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12_steps_to_self_care 1. If it feels wrong, don't do it 2. Say exactly what you mean 3. Don't be a people pleaser 4. Trust your instincts 5. Never speak bad about yourself. 6. Never give up on your dreams 7. Don't be afraid to say no 8. Don't be afraid to say yes 9. Be kind to yourself. 10. Let go of what you can't control 11. Stay away from drama and negativity 12. Love #Knowledge #Utom58 #De_NextVerYou

#nakupenda #Utom58 #De_NextVerYou

#Nakupenda #Utom58 #De_NextVerYou

*One thing you can never see me doing is separating fight 😂😹🫴* #knowledge #Utom58 #De_NextVerYou

I fit give you advice , make I later learn from your mistakes 👋😹🙂‍↔ #Knowledge #Utom58 #De_NextVerYou

Ladies listen carefully #knowledge #De_NextVerYou #Utom58

I hope you know that 13 hours prayers is from 6pm in the evening to 7am the next morning.. And someone does this every day just to make it in life.. Listen prayer is powerful and anyone who doesn't have prayer as his lifestyle will vanish in relevance Unless you are a full time pastor you can do this hours of prayers But please let's not blackmail the body of Christ to this .. The man of God wasn't wrong ... #knowledge #De_NextVerYou #Utom58

Choose wisely (😂) 30 million now Or (❤️) 10k daily for ten years #knowledge #Utom58 #De_NextVerYou

Many of us MINISTERS LOVE the lord But don't FEAR the lord... #knowledge #De_NextVerYou #Utom58

FEARLESS #knowledge #De_NextVerYou #Utom58 #HeavenWorldChurch

👉 FIRST PHASE of the relationship is 👉 HOT SEASON.. season of I can't stay without you..I need to see you always .. 👉The SECOND PHASE of the relationship is the TRIAL SEASON...life starts to test you both .. test your patience... test your character 👉The THIRD PHASE of the relationship is the TIRED SEASON... you get tired to call... tired to visit... tired for intimacy... tired to see their face... tired to talk for long .. 👉The FOURTH PHASE of the relationship is the LETS TRY AND MAKE IT WORK season.... This time around you intentionally fix a time for calls and checking up..not because you miss them but because it's a duty to do ... In marriage there is a time you won't have an urge for sex...but you will do it for duty sake.. this season you do your best to reignite the flame and the hotness AGAIN ... 👉The FIFT SEASON is SEE FINISH TOGETHER... this phase is the season of WE KNOW IT ALL, AND NOTHING MOVES US AGAIN... his attitude doesn't trouble you again.... her sharp mouth is normal to you .... You are used to their madness You have grown and evolved to handle your relationship.... at this stage break up don tire Una ..so no break up... What level are you now ...? #knowledge #De_NextVerYou #Utom58

RELATIONSHIPS Why Friendship is more important than you think "In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed." – Khalil Gibran We often prioritize and seek romantic relationships first and foremost. We also value our family bonds and tend to favor these connections. However, this can mean that we leave friendships by the wayside. And yet friendships can be very important for a good, satisfying, and meaningful life. Friendships are special because they are usually far more about positive emotions and fun than other relationships. That is not to say that friends won’t be there during the hard times, but that we tend to hang out with them when we want to. With a relative or a partner, there are usually more obligations. This means that friends can become those positive relationships that bring us joy and happiness, even when things are tough elsewhere. Secondly, friends are chosen, and as we maintain a friendship, we keep making the choice to stick with that person. It empowers us to build long and satisfying connections but let go of those that are less significant. #nakupenda #Utom58 #De_NextVerYou #Relationships