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Satisfaction is the greatest motivator. #mMotivation #Team 2 #Subewo

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PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace

#abimfolu #grace The greatest enemy of knowledge is not ignorance, it is the illusion of knowledge. Stephen Hawking

Being One of the First on Nakupenda: My Early Experience When I got the invite to join Nakupenda’s early test run, I felt a mix of excitement and curiosity. A new social media platform? A fresh start? A chance to be part of something before the rest of the world even knows about it? Of course, I said yes. Logging into Nakupenda for the first time felt different. There weren’t millions of users yet. No overwhelming noise. Just a small, growing group of people excited to build something new — something better. At this stage, every post, every comment, and every connection feels personal. We’re not just users — we’re pioneers. We’re helping shape what Nakupenda will become. It’s been amazing to watch the first sparks of community take shape. People supporting each other. Creators showing up authentically. Conversations that aren’t just about going viral — but about being real. Of course, things aren’t perfect yet — it’s a brand new platform after all. But that’s part of the magic: we’re growing with Nakupenda, not just watching from the sidelines. Being an early tester reminds me why I fell in love with social media in the first place: connection, creativity, and community — before the noise and algorithms take over. If this is just the beginning, I can’t wait to see where Nakupenda goes next. And I’m proud to say: I was here from the start. #knowledge #testing #earlybirds #gbemiking

Here is news from the founders of this wonderful Red APP. I will be testing the currency Upgrade on this app alongside [Bisi28] looking forward to what more this app can do #attendance #passion #Aduloju70 #Nakunpenda

💼 🄼🄾🄽🄳🄰🅈 🄼🄾🅃🄸🅅🄰🅃🄸🄾🄽 Don't be intimidated by what you don't know. That can be your greatest strength and ensure that you do things differently from everyone else… Learn from yesterday. Live for today. Hope for tomorrow. 📣𝘏𝘢𝘱𝘱𝘺 𝘯𝘦𝘸 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘦𝘦𝘬.

#dreamsandinterpretation Dream about Key, In the Bible, key represent open doors (Deut 28:6, Isa 22:22). If you dream of a key represents feelings of access, control, or freedom to do something. Key dream stand as a symbol of solution to a problem. For example, when you dream that you were given bunches of key or a single key, it simply means that God is about to answer your prayers. The meaning could reflect the presence of favour or might breakthrough will locate you soon. Keys are precious device. In the Bible, it also means open heavens. To keep receiving keys shows that you are going to experience your major testimony. Losing a key can be a bad omen. If your dream involve losing keys, it shows that you have lost your lifetime opportunities. It can also means sickness, financial problems. Similarly, if you failed to receive keys in your dream, it foretells hindrances to your making it in life. Finding a key in your dream can mean that you have been divinely restored. As times goes on, you will begin to see glorious changes in your life after this dream state. A key can also be a warning sign to close your destiny door., It could be a divine sign to focus one thing/problem and with the right key to bring solution. However, if you see yourself giving someone keys, it therefore means you are saving a person through challenges. It is therefore considered a bad sign when you try to open a door or gate with a key and it refuses to open. That spiritual symbol indicates your inability to get solution to your problems. To see more than one keys indicates that you are going to have good lucks, and possibilities in your dealings. Use Psalm 23, Psalm 27, Psalm 1:1-3 and John 15:1-5. Embark on 3 days fasting between 6am to 3pm, pray along with Matt 16:19.

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SALVATION The very day I was born, I turned a prisoner in the camp of the devil; With deeds and thoughts ever torn, Due to the struggle between good and evil. Often what I would not, that I do; And what I would, that I do not. Evil always overcame good, And sin my taskmaster dictated every step I took. Suddenly one day, there shone a marvelous light, Which in it's wake caused darkness to take flight; My spirit was drawn to it like moth to flame, A bloody cross where redemption awaited me to lay claim. Without the slightest delay or hesitation, I laid my burdens at the foot of the cross; Took upon me the mark of salvation, And joyfully stepped across Ever since, I've known joy beyond comprehension, And peace unimaginable; For my past life of guilt and tension, Was only leading me to hell full of torments unbearable. Author: Joy O. Chiazor 😌 #Poetry #Happiness #OnyeJay #TeamA #Nakupenda