• Expert options we're listening

    "What's the fastest way a mane in his 20s and 30s can ruin his life?"
    #De_listener
    #grace
    #banjodx
    Expert options we're listening "What's the fastest way a mane in his 20s and 30s can ruin his life?" #De_listener #grace #banjodx
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  • The greatest happiness is to love out loud.
    #grateful
    #PeaceOfMind
    The greatest happiness is to love 💞 out loud. #grateful #PeaceOfMind
    Love
    3
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  • Being One of the First on Nakupenda:

    My Early Experience
    When I got the invite to join Nakupenda’s early test run, I felt a mix of excitement and curiosity.
    A new social media platform? A fresh start? A chance to be part of something before the rest of the world even knows about it?
    Of course, I said yes.
    Logging into Nakupenda for the first time felt different.
    There weren’t millions of users yet. No overwhelming noise. Just a small, growing group of people excited to build something new — something better.
    At this stage, every post, every comment, and every connection feels personal.
    We’re not just users — we’re pioneers.
    We’re helping shape what Nakupenda will become.
    It’s been amazing to watch the first sparks of community take shape. People supporting each other. Creators showing up authentically. Conversations that aren’t just about going viral — but about being real.
    Of course, things aren’t perfect yet — it’s a brand new platform after all.
    But that’s part of the magic: we’re growing with Nakupenda, not just watching from the sidelines.
    Being an early tester reminds me why I fell in love with social media in the first place: connection, creativity, and community — before the noise and algorithms take over.
    If this is just the beginning, I can’t wait to see where Nakupenda goes next.
    And I’m proud to say: I was here from the start.

    #knowledge
    #testing
    #earlybirds
    #gbemiking
    Being One of the First on Nakupenda: My Early Experience When I got the invite to join Nakupenda’s early test run, I felt a mix of excitement and curiosity. A new social media platform? A fresh start? A chance to be part of something before the rest of the world even knows about it? Of course, I said yes. Logging into Nakupenda for the first time felt different. There weren’t millions of users yet. No overwhelming noise. Just a small, growing group of people excited to build something new — something better. At this stage, every post, every comment, and every connection feels personal. We’re not just users — we’re pioneers. We’re helping shape what Nakupenda will become. It’s been amazing to watch the first sparks of community take shape. People supporting each other. Creators showing up authentically. Conversations that aren’t just about going viral — but about being real. Of course, things aren’t perfect yet — it’s a brand new platform after all. But that’s part of the magic: we’re growing with Nakupenda, not just watching from the sidelines. Being an early tester reminds me why I fell in love with social media in the first place: connection, creativity, and community — before the noise and algorithms take over. If this is just the beginning, I can’t wait to see where Nakupenda goes next. And I’m proud to say: I was here from the start. #knowledge #testing #earlybirds #gbemiking
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    1
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  • The greatest Sacrifice of all time....
    JESUS..
    The greatest Sacrifice of all time.... JESUS..
    Love
    2
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  • Psychology Facts:

    1. Being forgetful is a sign of high intelligence.

    2. Not arguing or fighting in a relationship represents a lack of interest.

    3. People are more honest when they're tired.

    4. You have a look-a-like with 7 other people in the world and you probably won't ever meet them.

    5. When you're not prepared for a test, your fight or flight kicks in and you feel the need to run.

    6. Some people can hear colour, see sound, and taste words (synesthesia)

    7. Every 10 years we become a new person and our desires change.

    Thanks for reading
    Psychology Facts: 1. Being forgetful is a sign of high intelligence. 2. Not arguing or fighting in a relationship represents a lack of interest. 3. People are more honest when they're tired. 4. You have a look-a-like with 7 other people in the world and you probably won't ever meet them. 5. When you're not prepared for a test, your fight or flight kicks in and you feel the need to run. 6. Some people can hear colour, see sound, and taste words (synesthesia) 7. Every 10 years we become a new person and our desires change. Thanks for reading
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  • "They don't accept sh#t, but they're quick to dish it out to anyone."

    Let’s talk about these "I don't take nonsense" people — the scratch my back and I'll scratch yours type. You know them. The ones who pride themselves on having zero tolerance for disrespect, and they make sure everyone knows it.

    And honestly? There's nothing wrong with wanting to be treated with respect. Nobody enjoys being treated badly. That part is valid.

    But here’s the issue: many people in this category have double standards. They demand respect but don’t always give it. They shout “boundaries” but trample on others'. They cry foul at the slightest shade, yet casually toss shade like it's confetti.

    Bottom line: if you don’t like rubbish, don’t give it.
    Treat people the way you want to be treated. It’s not that deep — it’s just life principles.

    Happy Weekend by the way.
    © Juliet Chinenyenwa Alex
    "They don't accept sh#t, but they're quick to dish it out to anyone." Let’s talk about these "I don't take nonsense" people — the scratch my back and I'll scratch yours type. You know them. The ones who pride themselves on having zero tolerance for disrespect, and they make sure everyone knows it. And honestly? There's nothing wrong with wanting to be treated with respect. Nobody enjoys being treated badly. That part is valid. But here’s the issue: many people in this category have double standards. They demand respect but don’t always give it. They shout “boundaries” but trample on others'. They cry foul at the slightest shade, yet casually toss shade like it's confetti. Bottom line: if you don’t like rubbish, don’t give it. Treat people the way you want to be treated. It’s not that deep — it’s just life principles. Happy Weekend by the way. © Juliet Chinenyenwa Alex
    Like
    Love
    2
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  • #Grateful
    As betatesters of this App Nakupenda how can we compare it with other social media like Facebook and Instagram, what are the features needed or unique here?
    #Grateful As betatesters of this App Nakupenda how can we compare it with other social media like Facebook and Instagram, what are the features needed or unique here?
    Love
    1
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  • I would never be disrespectful to another club. We know that tomorrow will be a difficult game against a strong opponent.

    We focus on preparing a performance to make our fans proud.

    At least I’ve lifted trophies with the greatest club in the world. Some can’t say the same.
    ~ Andre onana

    #sport
    #grace
    #banjodx
    #De_listerners
    I would never be disrespectful to another club. We know that tomorrow will be a difficult game against a strong opponent. We focus on preparing a performance to make our fans proud. At least I’ve lifted trophies with the greatest club in the world. Some can’t say the same. ~ Andre onana #sport #grace #banjodx #De_listerners
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  • Test_post02 #motivation
    ---teamwork---
    Test_post02 #motivation ---teamwork---
    Like
    2
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  • Latest Update
    #Favour #Bisi28 #news
    Latest Update 📌📌📌✅ #Favour #Bisi28 #news
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • *Your job:*
    For the next 60 days.

    1. Sign up on the website free.
    2. Interact with the website
    3. Interact with people on the website and use all the features as much as possible.
    4. Find faults on the platform
    5. Report those faults
    6. Find what is not working and
    7. Suggest what you think can be done better.

    #FAVOUR

    LET'S DO THE TESTING TOGETHER INTO ANOTHER LEVEL

    @FOLLOWERS
    *Your job:* For the next 60 days. 1. Sign up on the website free. 2. Interact with the website 3. Interact with people on the website and use all the features as much as possible. 4. Find faults on the platform 5. Report those faults 6. Find what is not working and 7. Suggest what you think can be done better. #FAVOUR LET'S DO THE TESTING TOGETHER INTO ANOTHER LEVEL @FOLLOWERS
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