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Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace

I hope you wore a big smile to work today? #grateful #sarahdalandlady #smile2025 #grateful #teamnakupenda

*After checking my heart & pulse,* *The doctor smiled and said:* *Go sit and enjoy with your classmates and old friends,* *They are the cure for all your ailments and worries...* *Stay in touch with your friends...* *Because they are such healers,* *Who can cure you with their sweet and abusive talks..* *They don't make you feel your age,* *These classmates and old friends...* *They never let you get old and are always by your side to walk...* *Children will ask for WILL,* *Relatives will ask for BILL,* *Only your classmates and old friends,* *Under whatever circumstances,* *Will ask you to #JUST CHILL"...* #discipline #nakupenda

#Discipline #nakupenda SHE WAS 8 YEARS OLD WHEN THEY FORCED HER TO MARRY AN 80-YEAR-OLD MAN AND THIS HAPPENED She was only eight. She still played with dolls, still chased butterflies barefoot in the dusty yard, still slept with her head on her mother’s lap. Her name was Amina, and all she ever wanted was to go to school, eat sweets, and laugh with her younger brother. But one morning, her mother pulled her aside, eyes red, voice trembling. "You are to be married next week." Amina blinked. Married? She thought it meant putting on a pretty dress and playing bride, the way she did with her friends. She didn’t understand why her mother cried harder when she smiled and asked if there would be cake. Her father didn’t explain. He only said, “This will save us all.” The man—Alhaji Umar—was 80 years old, rich, with hands that shook and breath that smelled of bitterness. He had four wives already. The youngest was 40. Now he wanted a fifth, and he wanted Amina. Because her father owed him. Because her father was drowning in debt. Because no one in the village would dare refuse Alhaji Umar. The night before the wedding, Amina asked her mother if she’d be allowed to go back to school afterward. Her mother didn’t answer. She just held her tighter. And when the drums began the next morning, when the guests gathered to dance and eat and celebrate what they thought was a blessing, Amina sat in the middle of the room in a white dress too big for her tiny frame, not knowing she was being led into a nightmare. The marriage was celebrated with loud music. But the silence in Amina’s heart was louder. She didn’t cry during the ceremony. She didn’t cry when she was taken to his house. But she cried when he locked the room that night. She cried when he touched her tiny hand and called her his "new beginning." He didn’t hurt her—not yet. But his eyes did. They looked at her like she wasn’t a child. Like she was property. Days turned into weeks. She didn’t go to school again. She cleaned the house. She sat beside his bed. She listened when he ranted about how none of his sons respected him. She became a shadow in a palace she never asked for. And the worst part? No one came for her. Not her father. Not her mother. They had vanished into the silence of guilt. But one night, when the wind howled and the rain slapped the windows, Amina heard someone at the door. A stranger. Wet, tired, breathing heavily. He said he was Alhaji Umar’s grandson. A university student back from abroad. “Who are you?” he asked, staring at her with confusion. “Why are you wearing a wedding necklace?” “I’m his wife,” she whispered. The boy’s face went pale. That night changed everything. TO BE CONTINUED...

Hope you smiled 😊 today? #SpreadTheLove #PeaceOfMind

Good morning! my people✨ Each new day is a gift, a fresh start, a chance to heal, grow, and shine again 💫. No matter what yesterday held, today is filled with new hope, new strength, and endless possibilities. Breathe deep, smile wide, and walk into this day knowing you're meant for greatness 💪 You’ve got this! 💖 #GratefulHeart #NewDayNewBlessings"🥰 #PeaceOfMind

#softsmile #passion

Good morning, fam! Start your day with a kind word, a smile, or a prayer for someone. Love is powerful, use it. #SpreadTheLove #TeamB #PeaceOfMind

No matter how you feel, get up, dress up, show up AND smile up! That elusive button to a changed mindset is a SMILE. #happiness #AWESOMEGOD

# softsmile #Attendance #Passion

Peace begins with a smile 😁😊 #ForTUNate_2016

Good morning ❣️ Today when you dress up for work or any activity,make sure to compliment it with a smile cos you're never fully dressed without a smile 😊, and yes try a little act of kindness today Shalom #Grace