝗶𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗹𝗶𝗳𝗲. 𝗪𝗲 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝗯𝘆 𝗯𝗹𝗼𝗼𝗱, 𝘄𝗲 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗸𝗻𝗼𝘄 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗚𝗼𝗱 𝗵𝗮𝘀 𝗽𝘂𝘁 𝘂𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗮𝘀 𝗼𝗻𝗲 𝗯𝗶𝗴 𝗳𝗮𝗺𝗶𝗹𝘆.* *𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗶𝘀 𝗮 𝘀𝗶𝗹𝗲𝗻𝘁 𝗴𝗶𝗳𝘁 𝗼𝗳 N𝗮𝘁𝘂𝗿𝗲.* *𝗡𝗲𝘃𝗲𝗿 𝗯𝗲𝘁𝗿𝗮𝘆 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝗴𝗲𝗻𝘂𝗶𝗻𝗲𝗹𝘆...*✍ #nakupenda #Discipline
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  • Hey guys!! and Happy holidays!!!

    How many of us remember 2go??

    We can have a different section for joining different groups where we can discuss different topics and learn different things.

    Take an example a group called ""MY SOULMATE""
    Youll be asked series of questions before you can join the group . its like a dating app embedded in this red space.

    Afterall Nakupenda means LOVE right??

    let me know what you think in the comment section.

    #Nakupenda
    David Ekanem
    Hey guys!! and Happy holidays!!! How many of us remember 2go?? We can have a different section for joining different groups where we can discuss different topics and learn different things. Take an example a group called ""MY SOULMATE"" Youll be asked series of questions before you can join the group . its like a dating app embedded in this red space. Afterall Nakupenda means LOVE right?? 🥳 let me know what you think in the comment section. #Nakupenda [iamdajek]
    Love
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  • Connecting with like-minded individuals can be incredibly fulfilling. Join groups, attend events, or participate in online communities that align with your interests to meet people who share your passions.
    #Ngo_123 #grace
    Connecting with like-minded individuals can be incredibly fulfilling. Join groups, attend events, or participate in online communities that align with your interests to meet people who share your passions. #Ngo_123 #grace
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  • THE IGBO ENTREPRENEURSHIP SYSTEM - The Strategy That Built Obi Cubana

    Have you ever wondered …
    How did the Igbo people rise from losing everything after the war, to becoming one of the most entrepreneurial tribes in Africa?

    Let me tell you a story.

    So After the Nigerian civil war, the Igbos were left with nothing. According to history, people who had thousands in their accounts were only given £20. Businesses destroyed. Hope shattered.

    That’s how the new system treated them; broke, broken, and abandoned.

    They didn’t sit down and complain.
    They started again.
    From scratch. From the ground up.

    That's the spirit of the Igbo Chi.

    But they didn’t do it alone.
    They used a system, one powerful principle:

    “Never Leave Your Brother.”

    If you’re selling biscuits and need to buy Lipton, you go to your brother’s shop.

    Even if his price is a bit higher ; you still buy from him. That’s how Igbos built their own economy from inside.

    They called it “Onye Aghala Nwanne Ya ” - "Don’t leave your brother behind."

    This was more than business. It was survival. It was loyalty. It was strategy.

    They built communities.
    They trained one another through apprenticeship (Igba Boi).
    They lifted each other from trenches to triumph.
    They created chains of value - and chains of trust.

    And no one represents this model today better than Obi Cubana

    He started small - one nightclub in Abuja.
    But he didn’t rise alone.
    He surrounded himself with people he empowered , and they, in turn, empowered him.

    Today, many of his “boys” are millionaires, and they’re all still connected. That’s what made his mum’s burial a historic moment
    it wasn’t about showing off, it was about community wealth.

    Now His 50th birthday was a blast.

    From Business Men to superstars to sports players they all gathered to pay homage .

    You might wondering what a popular pastor was doing at the event ?

    He is Igbo right ?

    He came to pay homage to his brother who built from scratch.

    That’s the Igbo system.
    Build. Empower. Don’t leave your brother.

    That's why Anywhere you see an Igbo person there must be a community.

    That's how the Igbos grow

    That's how they were able to bounce back and become the most proporous ethnic group in Africa

    As Obi Cubana celebrates his 50th birthday, I see more than a successful man.

    I see a case study of Igbo resilience, strategy, and communal growth.

    If you're building something today, I want you to ask yourself:

    Are you lifting others as you rise?

    Are you creating value or just chasing money?

    Are you building a system, or are you walking alone?

    Because wealth built alone is fragile. But wealth built in brotherhood is eternal.

    Obi Cubana didn’t just make money.
    He made men. He made systems. He made history.

    And that, my friend, is the secret of Igbo entrepreneurship.

    Start now to build men.

    #Utom58 #De_NextVerYou
    THE IGBO ENTREPRENEURSHIP SYSTEM - The Strategy That Built Obi Cubana Have you ever wondered … How did the Igbo people rise from losing everything after the war, to becoming one of the most entrepreneurial tribes in Africa? Let me tell you a story. So After the Nigerian civil war, the Igbos were left with nothing. According to history, people who had thousands in their accounts were only given £20. Businesses destroyed. Hope shattered. That’s how the new system treated them; broke, broken, and abandoned. They didn’t sit down and complain. They started again. From scratch. From the ground up. That's the spirit of the Igbo Chi. But they didn’t do it alone. They used a system, one powerful principle: “Never Leave Your Brother.” If you’re selling biscuits and need to buy Lipton, you go to your brother’s shop. Even if his price is a bit higher ; you still buy from him. That’s how Igbos built their own economy from inside. They called it “Onye Aghala Nwanne Ya ” - "Don’t leave your brother behind." This was more than business. It was survival. It was loyalty. It was strategy. They built communities. They trained one another through apprenticeship (Igba Boi). They lifted each other from trenches to triumph. They created chains of value - and chains of trust. And no one represents this model today better than Obi Cubana He started small - one nightclub in Abuja. But he didn’t rise alone. He surrounded himself with people he empowered , and they, in turn, empowered him. Today, many of his “boys” are millionaires, and they’re all still connected. That’s what made his mum’s burial a historic moment it wasn’t about showing off, it was about community wealth. Now His 50th birthday was a blast. From Business Men to superstars to sports players they all gathered to pay homage . You might wondering what a popular pastor was doing at the event ? He is Igbo right ? He came to pay homage to his brother who built from scratch. That’s the Igbo system. Build. Empower. Don’t leave your brother. That's why Anywhere you see an Igbo person there must be a community. That's how the Igbos grow ❤️ That's how they were able to bounce back and become the most proporous ethnic group in Africa As Obi Cubana celebrates his 50th birthday, I see more than a successful man. I see a case study of Igbo resilience, strategy, and communal growth. If you're building something today, I want you to ask yourself: Are you lifting others as you rise? Are you creating value or just chasing money? Are you building a system, or are you walking alone? Because wealth built alone is fragile. But wealth built in brotherhood is eternal. Obi Cubana didn’t just make money. He made men. He made systems. He made history. And that, my friend, is the secret of Igbo entrepreneurship. Start now to build men. #Utom58 #De_NextVerYou
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  • Looking for were to catch up with latest meme?
    Look no further
    Join the exciting meme group,

    https://betatesting.nakupenda.app/groups/Meme

    #grace
    Looking for were to catch up with latest meme? Look no further 🙅 Join the exciting meme group,👇 https://betatesting.nakupenda.app/groups/Meme #grace
    Pendamoore D6e32072c577f893f20572085e01699a
    BETATESTING.NAKUPENDA.APP
    Sign in
    Share your memories, connect with others, make new friends
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  • What will humans be doing in 10 years?

    1. In a decade most people will not be driving. What will we do instead?

    2. In a decade most people will have robots in their businesses and probably their homes.

    3. In a decade we won't be looking at 2D monitors much anymore.

    4. In a decade we will be using a ton of brain/computer interfaces to work and play.

    5. In a decade AI will be making us all more productive, and, even, happier. It will be reporting our news. It will be running our businesses. It will be helping us with our health. It will be helping us build. It will help us design new things, new products, new ideas, new lifestyles, new experiences.

    6. In a decade we will still be needed to work, but on new things that are hard to imagine today.

    7. In a decade we will have dozens of virtual beings in our lives. And your AI will bring new ones into your life depending on your goals. Want to learn Spanish? A new group will show up that are different than the group that will show up if you want to learn Chemistry.

    8. In a decade new brain/computer interfaces will be here, and will merge humans with AIs in many ways.

    9. In a decade our corporate structures will change to be a hybrid of humans and AIs working together.

    10. In a decade a robot will attend our city council meetings and report to us about what's going on inside.

    11. In a decade we won't use applications, like we do today on our iPhones. We will have a singular user interface. On Star Trek you just said "computer do this" and it did. Star Trek will be real in a decade.

    12. In a decade we will have armies of robots and drones moving around our cities doing everything from deliveries to giving tours to tourists.

    13. In a decade we still will have artists and storytellers, but they will be assisted by AIs to help make that art, and tell that story. AI's will gather other AIs who will warn the humans that someone is telling an interesting story.

    14. In a decade AIs will still be asking humans for assistance. "Hey human can you get a better view of the house that's on fire across the street?"

    15. In a decade AIs are assisting humans in coming up with new medical and material breakthroughs. Even designing new computing architectures, whether Quantum, or silicon, or biological, or a hybrid of all three or even something even newer.

    #focus
    What will humans be doing in 10 years? 1. In a decade most people will not be driving. What will we do instead? 2. In a decade most people will have robots in their businesses and probably their homes. 3. In a decade we won't be looking at 2D monitors much anymore. 4. In a decade we will be using a ton of brain/computer interfaces to work and play. 5. In a decade AI will be making us all more productive, and, even, happier. It will be reporting our news. It will be running our businesses. It will be helping us with our health. It will be helping us build. It will help us design new things, new products, new ideas, new lifestyles, new experiences. 6. In a decade we will still be needed to work, but on new things that are hard to imagine today. 7. In a decade we will have dozens of virtual beings in our lives. And your AI will bring new ones into your life depending on your goals. Want to learn Spanish? A new group will show up that are different than the group that will show up if you want to learn Chemistry. 8. In a decade new brain/computer interfaces will be here, and will merge humans with AIs in many ways. 9. In a decade our corporate structures will change to be a hybrid of humans and AIs working together. 10. In a decade a robot will attend our city council meetings and report to us about what's going on inside. 11. In a decade we won't use applications, like we do today on our iPhones. We will have a singular user interface. On Star Trek you just said "computer do this" and it did. Star Trek will be real in a decade. 12. In a decade we will have armies of robots and drones moving around our cities doing everything from deliveries to giving tours to tourists. 13. In a decade we still will have artists and storytellers, but they will be assisted by AIs to help make that art, and tell that story. AI's will gather other AIs who will warn the humans that someone is telling an interesting story. 14. In a decade AIs will still be asking humans for assistance. "Hey human can you get a better view of the house that's on fire across the street?" 15. In a decade AIs are assisting humans in coming up with new medical and material breakthroughs. Even designing new computing architectures, whether Quantum, or silicon, or biological, or a hybrid of all three or even something even newer. #focus
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  • *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

    1. Blood pressure: 120 / 80
    2. Pulse: 70 - 100
    3. Temperature: 36.8 - 37
    4. Respiration: 12-16
    5. Hemoglobin: Males (13.50-18)
    Females ( 11.50 - 16 )
    6. Cholesterol: 130 - 200
    7. Potassium: 3.50 - 5
    8. Sodium: 135 - 145
    9. Triglycerides: 220
    10. The amount of blood in the body:
    Pcv 30-40%
    11. Sugar: for Children (70-130)
    Adults: 70 - 115
    12. Iron: 8-15 mg
    13. White blood cells: 4000 - 11000
    14. Platelets: 150,000 - 400,000
    15. Red blood cells: 4.50 - 6 million..
    16. Calcium: 8.6 - 10.3 mg/dL
    17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
    18. Vitamin B12: 200 - 900 pg/ml

    *Tips for those who have reached Over:*
    the *40years*
    the *50*
    the *60*

    *First tip:*
    Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

    *Second tip:*
    Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. Walking is Good for a Start...

    *Third Tip:*
    Reduce food...

    Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

    *Fourth tip*
    As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator

    *Fifth tip*
    let go of ANGER...
    let go of Anger...
    let go of anger...
    Let go of Worry.... try to overlook things...

    Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen

    *Sixth tip*
    As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

    *Seventh tip*
    Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
    Nor anything that you could not Own.
    Ignore it, Forget it;

    *Eighth tip*
    Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..
    Humility is what brings people Closer to you with Love. ☺

    *Ninth tip*
    If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

    *It may help someone when you share it*

    TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

    HEALTH HINTS FOR MY ELDERS
    ******************
    However busy you are, observe all these to remain healthy:
    ::::::::::::::::::::::::::::::::::::
    Drink less milk in your tea. Instead, add lemon or lime juice.
    ~~~~~~~~~~~~~~
    In the day time, drink more water; but night time, drink less.
    ~~~~~~~~~~~~~~
    In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
    ~~~~~~~~~~~~~~
    Eat less oily foods.
    ~~~~~~~~~~~~~~
    Best sleeping times are between 10pm to 6am.
    ~~~~~~~~~~~~~~
    In the evening, eat little or nothing after 5 or 6pm.
    ~~~~~~~~~~~~~
    Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
    ~~~~~~~~~~~~~~
    As you aged further , stop drinking chilled water but drink only water at room temperature
    ~~~~~~~~~~~~~~
    Try to sleep for at least 8 hours per day.
    ~~~~~~~~~~~~~~
    Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
    ~~~~~~~~~~~~~~
    Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
    ~~~~~~~~~~~~~~
    Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
    ~~~~~~~~~~~~~~
    Two things to check as often as you can:
    (1) Your blood pressure
    (2) Your blood sugar.
    ~~~~~~~~~~~~~~
    Six things to reduce to the minimum on your foods:
    (1) Salt
    (2) Sugar
    (3) Preserved meat and foods
    (4) Red meat especially roasted
    (5) Dairy products
    (6) Starchy products
    ~~~~~~~~~~~~~~
    Four things to increase in your foods:
    (1) Greens/vegetables
    (2) Beans
    (3) Fruits
    (4) Nuts
    ~~~~~~~~~~~~~~
    Three things you need to forget:
    (1) Your age
    (2) Your past
    (3) Your worries/grievances 👍🏽
    ~~~~~~~~~~~~~~
    Four things you must have, no matter how weak or how strong you are:
    (1) Friends who truly love you
    (2) Caring family
    (3) Positive thoughts
    (4) A warm home.
    ~~~~~~~~~~~~~~
    Seven things you need to do to stay healthy:
    (1) Singing
    (2) Dancing
    (3) Fasting
    (4) Smiling/laughing
    (5) Trek/exercise
    (6) Have sex often with your love
    (7) Reduce your weight.
    ~~~~~~~~~~~~~~
    Six things you don't have to do:
    (1) Don't wait till you are hungry to eat
    (2) Don't wait till you are thirsty to drink
    (3) Don't wait till you are sleepy to sleep
    (4) Don't wait till you feel tired to rest
    (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) Don’t wait till you have problem before you pray to your God.
    ~~~~~~~~~~~~~~
    One thing you must do after reading these health tips:
    (1) Forward this to your loved ones and friends, and as you do so, may God bless U.
    =================
    While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

    MEDICAL FITNES

    HIGH BP
    ----------
    120/80 -- Normal
    130/85 --Normal (Control)
    140/90 -- High
    150/95 -- V.High
    ----------------------------

    PULSE
    --------
    72 per minute (standard)
    60 --- 80 p.m. (Normal)
    40 -- 180 p.m.(abnormal)
    ----------------------------

    TEMPERATURE
    -----------------
    98.4 F (Normal)
    99.0 F Above (Fever)

    Please help your Relatives, Friends by sharing this information....

    Heart Attacks- - -
    Drinking Warm
    Water:

    This is a very good article. Not only about the warm water after your meal,
    but about Heart Attack's . The Chinese and Japanese drink hot tea with their
    meals, not cold water, maybe it is time we adopt
    their drinking habit while
    eating. For those who like to drink cold water, this
    article is applicable to
    you. It is very Harmful to have Cold Drink/Water during a meal. Because,
    the cold water will solidify the oily stuff that you
    have just consumed. It will
    slow down the digestion. Once this 'sludge'
    reacts with the acid, it will break down and be
    absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
    and lead to ****** . It is best to drink hot soup
    or warm water after a meal.

    French fries and Burgers
    are the biggest enemy of heart health. A coke after that gives more power to
    this *****. Avoid them for
    your Heart's & Health.

    Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

    A cardiologist says if everyone who reads this
    message sends it to 10 people, you can be sure that we'll save at least
    one life. ...

    So, please be a true friend and send this article to people you care about.

    Must read

    FOR THE YOUNG ONES

    Cheers And Enjoy life
    Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness

    BLOOD GROUP COMPATIBILITY

    What’s Your Type and how common is it?

    O+ 1 in 3 37.4%
    (Most common)

    A+ 1 in 3 35.7%

    B+ 1 in 12 8.5%

    AB+ 1 in 29 3.4%

    O- 1 in 15 6.6%

    A- 1 in 16 6.3%

    B- 1 in 67 1.5%

    AB- 1 in 167 .6%
    (Rarest)

    Compatible Blood Types

    O- can receive O-

    O+ can receive O+, O-

    A- can receive A-, O-

    A+ can receive A+, A-, O+, O-

    B- can receive B-, O-

    B+ can receive B+, B-, O+, O-

    AB- can receive AB-, B-, A-, O-

    AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

    This is an important msg which can save a life! A life could be saved....
    EFFECT OF WATER
    We Know Water is
    important but never
    knew about the
    Special Times one
    has to drink it.. !!

    Did you ???

    Drinking Water at the
    Right Time
    Maximizes its
    effectiveness on the
    Human Body;

    1⃣ 1 Glass of Water
    after waking up -
    helps to
    activate internal
    organs..

    2⃣ 1 Glass of Water
    30 Minutes
    before a Meal -
    helps digestion..

    3⃣ 1 Glass of Water
    before taking a
    Bath - helps
    lower your blood
    pressure.

    4⃣ 1 Glass of Water
    before going to
    Bed - avoids
    Stroke or Heart
    Attack.

    'When someone
    shares something of
    value with you and
    you benefit from it,
    You have a moral
    obligation to share it
    with others.
    #Healthiswealth
    #Discipline
    *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline
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  • Hey guys!! and Happy holidays!!!

    How many of us remember 2go??

    We can have a different section for joining different groups where we can discuss different topics and learn different things.

    Take an example a group called ""MY SOULMATE""
    Youll be asked series of questions before you can join the group . its like a dating app embedded in this red space.

    Afterall Nakupenda means LOVE right??

    let me know what you think in the comment section.

    #Nakupenda
    David Ekanem
    Hey guys!! and Happy holidays!!! How many of us remember 2go?? We can have a different section for joining different groups where we can discuss different topics and learn different things. Take an example a group called ""MY SOULMATE"" Youll be asked series of questions before you can join the group . its like a dating app embedded in this red space. Afterall Nakupenda means LOVE right?? 🥳 let me know what you think in the comment section. #Nakupenda [iamdajek]
    Love
    Like
    3
    2 Kommentare 0 Geteilt 289 Ansichten 0 Bewertungen
  • Any kind of communication that attacks or uses discriminatory language with reference to a person or a group based on their religion, ethnicity, nationality, race, colour, descent, gender or other identity factor should be abolished. Let love lead #ForTUNate_2016
    Any kind of communication that attacks or uses discriminatory language with reference to a person or a group based on their religion, ethnicity, nationality, race, colour, descent, gender or other identity factor should be abolished. Let love lead ❤️ #ForTUNate_2016
    Like
    3
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  • Hi
    This is a special message to all group D members..
    When was the last time you really did a serious review of your finances?

    Were you really happy with the results?
    #Paddylay
    #passion
    Hi This is a special message to all group D members.. When was the last time you really did a serious review of your finances? Were you really happy with the results? #Paddylay #passion
    Like
    1
    0 Kommentare 0 Geteilt 339 Ansichten 0 Bewertungen
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