• 🄼🄾🄽🄳🄰🅈 🄼🄾🅃🄸🅅🄰🅃🄸🄾🄽

    Don't be intimidated by what you don't know. That can be your greatest strength and ensure that you do things differently from everyone else…

    Learn from yesterday. Live for today. Hope for tomorrow.

    𝘏𝘢𝘱𝘱𝘺 𝘯𝘦𝘸 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘦𝘦𝘬.
    💼 🄼🄾🄽🄳🄰🅈 🄼🄾🅃🄸🅅🄰🅃🄸🄾🄽 Don't be intimidated by what you don't know. That can be your greatest strength and ensure that you do things differently from everyone else… Learn from yesterday. Live for today. Hope for tomorrow. 📣𝘏𝘢𝘱𝘱𝘺 𝘯𝘦𝘸 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘦𝘦𝘬.
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  • GOLDFLYBOY_IS_BACK(GIB) ~BY~GOLDFLYBOY; LISTEN HERE;- https://songwhip.com/goldflyboy/goldflyboy-is-back-gib ~"@goldflyboy" -on-Music Streaming Platforms;-SPOTIFY, APPLE-MUSIC,DEEZER,BOOMPLAY, TIDAL, E.T.C.
    .
    #music #GIB #latest #trending #nowplaying #nowstreaming #stream #play #Streamnow
    GOLDFLYBOY_IS_BACK(GIB) ~BY~GOLDFLYBOY; LISTEN HERE;- https://songwhip.com/goldflyboy/goldflyboy-is-back-gib ~"@goldflyboy" -on-Music Streaming Platforms;-SPOTIFY, APPLE-MUSIC,DEEZER,BOOMPLAY, TIDAL, E.T.C. . #music #GIB #latest #trending #nowplaying #nowstreaming #stream #play #Streamnow
    SONGWHIP.COM
    Goldflyboy Is Back (G.I.B) by GOLDFLYBOY
    Listen to "Goldflyboy Is Back (G.I.B)" by GOLDFLYBOY on any music platform - Free smart music links by Songwhip
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  • GOD is the GREATEST
    No allow anybody lie for you
    #grace #utom58 #De_NextVerYou
    GOD is the GREATEST No allow anybody lie for you #grace #utom58 #De_NextVerYou
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    1
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  • Itel Rechargeable fan. Tested and trusted #Favour #ForTUNate_2016
    Itel Rechargeable fan. Tested and trusted #Favour #ForTUNate_2016
    0 Comentários 0 Compartilhamentos 38 Visualizações 55 0 Anterior
  • So, you can upload audios based on what you want to communicate
    #audio testing.
    So, you can upload audios based on what you want to communicate #audio testing.
    Like
    3
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  • Five Things to Teach Your Girl Child — A Must-Read for Every Female Child

    Your worth isn't measured by your body.
    Educate your mind, not just your looks. Real value is found in wisdom, not in waistlines.

    Dream big — God is big enough to handle it.
    No dream is too big when faith and hard work meet. Refuse to shrink to fit the world's small expectations.

    Know that beauty fades, but character lasts.
    Charm can draw attention, but character commands respect. Build a heart and soul that will stand the test of time.

    Financial independence is not optional.
    Learn to earn, save, and invest early. A girl who controls her finances controls her future.

    Your voice matters — use it.
    Speak up for what you believe, even if your voice shakes. Silence has never been the pathway to change.
    #Ngo_123 #grace
    Five Things to Teach Your Girl Child — A Must-Read for Every Female Child 📌 Your worth isn't measured by your body. Educate your mind, not just your looks. Real value is found in wisdom, not in waistlines. 📌 Dream big — God is big enough to handle it. No dream is too big when faith and hard work meet. Refuse to shrink to fit the world's small expectations. 📌 Know that beauty fades, but character lasts. Charm can draw attention, but character commands respect. Build a heart and soul that will stand the test of time. 📌 Financial independence is not optional. Learn to earn, save, and invest early. A girl who controls her finances controls her future. 📌 Your voice matters — use it. Speak up for what you believe, even if your voice shakes. Silence has never been the pathway to change. #Ngo_123 #grace
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  • https://betatesting.nakupenda.app/groups/AdsHome

    Join and advertise your business to the world. Very soon it's going to be a global market
    https://betatesting.nakupenda.app/groups/AdsHome Join and advertise your business to the world. Very soon it's going to be a global market 😊😊
    BETATESTING.NAKUPENDA.APP
    Home of Ads
    A sure place to advertise your business and handwork 😃🙂
    Love
    3
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  • happy birthday to a brother, Mr chima Nwosu.
    make you do join us here.....after testing una go see wetin we do
    happy birthday to a brother, Mr chima Nwosu. make you do join us here.....after testing una go see wetin we do
    Like
    2
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  • Looking for were to catch up with latest meme?
    Look no further
    Join the exciting meme group,

    https://betatesting.nakupenda.app/groups/Meme

    #grace
    Looking for were to catch up with latest meme? Look no further 🙅 Join the exciting meme group,👇 https://betatesting.nakupenda.app/groups/Meme #grace
    BETATESTING.NAKUPENDA.APP
    Sign in
    Share your memories, connect with others, make new friends
    Like
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • Satisfaction is the greatest motivator.
    #mMotivation #Team 2 #Subewo
    Satisfaction is the greatest motivator. #mMotivation #Team 2 #Subewo
    Like
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  • #christ is risen
    Jesus is risen

    #https://betatesting.nakupenda.app/photos/842 # #
    #christ is risen Jesus is risen #https://betatesting.nakupenda.app/photos/842 # #
    BETATESTING.NAKUPENDA.APP
    Francisca Ikeobinna - Pope Francis died on Monday, April 21, 2025,...
    Pope Francis died on Monday, April 21, 2025, at the age of 88 at his residence in the Vatican's Casa Santa Marta. May his soul rest in peace.
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