#TGIF #Safetyobserved #Discipline

#Readyforschool #SMARTGIRL #Discipline #nakupenda

#Discipline #myMentor #nakupenda

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

His Wife Abandoned Him and their Twin Girls, Unaware they will Later Become Billionaires The little girls cried loudly as her mother threw them on the bed and began packing her clothes into a bag. Her face was tight with anger like someone ready to fight the whole world. Mr. Peter, her husband, said gently, "The babies are crying. They need their mother." But Linda answered in a cold and sharp voice, "They are no longer my concern. I'm leaving you." She continued stuffing her clothes into the bag without looking at him. Please don't go, Peter begged. If not for me, then stay for the sake of these innocent children God gave us. Linda turned to him and snapped. I didn't marry you to suffer. Since you can't give me the life I want. I'm done. Don't come looking for me. As for the babies, do whatever you want with them. I don't care. She paused, twisted her lips bitterly, and added, "To be honest, I don't even care if they live or die." With that, she zipped up her bag and stormed out of the house, slamming the door hard behind her. Everything had once been peaceful between Peter and his wife. But things changed the day he lost his job. Since then, Linda had been threatening to leave. She complained about everything. The small room they moved into, the plain food they had to eat. Peter kept begging her, not just because he loved her, but for the sake of their little daughters, Mary and Naomi, who were just 3 months old, but Lyndon never listened. Mr. Peter carried the babies in his arms and gently cuddled them. Though they kept crying, he rocked them back and forth until they slowly calmed down. As he looked at their innocent faces, his heart grew heavy, but his voice was firm. I may not have money to give you the best life, he whispered. But I promise I will be the best father in the whole world to you. He kept rocking them softly and not long after the twin girls drifted off to sleep. The next morning came with hunger and worry.

Title: Adira and the Heart of the Storm Years had passed since Adira first became the Keeper of the Echoes. The village had grown, but the forests around it had grown even wilder, and the ancient trees whispered more often than ever. Adira, now a young woman, had learned to communicate with the forest, guiding it to balance the fragile boundary between the realms of magic and men. One evening, as dusk fell and the sky pulsed with a thousand hues of gold and lavender, a strange thing happened. The forest fell silent. Not a single leaf stirred, not a breath of wind rustled the branches. The quiet was so profound, it pressed against Adira's chest. A low rumble shook the ground beneath her feet. Before she could move, the sky split with a roar, and a storm unlike any she'd seen descended upon the forest. Dark clouds, swirling like a tempest of shadows, spun violently above the trees. The air crackled with magic, and strange lights flickered within the storm. It was not just weather—it was an omen. Adira ran toward the heart of the disturbance, following the pulse of magic she felt beneath her skin. The storm's fury grew with each step, but she was not afraid. She had faced the unknown before. At the center of the storm stood a figure cloaked in shadow, their form shimmering like a silhouette made of night itself. The ground around them was scorched, the earth warped with unnatural energy. "I've come to claim what is mine," the shadowed figure spoke, their voice like thunder rolling through the sky. Adira stepped forward, her hand instinctively reaching for the vine-and-silver necklace that hung from her neck. The forest hummed in response, a soft, reassuring pulse. "You don't belong here," Adira said, her voice steady. "This is the realm of balance, of peace. You will destroy it." The figure laughed, the sound echoing like a crack of thunder. "I was born of chaos. The forest cannot keep me out forever. You are too late, Keeper." With a flick of the figure’s hand, the storm raged harder, lashing out with winds that could tear trees from their roots. Adira's eyes glowed with determination. “No,” she said. “I am the Keeper of Echoes. And I will protect this place.” The forest answered her call, its ancient power flowing through her veins. Adira raised her arms, and the vines around her swelled, twisting into forms of protection. The ground beneath her feet rumbled as the trees responded, their roots awakening, reaching deep into the earth. The shadowed figure faltered as the earth itself began to push back, the magic of the forest encircling them, constricting. "You are bound by the forest's power, just as I am," Adira said. "But I am not alone." The figure hissed in fury, but the storm began to recede, the winds lessening. Adira pressed forward, not with force, but with the unity of the forest’s heart. Slowly, the figure began to dissipate, its form turning to mist as the magic of the forest sealed the rift they had created. The storm calmed, and the sky cleared, revealing a single star that gleamed brighter than the others—a sign that the balance had been restored. Adira, though exhausted, smiled softly. The forest was safe for now. The echo of the wild magic pulsed beneath her feet, always there, waiting to guide her when needed. #ADIRA #nakupenda #Discipline

This old house was built way back in 1889, but it was left to crumble over the years. After he bought it, he worked his magic on it and turned it into something quite amazing. It’s hard to believe what he did with it! Wow, that’s awesome! Here’s what it looks like on the inside: #nakupenda #Discipline

Say to yourself IAM SPECIAL Today's date is Special 5.5.25 5 stands for Grace: _May the Grace of God work for you. _May the Grace of your Father fight for you. _May the Word of His Grace sanctify and give you your inheritance. _May Grace open impossible doors for you. _May Grace swallow your labour and flavour your efforts. _May Grace cause you to suck Honey, ,paste Butter, drink Milk, and walk in Oil. _May you receive special Graceful gifts #BEENGRACED #Discipline

In 1993, Émile Leray, a French electrician, broke down in the middle of the African desert while driving an old Citroën 2CV out of Morocco to join a military site. His car was seriously damaged after hitting a rock. Unable to repair on site, and too risky to walk in this hostile environment. So he came up with this crazy but genius idea to turn his wrecked car into... On a motorcycle! With the tools he had with him and recycling car parts, he built a functional motorcycle in 12 days, using the supplies (water and food) he had in the trunk. Shortened the chassis, fitted two wheels, moved the engine to the center... and it worked! Thus he managed to leave the desert and join civilization, but was welcomed... by a fine from the Moroccan police for driving a vehicle that did not match the official documents! His improvised motorcycle still exists today, preserved as a symbol of ingenuity and adventure in the heart of the desert. 🛠️🏍️☀️ #history #historia #historyfacts #historymatters #historylovers #historyinthemaking #Egypt #egyptian #nakupenda #Discipline

What happens when corruption meets oil money at the highest levels? MalabuGate delivers the clear, chronological breakdown of Nigeria's most consequential oil scandal that spans multiple administrations, crosses international borders, and involves some of the world's biggest corporations. This isn't conspiracy theory—it's meticulously researched investigative journalism based on court documents, financial records, and exclusive sources. For the first time, you'll understand exactly how OPL 245 became a symbol of everything wrong with resource governance in Nigeria. Whether you're a policy expert, concerned citizen, or simply someone who cares about justice, this documentary connects dots you never knew existed. Watch now on YouTube and join the growing community of informed Nigerians demanding accountability. Knowledge isn't just power—it's the first step toward #change. #Transparency starts with you. #Discipline

#JoyIsComing #Discipline