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😂 😂 😂 This is hilarious!!!!! To my Nakupenda family, una too much! Una ginger dey lift person spirit. Make we continue dey love up. #SpreadTheLove #PeaceOfMind

Simplicity is the ultimate sophistication. Strip it down. ✂️ #aduloju70 #passion #attendance

Former Manchester United player Aaron Wan-Bissaka has officially switched allegiance from England to DR Congo. He joins a side brimming with talent of the likes of Ipswich's Axel Tuanzebe, Marseilles' Chancelle Mbemba, Brentford's Yoan Wissa and Cedric Bakambu of Real Betis among others. The one thing I can't quite figure out is why despite their unbelievable talent the DRC's team is so abhorrently average. #consistency

You empty disposable water can still has other beneficial uses... #chinosky #grace

Great design solves problems before users even notice them. 💡 #passion #aduloju70 #attendance

Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace

#Waskydone #Spreadthelove I Love it here on Nakupenda

How to activate windows permanently #SpreadTheLove #Knowledge #Makanaki

The next generation needs a new set of heroes.

#waskydone #Spreadthelove Before and now. It can always get better, Nakupenda to the world,. Happy Sunday folks, keep trying it can always get better.

Have been wanting to talk about yesterday's match 🤣 😂 😂 A team taught they came for inter house

Practical Things Anyone Can Do To Push Poverty Out of Their Lives Poverty isn't just about a lack of money—it's often tied to a cycle of poor choices, limited knowledge, and deeply ingrained mindsets. But here's the truth: with the right strategies, information, and daily actions, anyone can rise above poverty and build a more stable, prosperous life. #PADDYLAY