• I Was a Bad Girl for Three Years Until...

    Florence Adeyemo — the Mary Magdalene of Jesuit High School.

    The kind of girl everyone admired. The girl her family and classmates fondly called Pastor Mrs. Flo. She was the white sheep of the senior block — gentle, elegant, holy, and brilliant. What better combination could anyone ask for?

    Flo did everything right. Not because she was a “Miss Perfect,” but because she genuinely lived a righteous life. She wasn’t trying to impress anyone. She simply loved God — and it showed.

    But then, something happened.

    Three weeks after the senior secondary school holiday, Flo started hanging out with Natasha — the class wolf. Natasha, the daughter of a senator, was wild and rebellious. Lazy in school, loud at parties. She lived for the nightlife and didn’t care what anyone thought.

    Flo told herself she was only trying to win Natasha over to Christ. After all, Jesus was always found among sinners, right?

    Her intentions were pure. Her boundaries were not.

    Slowly, Florence changed. The girl who used to whisper words of prayer began to speak words soaked in profanity. Her gracious, calm spirit gave way to a sharp, restless energy. She became defiant. Disrespectful. Rebellious.

    Overnight, Flo became a different person. A bad girl.

    Her fall was loud.

    It took serious intercession, divine mercy, and tough love to pull her back from the edge. The process wasn’t easy. But it worked. She learned her lesson — the hard way.

    No matter how pure your intentions are, the company you keep will shape your character. Set boundaries, or you may become what you were trying to change.

    © Juliet Chinenyenwa Alex
    #grace
    #julietchineneyenwaalex
    I Was a Bad Girl for Three Years Until... Florence Adeyemo — the Mary Magdalene of Jesuit High School. The kind of girl everyone admired. The girl her family and classmates fondly called Pastor Mrs. Flo. She was the white sheep of the senior block — gentle, elegant, holy, and brilliant. What better combination could anyone ask for? Flo did everything right. Not because she was a “Miss Perfect,” but because she genuinely lived a righteous life. She wasn’t trying to impress anyone. She simply loved God — and it showed. But then, something happened. Three weeks after the senior secondary school holiday, Flo started hanging out with Natasha — the class wolf. Natasha, the daughter of a senator, was wild and rebellious. Lazy in school, loud at parties. She lived for the nightlife and didn’t care what anyone thought. Flo told herself she was only trying to win Natasha over to Christ. After all, Jesus was always found among sinners, right? Her intentions were pure. Her boundaries were not. Slowly, Florence changed. The girl who used to whisper words of prayer began to speak words soaked in profanity. Her gracious, calm spirit gave way to a sharp, restless energy. She became defiant. Disrespectful. Rebellious. Overnight, Flo became a different person. A bad girl. Her fall was loud. It took serious intercession, divine mercy, and tough love to pull her back from the edge. The process wasn’t easy. But it worked. She learned her lesson — the hard way. No matter how pure your intentions are, the company you keep will shape your character. Set boundaries, or you may become what you were trying to change. © Juliet Chinenyenwa Alex #grace #julietchineneyenwaalex
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  • #WWEMITBTALK
    Original Concepts Of The Money In The Bank Briefcase

    The original concept of Money in the Bank was that winner gets a Championship Match at a PPV but Edge changed Vince's mind and what MITB is today is because of Edge.

    If it were not for Edge's inaugural cash-in then we would not have observed the exciting cash-in moments of title changing hands on the fly throughout the years. Basically, Edge is the innovator of the MITB cash-in concept.

    However concept for the Money in the Bank match was introduced in March 2005 by Chris Jericho. Jericho then pitched the idea to Raw general manager Eric Bischoff, who liked it and promptly began to book the match for #WrestleMania 21.

    Jericho created MITB.
    Edge innovated MITB.
    #WWEMITBTALK Original Concepts Of The Money In The Bank Briefcase The original concept of Money in the Bank was that winner gets a Championship Match at a PPV but Edge changed Vince's mind and what MITB is today is because of Edge. If it were not for Edge's inaugural cash-in then we would not have observed the exciting cash-in moments of title changing hands on the fly throughout the years. Basically, Edge is the innovator of the MITB cash-in concept. However concept for the Money in the Bank match was introduced in March 2005 by Chris Jericho. Jericho then pitched the idea to Raw general manager Eric Bischoff, who liked it and promptly began to book the match for #WrestleMania 21. Jericho created MITB. Edge innovated MITB.
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  • This evening I planned to meet with Jeremy's mother the moment I returned from work.

    His mum goes out very early in the morning and comes back late at night. Since it was about to rain heavily, I felt the mum would have returned home earlier today.

    So when I got back home this evening, I changed and headed straight for an eatery to buy some snacks for Jeremy. I bought an extra plate for the mother as well. I took these snacks and went to the house to knock.

    Jeremy was the one who opened the door when I knocked. He paused like he had seen a ghost. Then he glanced back and returned his gaze to me and whispered.

    "Dad."

    I whispered back.

    "Jeremy."

    Is your mummy in?"

    "Yes. She just came back."

    "Tell her I want to see her."

    He froze for a moment. I could see fear in his eyes.

    "Will you be in trouble?" I asked.

    He nodded his head.

    I understood his fear. I knew he was scared of his mother's reaction. Especially as she had already warned him about me.

    Just as I was about to turn back, his mother showed up at the door and opened the curtain. She must have heard my voice when I was talking with Jeremy.

    She pushed Jeremy behind her and the boy just went inside.

    "Good evening."

    "What do you want?"

    "I came to talk with you and I also brought some snacks and food for you and for Jeremy too. I stopped by the eatery."

    Jeremy was peeping through the window and I could see his face.

    "Did Jeremy tell you we were hungry?"

    "No...no. Not at all. I just wanted to see you and discuss with you. So I felt I shouldn't come empty-handed. I thought of what to get and believe me this was the best thing I could come up with."

    "We are not hungry, sir. We just ate dinner not long ago."

    I nodded.

    "Can I come in. So we talk?"

    "About what?"

    "Ummm... I understand you do not know me that well. I am your neighbor. I stay just over there. Jeremy and I have been friends and I met him once when I gave him a lift to school and since then I have been giving him lifts to school."

    "Are you a driver?"

    "No... I am a writer and script writer and I work for an establishment as well."

    "So since you are not a driver why are you interested in giving him a lift?"

    "I just... I mean since we go out together in the morning and I... Madam listen. Jeremy is a nice boy and I have seen him as my son as well as you have. I just wanted you to understand..."

    "Jeremy is not looking for a father. If he were I would have shown him where his father is. Please stay clear from my son. Please."

    She entered the house and shut the door angrily. For a moment I felt embarassed and useless.

    Jeremy waved at me and I waved back. I do not know if he was saying sorry or saying goodnight to me. But before I could wave back, his mother forcefully dragged him away from the window.

    I felt bad.

    I turned and left.

    On my way home, I got beaten by the rain. My clothes were drentched. It was as if the heavens were in agreement with her.

    I do not know if to stay off or try one more time.

    I do not know at all
    #nakupenda
    #Discipline
    This evening I planned to meet with Jeremy's mother the moment I returned from work. His mum goes out very early in the morning and comes back late at night. Since it was about to rain heavily, I felt the mum would have returned home earlier today. So when I got back home this evening, I changed and headed straight for an eatery to buy some snacks for Jeremy. I bought an extra plate for the mother as well. I took these snacks and went to the house to knock. Jeremy was the one who opened the door when I knocked. He paused like he had seen a ghost. Then he glanced back and returned his gaze to me and whispered. "Dad." I whispered back. "Jeremy." Is your mummy in?" "Yes. She just came back." "Tell her I want to see her." He froze for a moment. I could see fear in his eyes. "Will you be in trouble?" I asked. He nodded his head. I understood his fear. I knew he was scared of his mother's reaction. Especially as she had already warned him about me. Just as I was about to turn back, his mother showed up at the door and opened the curtain. She must have heard my voice when I was talking with Jeremy. She pushed Jeremy behind her and the boy just went inside. "Good evening." "What do you want?" "I came to talk with you and I also brought some snacks and food for you and for Jeremy too. I stopped by the eatery." Jeremy was peeping through the window and I could see his face. "Did Jeremy tell you we were hungry?" "No...no. Not at all. I just wanted to see you and discuss with you. So I felt I shouldn't come empty-handed. I thought of what to get and believe me this was the best thing I could come up with." "We are not hungry, sir. We just ate dinner not long ago." I nodded. "Can I come in. So we talk?" "About what?" "Ummm... I understand you do not know me that well. I am your neighbor. I stay just over there. Jeremy and I have been friends and I met him once when I gave him a lift to school and since then I have been giving him lifts to school." "Are you a driver?" "No... I am a writer and script writer and I work for an establishment as well." "So since you are not a driver why are you interested in giving him a lift?" "I just... I mean since we go out together in the morning and I... Madam listen. Jeremy is a nice boy and I have seen him as my son as well as you have. I just wanted you to understand..." "Jeremy is not looking for a father. If he were I would have shown him where his father is. Please stay clear from my son. Please." She entered the house and shut the door angrily. For a moment I felt embarassed and useless. Jeremy waved at me and I waved back. I do not know if he was saying sorry or saying goodnight to me. But before I could wave back, his mother forcefully dragged him away from the window. I felt bad. I turned and left. On my way home, I got beaten by the rain. My clothes were drentched. It was as if the heavens were in agreement with her. I do not know if to stay off or try one more time. I do not know at all #nakupenda #Discipline
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  • Omo! Too much thinking don dey change the shape of my head... God abeg oh! I wan born fine children with good shape of head oh mbok

    #PeaceOfMind
    Omo! Too much thinking don dey change the shape of my head... God abeg oh! I wan born fine children with good shape of head oh mbok 😜 #PeaceOfMind
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  • #Discipline
    THE SECRET OF A SLAY QUEEN WHO ONLY SLEEPS WITH MAD MEN

    Her name was Maliya—fierce, bold, unapologetically beautiful. On the outside, she was every man’s fantasy and every woman’s envy. Slay queen by title, heartbreaker by reputation. But what nobody knew was that behind her polished nails, heavy makeup, and thousand-dollar shoes was a twisted obsession—one that could ruin her life forever. Maliya didn’t sleep with rich politicians, or musicians, or sugar daddies. No. Her secret desire was far darker. She only felt true lust for men society called “mad.” The street wanderers. The mentally unstable. The forgotten souls. The kind who talked to the air, laughed at nothing, and roamed in tattered rags. She believed madness held a kind of freedom no rich man could ever give her.

    At night, when her friends were clubbing or posting half-naked pictures online, Maliya would sneak out in disguise. She wore an oversized hoodie, no makeup, just a scarf. She’d go behind the abandoned rail tracks where she knew one of them always slept. His name was Dogo. People said he had once been a brilliant university professor before something snapped in his head. Now he danced naked in the streets and barked like a dog. But to Maliya, Dogo was beautiful. She brought him food, bathed him, whispered to him, and made love to him like he was a king. And the terrifying part? He remembered her name. Every single time. “Maliya,” he would say, looking into her soul with eyes that once knew more than the world allowed. “They’ll never understand you, but I do.”

    She thought no one knew. Until one day, her closest friend, Anita, followed her. Anita had always suspected something strange about Maliya’s behavior. So when she saw Maliya sneaking behind the slums, she trailed her—and what she found left her speechless. Maliya on her knees, feeding a mad man with such devotion it almost looked holy. Anita tried to confront her. “Are you sick in the head? What if someone finds out? Your brand, your endorsements, your family—everything will be gone!” Maliya didn’t flinch. “I’m already gone, Anita. I’ve been gone since I was twelve and I watched my stepfather beat my mother to death and everyone called him a pastor. Madness feels safer than sanity to me.”

    Anita backed off. She didn’t understand, but she knew better than to question a pain she couldn’t imagine. But secrets don’t stay buried. A vlogger spotted Maliya a few days later, in her disguise, embracing another mad man near the river. The video went viral within hours. “Famous Slay Queen Seen Kissing Lunatic,” the headlines read. Her followers dropped. Brands cut ties. Her family disowned her. But strangely, she didn’t cry. She laughed. Laughed louder than ever before. Because now—finally—she didn’t have to hide. She took Dogo and two other mad men, moved into a remote area outside the city, and built a shelter for the mentally ill. She named it “The Free Mind.”

    But what she didn’t know was that one of the men she loved—one of the supposed “mad” men—wasn’t mad at all. He was a billionaire’s son hiding from a murderous conspiracy. And everything was about to change.

    To be continued....
    Written by Real Life Stories

    Follow Bleeding pen for more
    #Discipline THE SECRET OF A SLAY QUEEN WHO ONLY SLEEPS WITH MAD MEN Her name was Maliya—fierce, bold, unapologetically beautiful. On the outside, she was every man’s fantasy and every woman’s envy. Slay queen by title, heartbreaker by reputation. But what nobody knew was that behind her polished nails, heavy makeup, and thousand-dollar shoes was a twisted obsession—one that could ruin her life forever. Maliya didn’t sleep with rich politicians, or musicians, or sugar daddies. No. Her secret desire was far darker. She only felt true lust for men society called “mad.” The street wanderers. The mentally unstable. The forgotten souls. The kind who talked to the air, laughed at nothing, and roamed in tattered rags. She believed madness held a kind of freedom no rich man could ever give her. At night, when her friends were clubbing or posting half-naked pictures online, Maliya would sneak out in disguise. She wore an oversized hoodie, no makeup, just a scarf. She’d go behind the abandoned rail tracks where she knew one of them always slept. His name was Dogo. People said he had once been a brilliant university professor before something snapped in his head. Now he danced naked in the streets and barked like a dog. But to Maliya, Dogo was beautiful. She brought him food, bathed him, whispered to him, and made love to him like he was a king. And the terrifying part? He remembered her name. Every single time. “Maliya,” he would say, looking into her soul with eyes that once knew more than the world allowed. “They’ll never understand you, but I do.” She thought no one knew. Until one day, her closest friend, Anita, followed her. Anita had always suspected something strange about Maliya’s behavior. So when she saw Maliya sneaking behind the slums, she trailed her—and what she found left her speechless. Maliya on her knees, feeding a mad man with such devotion it almost looked holy. Anita tried to confront her. “Are you sick in the head? What if someone finds out? Your brand, your endorsements, your family—everything will be gone!” Maliya didn’t flinch. “I’m already gone, Anita. I’ve been gone since I was twelve and I watched my stepfather beat my mother to death and everyone called him a pastor. Madness feels safer than sanity to me.” Anita backed off. She didn’t understand, but she knew better than to question a pain she couldn’t imagine. But secrets don’t stay buried. A vlogger spotted Maliya a few days later, in her disguise, embracing another mad man near the river. The video went viral within hours. “Famous Slay Queen Seen Kissing Lunatic,” the headlines read. Her followers dropped. Brands cut ties. Her family disowned her. But strangely, she didn’t cry. She laughed. Laughed louder than ever before. Because now—finally—she didn’t have to hide. She took Dogo and two other mad men, moved into a remote area outside the city, and built a shelter for the mentally ill. She named it “The Free Mind.” But what she didn’t know was that one of the men she loved—one of the supposed “mad” men—wasn’t mad at all. He was a billionaire’s son hiding from a murderous conspiracy. And everything was about to change. To be continued.... Written by Real Life Stories Follow Bleeding pen for more
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  • 1. Change Your Money Mindset

    To escape poverty, you must first believe it's possible.
    Many people are raised to think that wealth is for others—not them.
    That mindset keeps them stuck.

    What to Do:

    • Begin affirming wealth and abundance daily.
    • Read mindset-changing books like Think and Grow Rich by Napoleon Hill or The Secrets of the Millionaire Mind by T. Harv Eker.
    • Replace negative money thoughts ("I’ll always be broke") with positive ones ("I am building wealth step by step").
    #paddylay
    1. Change Your Money Mindset To escape poverty, you must first believe it's possible. Many people are raised to think that wealth is for others—not them. That mindset keeps them stuck. What to Do: • Begin affirming wealth and abundance daily. • Read mindset-changing books like Think and Grow Rich by Napoleon Hill or The Secrets of the Millionaire Mind by T. Harv Eker. • Replace negative money thoughts ("I’ll always be broke") with positive ones ("I am building wealth step by step"). #paddylay
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  • "“The best way to predict the future is to invent it.” - Alan Kay"

    Innovation is key to shaping the future! What tech advancements do you think will change the world? #TechQuote #Innovation
    #tessy_rich
    "“The best way to predict the future is to invent it.” - Alan Kay" Innovation is key to shaping the future! What tech advancements do you think will change the world? #TechQuote #Innovation #tessy_rich
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  • *DEAR PARENTS /GUARDIANS*

    *"Mohbad" means "I am bad".*_. *His real name was "Ileri Oluwa" meaning "The Promises of God". When he started his music career as a Christian singer, he tagged himself *"Imole" meaning *Light".*

    *He changed his name to "Mohbad" after carelessly taking a cult leader as a role model*.

    *Once he got caught in the snare **** by the evil squad, he was murdered before he could retrace his steps.*

    *Who is your role model?*

    *His parents are now gnashing their teeth, shifting blames.*

    *As a parent, how are you raising your own wards /children?*

    *Children , why on earth would you abandon God?*

    *"Mohbad" was buried at the age of 27.*

    *Few weeks ago, a 19 year old boy was reportedly buried in his father's compound after being shot dead by rival cultists.*

    *Also,a fresh graduate of a university in Lagos, aged 21 was supposed to follow her parents home after the convocation ceremony, but she insisted on staying back for some wild celebrations.*

    *By 5 am the following day, she was found dead, half buried without her private parts and her breasts.*

    *A girl of 18 told her parents that she wanted to go and see her classmate, three hours later, her body was dumped in front of her father's house in a pool of blood, by her Yahoo boyfriend.*

    *As parents,*

    *1)When last did you see your children/child in school?(including university,polytechnic, etc).*

    *2)Who are your child's friends?*

    *3)Why does your child return home late especially at night?*

    *4)The hair style, dress, necklace, tattoo, etc, that your child has, what does it mean?*

    *5)When last did you check your child/ children in their room at night?*

    *6)What is your child doing or who is he or she calling at midnight?*

    *7)Why are your child's eyes sometimes red?*

    *8)What caused changes in his/her voice, itinerary & behavior from time to time?*

    *9)When last did you check the bag he/she is carrying up & down?*

    *10)When last did you check his/her phone,under the bed,his/her wardrobe?*

    *11)What caused the wound on his/her body?*

    *12)Why the very long fingernails?*

    *13)What causes the strange body odour?*

    *14)What type of iced drink do they prefer?*

    *15)Why is he/she not eating mum's food, always saying 'am ok'?*

    *16)If the family is going out together, why saying, 'go, I will meet you'?*

    *17)Do you take time to check the movie he/she is viewing on TV?*

    *18)Who visits when he/she is alone and why?*

    *19)Why is he talking to you looking down hiding his face?*

    *20)Why is your child so frightful especially if he/she wasn't like that before now?*

    *PLEASE CHECK*
    *Is your child in danger because you are INSENSITIVE*?

    *When you spoil your child you send him/ her to early grave.*

    *When you don't discipline, you are preparing for a monumental shocker.*

    *May the Almighty God not let us know the grave of our children.*

    *May we not be victims of our child's early or sudden death.*

    *May we not end our lives in regrets.*

    *May God in His Infinite mercy continue to deliver us from wicked and unreasonable forces.*

    #AMEN TO ALL SUPPLICATIONS.
    #prayers
    #Discipline
    #nakupenda
    *DEAR PARENTS /GUARDIANS* *"Mohbad" means "I am bad".*_. *His real name was "Ileri Oluwa" meaning "The Promises of God". When he started his music career as a Christian singer, he tagged himself *"Imole" meaning *Light".* *He changed his name to "Mohbad" after carelessly taking a cult leader as a role model*. *Once he got caught in the snare laid by the evil squad, he was murdered before he could retrace his steps.* *Who is your role model?* *His parents are now gnashing their teeth, shifting blames.* *As a parent, how are you raising your own wards /children?* *Children , why on earth would you abandon God?* *"Mohbad" was buried at the age of 27.*😭😭😭 *Few weeks ago, a 19 year old boy was reportedly buried in his father's compound after being shot dead by rival cultists.* *Also,a fresh graduate of a university in Lagos, aged 21 was supposed to follow her parents home after the convocation ceremony, but she insisted on staying back for some wild celebrations.* *By 5 am the following day, she was found dead, half buried without her private parts and her breasts.* *A girl of 18 told her parents that she wanted to go and see her classmate, three hours later, her body was dumped in front of her father's house in a pool of blood, by her Yahoo boyfriend.* *As parents,* *1)When last did you see your children/child in school?(including university,polytechnic, etc).* *2)Who are your child's friends?* *3)Why does your child return home late especially at night?* *4)The hair style, dress, necklace, tattoo, etc, that your child has, what does it mean?* *5)When last did you check your child/ children in their room at night?* *6)What is your child doing or who is he or she calling at midnight?* *7)Why are your child's eyes sometimes red?* *8)What caused changes in his/her voice, itinerary & behavior from time to time?* *9)When last did you check the bag he/she is carrying up & down?* *10)When last did you check his/her phone,under the bed,his/her wardrobe?* *11)What caused the wound on his/her body?* *12)Why the very long fingernails?* *13)What causes the strange body odour?* *14)What type of iced drink do they prefer?* *15)Why is he/she not eating mum's food, always saying 'am ok'?* *16)If the family is going out together, why saying, 'go, I will meet you'?* *17)Do you take time to check the movie he/she is viewing on TV?* *18)Who visits when he/she is alone and why?* *19)Why is he talking to you looking down hiding his face?* *20)Why is your child so frightful especially if he/she wasn't like that before now?* *PLEASE CHECK* *Is your child in danger because you are INSENSITIVE*? *When you spoil your child you send him/ her to early grave.* *When you don't discipline, you are preparing for a monumental shocker.* *May the Almighty God not let us know the grave of our children.* *May we not be victims of our child's early or sudden death.* *May we not end our lives in regrets.* *May God in His Infinite mercy continue to deliver us from wicked and unreasonable forces.* #AMEN TO ALL SUPPLICATIONS. #prayers #Discipline #nakupenda
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



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    *MAY WE ALL LIVE LONG IN JESUS NAME*
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    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • Are you a leader?
    What kind of leader are you?
    Are you there to lord it over others, for the benefits of the office?
    Or are you there because you truly desire to make a change? You are burdened by the grief ur people go through and will like to ameliorate it ...
    Time to call for accountable leaders and also time to hold our leaders accountable too ....

    #leadership. #nakupenda
    Are you a leader? What kind of leader are you? Are you there to lord it over others, for the benefits of the office? Or are you there because you truly desire to make a change? You are burdened by the grief ur people go through and will like to ameliorate it ... Time to call for accountable leaders and also time to hold our leaders accountable too .... #leadership. #nakupenda
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  • She was just a cleaner trying to get to work. One splash of mud changed all her life! The rich woman behind the wheel had no idea – someone powerful was watching...
    The city woke in silence, cloaked in early mist and leftover rain. Streetlights blinked against the morning haze, and the air still carried the chill of night. Along Crownville Avenue, a young woman moved with quiet purpose. She wasn’t in a rush, but her pace was steady—like someone used to walking the long road.
    Her uniform was clean, her shoes worn from use. A small bag hung from her shoulder, packed with her breakfast and cleaning gloves. No makeup, no umbrella, no shield from what life might bring that day.
    At the next corner, a sleek white SUV waited for the light. Its engine hummed with soft power. Inside sat a well-dressed woman in large sunglasses, sipping something green from a straw and scrolling her phone.
    And then—
    A splash.
    A sharp burst of water from a puddle.
    And the young woman stopped, soaked from head to toe.
    There was no time to react.
    The SUV rolled past, slowing just enough for a voice to call out from the window—cheerful, distant, maybe even amused. Then it sped off, disappearing into the traffic like nothing had happened.
    She stood still for a moment. No screams. No anger. She just adjusted her bag, blinked a few times, and kept walking.
    But someone else saw.
    From across the street, a dark sedan sat quietly. Behind its tinted windows, a man watched the entire moment unfold. His eyes followed the woman, then shifted to the SUV fading into the distance.
    He didn’t smile.
    He didn’t speak.
    But his fingers tapped the steering wheel once—then again.
    He picked up his phone.
    “Can you find out who she is?” he asked, voice calm but firm. “The girl who just got splashed.”
    A short pause.
    “Yes, sir,” came the reply.
    The line clicked off.
    The young woman never looked back. She didn’t know anyone had noticed. She didn’t know her morning had been quietly recorded in someone else’s mind—and that her quiet resilience had just shifted something unexpected.
    Because sometimes, the smallest moments leave the biggest impressions.
    And not all acts of kindness are random.
    Sometimes, someone sees more than we think.
    And sometimes, it all begins with a splash.....
    #DISCIPLINE
    #NAKUPENDA
    She was just a cleaner trying to get to work. One splash of mud changed all her life! The rich woman behind the wheel had no idea – someone powerful was watching...😲😲😲 The city woke in silence, cloaked in early mist and leftover rain. Streetlights blinked against the morning haze, and the air still carried the chill of night. Along Crownville Avenue, a young woman moved with quiet purpose. She wasn’t in a rush, but her pace was steady—like someone used to walking the long road. Her uniform was clean, her shoes worn from use. A small bag hung from her shoulder, packed with her breakfast and cleaning gloves. No makeup, no umbrella, no shield from what life might bring that day. At the next corner, a sleek white SUV waited for the light. Its engine hummed with soft power. Inside sat a well-dressed woman in large sunglasses, sipping something green from a straw and scrolling her phone. And then— A splash. A sharp burst of water from a puddle. And the young woman stopped, soaked from head to toe. There was no time to react. The SUV rolled past, slowing just enough for a voice to call out from the window—cheerful, distant, maybe even amused. Then it sped off, disappearing into the traffic like nothing had happened. She stood still for a moment. No screams. No anger. She just adjusted her bag, blinked a few times, and kept walking. But someone else saw. From across the street, a dark sedan sat quietly. Behind its tinted windows, a man watched the entire moment unfold. His eyes followed the woman, then shifted to the SUV fading into the distance. He didn’t smile. He didn’t speak. But his fingers tapped the steering wheel once—then again. He picked up his phone. “Can you find out who she is?” he asked, voice calm but firm. “The girl who just got splashed.” A short pause. “Yes, sir,” came the reply. The line clicked off. The young woman never looked back. She didn’t know anyone had noticed. She didn’t know her morning had been quietly recorded in someone else’s mind—and that her quiet resilience had just shifted something unexpected. Because sometimes, the smallest moments leave the biggest impressions. And not all acts of kindness are random. Sometimes, someone sees more than we think. And sometimes, it all begins with a splash..... #DISCIPLINE #NAKUPENDA
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  • Life is short grudges are a waste of perfect happiness. Laugh when you can, apologize when you should, let go what you can't change.
    #Happiness
    #Attendance
    #Chyodm1
    Life is short grudges are a waste of perfect happiness. Laugh when you can, apologize when you should, let go what you can't change. #Happiness #Attendance #Chyodm1
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