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12_steps_to_self_care 1. If it feels wrong, don't do it 2. Say exactly what you mean 3. Don't be a people pleaser 4. Trust your instincts 5. Never speak bad about yourself. 6. Never give up on your dreams 7. Don't be afraid to say no 8. Don't be afraid to say yes 9. Be kind to yourself. 10. Let go of what you can't control 11. Stay away from drama and negativity 12. Love #Knowledge #Utom58 #De_NextVerYou

Disrespect will close doors that Apologize can't reopen. #nakupenda #Utom58 #De_NextVerYou

Everyone tries to skip the struggle not knowing that that's Where character is built. #nakupenda #Utom58 #De_NextVerYou

Na person wey never see anything for relationship dey save man name as "MY OWN" what's your own ? 😹 #knowledge #Utom58 #De_NextVerYou

Sometimes we lost people because we 'overlove' them. #nakupenda #Utom58 #De_NextVerYou

👉 FIRST PHASE of the relationship is 👉 HOT SEASON.. season of I can't stay without you..I need to see you always .. 👉The SECOND PHASE of the relationship is the TRIAL SEASON...life starts to test you both .. test your patience... test your character 👉The THIRD PHASE of the relationship is the TIRED SEASON... you get tired to call... tired to visit... tired for intimacy... tired to see their face... tired to talk for long .. 👉The FOURTH PHASE of the relationship is the LETS TRY AND MAKE IT WORK season.... This time around you intentionally fix a time for calls and checking up..not because you miss them but because it's a duty to do ... In marriage there is a time you won't have an urge for sex...but you will do it for duty sake.. this season you do your best to reignite the flame and the hotness AGAIN ... 👉The FIFT SEASON is SEE FINISH TOGETHER... this phase is the season of WE KNOW IT ALL, AND NOTHING MOVES US AGAIN... his attitude doesn't trouble you again.... her sharp mouth is normal to you .... You are used to their madness You have grown and evolved to handle your relationship.... at this stage break up don tire Una ..so no break up... What level are you now ...? #knowledge #De_NextVerYou #Utom58

Ladies listen carefully #knowledge #De_NextVerYou #Utom58

Don't burn yourself to keep others warm. #knowledge #Utom58 #De_NextVerYou

Everything happens for a reason. Live it, love it and learn from it. #Knowledge #Utom58 #De_NextVerYou

#nakupenda #Utom58 #De_NextVerYou

#nakupenda #Utom58 #De_NextVerYou

TEACH YOUR DAUGHTERS THAT They are five (5) important dresses a woman should wear in her lifetime. These are: 1. School uniform 2. Matriculation gown 3. Graduation gown 4. Wedding gown 5. Maternity gown Let your daughters know;That if any girl skips the 2nd dress, she will not get to wear the 3rd. Daughters must not rush to wear the 5th just because a man has promised them the 4th. More so, the 4th fits better and more prestigious if worn before the 5th. Our daughters must learn to wait and follow the dress pattern from 1 to 5. Be a good parent and Christian leader. We have this as a responsibility to our Children as parents. And it is Very important. #nakupenda #Utom58 #De_NextVerYou