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#GODSUNSHINE13 #FAVOUR To help you achieve your goals, I'll provide a simple framework. Please feel free to modify it according to your needs. Today's Goal 1. *Specific goal*: Clearly define what you want to achieve today. 2. *Measurable outcome*: Quantify your goal to track progress. 3. *Achievable target*: Ensure your goal is realistic and attainable. Action Plan 1. *Break down the goal*: Divide the goal into smaller, manageable tasks. 2. *Prioritize tasks*: Focus on the most important tasks first. 3. *Create a schedule*: Allocate time for each task and set deadlines. Staying Focused 1. *Minimize distractions*: Eliminate or reduce distractions during work hours. 2. *Take breaks*: Take regular breaks to recharge and stay focused. 3. *Stay motivated*: Remind yourself of the goal and celebrate small wins. Review and Adjust 1. *Track progress*: Monitor your progress throughout the day. 2. *Adjust the plan*: Make adjustments as needed to stay on track. 3. *Celebrate success*: Acknowledge and celebrate your achievements at the end of the day. What's your specific goal for today? LET YOUR MIND BE BRAVE TO SAY I SPEAK POSITIVE THOUGHTS IN TODAY'S GOALS #FAVOUR #GODSUNSHINE13 #TEAM C

One of the best gifts you can ever give yourself is a high level of self esteem that does not come from human validation 🫅🏼💕 #PeaceOfMind

#ATTENDENT #GODSUNSHINE13 #FAVOUR START WITH BELIEVING YOURSELF BEFORE ANYONE DOES !!!

Never wish life were easier.. Stretch yourself to be better.. Wake up each day with uncommon zest; ready to take giant strides! #Favour #Istella

Making yourself happy again is the biggest come back ever👌 #Knowledge #Nakupenda #Favy

10 Reasons Boiled Eggs Deserve a Statue in Your Kitchen 🥚 They said eggs cause cholesterol. But they didn’t tell you what eggs actually fix. Let’s unlearn: 🥚 1. Methylation Master Egg yolks contain choline, folate, B12, betaine, and methionine—nutrients that silence bad genes and detox excess estrogen. Your DNA literally thanks you after each bite. 🥚 2. Bile Booster Eggs train your gallbladder to release bile. Better digestion, less bloating, stronger fat metabolism. 🥚 3. Nerve Protector They build your myelin sheath (the protective layer around your nerves). More brain focus. Less mood swings. Sharper reflexes. 🥚 4. Detox Engine High in cysteine—a key builder of glutathione, your body’s master antioxidant. Eggs help clear plastics, poisons, and pollutants. 🥚 5. Appetite Regulator They stimulate PYY and GLP-1—gut hormones that shut down overeating. You feel full faster. You eat less. You lose fat naturally. 🥚 6. Eye Shield Loaded with lutein and zeaxanthin, which block blue light damage. Screen fatigue and vision issues? Start with an egg. 🥚 7. Fertility Fuel Eggs nourish ovaries, boost sperm quality, and balance hormones. Sex drive. Period health. Baby-making magic. 🥚 8. Liver Healer Eggs contain phosphatidylcholine, which helps break down liver fat. NAFLD is from sugar, not eggs. Stop lying to yourself. 🥚 9. Vitamin D Plug Pasture-raised eggs are one of the few natural sources of vitamin D. Bones, mood, immunity—no capsules needed. 🥚 10. Structured Superfood Eggs come with enzymes, immune factors, and metabolic intelligence. They’re not just food. They’re biologically complete tech. 📌 Moral of the story? Stop blaming eggs. Start blaming misinformation. 📢 Don’t forget to reach out for a real diet plan. Share and tag your friends. Let the healing begin. #Emacraft #Consistency

Your poor background doesn’t mean your back should be on ground ✍️ Don’t limit yourself .. You are made for more 💪Forge ahead and Keep Grinding, Your Time Is Near... 💃💃💃 #happiness #AWESOMEGOD

True Life Story: Daughter suspected that Daddy was cheating on Mummy, she snitched on Daddy, got his password, opened his phone while he was sleeping, and handed the phone to Mummy. Mummy thanked her, locked the phone, woke Daddy up, and told him to change his password because Daughter already knew it. Daddy was disappointed in Daughter. Daughter was disappointed in Mummy. Mummy was very proud of herself. She told Daughter, "You see this Man? I have known him for several years before you were born, and when you leave for your house, I will be the one with him and vice versa. I will never look for something that will make me see him as different from the good man that he has been." _ Is Mummy a wise woman? What do you think? Your opinion, please. #Ngo_123 #grace

#FAVOUR #GODSUNSHINE13 Passion and Purpose 1. *"The best way to get started is to quit talking and begin doing."* - Walt Disney 2. *"Your time is limited, don't waste it living someone else's life."* - Steve Jobs 3. *"Do something today that your future self will thank you for."* - Unknown MAKE THE TESTIMONY COUNT YOUR BLESSINGS FORGET ABOUT THE STORMS

Do something today that uour future self will thank you for. #Attendance #tessy_rich #Favour

Not everything needs a response. Sometimes silence is self-respect. #Favour #Bisi28

Omo, make I talk as e dey do me, I no go even lie, if na me dem treat like this, I for vex too. E hard to dey do “turn the other cheek” when person don slap you sotey your whole soul dey pain. Dem really carry this woman play, and still expect her to keep quiet? E no dey work like that. But as I reason am well, I come realize say two wrong no dey ever make right. As sweet as revenge dey feel that moment, sometimes e dey leave one kind bitterness for body later. And if you no comot that bitterness, e go just dey grow like weed. She don suffer, e clear. Wetin pain pass na say she hold this man down from nothing, yet na betrayal she get in return. Still, I go talk true: revenge no go heal that kind wound, e just dey shift the pain. Now dem dey beg her, meaning say karma don show face. She fit help or she fit waka comot, but make she choose wetin go bring her peace of mind. Because at the end, na peace wey person need pass all these wahala. To me, she no be wicked person, she na woman wey pain break. I just dey pray make she no lose herself inside this storm. Make her children no grow dey carry this hurt join body. Make she still try find small joy, small healing, because she don already prove say she strong. Life go still better, make she no let their darkness kill her light. #SpreadTheLove #PeaceOfMind #NakupendaCares