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Random Tip of the Day Quality time doesn’t have to be hours long. Even 10-15 minutes of focused, distraction-free connection—playing, talking, or reading together—can strengthen your bond and make your child feel valued. Drop a ❤️ if this made sense #Grateful #Attendance #BeautyPeter

What will humans be doing in 10 years? 1. In a decade most people will not be driving. What will we do instead? 2. In a decade most people will have robots in their businesses and probably their homes. 3. In a decade we won't be looking at 2D monitors much anymore. 4. In a decade we will be using a ton of brain/computer interfaces to work and play. 5. In a decade AI will be making us all more productive, and, even, happier. It will be reporting our news. It will be running our businesses. It will be helping us with our health. It will be helping us build. It will help us design new things, new products, new ideas, new lifestyles, new experiences. 6. In a decade we will still be needed to work, but on new things that are hard to imagine today. 7. In a decade we will have dozens of virtual beings in our lives. And your AI will bring new ones into your life depending on your goals. Want to learn Spanish? A new group will show up that are different than the group that will show up if you want to learn Chemistry. 8. In a decade new brain/computer interfaces will be here, and will merge humans with AIs in many ways. 9. In a decade our corporate structures will change to be a hybrid of humans and AIs working together. 10. In a decade a robot will attend our city council meetings and report to us about what's going on inside. 11. In a decade we won't use applications, like we do today on our iPhones. We will have a singular user interface. On Star Trek you just said "computer do this" and it did. Star Trek will be real in a decade. 12. In a decade we will have armies of robots and drones moving around our cities doing everything from deliveries to giving tours to tourists. 13. In a decade we still will have artists and storytellers, but they will be assisted by AIs to help make that art, and tell that story. AI's will gather other AIs who will warn the humans that someone is telling an interesting story. 14. In a decade AIs will still be asking humans for assistance. "Hey human can you get a better view of the house that's on fire across the street?" 15. In a decade AIs are assisting humans in coming up with new medical and material breakthroughs. Even designing new computing architectures, whether Quantum, or silicon, or biological, or a hybrid of all three or even something even newer. #focus

The Future of Connections There was a time when happiness was simply knowing our neighbors, laughing as we played together and gathering around shared meals. Then came social media, and for a moment, we believed it would bring us closer, reconnect us with the ones we had lost. But somewhere along the way, we drifted apart, lost in a sea of endless comparisons, measuring our worth against others. What if we could find our way back? What if we could create a world where love leads again, where unity is not just a word, but a way of life? Imagine Nakupenda — the social media of the future, where hearts connect, and no one is left behind. #Nakupenda #Happiness #Ini

#Grateful Dey play

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

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The Future of Connections There was a time when happiness was simply knowing our neighbors, laughing as we played together and gathering around shared meals. Then came social media, and for a moment, we believed it would bring us closer, reconnect us with the ones we had lost. But somewhere along the way, we drifted apart, lost in a sea of endless comparisons, measuring our worth against others. What if we could find our way back? What if we could create a world where love leads again, where unity is not just a word, but a way of life? Imagine Nakupenda — the social media of the future, where hearts connect, and no one is left behind. #Nakupenda #Knowledge #Makanaki

THE IGBO ENTREPRENEURSHIP SYSTEM - The Strategy That Built Obi Cubana Have you ever wondered … How did the Igbo people rise from losing everything after the war, to becoming one of the most entrepreneurial tribes in Africa? Let me tell you a story. So After the Nigerian civil war, the Igbos were left with nothing. According to history, people who had thousands in their accounts were only given £20. Businesses destroyed. Hope shattered. That’s how the new system treated them; broke, broken, and abandoned. They didn’t sit down and complain. They started again. From scratch. From the ground up. That's the spirit of the Igbo Chi. But they didn’t do it alone. They used a system, one powerful principle: “Never Leave Your Brother.” If you’re selling biscuits and need to buy Lipton, you go to your brother’s shop. Even if his price is a bit higher ; you still buy from him. That’s how Igbos built their own economy from inside. They called it “Onye Aghala Nwanne Ya ” - "Don’t leave your brother behind." This was more than business. It was survival. It was loyalty. It was strategy. They built communities. They trained one another through apprenticeship (Igba Boi). They lifted each other from trenches to triumph. They created chains of value - and chains of trust. And no one represents this model today better than Obi Cubana He started small - one nightclub in Abuja. But he didn’t rise alone. He surrounded himself with people he empowered , and they, in turn, empowered him. Today, many of his “boys” are millionaires, and they’re all still connected. That’s what made his mum’s burial a historic moment it wasn’t about showing off, it was about community wealth. Now His 50th birthday was a blast. From Business Men to superstars to sports players they all gathered to pay homage . You might wondering what a popular pastor was doing at the event ? He is Igbo right ? He came to pay homage to his brother who built from scratch. That’s the Igbo system. Build. Empower. Don’t leave your brother. That's why Anywhere you see an Igbo person there must be a community. That's how the Igbos grow ❤️ That's how they were able to bounce back and become the most proporous ethnic group in Africa As Obi Cubana celebrates his 50th birthday, I see more than a successful man. I see a case study of Igbo resilience, strategy, and communal growth. If you're building something today, I want you to ask yourself: Are you lifting others as you rise? Are you creating value or just chasing money? Are you building a system, or are you walking alone? Because wealth built alone is fragile. But wealth built in brotherhood is eternal. Obi Cubana didn’t just make money. He made men. He made systems. He made history. And that, my friend, is the secret of Igbo entrepreneurship. Start now to build men. #Utom58 #De_NextVerYou

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We often hear the phrase "everyone knows that," but what does it really mean? Common knowledge refers to facts and ideas that are widely accepted and understood by most people, without needing special research or explanation. Think of it as the kind of information you wouldn’t need to Google or footnote in an essay. For instance, we all know the Earth orbits the Sun, that water boils at 100°C, and that Shakespeare was a playwright. These are pieces of knowledge we encounter early and often, making them part of our collective understanding. But here's the catch: what’s “common” to one group may not be to another. Cultural, regional, and educational differences mean that what one person assumes as obvious might be brand new to someone else. That’s why it’s always worth thinking twice before assuming something is known to everyone. Whether you’re writing, teaching, or just having a conversation, knowing the boundaries of common knowledge can help you communicate more clearly—and more kindly. So next time you find yourself saying, “That’s just common sense,” ask: is it really #knowledge

Let’s play a game! You just woke up… and somehow, you now have ALL the money in the world. No limits. No bills. Just pure freedom. First 3 things you’re doing with your unlimited wealth? Drop them in the comments—be honest, be wild, be YOU! I’ll start: 1. Buy a private island with Wi-Fi and my closest friends. 2. Fund clean water projects across the globe. 3. Host a “no rules” pizza party in space. Your turn! Let’s see how creative (or generous) you are. Go! #Focus @everyone

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