• Grow your wealth
    Not your worries

    #Growsafe
    #GROW
    #DeFi
    #staking
    Grow your wealth Not your worries #Growsafe #GROW #DeFi #staking
    Like
    Love
    11
    2 Comments 0 Shares 438 Views 0 Reviews
  • MEGA PROFIT ALERT!

    Get ready to experience the ultimate profit explosion!

    Are you ready to:

    UNLOCK UNLIMITED EARNING POTENTIAL?

    MAXIMIZE YOUR PROFITS WITH OUREXCLUSIVE TRADE OPTIONS?

    ACHIEVE FINANCIAL FREEDOM AND LIVE THE LIFE YOU'VE ALWAYS DREAMT OF?

    TRADE YOUR WAY TO WEALTH

    12MONTHS TRADING:

    Trade 100k - 999k: 40% profits
    Trade 1M - 4.999M: 45% profit
    Trade 5M+: 50% profit

    18MONTHS TRADING:

    Trade 100k - 999k: 60% profit
    Trade 1M - 4.999M: 70% profit
    Trade 5M+: 75% profit

    24MONTHS TRADING:

    Trade 100k - 999k: 80% profit
    Trade 1M - 4.999M: 90% profit
    Trade 5M+: 100% profit!

    Open This Link to Join PWANGROUP BUY2SELL IKEJA WhatsApp Group 2:
    https://chat.whatsapp.com/J0Vmqk0adcYFqLdR5dry6Y

    *Kindly note that all Pwan Group Buy2Sell Ikeja Office Transaction payments should be made into any of the following accounts

    PWAN GROUP LIMITED IKEJA

    Providus Bank
    1304816465

    Zenith Bank
    1312096013


    CORPORATE OFFICE: 42 Allen Avenue Ikeja Lagos State
    MEGA PROFIT ALERT!🔔 🚨 Get ready to experience the ultimate profit explosion! Are you ready to: 💎UNLOCK UNLIMITED EARNING POTENTIAL? 💎MAXIMIZE YOUR PROFITS WITH OUREXCLUSIVE TRADE OPTIONS? 💎ACHIEVE FINANCIAL FREEDOM AND LIVE THE LIFE YOU'VE ALWAYS DREAMT OF? TRADE YOUR WAY TO WEALTH 12MONTHS TRADING: 💥Trade 100k - 999k: 40% profits 💥Trade 1M - 4.999M: 45% profit 💥Trade 5M+: 50% profit 18MONTHS TRADING: 💥Trade 100k - 999k: 60% profit 💥Trade 1M - 4.999M: 70% profit 💥Trade 5M+: 75% profit 24MONTHS TRADING: 💥Trade 100k - 999k: 80% profit 💥Trade 1M - 4.999M: 90% profit 💥Trade 5M+: 100% profit! Open This Link to Join PWANGROUP BUY2SELL IKEJA WhatsApp Group 2: https://chat.whatsapp.com/J0Vmqk0adcYFqLdR5dry6Y *Kindly note that all Pwan Group Buy2Sell Ikeja Office Transaction payments should be made into any of the following accounts PWAN GROUP LIMITED IKEJA Providus Bank 1304816465 Zenith Bank 1312096013 CORPORATE OFFICE: 42 Allen Avenue Ikeja Lagos State
    Like
    1
    0 Comments 0 Shares 353 Views 0 Reviews
  • Grow your wealth, not your worries
    #growsafe
    #GROW
    #Defi
    #Staking.
    Grow your wealth, not your worries #growsafe #GROW #Defi #Staking.
    Like
    1
    0 Comments 0 Shares 421 Views 0 Reviews
  • Grow Your Wealth, Not Your Worries
    #Growsafe
    #GROW
    #DeFi
    #staking
    @GrowSafeapp
    Grow Your Wealth, Not Your Worries #Growsafe #GROW #DeFi #staking @GrowSafeapp
    Love
    1
    0 Comments 1 Shares 499 Views 0 Reviews
  • HUMAN "WEAPON OF MASS DESTRUCTION"

    **ANAMBRA COMMISSIONER SEEKS HELP TO MANAGE 18-YEAR-OLD APPRENTICE WHO IMPREGNATED 10 GIRLS INCLUDING MASTER'S
    DAUGHTER**

    May 7, 2025

    The state’s Commissioner for Women and Social Welfare, Ify Obinabo, made the disclosure during a social media broadcast on Wednesday, expressing deep concern over what she described as an “overwhelming and disturbing case.”

    **An 18-year-old apprentice in Anambra State has reportedly impregnated at least 10 girls within a span of five months, including his master’s daughter and a salesgirl.**

    The state’s Commissioner for Women and Social Welfare, Ify Obinabo, made the disclosure during a social media broadcast on Wednesday, expressing deep concern over what she described as an “overwhelming and disturbing case.”

    The teenage boy, whose identity remains undisclosed, was sent to learn a trade under a master.

    However, within just three months, he allegedly got both his boss’s daughter and a salesgirl pregnant, leading to his immediate dismissal from the apprenticeship.

    “This boy was sent to learn a trade at the age of 18 and three months of apprenticeship, and he impregnated his master’s daughter and his salesgirl. He was sent packing,” Obinabo said.

    She further revealed that the situation deteriorated after the boy returned to his village, where he allegedly impregnated eight additional girls within two months.

    “I want advice from the public because this one is beyond my capacity,” Obinabo stated. “Two months after that, he impregnated eight other girls in the village.”

    The commissioner said the boy’s mother visited her office in desperation, seeking help as the situation had grown beyond the family's control.

    “Anytime I see a girl coming towards our house nowadays, my heart would jump, please, I need help,” the mother was quoted as saying.

    Obinabo, visibly disturbed by the unfolding drama, questioned whether the matter could have spiritual undertones.

    “This matter is beyond me, the reason I want the public to help me come up with a solution. Is it spiritual?”

    She recounted asking the boy how he managed to convince so many girls. “I asked the boy the magic he uses in luring the girls to bed, but he told me he always tells them that he loves them and would like to marry them any time he acquires wealth.”

    “This problem is beyond me because of the boy’s age and the number of pregnant girls involved; that’s why I need help to solve it,” Obinabo added.

    #Paddylay


    👇 HUMAN "WEAPON OF MASS DESTRUCTION"👇😄😃🏃🏃🏃 **ANAMBRA COMMISSIONER SEEKS HELP TO MANAGE 18-YEAR-OLD APPRENTICE WHO IMPREGNATED 10 GIRLS INCLUDING MASTER'S DAUGHTER** May 7, 2025 The state’s Commissioner for Women and Social Welfare, Ify Obinabo, made the disclosure during a social media broadcast on Wednesday, expressing deep concern over what she described as an “overwhelming and disturbing case.” **An 18-year-old apprentice in Anambra State has reportedly impregnated at least 10 girls within a span of five months, including his master’s daughter and a salesgirl.** The state’s Commissioner for Women and Social Welfare, Ify Obinabo, made the disclosure during a social media broadcast on Wednesday, expressing deep concern over what she described as an “overwhelming and disturbing case.” The teenage boy, whose identity remains undisclosed, was sent to learn a trade under a master. However, within just three months, he allegedly got both his boss’s daughter and a salesgirl pregnant, leading to his immediate dismissal from the apprenticeship. “This boy was sent to learn a trade at the age of 18 and three months of apprenticeship, and he impregnated his master’s daughter and his salesgirl. He was sent packing,” Obinabo said. She further revealed that the situation deteriorated after the boy returned to his village, where he allegedly impregnated eight additional girls within two months. “I want advice from the public because this one is beyond my capacity,” Obinabo stated. “Two months after that, he impregnated eight other girls in the village.” The commissioner said the boy’s mother visited her office in desperation, seeking help as the situation had grown beyond the family's control. “Anytime I see a girl coming towards our house nowadays, my heart would jump, please, I need help,” the mother was quoted as saying. Obinabo, visibly disturbed by the unfolding drama, questioned whether the matter could have spiritual undertones. “This matter is beyond me, the reason I want the public to help me come up with a solution. Is it spiritual?” She recounted asking the boy how he managed to convince so many girls. “I asked the boy the magic he uses in luring the girls to bed, but he told me he always tells them that he loves them and would like to marry them any time he acquires wealth.” “This problem is beyond me because of the boy’s age and the number of pregnant girls involved; that’s why I need help to solve it,” Obinabo added. #Paddylay
    Like
    2
    1 Comments 0 Shares 781 Views 0 Reviews
  • I would rather have 10% of a watermelon than 100% of a grape; For me, it means being open to opportunities that may not offer complete control but can lead to significant benefits, It reminds me to prioritize value and potential over ownership or control. In my life, I can apply this by seeking partnerships or collaborations that can help me grow professionally or personally.

    In business, this suggests that sometimes it's better to focus on high-value clients or projects, even if it means sharing the revenue or credit. It encourages us to think strategically about partnerships, investments, or joint ventures that can drive growth. By applying this mindset, our business can prioritize opportunities that offer the greatest returns and potential for expansion.

    For Investment Insight, as an investor, this reminds me to look for opportunities with high growth potential, even if it means taking a smaller stake.It encourages me to diversify my portfolio and prioritize investments that can yield significant returns. By applying this principle, I can make more informed investment decisions that align with my financial goals.

    Billionaires seek investments or ventures with significant potential for expansion and returns, they often partner with others to leverage resources, expertise, and networks, even if it means sharing ownership or profits. Billionaires may sacrifice control or ownership to gain access to valuable assets, markets, or talent, they focus on long-term growth and wealth creation, rather than short-term gains.

    #HAPPINESS
    #AWESOMEGOD

    I would rather have 10% of a watermelon than 100% of a grape; For me, it means being open to opportunities that may not offer complete control but can lead to significant benefits, It reminds me to prioritize value and potential over ownership or control. In my life, I can apply this by seeking partnerships or collaborations that can help me grow professionally or personally. In business, this suggests that sometimes it's better to focus on high-value clients or projects, even if it means sharing the revenue or credit. It encourages us to think strategically about partnerships, investments, or joint ventures that can drive growth. By applying this mindset, our business can prioritize opportunities that offer the greatest returns and potential for expansion. For Investment Insight, as an investor, this reminds me to look for opportunities with high growth potential, even if it means taking a smaller stake.It encourages me to diversify my portfolio and prioritize investments that can yield significant returns. By applying this principle, I can make more informed investment decisions that align with my financial goals. Billionaires seek investments or ventures with significant potential for expansion and returns, they often partner with others to leverage resources, expertise, and networks, even if it means sharing ownership or profits. Billionaires may sacrifice control or ownership to gain access to valuable assets, markets, or talent, they focus on long-term growth and wealth creation, rather than short-term gains. #HAPPINESS #AWESOMEGOD
    0 Comments 0 Shares 202 Views 0 Reviews
  • Hi family
    Here's my daily gem for 2day

    Your journey won’t look like anyone else’s. That’s not failure, it’s uniqueness. Keep going.
    Don't stop, believe in your self more and you'll be shocked at how much progress you'll make.
    Bye lovessss

    #grace
    #lilywealth
    Hi family ✋ Here's my daily gem for 2day Your journey won’t look like anyone else’s. That’s not failure, it’s uniqueness. Keep going. Don't stop, believe in your self more and you'll be shocked at how much progress you'll make. Bye lovessss #grace #lilywealth
    Like
    Love
    4
    1 Comments 0 Shares 517 Views 0 Reviews
  • *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

    1. Blood pressure: 120 / 80
    2. Pulse: 70 - 100
    3. Temperature: 36.8 - 37
    4. Respiration: 12-16
    5. Hemoglobin: Males (13.50-18)
    Females ( 11.50 - 16 )
    6. Cholesterol: 130 - 200
    7. Potassium: 3.50 - 5
    8. Sodium: 135 - 145
    9. Triglycerides: 220
    10. The amount of blood in the body:
    Pcv 30-40%
    11. Sugar: for Children (70-130)
    Adults: 70 - 115
    12. Iron: 8-15 mg
    13. White blood cells: 4000 - 11000
    14. Platelets: 150,000 - 400,000
    15. Red blood cells: 4.50 - 6 million..
    16. Calcium: 8.6 - 10.3 mg/dL
    17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
    18. Vitamin B12: 200 - 900 pg/ml

    *Tips for those who have reached Over:*
    the *40years*
    the *50*
    the *60*

    *First tip:*
    Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

    *Second tip:*
    Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. Walking is Good for a Start...

    *Third Tip:*
    Reduce food...

    Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

    *Fourth tip*
    As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator

    *Fifth tip*
    let go of ANGER...
    let go of Anger...
    let go of anger...
    Let go of Worry.... try to overlook things...

    Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen

    *Sixth tip*
    As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

    *Seventh tip*
    Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
    Nor anything that you could not Own.
    Ignore it, Forget it;

    *Eighth tip*
    Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..
    Humility is what brings people Closer to you with Love. ☺

    *Ninth tip*
    If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

    *It may help someone when you share it*

    TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

    HEALTH HINTS FOR MY ELDERS
    ******************
    However busy you are, observe all these to remain healthy:
    ::::::::::::::::::::::::::::::::::::
    Drink less milk in your tea. Instead, add lemon or lime juice.
    ~~~~~~~~~~~~~~
    In the day time, drink more water; but night time, drink less.
    ~~~~~~~~~~~~~~
    In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
    ~~~~~~~~~~~~~~
    Eat less oily foods.
    ~~~~~~~~~~~~~~
    Best sleeping times are between 10pm to 6am.
    ~~~~~~~~~~~~~~
    In the evening, eat little or nothing after 5 or 6pm.
    ~~~~~~~~~~~~~
    Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
    ~~~~~~~~~~~~~~
    As you aged further , stop drinking chilled water but drink only water at room temperature
    ~~~~~~~~~~~~~~
    Try to sleep for at least 8 hours per day.
    ~~~~~~~~~~~~~~
    Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
    ~~~~~~~~~~~~~~
    Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
    ~~~~~~~~~~~~~~
    Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
    ~~~~~~~~~~~~~~
    Two things to check as often as you can:
    (1) Your blood pressure
    (2) Your blood sugar.
    ~~~~~~~~~~~~~~
    Six things to reduce to the minimum on your foods:
    (1) Salt
    (2) Sugar
    (3) Preserved meat and foods
    (4) Red meat especially roasted
    (5) Dairy products
    (6) Starchy products
    ~~~~~~~~~~~~~~
    Four things to increase in your foods:
    (1) Greens/vegetables
    (2) Beans
    (3) Fruits
    (4) Nuts
    ~~~~~~~~~~~~~~
    Three things you need to forget:
    (1) Your age
    (2) Your past
    (3) Your worries/grievances 👍🏽
    ~~~~~~~~~~~~~~
    Four things you must have, no matter how weak or how strong you are:
    (1) Friends who truly love you
    (2) Caring family
    (3) Positive thoughts
    (4) A warm home.
    ~~~~~~~~~~~~~~
    Seven things you need to do to stay healthy:
    (1) Singing
    (2) Dancing
    (3) Fasting
    (4) Smiling/laughing
    (5) Trek/exercise
    (6) Have sex often with your love
    (7) Reduce your weight.
    ~~~~~~~~~~~~~~
    Six things you don't have to do:
    (1) Don't wait till you are hungry to eat
    (2) Don't wait till you are thirsty to drink
    (3) Don't wait till you are sleepy to sleep
    (4) Don't wait till you feel tired to rest
    (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) Don’t wait till you have problem before you pray to your God.
    ~~~~~~~~~~~~~~
    One thing you must do after reading these health tips:
    (1) Forward this to your loved ones and friends, and as you do so, may God bless U.
    =================
    While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

    MEDICAL FITNES

    HIGH BP
    ----------
    120/80 -- Normal
    130/85 --Normal (Control)
    140/90 -- High
    150/95 -- V.High
    ----------------------------

    PULSE
    --------
    72 per minute (standard)
    60 --- 80 p.m. (Normal)
    40 -- 180 p.m.(abnormal)
    ----------------------------

    TEMPERATURE
    -----------------
    98.4 F (Normal)
    99.0 F Above (Fever)

    Please help your Relatives, Friends by sharing this information....

    Heart Attacks- - -
    Drinking Warm
    Water:

    This is a very good article. Not only about the warm water after your meal,
    but about Heart Attack's . The Chinese and Japanese drink hot tea with their
    meals, not cold water, maybe it is time we adopt
    their drinking habit while
    eating. For those who like to drink cold water, this
    article is applicable to
    you. It is very Harmful to have Cold Drink/Water during a meal. Because,
    the cold water will solidify the oily stuff that you
    have just consumed. It will
    slow down the digestion. Once this 'sludge'
    reacts with the acid, it will break down and be
    absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
    and lead to ****** . It is best to drink hot soup
    or warm water after a meal.

    French fries and Burgers
    are the biggest enemy of heart health. A coke after that gives more power to
    this *****. Avoid them for
    your Heart's & Health.

    Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

    A cardiologist says if everyone who reads this
    message sends it to 10 people, you can be sure that we'll save at least
    one life. ...

    So, please be a true friend and send this article to people you care about.

    Must read

    FOR THE YOUNG ONES

    Cheers And Enjoy life
    Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness

    BLOOD GROUP COMPATIBILITY

    What’s Your Type and how common is it?

    O+ 1 in 3 37.4%
    (Most common)

    A+ 1 in 3 35.7%

    B+ 1 in 12 8.5%

    AB+ 1 in 29 3.4%

    O- 1 in 15 6.6%

    A- 1 in 16 6.3%

    B- 1 in 67 1.5%

    AB- 1 in 167 .6%
    (Rarest)

    Compatible Blood Types

    O- can receive O-

    O+ can receive O+, O-

    A- can receive A-, O-

    A+ can receive A+, A-, O+, O-

    B- can receive B-, O-

    B+ can receive B+, B-, O+, O-

    AB- can receive AB-, B-, A-, O-

    AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

    This is an important msg which can save a life! A life could be saved....
    EFFECT OF WATER
    We Know Water is
    important but never
    knew about the
    Special Times one
    has to drink it.. !!

    Did you ???

    Drinking Water at the
    Right Time
    Maximizes its
    effectiveness on the
    Human Body;

    1⃣ 1 Glass of Water
    after waking up -
    helps to
    activate internal
    organs..

    2⃣ 1 Glass of Water
    30 Minutes
    before a Meal -
    helps digestion..

    3⃣ 1 Glass of Water
    before taking a
    Bath - helps
    lower your blood
    pressure.

    4⃣ 1 Glass of Water
    before going to
    Bed - avoids
    Stroke or Heart
    Attack.

    'When someone
    shares something of
    value with you and
    you benefit from it,
    You have a moral
    obligation to share it
    with others.
    #Healthiswealth
    #Discipline
    *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline
    Like
    Love
    2
    2 Comments 0 Shares 1K Views 0 Reviews
  • You guys,
    I'm super excited, I just got tipped by @adoluju70,

    Thanks alot for your generosity this morning, I'm grateful

    Fams pls thank @adoluju70 for me

    #grace
    #LikuWealth.
    You guys,😊😂 I'm super excited, I just got tipped by @adoluju70, Thanks alot for your generosity this morning, I'm grateful Fams pls thank @adoluju70 for me 💯🙏🤍😊 #grace #LikuWealth.
    Love
    2
    0 Comments 0 Shares 395 Views 0 Reviews
  • Nothing comes easily everything legit carries it's own measure of stress,
    so choose your stress wisely

    #grace
    #LilyWealth
    Nothing comes easily 🥴everything legit carries it's own measure of stress,😔 so choose your stress wisely👍 #grace #LilyWealth
    Like
    2
    3 Comments 0 Shares 501 Views 0 Reviews
  • Adaptation is a life skill everyone should have, and the earlier you embrace technological growth, innovations and transitions the better for you.

    NOW READ THIS,

    Adapting to the Use of AI: Embracing the Future with Awareness and Agility

    Artificial Intelligence (AI) is no longer just a futuristic concept; it’s a powerful tool transforming how we live, work, and interact daily. From chatbots and smart assistants to automated business processes and data-driven decision-making, AI is becoming deeply integrated into nearly every industry.

    Adapting to the use of AI requires a mindset shift. It’s not about competing with machines but about learning how to work alongside them. Individuals must develop digital literacy, understand the basics of AI tools, and be open to continuous learning. Soft skills like creativity, critical thinking, and emotional intelligence also become more valuable, as these remain uniquely human strengths.

    For businesses, adapting means rethinking operations, retraining staff, and exploring how AI can enhance productivity without sacrificing ethics or job quality. Responsible use of AI also involves understanding bias, privacy, and the importance of transparency in automated decisions.

    Ultimately, adapting to AI is about staying curious, flexible, and proactive. Those who embrace change and learn to use AI as a partner will find themselves better prepared for the opportunities and challenges of the future.

    #grace #LilyWealth
    Adaptation is a life skill everyone should have, and the earlier you embrace technological growth, innovations and transitions the better for you. NOW READ THIS, Adapting to the Use of AI: Embracing the Future with Awareness and Agility Artificial Intelligence (AI) is no longer just a futuristic concept; it’s a powerful tool transforming how we live, work, and interact daily. From chatbots and smart assistants to automated business processes and data-driven decision-making, AI is becoming deeply integrated into nearly every industry. Adapting to the use of AI requires a mindset shift. It’s not about competing with machines but about learning how to work alongside them. Individuals must develop digital literacy, understand the basics of AI tools, and be open to continuous learning. Soft skills like creativity, critical thinking, and emotional intelligence also become more valuable, as these remain uniquely human strengths. For businesses, adapting means rethinking operations, retraining staff, and exploring how AI can enhance productivity without sacrificing ethics or job quality. Responsible use of AI also involves understanding bias, privacy, and the importance of transparency in automated decisions. Ultimately, adapting to AI is about staying curious, flexible, and proactive. Those who embrace change and learn to use AI as a partner will find themselves better prepared for the opportunities and challenges of the future. #grace #LilyWealth
    Like
    Love
    2
    0 Comments 0 Shares 759 Views 0 Reviews
  • Good health is everything.

    #healthiswealth
    #goviral
    Good health is everything. #healthiswealth #goviral
    Love
    Like
    5
    0 Comments 0 Shares 758 Views 16 0 Reviews
More Results