• #Waskydone #Spreadthelove

    My father called and complained that rain removed our roof. So I sent some money to fix the problem.

    When I traveled home for the holidays, I noticed that the old roofing was still intact. I called daddy and enquired, he smiled and replied "when you were in school collecting money from us for photosynthesis, medulla oblongata, experiments, repair of broken atmosphere etc, you think we didn't know?
    Now it's our turn.
    #Waskydone #Spreadthelove My father called and complained that rain removed our roof. So I sent some money to fix the problem. When I traveled home for the holidays, I noticed that the old roofing was still intact. I called daddy and enquired, he smiled and replied "when you were in school collecting money from us for photosynthesis, medulla oblongata, experiments, repair of broken atmosphere etc, you think we didn't know? Now it's our turn. 🤣🤣🤣🤣
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  • Let's talk about ponzi schemes in Nigeria

    Ponzi schemes have devastated many Nigerians and Africans causing financial losses and eroding trust. Despite the risks, many still fall victim.

    Let's discuss

    The Impact.
    The causes
    Prevention.



    #FINANCIALMINDSET
    #WHICHWAY
    #QUICKMONEY
    #PASSION
    #GROUPD
    Let's talk about ponzi schemes in Nigeria Ponzi schemes have devastated many Nigerians and Africans causing financial losses and eroding trust. Despite the risks, many still fall victim. Let's discuss The Impact. The causes Prevention. #FINANCIALMINDSET #WHICHWAY #QUICKMONEY #PASSION #GROUPD
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    4
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  • #waskydone #TeamB

    An 18 year old boy stole a phone from a neighbor that was valued at #50,000 the boy was arrested by the police & his parents were asked to pay #250,000 to free him, the parents struggled & managed to raise the money for the police so as to bail out the boy, as they were driving home, the parents pleaded with their son, "never should you repeat this kind of nonsense young man, don't you see how much your bad behaviour has cost us?................" The boy replied to his parents, "don't worry, your #250,000 is here with me, I stole it from the drawer in the police station when I was being released"🤦🏿‍♂️🙆🏿‍♂️

    Now the question is if you were the boy parents:

    1) Will you return the boy to the police station?
    2) Will you return the money to the police?
    3) Will you punish the boy?
    #waskydone #TeamB An 18 year old boy stole a phone from a neighbor that was valued at #50,000 the boy was arrested by the police & his parents were asked to pay #250,000 to free him, the parents struggled & managed to raise the money for the police so as to bail out the boy, as they were driving home, the parents pleaded with their son, "never should you repeat this kind of nonsense young man, don't you see how much your bad behaviour has cost us?................" The boy replied to his parents, "don't worry, your #250,000 is here with me, I stole it from the drawer in the police station when I was being released"🤦🏿‍♂️🙆🏿‍♂️ Now the question is if you were the boy parents: 1) Will you return the boy to the police station? 2) Will you return the money to the police? 3) Will you punish the boy?
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  • Making football lovable in our country
    0% $0 Raised of $2000
    Need money for opportunity for young Nigerian to start up a youth football team.
    #Great
    #Happiness
    Need money for opportunity for young Nigerian to start up a youth football team. #Great #Happiness
    Like
    1
    0 Comentários 0 Compartilhamentos 132 Visualizações 0 Donations 0 Anterior
  • Always thank God for the gift of life, every day, because life can't be bought with money. God is the giver of life.
    Always thank God for the gift of life, every day, because life can't be bought with money. God is the giver of life.
    Like
    2
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  • Together for Health
    22% $22302.9 Raised of $100000
    Support Good Health for All

    I’m starting this fundraiser to help people who can’t afford good healthcare. Some are sick and need money for hospital bills, medicine, or emergency treatment but they don’t have the means.

    Sadly, some people lose their lives just because help didn’t come on time or they couldn’t pay. With your support, we can:

    - Help pay medical bills for those who urgently need it
    - Buy important drugs for those who can’t afford them
    - Support families in getting proper medical care
    - Organize small health programs to teach people and do checkups

    No amount is too small, what you give can change or even save a life. Let’s show love not just in words, but with action.

    Please join me. Let’s help people get the care they deserve.

    #TogetherForHealth #NakupendaCares #SpreadTheLove
    #PeaceOfMind
    Support Good Health for All I’m starting this fundraiser to help people who can’t afford good healthcare. Some are sick and need money for hospital bills, medicine, or emergency treatment but they don’t have the means. Sadly, some people lose their lives just because help didn’t come on time or they couldn’t pay. With your support, we can: - Help pay medical bills for those who urgently need it - Buy important drugs for those who can’t afford them - Support families in getting proper medical care - Organize small health programs to teach people and do checkups No amount is too small, what you give can change or even save a life. Let’s show love not just in words, but with action. Please join me. Let’s help people get the care they deserve. #TogetherForHealth #NakupendaCares #SpreadTheLove #PeaceOfMind
    Like
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    10
    2 Comentários 0 Compartilhamentos 257 Visualizações 5 Donations 0 Anterior
  • THE IGBO ENTREPRENEURSHIP SYSTEM - The Strategy That Built Obi Cubana

    Have you ever wondered …
    How did the Igbo people rise from losing everything after the war, to becoming one of the most entrepreneurial tribes in Africa?

    Let me tell you a story.

    So After the Nigerian civil war, the Igbos were left with nothing. According to history, people who had thousands in their accounts were only given £20. Businesses destroyed. Hope shattered.

    That’s how the new system treated them; broke, broken, and abandoned.

    They didn’t sit down and complain.
    They started again.
    From scratch. From the ground up.

    That's the spirit of the Igbo Chi.

    But they didn’t do it alone.
    They used a system, one powerful principle:

    “Never Leave Your Brother.”

    If you’re selling biscuits and need to buy Lipton, you go to your brother’s shop.

    Even if his price is a bit higher ; you still buy from him. That’s how Igbos built their own economy from inside.

    They called it “Onye Aghala Nwanne Ya ” - "Don’t leave your brother behind."

    This was more than business. It was survival. It was loyalty. It was strategy.

    They built communities.
    They trained one another through apprenticeship (Igba Boi).
    They lifted each other from trenches to triumph.
    They created chains of value - and chains of trust.

    And no one represents this model today better than Obi Cubana

    He started small - one nightclub in Abuja.
    But he didn’t rise alone.
    He surrounded himself with people he empowered , and they, in turn, empowered him.

    Today, many of his “boys” are millionaires, and they’re all still connected. That’s what made his mum’s burial a historic moment
    it wasn’t about showing off, it was about community wealth.

    Now His 50th birthday was a blast.

    From Business Men to superstars to sports players they all gathered to pay homage .

    You might wondering what a popular pastor was doing at the event ?

    He is Igbo right ?

    He came to pay homage to his brother who built from scratch.

    That’s the Igbo system.
    Build. Empower. Don’t leave your brother.

    That's why Anywhere you see an Igbo person there must be a community.

    That's how the Igbos grow

    That's how they were able to bounce back and become the most proporous ethnic group in Africa

    As Obi Cubana celebrates his 50th birthday, I see more than a successful man.

    I see a case study of Igbo resilience, strategy, and communal growth.

    If you're building something today, I want you to ask yourself:

    Are you lifting others as you rise?

    Are you creating value or just chasing money?

    Are you building a system, or are you walking alone?

    Because wealth built alone is fragile. But wealth built in brotherhood is eternal.

    Obi Cubana didn’t just make money.
    He made men. He made systems. He made history.

    And that, my friend, is the secret of Igbo entrepreneurship.

    Start now to build men.

    #Utom58 #De_NextVerYou
    THE IGBO ENTREPRENEURSHIP SYSTEM - The Strategy That Built Obi Cubana Have you ever wondered … How did the Igbo people rise from losing everything after the war, to becoming one of the most entrepreneurial tribes in Africa? Let me tell you a story. So After the Nigerian civil war, the Igbos were left with nothing. According to history, people who had thousands in their accounts were only given £20. Businesses destroyed. Hope shattered. That’s how the new system treated them; broke, broken, and abandoned. They didn’t sit down and complain. They started again. From scratch. From the ground up. That's the spirit of the Igbo Chi. But they didn’t do it alone. They used a system, one powerful principle: “Never Leave Your Brother.” If you’re selling biscuits and need to buy Lipton, you go to your brother’s shop. Even if his price is a bit higher ; you still buy from him. That’s how Igbos built their own economy from inside. They called it “Onye Aghala Nwanne Ya ” - "Don’t leave your brother behind." This was more than business. It was survival. It was loyalty. It was strategy. They built communities. They trained one another through apprenticeship (Igba Boi). They lifted each other from trenches to triumph. They created chains of value - and chains of trust. And no one represents this model today better than Obi Cubana He started small - one nightclub in Abuja. But he didn’t rise alone. He surrounded himself with people he empowered , and they, in turn, empowered him. Today, many of his “boys” are millionaires, and they’re all still connected. That’s what made his mum’s burial a historic moment it wasn’t about showing off, it was about community wealth. Now His 50th birthday was a blast. From Business Men to superstars to sports players they all gathered to pay homage . You might wondering what a popular pastor was doing at the event ? He is Igbo right ? He came to pay homage to his brother who built from scratch. That’s the Igbo system. Build. Empower. Don’t leave your brother. That's why Anywhere you see an Igbo person there must be a community. That's how the Igbos grow ❤️ That's how they were able to bounce back and become the most proporous ethnic group in Africa As Obi Cubana celebrates his 50th birthday, I see more than a successful man. I see a case study of Igbo resilience, strategy, and communal growth. If you're building something today, I want you to ask yourself: Are you lifting others as you rise? Are you creating value or just chasing money? Are you building a system, or are you walking alone? Because wealth built alone is fragile. But wealth built in brotherhood is eternal. Obi Cubana didn’t just make money. He made men. He made systems. He made history. And that, my friend, is the secret of Igbo entrepreneurship. Start now to build men. #Utom58 #De_NextVerYou
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  • The #1 Reason Most Relationships Fail”
    Hook: It’s not cheating. It’s not money. It’s THIS.”
    Poll: “Take a guess?” [Communication / Trust issues]
    CTA: “DM me #1 and I’ll send you the full breakdown + how to avoid it.”
    The #1 Reason Most Relationships Fail” Hook: It’s not cheating. It’s not money. It’s THIS.” Poll: “Take a guess?” [Communication / Trust issues] CTA: “DM me #1 and I’ll send you the full breakdown + how to avoid it.”
    Love
    2
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  • Make money from social media...by creating and monetising your groups...
    #chinosky
    #grace
    Make money from social media...by creating and monetising your groups... #chinosky #grace
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    6
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  • This is really good to see! Now people fit raise money for their projects with help from others. Nakupenda dey make things happen!

    Let's #SpreadTheLove #PeaceOfMind
    This is really good to see! 💕 🥰 Now people fit raise money for their projects with help from others. Nakupenda dey make things happen! Let's #SpreadTheLove #PeaceOfMind
    I NEED MONEY FOR A PROJECT
    56% $559928 Raised of $1000000
    I'm in need of support to fund my project, this project will benefit the common and a help move people out of poverty. Thank you as you contribute.

    You don't need to go and do go fund me apps that sometimes don't even give African countries privilege to use.
    This feature must not be used anyhow for incessant begging o. Anyways, we will put certain limits.

    What do you think about this feature?
    Like
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  • *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

    1. Blood pressure: 120 / 80
    2. Pulse: 70 - 100
    3. Temperature: 36.8 - 37
    4. Respiration: 12-16
    5. Hemoglobin: Males (13.50-18)
    Females ( 11.50 - 16 )
    6. Cholesterol: 130 - 200
    7. Potassium: 3.50 - 5
    8. Sodium: 135 - 145
    9. Triglycerides: 220
    10. The amount of blood in the body:
    Pcv 30-40%
    11. Sugar: for Children (70-130)
    Adults: 70 - 115
    12. Iron: 8-15 mg
    13. White blood cells: 4000 - 11000
    14. Platelets: 150,000 - 400,000
    15. Red blood cells: 4.50 - 6 million..
    16. Calcium: 8.6 - 10.3 mg/dL
    17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
    18. Vitamin B12: 200 - 900 pg/ml

    *Tips for those who have reached Over:*
    the *40years*
    the *50*
    the *60*

    *First tip:*
    Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

    *Second tip:*
    Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. Walking is Good for a Start...

    *Third Tip:*
    Reduce food...

    Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

    *Fourth tip*
    As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator

    *Fifth tip*
    let go of ANGER...
    let go of Anger...
    let go of anger...
    Let go of Worry.... try to overlook things...

    Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen

    *Sixth tip*
    As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

    *Seventh tip*
    Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
    Nor anything that you could not Own.
    Ignore it, Forget it;

    *Eighth tip*
    Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..
    Humility is what brings people Closer to you with Love. ☺

    *Ninth tip*
    If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

    *It may help someone when you share it*

    TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

    HEALTH HINTS FOR MY ELDERS
    ******************
    However busy you are, observe all these to remain healthy:
    ::::::::::::::::::::::::::::::::::::
    Drink less milk in your tea. Instead, add lemon or lime juice.
    ~~~~~~~~~~~~~~
    In the day time, drink more water; but night time, drink less.
    ~~~~~~~~~~~~~~
    In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
    ~~~~~~~~~~~~~~
    Eat less oily foods.
    ~~~~~~~~~~~~~~
    Best sleeping times are between 10pm to 6am.
    ~~~~~~~~~~~~~~
    In the evening, eat little or nothing after 5 or 6pm.
    ~~~~~~~~~~~~~
    Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
    ~~~~~~~~~~~~~~
    As you aged further , stop drinking chilled water but drink only water at room temperature
    ~~~~~~~~~~~~~~
    Try to sleep for at least 8 hours per day.
    ~~~~~~~~~~~~~~
    Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
    ~~~~~~~~~~~~~~
    Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
    ~~~~~~~~~~~~~~
    Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
    ~~~~~~~~~~~~~~
    Two things to check as often as you can:
    (1) Your blood pressure
    (2) Your blood sugar.
    ~~~~~~~~~~~~~~
    Six things to reduce to the minimum on your foods:
    (1) Salt
    (2) Sugar
    (3) Preserved meat and foods
    (4) Red meat especially roasted
    (5) Dairy products
    (6) Starchy products
    ~~~~~~~~~~~~~~
    Four things to increase in your foods:
    (1) Greens/vegetables
    (2) Beans
    (3) Fruits
    (4) Nuts
    ~~~~~~~~~~~~~~
    Three things you need to forget:
    (1) Your age
    (2) Your past
    (3) Your worries/grievances 👍🏽
    ~~~~~~~~~~~~~~
    Four things you must have, no matter how weak or how strong you are:
    (1) Friends who truly love you
    (2) Caring family
    (3) Positive thoughts
    (4) A warm home.
    ~~~~~~~~~~~~~~
    Seven things you need to do to stay healthy:
    (1) Singing
    (2) Dancing
    (3) Fasting
    (4) Smiling/laughing
    (5) Trek/exercise
    (6) Have sex often with your love
    (7) Reduce your weight.
    ~~~~~~~~~~~~~~
    Six things you don't have to do:
    (1) Don't wait till you are hungry to eat
    (2) Don't wait till you are thirsty to drink
    (3) Don't wait till you are sleepy to sleep
    (4) Don't wait till you feel tired to rest
    (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) Don’t wait till you have problem before you pray to your God.
    ~~~~~~~~~~~~~~
    One thing you must do after reading these health tips:
    (1) Forward this to your loved ones and friends, and as you do so, may God bless U.
    =================
    While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

    MEDICAL FITNES

    HIGH BP
    ----------
    120/80 -- Normal
    130/85 --Normal (Control)
    140/90 -- High
    150/95 -- V.High
    ----------------------------

    PULSE
    --------
    72 per minute (standard)
    60 --- 80 p.m. (Normal)
    40 -- 180 p.m.(abnormal)
    ----------------------------

    TEMPERATURE
    -----------------
    98.4 F (Normal)
    99.0 F Above (Fever)

    Please help your Relatives, Friends by sharing this information....

    Heart Attacks- - -
    Drinking Warm
    Water:

    This is a very good article. Not only about the warm water after your meal,
    but about Heart Attack's . The Chinese and Japanese drink hot tea with their
    meals, not cold water, maybe it is time we adopt
    their drinking habit while
    eating. For those who like to drink cold water, this
    article is applicable to
    you. It is very Harmful to have Cold Drink/Water during a meal. Because,
    the cold water will solidify the oily stuff that you
    have just consumed. It will
    slow down the digestion. Once this 'sludge'
    reacts with the acid, it will break down and be
    absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
    and lead to ****** . It is best to drink hot soup
    or warm water after a meal.

    French fries and Burgers
    are the biggest enemy of heart health. A coke after that gives more power to
    this *****. Avoid them for
    your Heart's & Health.

    Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

    A cardiologist says if everyone who reads this
    message sends it to 10 people, you can be sure that we'll save at least
    one life. ...

    So, please be a true friend and send this article to people you care about.

    Must read

    FOR THE YOUNG ONES

    Cheers And Enjoy life
    Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness

    BLOOD GROUP COMPATIBILITY

    What’s Your Type and how common is it?

    O+ 1 in 3 37.4%
    (Most common)

    A+ 1 in 3 35.7%

    B+ 1 in 12 8.5%

    AB+ 1 in 29 3.4%

    O- 1 in 15 6.6%

    A- 1 in 16 6.3%

    B- 1 in 67 1.5%

    AB- 1 in 167 .6%
    (Rarest)

    Compatible Blood Types

    O- can receive O-

    O+ can receive O+, O-

    A- can receive A-, O-

    A+ can receive A+, A-, O+, O-

    B- can receive B-, O-

    B+ can receive B+, B-, O+, O-

    AB- can receive AB-, B-, A-, O-

    AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

    This is an important msg which can save a life! A life could be saved....
    EFFECT OF WATER
    We Know Water is
    important but never
    knew about the
    Special Times one
    has to drink it.. !!

    Did you ???

    Drinking Water at the
    Right Time
    Maximizes its
    effectiveness on the
    Human Body;

    1⃣ 1 Glass of Water
    after waking up -
    helps to
    activate internal
    organs..

    2⃣ 1 Glass of Water
    30 Minutes
    before a Meal -
    helps digestion..

    3⃣ 1 Glass of Water
    before taking a
    Bath - helps
    lower your blood
    pressure.

    4⃣ 1 Glass of Water
    before going to
    Bed - avoids
    Stroke or Heart
    Attack.

    'When someone
    shares something of
    value with you and
    you benefit from it,
    You have a moral
    obligation to share it
    with others.
    #Healthiswealth
    #Discipline
    *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline
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