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Недавние обновления
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His Wife Abandoned Him and their Twin Girls, Unaware they will Later Become Billionaires
The little girls cried loudly as her mother threw them on the bed and began packing her clothes into a bag. Her face was tight with anger like someone ready to fight the whole world. Mr. Peter, her husband, said gently, "The babies are crying. They need their mother." But Linda answered in a cold and sharp voice, "They are no longer my concern.
I'm leaving you." She continued stuffing her clothes into the bag without looking at him. Please don't go, Peter begged. If not for me, then stay for the sake of these innocent children God gave us. Linda turned to him and snapped. I didn't marry you to suffer. Since you can't give me the life I want. I'm done.
Don't come looking for me. As for the babies, do whatever you want with them. I don't care. She paused, twisted her lips bitterly, and added, "To be honest, I don't even care if they live or die." With that, she zipped up her bag and stormed out of the house, slamming the door hard behind her.
Everything had once been peaceful between Peter and his wife. But things changed the day he lost his job. Since then, Linda had been threatening to leave. She complained about everything. The small room they moved into, the plain food they had to eat. Peter kept begging her, not just because he loved her, but for the sake of their little daughters, Mary and Naomi, who were just 3 months old, but Lyndon never listened. Mr.
Peter carried the babies in his arms and gently cuddled them. Though they kept crying, he rocked them back and forth until they slowly calmed down. As he looked at their innocent faces, his heart grew heavy, but his voice was firm. I may not have money to give you the best life, he whispered. But I promise I will be the best father in the whole world to you.
He kept rocking them softly and not long after the twin girls drifted off to sleep. The next morning came with hunger and worry.His Wife Abandoned Him and their Twin Girls, Unaware they will Later Become Billionaires The little girls cried loudly as her mother threw them on the bed and began packing her clothes into a bag. Her face was tight with anger like someone ready to fight the whole world. Mr. Peter, her husband, said gently, "The babies are crying. They need their mother." But Linda answered in a cold and sharp voice, "They are no longer my concern. I'm leaving you." She continued stuffing her clothes into the bag without looking at him. Please don't go, Peter begged. If not for me, then stay for the sake of these innocent children God gave us. Linda turned to him and snapped. I didn't marry you to suffer. Since you can't give me the life I want. I'm done. Don't come looking for me. As for the babies, do whatever you want with them. I don't care. She paused, twisted her lips bitterly, and added, "To be honest, I don't even care if they live or die." With that, she zipped up her bag and stormed out of the house, slamming the door hard behind her. Everything had once been peaceful between Peter and his wife. But things changed the day he lost his job. Since then, Linda had been threatening to leave. She complained about everything. The small room they moved into, the plain food they had to eat. Peter kept begging her, not just because he loved her, but for the sake of their little daughters, Mary and Naomi, who were just 3 months old, but Lyndon never listened. Mr. Peter carried the babies in his arms and gently cuddled them. Though they kept crying, he rocked them back and forth until they slowly calmed down. As he looked at their innocent faces, his heart grew heavy, but his voice was firm. I may not have money to give you the best life, he whispered. But I promise I will be the best father in the whole world to you. He kept rocking them softly and not long after the twin girls drifted off to sleep. The next morning came with hunger and worry.Войдите, чтобы отмечать, делиться и комментировать! -
#Discipline #Familylove0 Комментарии 0 Поделились 389 Просмотры 0 предпросмотр
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"They say I bought a baby. That I skipped the pain of pr£gnancy because I’m too focused on beauty and fame. Some even said I was ashamed to carry a child without a husband.
But here’s the real story they don’t know. After years of smiling in public and crying behind closed doors… after losing not one, but multiple pregnancies… I decided I couldn’t keep waiting for the “perfect” man or the “perfect” moment. I was tired of society’s d£adlines for women like me.
So I made a choice. A bold one. I chose surr0gacy—not because I was running from motherhood, but because I was ready for it on my own terms.
My daughter came into this world through another woman’s w0mb, but she is 100% mine. Blood of my blood. Heart of my heart. She calls me “mummy,” and that’s all the validation I need.
Let them g0ssip. Let them twist the story. I have my baby—and peace. That’s more than enough."
— Ini Edo
#Discipline
#nakupenda
"They say I bought a baby. That I skipped the pain of pr£gnancy because I’m too focused on beauty and fame. Some even said I was ashamed to carry a child without a husband. But here’s the real story they don’t know. After years of smiling in public and crying behind closed doors… after losing not one, but multiple pregnancies… I decided I couldn’t keep waiting for the “perfect” man or the “perfect” moment. I was tired of society’s d£adlines for women like me. So I made a choice. A bold one. I chose surr0gacy—not because I was running from motherhood, but because I was ready for it on my own terms. My daughter came into this world through another woman’s w0mb, but she is 100% mine. Blood of my blood. Heart of my heart. She calls me “mummy,” and that’s all the validation I need. Let them g0ssip. Let them twist the story. I have my baby—and peace. That’s more than enough." — Ini Edo #Discipline #nakupenda -
He who made away with my ladder for me not to meet up will use the same ladder to climb to his destruction
No weapon formed against me shall prosper.
# grace
#DISCIPLINE
#nakupenda sana
He who made away with my ladder for me not to meet up will use the same ladder to climb to his destruction No weapon formed against me shall prosper. # grace #DISCIPLINE #nakupenda sana0 Комментарии 0 Поделились 244 Просмотры 0 предпросмотр -
#CEO @ jonatexcreation communication. #Electric #Engr. Joe
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Catching up with breakfast lateCatching up with breakfast late0 Комментарии 0 Поделились 73 Просмотры 0 предпросмотр
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Something went wrong whenever i tried to load #video #reels #audio and #golive.
Please #nakupenda come to my #rescue
#Eze pleadingSomething went wrong whenever i tried to load #video #reels #audio and #golive. Please #nakupenda come to my #rescue #Eze pleading -
*Hello everyone,*
If you are testing, keep testing.
If you are onboarding the waitlist, keep onboarding.
If you are not participating. Continue still.
If you are sleeping here, continue.
If you are working hard. Don't stop. Everyone, please keep doing what you are doing best.
*Launch is eminent.*
The way, I love to think about it is, Nakupenda will become a Unicorn ( Unicorn in business) within 4 years. Who are they that will be there with us?
Fantastic evening!
#Discipline
#nakupenda
#mybrotherHUSTLEOOH*Hello everyone,* If you are testing, keep testing. If you are onboarding the waitlist, keep onboarding. If you are not participating. Continue still. If you are sleeping here, continue. If you are working hard. Don't stop. Everyone, please keep doing what you are doing best. *Launch is eminent.* The way, I love to think about it is, Nakupenda will become a Unicorn ( Unicorn in business) within 4 years. Who are they that will be there with us? Fantastic evening! #Discipline #nakupenda #mybrotherHUSTLEOOH -
#Discipline
#nakupenda
SHE WAS 8 YEARS OLD WHEN THEY FORCED HER TO MARRY AN 80-YEAR-OLD MAN AND THIS HAPPENED
She was only eight. She still played with dolls, still chased butterflies barefoot in the dusty yard, still slept with her head on her mother’s lap. Her name was Amina, and all she ever wanted was to go to school, eat sweets, and laugh with her younger brother. But one morning, her mother pulled her aside, eyes red, voice trembling. "You are to be married next week." Amina blinked. Married? She thought it meant putting on a pretty dress and playing bride, the way she did with her friends. She didn’t understand why her mother cried harder when she smiled and asked if there would be cake.
Her father didn’t explain. He only said, “This will save us all.” The man—Alhaji Umar—was 80 years old, rich, with hands that shook and breath that smelled of bitterness. He had four wives already. The youngest was 40. Now he wanted a fifth, and he wanted Amina. Because her father owed him. Because her father was drowning in debt. Because no one in the village would dare refuse Alhaji Umar.
The night before the wedding, Amina asked her mother if she’d be allowed to go back to school afterward. Her mother didn’t answer. She just held her tighter. And when the drums began the next morning, when the guests gathered to dance and eat and celebrate what they thought was a blessing, Amina sat in the middle of the room in a white dress too big for her tiny frame, not knowing she was being led into a nightmare.
The marriage was celebrated with loud music. But the silence in Amina’s heart was louder. She didn’t cry during the ceremony. She didn’t cry when she was taken to his house. But she cried when he locked the room that night. She cried when he touched her tiny hand and called her his "new beginning." He didn’t hurt her—not yet. But his eyes did. They looked at her like she wasn’t a child. Like she was property.
Days turned into weeks. She didn’t go to school again. She cleaned the house. She sat beside his bed. She listened when he ranted about how none of his sons respected him. She became a shadow in a palace she never asked for. And the worst part? No one came for her. Not her father. Not her mother. They had vanished into the silence of guilt.
But one night, when the wind howled and the rain slapped the windows, Amina heard someone at the door. A stranger. Wet, tired, breathing heavily. He said he was Alhaji Umar’s grandson. A university student back from abroad. “Who are you?” he asked, staring at her with confusion. “Why are you wearing a wedding necklace?”
“I’m his wife,” she whispered.
The boy’s face went pale.
That night changed everything.
TO BE CONTINUED...#Discipline #nakupenda SHE WAS 8 YEARS OLD WHEN THEY FORCED HER TO MARRY AN 80-YEAR-OLD MAN AND THIS HAPPENED She was only eight. She still played with dolls, still chased butterflies barefoot in the dusty yard, still slept with her head on her mother’s lap. Her name was Amina, and all she ever wanted was to go to school, eat sweets, and laugh with her younger brother. But one morning, her mother pulled her aside, eyes red, voice trembling. "You are to be married next week." Amina blinked. Married? She thought it meant putting on a pretty dress and playing bride, the way she did with her friends. She didn’t understand why her mother cried harder when she smiled and asked if there would be cake. Her father didn’t explain. He only said, “This will save us all.” The man—Alhaji Umar—was 80 years old, rich, with hands that shook and breath that smelled of bitterness. He had four wives already. The youngest was 40. Now he wanted a fifth, and he wanted Amina. Because her father owed him. Because her father was drowning in debt. Because no one in the village would dare refuse Alhaji Umar. The night before the wedding, Amina asked her mother if she’d be allowed to go back to school afterward. Her mother didn’t answer. She just held her tighter. And when the drums began the next morning, when the guests gathered to dance and eat and celebrate what they thought was a blessing, Amina sat in the middle of the room in a white dress too big for her tiny frame, not knowing she was being led into a nightmare. The marriage was celebrated with loud music. But the silence in Amina’s heart was louder. She didn’t cry during the ceremony. She didn’t cry when she was taken to his house. But she cried when he locked the room that night. She cried when he touched her tiny hand and called her his "new beginning." He didn’t hurt her—not yet. But his eyes did. They looked at her like she wasn’t a child. Like she was property. Days turned into weeks. She didn’t go to school again. She cleaned the house. She sat beside his bed. She listened when he ranted about how none of his sons respected him. She became a shadow in a palace she never asked for. And the worst part? No one came for her. Not her father. Not her mother. They had vanished into the silence of guilt. But one night, when the wind howled and the rain slapped the windows, Amina heard someone at the door. A stranger. Wet, tired, breathing heavily. He said he was Alhaji Umar’s grandson. A university student back from abroad. “Who are you?” he asked, staring at her with confusion. “Why are you wearing a wedding necklace?” “I’m his wife,” she whispered. The boy’s face went pale. That night changed everything. TO BE CONTINUED... -
#Daddy'sLove ##Discipline #nakupenda
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I am a Prince and my names are King lord.
How will you address me with my names and tittle.
Drop ur ans on my comment section.I am a Prince and my names are King lord. How will you address me with my names and tittle. Drop ur ans on my comment section.0 Комментарии 0 Поделились 73 Просмотры 0 предпросмотр -
*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*
1. Blood pressure: 120 / 80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
5. Hemoglobin: Males (13.50-18)
Females ( 11.50 - 16 )
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. The amount of blood in the body:
Pcv 30-40%
11. Sugar: for Children (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells: 4000 - 11000
14. Platelets: 150,000 - 400,000
15. Red blood cells: 4.50 - 6 million..
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
18. Vitamin B12: 200 - 900 pg/ml
*Tips for those who have reached Over:*
the *40years*
the *50*
the *60*
*First tip:*
Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)
*Second tip:*
Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. Walking is Good for a Start...
*Third Tip:*
Reduce food...
Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.
*Fourth tip*
As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator
*Fifth tip*
let go of ANGER...
let go of Anger...
let go of anger...
Let go of Worry.... try to overlook things...
Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen
*Sixth tip*
As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.
*Seventh tip*
Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
Nor anything that you could not Own.
Ignore it, Forget it;
*Eighth tip*
Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..
Humility is what brings people Closer to you with Love. ☺
*Ninth tip*
If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!
*It may help someone when you share it*
TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.
HEALTH HINTS FOR MY ELDERS
******************
However busy you are, observe all these to remain healthy:
::::::::::::::::::::::::::::::::::::
Drink less milk in your tea. Instead, add lemon or lime juice.
~~~~~~~~~~~~~~
In the day time, drink more water; but night time, drink less.
~~~~~~~~~~~~~~
In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
~~~~~~~~~~~~~~
Eat less oily foods.
~~~~~~~~~~~~~~
Best sleeping times are between 10pm to 6am.
~~~~~~~~~~~~~~
In the evening, eat little or nothing after 5 or 6pm.
~~~~~~~~~~~~~
Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
~~~~~~~~~~~~~~
As you aged further , stop drinking chilled water but drink only water at room temperature
~~~~~~~~~~~~~~
Try to sleep for at least 8 hours per day.
~~~~~~~~~~~~~~
Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
~~~~~~~~~~~~~~
Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
~~~~~~~~~~~~~~
Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
~~~~~~~~~~~~~~
Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
~~~~~~~~~~~~~~
Six things to reduce to the minimum on your foods:
(1) Salt
(2) Sugar
(3) Preserved meat and foods
(4) Red meat especially roasted
(5) Dairy products
(6) Starchy products
~~~~~~~~~~~~~~
Four things to increase in your foods:
(1) Greens/vegetables
(2) Beans
(3) Fruits
(4) Nuts
~~~~~~~~~~~~~~
Three things you need to forget:
(1) Your age
(2) Your past
(3) Your worries/grievances 👍🏽
~~~~~~~~~~~~~~
Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.
~~~~~~~~~~~~~~
Seven things you need to do to stay healthy:
(1) Singing
(2) Dancing
(3) Fasting
(4) Smiling/laughing
(5) Trek/exercise
(6) Have sex often with your love
(7) Reduce your weight.
~~~~~~~~~~~~~~
Six things you don't have to do:
(1) Don't wait till you are hungry to eat
(2) Don't wait till you are thirsty to drink
(3) Don't wait till you are sleepy to sleep
(4) Don't wait till you feel tired to rest
(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) Don’t wait till you have problem before you pray to your God.
~~~~~~~~~~~~~~
One thing you must do after reading these health tips:
(1) Forward this to your loved ones and friends, and as you do so, may God bless U.
=================
While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.
MEDICAL FITNES
HIGH BP
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------
PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------
TEMPERATURE
-----------------
98.4 F (Normal)
99.0 F Above (Fever)
Please help your Relatives, Friends by sharing this information....
Heart Attacks- - -
Drinking Warm
Water:
This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to ****** . It is best to drink hot soup
or warm water after a meal.
French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this *****. Avoid them for
your Heart's & Health.
Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.
A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least
one life. ...
So, please be a true friend and send this article to people you care about.
Must read
FOR THE YOUNG ONES
Cheers And Enjoy life
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)
#SickleCellAwareness
BLOOD GROUP COMPATIBILITY
What’s Your Type and how common is it?
O+ 1 in 3 37.4%
(Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
AB- 1 in 167 .6%
(Rarest)
Compatible Blood Types
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b
This is an important msg which can save a life! A life could be saved....
EFFECT OF WATER
We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!
Did you ???
Drinking Water at the
Right Time
Maximizes its
effectiveness on the
Human Body;
1⃣ 1 Glass of Water
after waking up -
helps to
activate internal
organs..
2⃣ 1 Glass of Water
30 Minutes
before a Meal -
helps digestion..
3⃣ 1 Glass of Water
before taking a
Bath - helps
lower your blood
pressure.
4⃣ 1 Glass of Water
before going to
Bed - avoids
Stroke or Heart
Attack.
'When someone
shares something of
value with you and
you benefit from it,
You have a moral
obligation to share it
with others.
#Healthiswealth
#Discipline*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline
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