• CONFESSION FOR THE NEW WEEK!!!

    O God My Father, as I step into this new week, I place my trust in You. I acknowledge that You are the Creator of all things, and You have perfect plans for my life. I release any fear or anxiety that may have been holding me back, knowing that You are my protector and my provider. I declare that this week will be filled with Your wisdom, peace, and favour. Every challenge I face will be an opportunity for growth, and I will overcome all obstacles with Your strength. I will be patient, kind, and loving to those around me, reflecting Your goodness in my words and actions.

    I declare that my mind is focused on Your truth, and my heart is open to hear Your voice. I will seek Your guidance in every decision I make, trusting that You will lead me along the right path. I speak blessings over my work, my relationships, and every area of my life, knowing that Your grace is sufficient for me. This week, I will be filled with joy and hope, for I know that You are with me every step of the way. I will not be discouraged, for You are my strength, and You hold my future in Your hands.

    I surrender my plans and desires to You, trusting that You will align them with Your will. I thank You for the strength to persevere and the courage to pursue my goals with faith. This week, I will walk in the fullness of Your peace, knowing that You are in control of all things. I commit this week to You, Lord, and I trust that You will work all things together for my good and Your glory." In Jesus mighty name. A sevenfold Amen

    "Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge Him, and He will make straight your paths."
    — Proverbs 3:5-6
    CONFESSION FOR THE NEW WEEK!!! O God My Father, as I step into this new week, I place my trust in You. I acknowledge that You are the Creator of all things, and You have perfect plans for my life. I release any fear or anxiety that may have been holding me back, knowing that You are my protector and my provider. I declare that this week will be filled with Your wisdom, peace, and favour. Every challenge I face will be an opportunity for growth, and I will overcome all obstacles with Your strength. I will be patient, kind, and loving to those around me, reflecting Your goodness in my words and actions. I declare that my mind is focused on Your truth, and my heart is open to hear Your voice. I will seek Your guidance in every decision I make, trusting that You will lead me along the right path. I speak blessings over my work, my relationships, and every area of my life, knowing that Your grace is sufficient for me. This week, I will be filled with joy and hope, for I know that You are with me every step of the way. I will not be discouraged, for You are my strength, and You hold my future in Your hands. I surrender my plans and desires to You, trusting that You will align them with Your will. I thank You for the strength to persevere and the courage to pursue my goals with faith. This week, I will walk in the fullness of Your peace, knowing that You are in control of all things. I commit this week to You, Lord, and I trust that You will work all things together for my good and Your glory." In Jesus mighty name. A sevenfold Amen "Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge Him, and He will make straight your paths." — Proverbs 3:5-6
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  • Who Truly Benefits from Sex? Man or Woman?

    The first thought that likely came to your mind was—man. Right? Most people instinctively assume that men derive more pleasure from sex, while women merely endure it. But you might be surprised to learn that reality is quite the opposite.

    Whether the act lasts five minutes or fifty, a man’s pleasure is condensed into the final five to ten seconds. In contrast, a woman can experience ****** up to ten times in a single sexual encounter. That means a woman has the potential to enjoy ten times more pleasure than a man. Moreover, the duration of a woman's ****** is typically twice or even three times longer than that of a man.

    Of course, not every woman reaches this peak every time. Some may rarely experience it, while others, on average, enjoy it three times per encounter—which is still significantly more than men. Less effort, more reward. This is an undeniable fact.

    But There’s More to the Story…

    ****** is simply the peak. The journey leading up to it is filled with pleasurable moments, intimate sensations, and deep emotional connections that keep both partners engaged. Both men and women derive enjoyment throughout the experience, but the ultimate climax marks the grand finale.

    Wise lovers understand that sex is not just about reaching the peak—it’s about savoring every moment of the journey.

    But If Women Benefit More, Why Are Men Always the Ones Pursuing It?

    The answer is simple: instinct.

    God designed sex as a reward system to encourage reproduction. Since women bear the greater burden of pregnancy—carrying a child for nine months—they were naturally endowed with a greater pleasure incentive to ensure they willingly partake in the process. Smart women embrace this natural gift, while the unaware may deprive themselves of it.

    Let’s be honest—if childbirth pain was the only reward, no woman would ever want to go through it again. But two things keep her coming back:

    The innate maternal instinct God has placed within her.

    The unparalleled pleasure and emotional fulfillment that comes with sex.

    Funny But True…

    It’s often said that during labor, women curse their husbands, blaming them for the unbearable pain they are experiencing.

    But can you deny the reality that the same woman, after delivering her child, willingly prepares for another pregnancy within a year?

    No man forces her into it. There’s no gunpoint coercion.

    It’s instinct.
    It’s pleasure.
    It’s God’s divine system at work.

    But Then, Why Do Men Chase Women If They Get Less Pleasure?

    Again, instinct and dominance.

    God has naturally instilled in men a desire to dominate and lead. A man's greatest pleasure in sex is not just physical—it’s the satisfaction of knowing that he has "conquered" his woman, pleased her, and fulfilled his natural role.

    Men don’t chase sex just for a few seconds of pleasure. They do it because it reaffirms their strength, their power, their ability to satisfy their woman, and ultimately, their role as a protector and provider.

    This dominance-driven pleasure fuels their willingness to bear responsibilities, raise children, and provide for their families.

    If Sex Is About Reproduction, Why Do Humans Continue Even When Pregnancy Isn’t the Goal?

    Good question. Other creatures mate solely for reproduction. But humans are the only species that enjoy this pleasure beyond just procreation.

    Why? Because God designed sex not just for reproduction, but also for bonding, stress relief, and maintaining emotional harmony between partners.

    This is why, even when pregnancy is not the goal, a couple continues to engage in intimacy regularly.

    Without this constant cycle of pleasure, emotional connection, and intimacy, relationships would suffer. A woman, after experiencing the pain of childbirth, might never want to go through it again. A man, burdened with responsibilities, might lose his motivation to work and provide.

    But sex keeps the system running.

    The Divine Balance

    God, in His wisdom, has allowed couples the freedom to experience intimacy whenever they desire, with no legal or religious restrictions, as long as it happens within marriage.

    Both man and woman receive their fair share of pleasure:

    The man experiences intense gratification, emotional release, and dominance satisfaction.

    The woman enjoys profound, long-lasting pleasure—up to ten times more than the man.

    Less effort, greater reward.

    Sex is not just a biological act. It is a divine gift, a system of balance, and an eternal bond between two souls.

    #nakupenda
    #Utom58
    #De_NextVerYou
    #Relationship/Sex
    Who Truly Benefits from Sex? Man or Woman? The first thought that likely came to your mind was—man. Right? Most people instinctively assume that men derive more pleasure from sex, while women merely endure it. But you might be surprised to learn that reality is quite the opposite. Whether the act lasts five minutes or fifty, a man’s pleasure is condensed into the final five to ten seconds. In contrast, a woman can experience orgasm up to ten times in a single sexual encounter. That means a woman has the potential to enjoy ten times more pleasure than a man. Moreover, the duration of a woman's orgasm is typically twice or even three times longer than that of a man. Of course, not every woman reaches this peak every time. Some may rarely experience it, while others, on average, enjoy it three times per encounter—which is still significantly more than men. Less effort, more reward. This is an undeniable fact. But There’s More to the Story… Orgasm is simply the peak. The journey leading up to it is filled with pleasurable moments, intimate sensations, and deep emotional connections that keep both partners engaged. Both men and women derive enjoyment throughout the experience, but the ultimate climax marks the grand finale. Wise lovers understand that sex is not just about reaching the peak—it’s about savoring every moment of the journey. But If Women Benefit More, Why Are Men Always the Ones Pursuing It? The answer is simple: instinct. God designed sex as a reward system to encourage reproduction. Since women bear the greater burden of pregnancy—carrying a child for nine months—they were naturally endowed with a greater pleasure incentive to ensure they willingly partake in the process. Smart women embrace this natural gift, while the unaware may deprive themselves of it. Let’s be honest—if childbirth pain was the only reward, no woman would ever want to go through it again. But two things keep her coming back: The innate maternal instinct God has placed within her. The unparalleled pleasure and emotional fulfillment that comes with sex. Funny But True… It’s often said that during labor, women curse their husbands, blaming them for the unbearable pain they are experiencing. But can you deny the reality that the same woman, after delivering her child, willingly prepares for another pregnancy within a year? No man forces her into it. There’s no gunpoint coercion. It’s instinct. It’s pleasure. It’s God’s divine system at work. But Then, Why Do Men Chase Women If They Get Less Pleasure? Again, instinct and dominance. God has naturally instilled in men a desire to dominate and lead. A man's greatest pleasure in sex is not just physical—it’s the satisfaction of knowing that he has "conquered" his woman, pleased her, and fulfilled his natural role. Men don’t chase sex just for a few seconds of pleasure. They do it because it reaffirms their strength, their power, their ability to satisfy their woman, and ultimately, their role as a protector and provider. This dominance-driven pleasure fuels their willingness to bear responsibilities, raise children, and provide for their families. If Sex Is About Reproduction, Why Do Humans Continue Even When Pregnancy Isn’t the Goal? Good question. Other creatures mate solely for reproduction. But humans are the only species that enjoy this pleasure beyond just procreation. Why? Because God designed sex not just for reproduction, but also for bonding, stress relief, and maintaining emotional harmony between partners. This is why, even when pregnancy is not the goal, a couple continues to engage in intimacy regularly. Without this constant cycle of pleasure, emotional connection, and intimacy, relationships would suffer. A woman, after experiencing the pain of childbirth, might never want to go through it again. A man, burdened with responsibilities, might lose his motivation to work and provide. But sex keeps the system running. The Divine Balance God, in His wisdom, has allowed couples the freedom to experience intimacy whenever they desire, with no legal or religious restrictions, as long as it happens within marriage. Both man and woman receive their fair share of pleasure: The man experiences intense gratification, emotional release, and dominance satisfaction. The woman enjoys profound, long-lasting pleasure—up to ten times more than the man. Less effort, greater reward. Sex is not just a biological act. It is a divine gift, a system of balance, and an eternal bond between two souls. #nakupenda #Utom58 #De_NextVerYou #Relationship/Sex
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  • Enough of the transactional relationships, let's welcome humanity back to the days we connected deeply because we want to stay.

    #Knowledge
    #Makanaki
    Enough of the transactional relationships, let's welcome humanity back to the days we connected deeply because we want to stay. #Knowledge #Makanaki
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  • RELATIONSHIPS
    Why Friendship is more important than you think

    "In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed." – Khalil Gibran

    We often prioritize and seek romantic relationships first and foremost. We also value our family bonds and tend to favor these connections. However, this can mean that we leave friendships by the wayside. And yet friendships can be very important for a good, satisfying, and meaningful life.

    Friendships are special because they are usually far more about positive emotions and fun than other relationships. That is not to say that friends won’t be there during the hard times, but that we tend to hang out with them when we want to. With a relative or a partner, there are usually more obligations. This means that friends can become those positive relationships that bring us joy and happiness, even when things are tough elsewhere.

    Secondly, friends are chosen, and as we maintain a friendship, we keep making the choice to stick with that person. It empowers us to build long and satisfying connections but let go of those that are less significant.

    #nakupenda #Utom58 #De_NextVerYou #Relationships
    RELATIONSHIPS Why Friendship is more important than you think "In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed." – Khalil Gibran We often prioritize and seek romantic relationships first and foremost. We also value our family bonds and tend to favor these connections. However, this can mean that we leave friendships by the wayside. And yet friendships can be very important for a good, satisfying, and meaningful life. Friendships are special because they are usually far more about positive emotions and fun than other relationships. That is not to say that friends won’t be there during the hard times, but that we tend to hang out with them when we want to. With a relative or a partner, there are usually more obligations. This means that friends can become those positive relationships that bring us joy and happiness, even when things are tough elsewhere. Secondly, friends are chosen, and as we maintain a friendship, we keep making the choice to stick with that person. It empowers us to build long and satisfying connections but let go of those that are less significant. #nakupenda #Utom58 #De_NextVerYou #Relationships
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  • The #1 Reason Most Relationships Fail”
    Hook: It’s not cheating. It’s not money. It’s THIS.”
    Poll: “Take a guess?” [Communication / Trust issues]
    CTA: “DM me #1 and I’ll send you the full breakdown + how to avoid it.”
    The #1 Reason Most Relationships Fail” Hook: It’s not cheating. It’s not money. It’s THIS.” Poll: “Take a guess?” [Communication / Trust issues] CTA: “DM me #1 and I’ll send you the full breakdown + how to avoid it.”
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • WHEN YOU BECOME DISTRACTED AND LOSE FOCUS;

    • YOU LOSE CONFIDENCE — losing focus causes you to become unsure of yourself, your vision or your plan.

    • YOU LOSE CONSISTENCY — losing focus causes you to lose the time, energy and momentum necessary to fulfill your mission.

    • YOU LOSE CHANCES — losing focus causes you to miss out on opportunities for advancement and growth.

    • YOU LOSE CREDIBILITY — losing focus causes others to lose confidence in you, your abilities or your stability (resulting in an unwillingness to invest in your dream, vision or venture).

    • YOU LOSE CONNECTIONS — losing focus causes your relationships to gradually die from a lack of care, concern, consideration or concentration.

    • YOU LOSE CASH — losing focus can directly impact your finances by robbing you of a job, a career, a company or an important business deal.

    You cannot afford to lose focus in this season! Don’t wait for someone to “stir” you through inspiration or something to “provoke” you through obligation.

    Take an inventory of your life—who/what is necessary and who/what is not, who/what is draining you and who/what is sustaining you—then make the hard decisions necessary to recover your focus!

    Hope this made little sense?

    #chinosky
    #grace
    WHEN YOU BECOME DISTRACTED AND LOSE FOCUS; • YOU LOSE CONFIDENCE — losing focus causes you to become unsure of yourself, your vision or your plan. • YOU LOSE CONSISTENCY — losing focus causes you to lose the time, energy and momentum necessary to fulfill your mission. • YOU LOSE CHANCES — losing focus causes you to miss out on opportunities for advancement and growth. • YOU LOSE CREDIBILITY — losing focus causes others to lose confidence in you, your abilities or your stability (resulting in an unwillingness to invest in your dream, vision or venture). • YOU LOSE CONNECTIONS — losing focus causes your relationships to gradually die from a lack of care, concern, consideration or concentration. • YOU LOSE CASH — losing focus can directly impact your finances by robbing you of a job, a career, a company or an important business deal. You cannot afford to lose focus in this season! Don’t wait for someone to “stir” you through inspiration or something to “provoke” you through obligation. Take an inventory of your life—who/what is necessary and who/what is not, who/what is draining you and who/what is sustaining you—then make the hard decisions necessary to recover your focus! Hope this made little sense? #chinosky #grace
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  • The Parable of the 10 Virgins teaches us about:

    1. Preparedness
    2. Planning
    3. Self-sufficiency
    4. Importance of timing

    These lessons can be applied to various aspects of life, such as career, finance, relationships, and personal growth.

    #tessy_rich
    #Favour
    #knowledge
    #preparedness
    The Parable of the 10 Virgins teaches us about: 1. Preparedness 2. Planning 3. Self-sufficiency 4. Importance of timing These lessons can be applied to various aspects of life, such as career, finance, relationships, and personal growth. #tessy_rich #Favour #knowledge #preparedness
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  • 𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗮𝗻𝘁 𝗮 𝗳𝗼𝗿𝗲𝘃𝗲𝗿 𝗹𝗼𝘃𝗲, 𝗯𝘂𝘁 𝗼𝗻𝗹𝘆 𝗮 𝗳𝗲𝘄 𝘀𝘂𝗿𝘃𝗶𝘃𝗲 𝘁𝗵𝗲 𝗽𝗵𝗮𝘀𝗲𝘀 𝘁𝗵𝗮𝘁 𝗹𝗲𝗮𝗱 𝘁𝗵𝗲𝗿𝗲.

    Relationships don’t fail because love died. They fail because people got stuck in a stage and didn’t grow through it.

    Here’s a breakdown of the 𝟲 𝘀𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗮 𝗿𝗼𝗺𝗮𝗻𝘁𝗶𝗰 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽, and what each one demands from you:

    𝗦𝘁𝗮𝗴𝗲 𝟭: 𝗜𝗡𝗙𝗔𝗧𝗨𝗔𝗧𝗜𝗢𝗡 (𝟬–𝟯 𝗺𝗼𝗻𝘁𝗵𝘀)
    When everything feels magical — but most of it is fantasy.
    • Intense attraction and excitement
    • Constant communication and longing
    • Idealization: seeing them as perfect
    • You’re falling fast — but not deep yet

    Enjoy the spark, but don’t mistake it for a foundation.

    𝗦𝘁𝗮𝗴𝗲 𝟮: 𝗥𝗢𝗠𝗔𝗡𝗖𝗘 (𝟯–𝟲 𝗺𝗼𝗻𝘁𝗵𝘀)
    The butterflies turn into bonding.
    • Emotional connection deepens
    • Affection and physical intimacy increase
    • Shared experiences grow
    • You feel “in love”

    Chemistry starts it, but connection sustains it.

    𝗦𝘁𝗮𝗴𝗲 𝟯: 𝗥𝗘𝗔𝗟𝗜𝗧𝗬 𝗖𝗛𝗘𝗖𝗞 (𝟲–𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀)
    Love now has a mirror — and it shows the truth.
    • Flaws, habits, and differences emerge
    • Disagreements surface
    • Your ability to communicate is tested
    • Love becomes a choice, not just a feeling

    This stage makes or breaks the relationship. Grow, or it cracks.

    𝗦𝘁𝗮𝗴𝗲 𝟰: 𝗜𝗡𝗧𝗜𝗠𝗔𝗖𝗬 & 𝗧𝗥𝗨𝗦𝗧 (𝟭–𝟮 𝘆𝗲𝗮𝗿𝘀)
    You’re either building something solid — or drifting apart.
    • Emotional vulnerability increases
    • Deeper understanding and acceptance
    • Shared values and life goals become clear
    • Security and trust replace uncertainty

    Safety, not spark, builds intimacy.

    𝗦𝘁𝗮𝗴𝗲 𝟱: 𝗖𝗢𝗠𝗠𝗜𝗧𝗠𝗘𝗡𝗧 (𝟭–𝟱 𝘆𝗲𝗮𝗿𝘀)
    Now it’s about the life you’re building, not just the love you’re feeling.
    • Long-term decisions are made together
    • Responsibilities are shared
    • You face life’s seasons as a team
    • Love feels rooted

    Love is not something you feel every day, it’s something you choose every day.

    𝗦𝘁𝗮𝗴𝗲 𝟲: 𝗚𝗥𝗢𝗪𝗧𝗛 & 𝗘𝗩𝗢𝗟𝗨𝗧𝗜𝗢𝗡 (𝟱+ 𝘆𝗲𝗮𝗿𝘀)

    It’s no longer just about staying together — it’s about growing together.
    • Personal and relational growth
    • Navigating change and life challenges
    • Deep companionship and peace
    • Reinventing love in each season

    Great relationships evolve, they don’t stay where they started.

    𝗖𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻
    You don’t need a 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽.
    You need two people 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝗴𝗿𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗮𝗴𝗲.

    Don’t quit at the hard parts. That’s where most love stories lose their plot.
    #olufaderomi
    #grace

    #RelationshipWisdom #LoveGrowth #EmotionalIntelligence #KnowTheStages
    #olufaderomi
    𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗮𝗻𝘁 𝗮 𝗳𝗼𝗿𝗲𝘃𝗲𝗿 𝗹𝗼𝘃𝗲, 𝗯𝘂𝘁 𝗼𝗻𝗹𝘆 𝗮 𝗳𝗲𝘄 𝘀𝘂𝗿𝘃𝗶𝘃𝗲 𝘁𝗵𝗲 𝗽𝗵𝗮𝘀𝗲𝘀 𝘁𝗵𝗮𝘁 𝗹𝗲𝗮𝗱 𝘁𝗵𝗲𝗿𝗲. Relationships don’t fail because love died. They fail because people got stuck in a stage and didn’t grow through it. Here’s a breakdown of the 𝟲 𝘀𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗮 𝗿𝗼𝗺𝗮𝗻𝘁𝗶𝗰 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽, and what each one demands from you: 𝗦𝘁𝗮𝗴𝗲 𝟭: 𝗜𝗡𝗙𝗔𝗧𝗨𝗔𝗧𝗜𝗢𝗡 (𝟬–𝟯 𝗺𝗼𝗻𝘁𝗵𝘀) When everything feels magical — but most of it is fantasy. • Intense attraction and excitement • Constant communication and longing • Idealization: seeing them as perfect • You’re falling fast — but not deep yet Enjoy the spark, but don’t mistake it for a foundation. 𝗦𝘁𝗮𝗴𝗲 𝟮: 𝗥𝗢𝗠𝗔𝗡𝗖𝗘 (𝟯–𝟲 𝗺𝗼𝗻𝘁𝗵𝘀) The butterflies turn into bonding. • Emotional connection deepens • Affection and physical intimacy increase • Shared experiences grow • You feel “in love” Chemistry starts it, but connection sustains it. 𝗦𝘁𝗮𝗴𝗲 𝟯: 𝗥𝗘𝗔𝗟𝗜𝗧𝗬 𝗖𝗛𝗘𝗖𝗞 (𝟲–𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀) Love now has a mirror — and it shows the truth. • Flaws, habits, and differences emerge • Disagreements surface • Your ability to communicate is tested • Love becomes a choice, not just a feeling This stage makes or breaks the relationship. Grow, or it cracks. 𝗦𝘁𝗮𝗴𝗲 𝟰: 𝗜𝗡𝗧𝗜𝗠𝗔𝗖𝗬 & 𝗧𝗥𝗨𝗦𝗧 (𝟭–𝟮 𝘆𝗲𝗮𝗿𝘀) You’re either building something solid — or drifting apart. • Emotional vulnerability increases • Deeper understanding and acceptance • Shared values and life goals become clear • Security and trust replace uncertainty Safety, not spark, builds intimacy. 𝗦𝘁𝗮𝗴𝗲 𝟱: 𝗖𝗢𝗠𝗠𝗜𝗧𝗠𝗘𝗡𝗧 (𝟭–𝟱 𝘆𝗲𝗮𝗿𝘀) Now it’s about the life you’re building, not just the love you’re feeling. • Long-term decisions are made together • Responsibilities are shared • You face life’s seasons as a team • Love feels rooted Love is not something you feel every day, it’s something you choose every day. 𝗦𝘁𝗮𝗴𝗲 𝟲: 𝗚𝗥𝗢𝗪𝗧𝗛 & 𝗘𝗩𝗢𝗟𝗨𝗧𝗜𝗢𝗡 (𝟱+ 𝘆𝗲𝗮𝗿𝘀) It’s no longer just about staying together — it’s about growing together. • Personal and relational growth • Navigating change and life challenges • Deep companionship and peace • Reinventing love in each season Great relationships evolve, they don’t stay where they started. 𝗖𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻 You don’t need a 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽. You need two people 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝗴𝗿𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗮𝗴𝗲. Don’t quit at the hard parts. That’s where most love stories lose their plot. #olufaderomi #grace #RelationshipWisdom #LoveGrowth #EmotionalIntelligence #KnowTheStages #olufaderomi
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  • Benefits of Smiling
    Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling:

    Mental Health Benefits
    - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety.
    - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed.
    - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others.

    Physical Health Benefits
    - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease.
    - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies.
    - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood.
    - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease.

    Social Benefits
    - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome.
    - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust.
    - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident.

    Additional Benefits
    - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant.
    - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others.

    Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being.

    Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more

    #Chinosky
    #grace
    Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace
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