• Sunday Night Thoughts

    As the weekend fades and a new week begins, take a moment to reflect:
    What did you learn? What made you smile?
    Let it all settle. Rest isn’t laziness — it’s preparation.

    Here’s to a calm mind and a strong start tomorrow.
    Goodnight, and go into the week with purpose.


    #knowledge
    #gbemiking
    #SundayNight #MindfulMoments
    #Recharge #NewWeekNewGoals
    #RestWell
    Sunday Night Thoughts As the weekend fades and a new week begins, take a moment to reflect: What did you learn? What made you smile? Let it all settle. Rest isn’t laziness — it’s preparation. 🛌✨ Here’s to a calm mind and a strong start tomorrow. 💪 Goodnight, and go into the week with purpose. 🌟 #knowledge #gbemiking #SundayNight #MindfulMoments #Recharge #NewWeekNewGoals #RestWell
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  • Never trade your smile for money.
    A Good smile is medicine to the soul.
    #Favour
    #Choicy
    Never trade your smile for money. A Good smile is medicine to the soul. #Favour #Choicy
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  • My father called and complained that rain removed our roof. So I sent some money to fix the problem.

    When I traveled home for the holidays, I noticed that the old roofing was still intact. I called daddy and enquired, he smiled and replied "when you were in school collecting money from us for photosynthesis, medulla oblongata, experiments, repair of broken atmosphere etc, you think we didn't know?
    Now it's our turn.
    #schoollife
    #nakupenda
    #Discipline
    My father called and complained that rain removed our roof. So I sent some money to fix the problem. When I traveled home for the holidays, I noticed that the old roofing was still intact. I called daddy and enquired, he smiled and replied "when you were in school collecting money from us for photosynthesis, medulla oblongata, experiments, repair of broken atmosphere etc, you think we didn't know? Now it's our turn. 🤣🤣🤣🤣 #schoollife #nakupenda #Discipline
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  • So yesterday I kept wondering what the problem with Jeremy was.

    Their school closes by 2 pm. So by 1:30 pm, I was already at Jeremy's school to pick him up so I could take him back home. I parked in front of the school gate, just across the road.

    Jeremy had once told me that his mum always left the key behind so he could pick it up and gain entrance to the house when he returned from school.

    While waiting for him, a young boy waved at me and shouted.

    "Daddy Jeremy."

    He was walking with two other young boys who waved at me in excitement.

    I smiled and waved back. Then quickly called them.

    "Have you seen Jeremy today?" I asked.

    "No sir. He didn't come to school."

    "He didn't?"

    "Yes."

    I thanked them and watched as they left. Well since Jeremy did not come to school, I felt probably he took a day off that day.

    This morning I waited for Jeremy again. I had dressed up very early and was already set to leave the house.

    When it was 6:50 am, and Jeremy didn't show up, I decided to drive to his house to pick him up.

    I got to his house and horned. Then I stepped down to walk to the door.

    I heard Jeremy crying from inside. His mother was seriously shouting at him.

    "So if he is not taking you to school you are not going to school? Is he your father? What is wrong with you? What has he given you to eat. Will you get dressed and go to school now. Are you stup'd? Or is something wrong with you?"

    I paused.

    I knew this whole thing was about me.

    I couldn't knock. I didn't know what her reaction would be next if she sees me.

    I heard running footsteps hitting the floor. I heard hands bagging tables. I heard Jeremy's cries and his mother shouting.

    Suddenly I heard her beating him again.

    "Pick your bags and go to school like other children. Go and join the bus now."

    I turned back, got into my car, and drove off.

    I didn't even know when a teardrop left my eyes.

    I feel hurt today.

    Really hurt.

    Today started out badly for me and not until I am sure Jeremy is fine, I may not be at rest.

    #nakupenda
    #Discipline
    #Chibuzo
    ™ So yesterday I kept wondering what the problem with Jeremy was. Their school closes by 2 pm. So by 1:30 pm, I was already at Jeremy's school to pick him up so I could take him back home. I parked in front of the school gate, just across the road. Jeremy had once told me that his mum always left the key behind so he could pick it up and gain entrance to the house when he returned from school. While waiting for him, a young boy waved at me and shouted. "Daddy Jeremy." He was walking with two other young boys who waved at me in excitement. I smiled and waved back. Then quickly called them. "Have you seen Jeremy today?" I asked. "No sir. He didn't come to school." "He didn't?" "Yes." I thanked them and watched as they left. Well since Jeremy did not come to school, I felt probably he took a day off that day. This morning I waited for Jeremy again. I had dressed up very early and was already set to leave the house. When it was 6:50 am, and Jeremy didn't show up, I decided to drive to his house to pick him up. I got to his house and horned. Then I stepped down to walk to the door. I heard Jeremy crying from inside. His mother was seriously shouting at him. "So if he is not taking you to school you are not going to school? Is he your father? What is wrong with you? What has he given you to eat. Will you get dressed and go to school now. Are you stup'd? Or is something wrong with you?" I paused. I knew this whole thing was about me. I couldn't knock. I didn't know what her reaction would be next if she sees me. I heard running footsteps hitting the floor. I heard hands bagging tables. I heard Jeremy's cries and his mother shouting. Suddenly I heard her beating him again. "Pick your bags and go to school like other children. Go and join the bus now." I turned back, got into my car, and drove off. I didn't even know when a teardrop left my eyes. I feel hurt today. Really hurt. Today started out badly for me and not until I am sure Jeremy is fine, I may not be at rest. #nakupenda #Discipline #Chibuzo
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  • Comparison is a waste of energy. Every individual is unique with specific talents. Find your passion and live your best life. Be happy with yourself and find satisfaction in your work. Your journey is yours alone. Keep going and with the help of the Almighty, you'll get there.

    GOOD MORNING
    *(PLEASE STAY SAFE)*

    #Softsmile
    #Attendance
    #Passion
    Comparison is a waste of energy. Every individual is unique with specific talents. Find your passion and live your best life. Be happy with yourself and find satisfaction in your work. Your journey is yours alone. Keep going and with the help of the Almighty, you'll get there. GOOD MORNING *(PLEASE STAY SAFE)* #Softsmile #Attendance #Passion
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  • Benefits of Smiling
    Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling:

    Mental Health Benefits
    - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety.
    - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed.
    - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others.

    Physical Health Benefits
    - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease.
    - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies.
    - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood.
    - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease.

    Social Benefits
    - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome.
    - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust.
    - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident.

    Additional Benefits
    - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant.
    - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others.

    Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being.

    Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more

    #Chinosky
    #grace
    Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace
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  • Abeg tag one person wey don make you smile recently.
    No wait for birthday to hype your person.
    Give dem their flower now!
    David Ekanem and Kenyon Boehm 🇮🇷 🇵🇸 🇳🇬 take your flowers

    #SpreadTheLove #TeamB
    #PeaceOfMind
    Abeg tag one person wey don make you smile recently. No wait for birthday to hype your person. Give dem their flower now! [iamdajek] and [sanford_casimer_yx6z] take your flowers 🌹 🌹 😊 #SpreadTheLove #TeamB #PeaceOfMind
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  • *After checking my heart & pulse,* *The doctor smiled and said:* *Go sit and enjoy with your classmates and old friends,* *They are the cure for all your ailments and worries...* *Stay in touch with your friends...* *Because they are such healers,* *Who can cure you with their sweet and abusive talks..* *They don't make you feel your age,* *These classmates and old friends...* *They never let you get old and are always by your side to walk...* *Children will ask for WILL,* *Relatives will ask for BILL,* *Only your classmates and old friends,* *Under whatever circumstances,* *Will ask you to #JUST CHILL"...*
    #discipline
    #nakupenda
    *After checking my heart & pulse,* *The doctor smiled and said:* *Go sit and enjoy with your classmates and old friends,* *They are the cure for all your ailments and worries...* *Stay in touch with your friends...* *Because they are such healers,* *Who can cure you with their sweet and abusive talks..* *They don't make you feel your age,* *These classmates and old friends...* *They never let you get old and are always by your side to walk...* *Children will ask for WILL,* *Relatives will ask for BILL,* *Only your classmates and old friends,* *Under whatever circumstances,* *Will ask you to #JUST CHILL"...* #discipline #nakupenda
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  • So I usually give my neighbor's son, Jeremy, a lift to school whenever I am going to work. He knows I leave home by 7 so by 6:30 he is at my gate waiting for me to take him to school.

    He is always on time and never comes late. I felt the mother was helping him keep to time as well but I never asked. Me and her has never spoken or talked before. I rarely see her because she leaves home as early as 6 am and returns late at night.

    Something bothered me.

    Anytime I drop Jeremy at school, he says thank you, Dad embraces me and runs off.

    Haa!

    I felt it was strange. I wondered why he called me dad instead of Uncle.

    So I asked him one time while taking him to school.

    "How about your daddy?"

    "I don't know him. Mum says he is somewhere and she doesn't know where."

    "So why do you call me daddy when I drop you off in school."

    "Well because I see you as my daddy. In my school, everyone's dad drops them off at school. And you drop me off at school too."

    I smiled.

    I understood where the dad thing was coming from.

    On Friday, while driving him to school I noticed he was not happy. He was very quiet all through the ride. I asked him what the problem was and he told me.

    "Our school asked our parents to come for an important meeting on Monday. Mummy said she will not be able to come because she will be busy in Monday."

    "Is that why you are sad?"

    He nodded his head.

    "Everyone father and mother will come. My mother will not be there."

    I asked him to cheer up.

    On Monday morning, after I dropped him off at school. He came down and said bye Dad.

    I noticed he wasn't happy.

    I drove off and by 9am I decided to return to the school to attend the meeting.

    When his mates saw me, someone shouted.

    "Jeremy, see your daddy. He shouted and ran to embrace me."

    He held my hands and took me to where the meeting was being held.

    After the meeting, I left.

    He was very happy I showed up. I could see the pride in his face.

    This morning, I waited for Jeremy and didn't see him. I went to his house and was told he had gone to school.

    This is the first time in 2 months he is going without me.

    I am just worried.

    Really worried.

    My name is Eze chibuzo and I am the best at what I do.
    #Discipline
    #nakupenda
    ™ So I usually give my neighbor's son, Jeremy, a lift to school whenever I am going to work. He knows I leave home by 7 so by 6:30 he is at my gate waiting for me to take him to school. He is always on time and never comes late. I felt the mother was helping him keep to time as well but I never asked. Me and her has never spoken or talked before. I rarely see her because she leaves home as early as 6 am and returns late at night. Something bothered me. Anytime I drop Jeremy at school, he says thank you, Dad embraces me and runs off. Haa! I felt it was strange. I wondered why he called me dad instead of Uncle. So I asked him one time while taking him to school. "How about your daddy?" "I don't know him. Mum says he is somewhere and she doesn't know where." "So why do you call me daddy when I drop you off in school." "Well because I see you as my daddy. In my school, everyone's dad drops them off at school. And you drop me off at school too." I smiled. I understood where the dad thing was coming from. On Friday, while driving him to school I noticed he was not happy. He was very quiet all through the ride. I asked him what the problem was and he told me. "Our school asked our parents to come for an important meeting on Monday. Mummy said she will not be able to come because she will be busy in Monday." "Is that why you are sad?" He nodded his head. "Everyone father and mother will come. My mother will not be there." I asked him to cheer up. On Monday morning, after I dropped him off at school. He came down and said bye Dad. I noticed he wasn't happy. I drove off and by 9am I decided to return to the school to attend the meeting. When his mates saw me, someone shouted. "Jeremy, see your daddy. He shouted and ran to embrace me." He held my hands and took me to where the meeting was being held. After the meeting, I left. He was very happy I showed up. I could see the pride in his face. This morning, I waited for Jeremy and didn't see him. I went to his house and was told he had gone to school. This is the first time in 2 months he is going without me. I am just worried. Really worried. My name is Eze chibuzo and I am the best at what I do. #Discipline #nakupenda
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  • Smile is an antidote to sadness. Put smile on someone face before the end of the week #Favour #ForTUNate_2016
    Smile is an antidote to sadness. Put smile on someone face before the end of the week #Favour #ForTUNate_2016
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  • Happy 1st birthday, my little one! You've brought so much joy into our lives. May your first year be filled with endless smiles and adventure, and may this next year be even brighter."
    #Happybirthday
    #MAYBOY
    #Discipline
    #nakupenda
    Happy 1st birthday, my little one! You've brought so much joy into our lives. May your first year be filled with endless smiles and adventure, and may this next year be even brighter." #Happybirthday #MAYBOY #Discipline #nakupenda
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  • She was just a cleaner trying to get to work. One splash of mud changed all her life! The rich woman behind the wheel had no idea – someone powerful was watching...
    The city woke in silence, cloaked in early mist and leftover rain. Streetlights blinked against the morning haze, and the air still carried the chill of night. Along Crownville Avenue, a young woman moved with quiet purpose. She wasn’t in a rush, but her pace was steady—like someone used to walking the long road.
    Her uniform was clean, her shoes worn from use. A small bag hung from her shoulder, packed with her breakfast and cleaning gloves. No makeup, no umbrella, no shield from what life might bring that day.
    At the next corner, a sleek white SUV waited for the light. Its engine hummed with soft power. Inside sat a well-dressed woman in large sunglasses, sipping something green from a straw and scrolling her phone.
    And then—
    A splash.
    A sharp burst of water from a puddle.
    And the young woman stopped, soaked from head to toe.
    There was no time to react.
    The SUV rolled past, slowing just enough for a voice to call out from the window—cheerful, distant, maybe even amused. Then it sped off, disappearing into the traffic like nothing had happened.
    She stood still for a moment. No screams. No anger. She just adjusted her bag, blinked a few times, and kept walking.
    But someone else saw.
    From across the street, a dark sedan sat quietly. Behind its tinted windows, a man watched the entire moment unfold. His eyes followed the woman, then shifted to the SUV fading into the distance.
    He didn’t smile.
    He didn’t speak.
    But his fingers tapped the steering wheel once—then again.
    He picked up his phone.
    “Can you find out who she is?” he asked, voice calm but firm. “The girl who just got splashed.”
    A short pause.
    “Yes, sir,” came the reply.
    The line clicked off.
    The young woman never looked back. She didn’t know anyone had noticed. She didn’t know her morning had been quietly recorded in someone else’s mind—and that her quiet resilience had just shifted something unexpected.
    Because sometimes, the smallest moments leave the biggest impressions.
    And not all acts of kindness are random.
    Sometimes, someone sees more than we think.
    And sometimes, it all begins with a splash.....
    #DISCIPLINE
    #NAKUPENDA
    She was just a cleaner trying to get to work. One splash of mud changed all her life! The rich woman behind the wheel had no idea – someone powerful was watching...😲😲😲 The city woke in silence, cloaked in early mist and leftover rain. Streetlights blinked against the morning haze, and the air still carried the chill of night. Along Crownville Avenue, a young woman moved with quiet purpose. She wasn’t in a rush, but her pace was steady—like someone used to walking the long road. Her uniform was clean, her shoes worn from use. A small bag hung from her shoulder, packed with her breakfast and cleaning gloves. No makeup, no umbrella, no shield from what life might bring that day. At the next corner, a sleek white SUV waited for the light. Its engine hummed with soft power. Inside sat a well-dressed woman in large sunglasses, sipping something green from a straw and scrolling her phone. And then— A splash. A sharp burst of water from a puddle. And the young woman stopped, soaked from head to toe. There was no time to react. The SUV rolled past, slowing just enough for a voice to call out from the window—cheerful, distant, maybe even amused. Then it sped off, disappearing into the traffic like nothing had happened. She stood still for a moment. No screams. No anger. She just adjusted her bag, blinked a few times, and kept walking. But someone else saw. From across the street, a dark sedan sat quietly. Behind its tinted windows, a man watched the entire moment unfold. His eyes followed the woman, then shifted to the SUV fading into the distance. He didn’t smile. He didn’t speak. But his fingers tapped the steering wheel once—then again. He picked up his phone. “Can you find out who she is?” he asked, voice calm but firm. “The girl who just got splashed.” A short pause. “Yes, sir,” came the reply. The line clicked off. The young woman never looked back. She didn’t know anyone had noticed. She didn’t know her morning had been quietly recorded in someone else’s mind—and that her quiet resilience had just shifted something unexpected. Because sometimes, the smallest moments leave the biggest impressions. And not all acts of kindness are random. Sometimes, someone sees more than we think. And sometimes, it all begins with a splash..... #DISCIPLINE #NAKUPENDA
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