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Choose yourself again, again, again and again because at the end you will always have yourself to stay

Comparison is a waste of energy. Every individual is unique with specific talents. Find your passion and live your best life. Be happy with yourself and find satisfaction in your work. Your journey is yours alone. Keep going and with the help of the Almighty, you'll get there. GOOD MORNING *(PLEASE STAY SAFE)* #Softsmile #Attendance #Passion

Getting Money Is One Thing… But Knowing How to Manage It? That’s the Real Power. Getting Money is Easy… Keeping It? That’s Where the Game Is. You don’t need millions to grow wealthy — you need discipline, direction, and a plan. Here are 10 no-nonsense money management tips to help you stop going broke even when you're earning: --- 1. Pay Yourself First Before you touch that paycheck, save at least 10%. Your future self will thank you. 2. Track Every Shilling Know where your money is going. Budget apps or a simple notebook can expose your silent money leaks. 3. Cut Emotional Spending Buying things just to “feel good” will leave your account feeling empty. Control the impulse. 4. Live Below Your Means Just because you can afford it doesn’t mean you should. Peace of mind > flexing. 5. Build an Emergency Fund Start with KSh 10,000. Life happens — don’t let one crisis wipe you out. 6. Set Money Goals Saving for nothing leads to spending on everything. Save with purpose: land, car, business, etc. 7. Invest Wisely Don’t let your money sleep in the bank forever. Learn to invest — even if it’s small. It grows. 8. Avoid Bad Debt Borrowing for lifestyle, not investment, is a trap. Know the difference. 9. Set Clear Financial Goals Saving without a goal is boring. Whether it’s a business, plot, or trip — give your money a mission. 10. Learn About Money Read books, watch YouTube, follow finance creators. Money grows when knowledge does. 11. Invest Consistently Don’t wait for millions. Start small — money working for you beats money just sitting. #nakupenda #Utom58 #De_NextVerYou #MONEY

The Parable of the 10 Virgins teaches us about: 1. Preparedness 2. Planning 3. Self-sufficiency 4. Importance of timing These lessons can be applied to various aspects of life, such as career, finance, relationships, and personal growth. #tessy_rich #Favour #knowledge #preparedness

10 Reasons Boiled Eggs Deserve a Statue in Your Kitchen 🥚 They said eggs cause cholesterol. But they didn’t tell you what eggs actually fix. Let’s unlearn: 🥚 1. Methylation Master Egg yolks contain choline, folate, B12, betaine, and methionine—nutrients that silence bad genes and detox excess estrogen. Your DNA literally thanks you after each bite. 🥚 2. Bile Booster Eggs train your gallbladder to release bile. Better digestion, less bloating, stronger fat metabolism. 🥚 3. Nerve Protector They build your myelin sheath (the protective layer around your nerves). More brain focus. Less mood swings. Sharper reflexes. 🥚 4. Detox Engine High in cysteine—a key builder of glutathione, your body’s master antioxidant. Eggs help clear plastics, poisons, and pollutants. 🥚 5. Appetite Regulator They stimulate PYY and GLP-1—gut hormones that shut down overeating. You feel full faster. You eat less. You lose fat naturally. 🥚 6. Eye Shield Loaded with lutein and zeaxanthin, which block blue light damage. Screen fatigue and vision issues? Start with an egg. 🥚 7. Fertility Fuel Eggs nourish ovaries, boost sperm quality, and balance hormones. Sex drive. Period health. Baby-making magic. 🥚 8. Liver Healer Eggs contain phosphatidylcholine, which helps break down liver fat. NAFLD is from sugar, not eggs. Stop lying to yourself. 🥚 9. Vitamin D Plug Pasture-raised eggs are one of the few natural sources of vitamin D. Bones, mood, immunity—no capsules needed. 🥚 10. Structured Superfood Eggs come with enzymes, immune factors, and metabolic intelligence. They’re not just food. They’re biologically complete tech. 📌 Moral of the story? Stop blaming eggs. Start blaming misinformation. 📢 Don’t forget to reach out for a real diet plan. Share and tag your friends. Let the healing begin. #Emacraft #Consistency

GREAT💪INSIGHT🤗 🎤NOT ALL MEDICINES ARE IN PHARMACIES🤗 1 - Exercise is medicine. 2 - Fasting is medicine. 3 - Natural food is medicine. 4 - Laughter😅 is medicine. 5 - Vegetables and fruits🍊🍋🍑🍉🍍🍓🥔 are medicine. 6 - Sleep is medicine. 7 - Sunlight is medicine. 8 - Loving others is medicine 9 - Loving yourself😊 is medicine. 10 - Gratitude is medicine. 11 - Letting go of offense is medicine. 12 - Meditation is medicine. 13 - Reading and studying✍️ the Word of God is medicine. 14 - Eating well, on time and without excess is medicine. 15 - Right thinking🤗 and with a good mindset is medicine. 16 - Trusting in God is medicine 17 - Good friends are medicine. 18 -. Forgiving yourself and forgiving others is medicine. 19 - Drinking plenty of Water is medicine. 20 - A peaceful👌 heart is medicine 21- Allowing others grow is medicine Take enough of these☝️ medication🤣 and you will rarely need the ones from Pharmacies.😊 Because natural medicine is better than pharmaceutical medicine🥰! Please👏, take good care of your🫵 health😊. Life has no duplicate👌 GRACE FOR VISIBILITY & ACCEPTANCE🙌 #Ngo_123 #grace

My Only Crime Was Being a Slim Girl Sitting beneath the silver glow of the moon, Anita exhaled softly, fighting back the tears swelling in her eyes. She ran a hand through her thick, curly hair as her mind drifted back to the events of the day. The morning had started with a wave of nausea—it felt like her period was around the corner. “Ugh,” she groaned, stepping carefully down the brown wooden staircase. Her family was already seated at the breakfast table. “Good morning, everyone,” she greeted quietly, sliding into the seat beside her father. “I feel sick,” she muttered. “Well, if you ate more, maybe you wouldn’t feel that way. Look at you—you’re all bones and skeleton,” her sister Janice said, casually. The room fell silent. “Janice!” their mother snapped, eyes wide. “That’s a very rude thing to say to your younger sister. Apologize now.” She passed the golden Penny butter to Anita, whose face had already fallen. “I’m sorry. I was only joking. Anita knows that,” Janice mumbled with a nervous chuckle. Anita forced a smile and shrugged, but those words clung to her like a shadow. The rest of the day dragged by. She kept to herself, brushing off her friends’ attempts to cheer her up. At school, things only got worse. Amarachi, the class bully, didn’t hold back. “Anita, this your cloth no fit you at all. You be like broom wey dem dress up. You sure say breeze no go carry you one day?” she sneered. Laughter exploded around her. Anita didn’t flinch, but her heart did. Now, under the calm night sky, Anita sat in silence. She licked her lips, wondering why the world could be so cruel to someone who had done nothing wrong—except exist in her own skin. But as the breeze touched her cheek, she made a silent vow: she would no longer give anyone the power to define her worth. No more shrinking back. No more tears. No more allowing people to body-shame her into silence. She would love herself—slim body and all. Her only crime was being a slim girl. And that was no crime at all. --- Dear Reader, Have you ever been judged or body-shamed for being too slim, too fat, too short, too tall—just too something? You're not alone. Let’s speak up and lift each other. Drop a comment below if you've ever experienced body shaming and how you overcame it. Tag someone who needs to hear this. Share to spread love, not judgment. © Juliet Chinenyenwa Alex #grace #julietchinenyenwaalex

Focus on getting better everyday and see your self reaching places you didn't even imagine. #self-love #Favour #tessy_rich

Today, I want to introduce myself. I am a passionate Frontend Developer! With a keen eye for design and a love for coding, I craft visually stunning and user-friendly interfaces that bring ideas to life. I'm excited to connect with fellow developers, designers, and potential collaborators. Let's build something amazing together! #FrontendDeveloper #WebDevelopment #NewBeginnings" #Favour #tessy_rich

Every minute, someone leaves this world. Age has nothing to do with it. We're all in this queue without realizing it. We never know how many people are in front of us. We can't go to the back of the line. We can't get out of line. We can't stop moving forward. So, while we wait in line... Let's make peace! Let's do good! Let's tell the truth! Let's be honest! This world will leave us one day, that's for sure. There's no point holding a grudge against someone who could leave at any moment. There's no point sending a brother to prison when you yourself could leave first. What's the point of boasting about putting others down when you could be gone in the next few minutes? Why do you let yourself be deceived by your money, your social position, and your connections, when you're not the first to have them? While do you seek your brother's death for a piece of land in the village, others exploit your continent and even invade planets. Evil is ignorance. Pride is for the foolish. Selfishness is for the poor. Betrayal is for the weak. So let's do good while we're still alive! Let's use the little time we have left to reveal the secret of life. This secret seems both simple and absurd. It's what keeps the world on tenterhooks. May God bless us richly and abundantly.#Happiness# #Nk79#Clara

Omo, make I talk as e dey do me, I no go even lie, if na me dem treat like this, I for vex too. E hard to dey do “turn the other cheek” when person don slap you sotey your whole soul dey pain. Dem really carry this woman play, and still expect her to keep quiet? E no dey work like that. But as I reason am well, I come realize say two wrong no dey ever make right. As sweet as revenge dey feel that moment, sometimes e dey leave one kind bitterness for body later. And if you no comot that bitterness, e go just dey grow like weed. She don suffer, e clear. Wetin pain pass na say she hold this man down from nothing, yet na betrayal she get in return. Still, I go talk true: revenge no go heal that kind wound, e just dey shift the pain. Now dem dey beg her, meaning say karma don show face. She fit help or she fit waka comot, but make she choose wetin go bring her peace of mind. Because at the end, na peace wey person need pass all these wahala. To me, she no be wicked person, she na woman wey pain break. I just dey pray make she no lose herself inside this storm. Make her children no grow dey carry this hurt join body. Make she still try find small joy, small healing, because she don already prove say she strong. Life go still better, make she no let their darkness kill her light. #SpreadTheLove #PeaceOfMind #NakupendaCares

You made it through the week. Take today to rest, reset, and remind yourself: You’re doing better than you think. A new week brings new chances—go get them. #knowledge #gbemiking #SundayEncouragement #PositiveVibes #FreshStart