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Πρόσφατες ενημερώσεις
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In 1928, Nikola Tesla registered U.S. Patent No. 1,655,144 for an unconventional flying machine. He even sketched out the design for the project. Tesla aimed to create the ultimate flying vehicle, one powered by the natural energy present all around us.
Before his death, Tesla developed detailed plans for the aircraft's propulsion system, which he referred to as the "SPACE DRIVE"—an electromagnetic propulsion system.
Tesla's anti-gravity technology was intended to enable the creation of a revolutionary flying disk—a spacecraft that could harness electromagnetic fields to lift off from the ground and soar into the sky with incredible speed and ease.
#copied
#Chibuzo
#Discipline
#nakupendaIn 1928, Nikola Tesla registered U.S. Patent No. 1,655,144 for an unconventional flying machine. He even sketched out the design for the project. Tesla aimed to create the ultimate flying vehicle, one powered by the natural energy present all around us. Before his death, Tesla developed detailed plans for the aircraft's propulsion system, which he referred to as the "SPACE DRIVE"—an electromagnetic propulsion system. Tesla's anti-gravity technology was intended to enable the creation of a revolutionary flying disk—a spacecraft that could harness electromagnetic fields to lift off from the ground and soar into the sky with incredible speed and ease. #copied #Chibuzo #Discipline #nakupendaΠαρακαλούμε συνδέσου στην Κοινότητά μας για να δηλώσεις τι σου αρέσει, να σχολιάσεις και να μοιραστείς με τους φίλους σου! -
He who made away with my ladder for me not to meet up will use the same ladder to climb to his destruction
No weapon formed against me shall prosper.
# grace
#DISCIPLINE
#nakupenda sana
He who made away with my ladder for me not to meet up will use the same ladder to climb to his destruction No weapon formed against me shall prosper. # grace #DISCIPLINE #nakupenda sana0 Σχόλια 0 Μοιράστηκε 243 Views 0 Προεπισκόπηση -
*After checking my heart & pulse,* *The doctor smiled and said:* *Go sit and enjoy with your classmates and old friends,* *They are the cure for all your ailments and worries...* *Stay in touch with your friends...* *Because they are such healers,* *Who can cure you with their sweet and abusive talks..* *They don't make you feel your age,* *These classmates and old friends...* *They never let you get old and are always by your side to walk...* *Children will ask for WILL,* *Relatives will ask for BILL,* *Only your classmates and old friends,* *Under whatever circumstances,* *Will ask you to #JUST CHILL"...*
#discipline
#nakupenda*After checking my heart & pulse,* *The doctor smiled and said:* *Go sit and enjoy with your classmates and old friends,* *They are the cure for all your ailments and worries...* *Stay in touch with your friends...* *Because they are such healers,* *Who can cure you with their sweet and abusive talks..* *They don't make you feel your age,* *These classmates and old friends...* *They never let you get old and are always by your side to walk...* *Children will ask for WILL,* *Relatives will ask for BILL,* *Only your classmates and old friends,* *Under whatever circumstances,* *Will ask you to #JUST CHILL"...* #discipline #nakupenda -
I made a mistake in 2016 by supporting Senator Ali Modu Sheriff as PDP National Chairman.
I made another mistake in 2017 by supporting Prince Uche Secondus as PDP National Chairman.
I made another mistake for supporting Tambuwal for PDP ticket in 2019
I made yet another mistake in 2021 by supporting Senator Iyorchia Ayu as PDP National Chairman.
And, most recently, I made a mistake in 2023 by supporting Sir Sim Fubara as my successor.
I know very soon he will make another mistake for supporting tinubu in 2023
Ladies and gentlemen I present to u the #mistakemakerofthecentury.
#mistakerI made a mistake in 2016 by supporting Senator Ali Modu Sheriff as PDP National Chairman. I made another mistake in 2017 by supporting Prince Uche Secondus as PDP National Chairman. I made another mistake for supporting Tambuwal for PDP ticket in 2019 I made yet another mistake in 2021 by supporting Senator Iyorchia Ayu as PDP National Chairman. And, most recently, I made a mistake in 2023 by supporting Sir Sim Fubara as my successor. I know very soon he will make another mistake for supporting tinubu in 2023 Ladies and gentlemen I present to u the #mistakemakerofthecentury. #mistaker -
My girlfriend invited me to her house today, we have been dating for a while now but I have never for ones visited her.
But of course, she has visited me ones in a while, Today I decided to visit her. When I reached the address she told me. I saw my woman dress in shots, she came to pick me up from the gate where the uber dropped me.
Is your parents home? I asked her immediately I came down from the uber and we headed to the house.
Ndolo
They ain't home yet, but they will come back later. Make your self comfortable. She said immediately we entered the house.
Such a nice house I said. she smiled at me and went to the kitchen. Minutes later she brought a plate of spaghetti for me. My girl sure knows how to spoil me with food.
Ndolo
As a gentleman I started eating the spaghetti, very delicious. My girlfriend had already gone back inside the room to get water for me. But as I was eating the spaghetti, my phone rang, and it was my girlfriend calling.
Hello Ayo where are you? I have been waiting for you by the gate since. My girlfriend said.
What do you mean waiting for me? I'm at your house, and you just served me food. Stop this joke ejoor. I said. Which house? She asked.
House 30P. I said. 30P? I said 30B. she said, then who served me food here now? I asked. Ayo did you say 30P? please start coming out of that house now, nobody has lived in that house for the past 15years, it is believed that house 30P is the house of Ghost. She said over the phone. I was still struggling to eat the spaghetti In my mouth. House of what? I said. I can't hear you babe. My girlfriend said
Colyfrank
Just then Every door in the house began locking by itself and I could here the sound of each lock.
" In this house it either you play our game correctly or you d!e". A deep voice said.
Just then I knew It was finished; deep cold entered my body, and i found it difficult to swallow the spaghetti in my mouth.
#DisciplineMy girlfriend invited me to her house today, we have been dating for a while now but I have never for ones visited her. But of course, she has visited me ones in a while, Today I decided to visit her. When I reached the address she told me. I saw my woman dress in shots, she came to pick me up from the gate where the uber dropped me. Is your parents home? I asked her immediately I came down from the uber and we headed to the house. Ndolo They ain't home yet, but they will come back later. Make your self comfortable. She said immediately we entered the house. Such a nice house I said. she smiled at me and went to the kitchen. Minutes later she brought a plate of spaghetti for me. My girl sure knows how to spoil me with food. Ndolo As a gentleman I started eating the spaghetti, very delicious. My girlfriend had already gone back inside the room to get water for me. But as I was eating the spaghetti, my phone rang, and it was my girlfriend calling. Hello Ayo where are you? I have been waiting for you by the gate since. My girlfriend said. What do you mean waiting for me? I'm at your house, and you just served me food. Stop this joke ejoor. I said. Which house? She asked. House 30P. I said. 30P? I said 30B. she said, then who served me food here now? I asked. Ayo did you say 30P? please start coming out of that house now, nobody has lived in that house for the past 15years, it is believed that house 30P is the house of Ghost. She said over the phone. I was still struggling to eat the spaghetti In my mouth. House of what? I said. I can't hear you babe. My girlfriend said Colyfrank Just then Every door in the house began locking by itself and I could here the sound of each lock. " In this house it either you play our game correctly or you d!e". A deep voice said. Just then I knew It was finished; deep cold entered my body, and i found it difficult to swallow the spaghetti in my mouth. #Discipline -
#Godiswonderful #Discipline
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#Discipline #myMentor #nakupenda
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You told your wife that you were going to work but you went to her best friend's house whose husband is a so|dier.
Her husband comes back and you hurried|y hid under the bed
The so|dier sends his wife off to the market while you are sti|| hiding under the bêd. you overhear him inviting a |ady over the phone.
The lady comes and shôrt|y after his wife comes knôcking citing that her c|othes are sta!ned and she wants to change them
Before the soldier husband opened the door. He tells the lady to hide under the bed.
Now, the lady who comes face to face with you under the bêd turns out to be your wîfe and both of you are |ooking at each other under the bed like rãbbits without saying a word.
In school, We call it REUNION
In social gatherings, we call it GET TOGETHER
In Mathematics, we call it Simultaneous Equation
In Psychology, we call it "what goes around comes around"
In Chemistry, we called it chain reaction
In Economics, we call it demand and supply
In Physics, we call it nuclear fusion! In Agriculture we call it crop rotation
In English we call it coincidence
In government we call it check and balance
In food and nutrition we call it balance diet
May the phone of those who skîp after reading without lîking and commenting and shãring fall into a bãsin of water
Dón't forget to share like and comment.
#Discipline
#nakupendaYou told your wife👩🦰 that you were going to work but you went to her best friend's house whose husband is a so|dier. 👮♂️ Her husband comes back and you hurried|y hid under the bed 🛏️ The so|dier sends his wife off to the market while you are sti|| hiding under the bêd. you overhear him inviting a |ady over the phone.🤣🤣 The lady comes and shôrt|y after his wife comes knôcking citing that her c|othes are sta!ned and she wants to change them🥺 Before the soldier husband opened the door. He tells the lady to hide under the bed. Now, the lady who comes face to face with you under the bêd turns out to be your wîfe🤣🤣 and both of you are |ooking at each other under the bed like rãbbits without saying a word.🙆🤣🤣 In school, We call it REUNION In social gatherings, we call it GET TOGETHER In Mathematics, we call it Simultaneous Equation In Psychology, we call it "what goes around comes around" In Chemistry, we called it chain reaction In Economics, we call it demand and supply In Physics, we call it nuclear fusion! In Agriculture we call it crop rotation 😂😂😅 In English we call it coincidence 😂😂 In government we call it check and balance 🤓🤓 In food and nutrition we call it balance diet 😁😁 May the phone of those who skîp after reading without lîking and commenting and shãring fall into a bãsin of water🤣🤣 Dón't forget to share like and comment. #Discipline #nakupenda -
For credibility, you will love to have an idea about what you are posting about.
I'm a co-founder of this crypto project, *Growsafe.app*
Growsafe is DeFi with 3 products, that is solving real life issues.
1. GrowSwap: where you can swap/buy/sell over 400 cryptocurrencies.
2. GrowStake: where you can stake (invest) you USDT and get 7% returns monthly.
3. GROW: a token that will be listed soon. That will be used for payments across various platforms.
So, they are the ones sponsoring this task. And I decided to give it to our community here.
#Growsafe
#GROW
#DeFi
#stakingFor credibility, you will love to have an idea about what you are posting about. I'm a co-founder of this crypto project, *Growsafe.app* Growsafe is DeFi with 3 products, that is solving real life issues. 1. GrowSwap: where you can swap/buy/sell over 400 cryptocurrencies. 2. GrowStake: where you can stake (invest) you USDT and get 7% returns monthly. 3. GROW: a token that will be listed soon. That will be used for payments across various platforms. So, they are the ones sponsoring this task. And I decided to give it to our community here. #Growsafe #GROW #DeFi #staking -
™
So yesterday I kept wondering what the problem with Jeremy was.
Their school closes by 2 pm. So by 1:30 pm, I was already at Jeremy's school to pick him up so I could take him back home. I parked in front of the school gate, just across the road.
Jeremy had once told me that his mum always left the key behind so he could pick it up and gain entrance to the house when he returned from school.
While waiting for him, a young boy waved at me and shouted.
"Daddy Jeremy."
He was walking with two other young boys who waved at me in excitement.
I smiled and waved back. Then quickly called them.
"Have you seen Jeremy today?" I asked.
"No sir. He didn't come to school."
"He didn't?"
"Yes."
I thanked them and watched as they left. Well since Jeremy did not come to school, I felt probably he took a day off that day.
This morning I waited for Jeremy again. I had dressed up very early and was already set to leave the house.
When it was 6:50 am, and Jeremy didn't show up, I decided to drive to his house to pick him up.
I got to his house and horned. Then I stepped down to walk to the door.
I heard Jeremy crying from inside. His mother was seriously shouting at him.
"So if he is not taking you to school you are not going to school? Is he your father? What is wrong with you? What has he given you to eat. Will you get dressed and go to school now. Are you stup'd? Or is something wrong with you?"
I paused.
I knew this whole thing was about me.
I couldn't knock. I didn't know what her reaction would be next if she sees me.
I heard running footsteps hitting the floor. I heard hands bagging tables. I heard Jeremy's cries and his mother shouting.
Suddenly I heard her beating him again.
"Pick your bags and go to school like other children. Go and join the bus now."
I turned back, got into my car, and drove off.
I didn't even know when a teardrop left my eyes.
I feel hurt today.
Really hurt.
Today started out badly for me and not until I am sure Jeremy is fine, I may not be at rest.
#nakupenda
#Discipline
#Chibuzo
™ So yesterday I kept wondering what the problem with Jeremy was. Their school closes by 2 pm. So by 1:30 pm, I was already at Jeremy's school to pick him up so I could take him back home. I parked in front of the school gate, just across the road. Jeremy had once told me that his mum always left the key behind so he could pick it up and gain entrance to the house when he returned from school. While waiting for him, a young boy waved at me and shouted. "Daddy Jeremy." He was walking with two other young boys who waved at me in excitement. I smiled and waved back. Then quickly called them. "Have you seen Jeremy today?" I asked. "No sir. He didn't come to school." "He didn't?" "Yes." I thanked them and watched as they left. Well since Jeremy did not come to school, I felt probably he took a day off that day. This morning I waited for Jeremy again. I had dressed up very early and was already set to leave the house. When it was 6:50 am, and Jeremy didn't show up, I decided to drive to his house to pick him up. I got to his house and horned. Then I stepped down to walk to the door. I heard Jeremy crying from inside. His mother was seriously shouting at him. "So if he is not taking you to school you are not going to school? Is he your father? What is wrong with you? What has he given you to eat. Will you get dressed and go to school now. Are you stup'd? Or is something wrong with you?" I paused. I knew this whole thing was about me. I couldn't knock. I didn't know what her reaction would be next if she sees me. I heard running footsteps hitting the floor. I heard hands bagging tables. I heard Jeremy's cries and his mother shouting. Suddenly I heard her beating him again. "Pick your bags and go to school like other children. Go and join the bus now." I turned back, got into my car, and drove off. I didn't even know when a teardrop left my eyes. I feel hurt today. Really hurt. Today started out badly for me and not until I am sure Jeremy is fine, I may not be at rest. #nakupenda #Discipline #Chibuzo -
#DISCIPLINE #Safetyfirst
-
*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*
1. Blood pressure: 120 / 80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
5. Hemoglobin: Males (13.50-18)
Females ( 11.50 - 16 )
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. The amount of blood in the body:
Pcv 30-40%
11. Sugar: for Children (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells: 4000 - 11000
14. Platelets: 150,000 - 400,000
15. Red blood cells: 4.50 - 6 million..
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
18. Vitamin B12: 200 - 900 pg/ml
*Tips for those who have reached Over:*
the *40years*
the *50*
the *60*
*First tip:*
Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)
*Second tip:*
Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. Walking is Good for a Start...
*Third Tip:*
Reduce food...
Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.
*Fourth tip*
As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator
*Fifth tip*
let go of ANGER...
let go of Anger...
let go of anger...
Let go of Worry.... try to overlook things...
Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen
*Sixth tip*
As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.
*Seventh tip*
Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
Nor anything that you could not Own.
Ignore it, Forget it;
*Eighth tip*
Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..
Humility is what brings people Closer to you with Love. ☺
*Ninth tip*
If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!
*It may help someone when you share it*
TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.
HEALTH HINTS FOR MY ELDERS
******************
However busy you are, observe all these to remain healthy:
::::::::::::::::::::::::::::::::::::
Drink less milk in your tea. Instead, add lemon or lime juice.
~~~~~~~~~~~~~~
In the day time, drink more water; but night time, drink less.
~~~~~~~~~~~~~~
In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
~~~~~~~~~~~~~~
Eat less oily foods.
~~~~~~~~~~~~~~
Best sleeping times are between 10pm to 6am.
~~~~~~~~~~~~~~
In the evening, eat little or nothing after 5 or 6pm.
~~~~~~~~~~~~~
Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
~~~~~~~~~~~~~~
As you aged further , stop drinking chilled water but drink only water at room temperature
~~~~~~~~~~~~~~
Try to sleep for at least 8 hours per day.
~~~~~~~~~~~~~~
Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
~~~~~~~~~~~~~~
Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
~~~~~~~~~~~~~~
Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
~~~~~~~~~~~~~~
Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
~~~~~~~~~~~~~~
Six things to reduce to the minimum on your foods:
(1) Salt
(2) Sugar
(3) Preserved meat and foods
(4) Red meat especially roasted
(5) Dairy products
(6) Starchy products
~~~~~~~~~~~~~~
Four things to increase in your foods:
(1) Greens/vegetables
(2) Beans
(3) Fruits
(4) Nuts
~~~~~~~~~~~~~~
Three things you need to forget:
(1) Your age
(2) Your past
(3) Your worries/grievances 👍🏽
~~~~~~~~~~~~~~
Four things you must have, no matter how weak or how strong you are:
(1) Friends who truly love you
(2) Caring family
(3) Positive thoughts
(4) A warm home.
~~~~~~~~~~~~~~
Seven things you need to do to stay healthy:
(1) Singing
(2) Dancing
(3) Fasting
(4) Smiling/laughing
(5) Trek/exercise
(6) Have sex often with your love
(7) Reduce your weight.
~~~~~~~~~~~~~~
Six things you don't have to do:
(1) Don't wait till you are hungry to eat
(2) Don't wait till you are thirsty to drink
(3) Don't wait till you are sleepy to sleep
(4) Don't wait till you feel tired to rest
(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
(6) Don’t wait till you have problem before you pray to your God.
~~~~~~~~~~~~~~
One thing you must do after reading these health tips:
(1) Forward this to your loved ones and friends, and as you do so, may God bless U.
=================
While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.
MEDICAL FITNES
HIGH BP
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------
PULSE
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------
TEMPERATURE
-----------------
98.4 F (Normal)
99.0 F Above (Fever)
Please help your Relatives, Friends by sharing this information....
Heart Attacks- - -
Drinking Warm
Water:
This is a very good article. Not only about the warm water after your meal,
but about Heart Attack's . The Chinese and Japanese drink hot tea with their
meals, not cold water, maybe it is time we adopt
their drinking habit while
eating. For those who like to drink cold water, this
article is applicable to
you. It is very Harmful to have Cold Drink/Water during a meal. Because,
the cold water will solidify the oily stuff that you
have just consumed. It will
slow down the digestion. Once this 'sludge'
reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
and lead to ****** . It is best to drink hot soup
or warm water after a meal.
French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to
this *****. Avoid them for
your Heart's & Health.
Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.
A cardiologist says if everyone who reads this
message sends it to 10 people, you can be sure that we'll save at least
one life. ...
So, please be a true friend and send this article to people you care about.
Must read
FOR THE YOUNG ONES
Cheers And Enjoy life
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & It's Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)
#SickleCellAwareness
BLOOD GROUP COMPATIBILITY
What’s Your Type and how common is it?
O+ 1 in 3 37.4%
(Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
AB- 1 in 167 .6%
(Rarest)
Compatible Blood Types
O- can receive O-
O+ can receive O+, O-
A- can receive A-, O-
A+ can receive A+, A-, O+, O-
B- can receive B-, O-
B+ can receive B+, B-, O+, O-
AB- can receive AB-, B-, A-, O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b
This is an important msg which can save a life! A life could be saved....
EFFECT OF WATER
We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!
Did you ???
Drinking Water at the
Right Time
Maximizes its
effectiveness on the
Human Body;
1⃣ 1 Glass of Water
after waking up -
helps to
activate internal
organs..
2⃣ 1 Glass of Water
30 Minutes
before a Meal -
helps digestion..
3⃣ 1 Glass of Water
before taking a
Bath - helps
lower your blood
pressure.
4⃣ 1 Glass of Water
before going to
Bed - avoids
Stroke or Heart
Attack.
'When someone
shares something of
value with you and
you benefit from it,
You have a moral
obligation to share it
with others.
#Healthiswealth
#Discipline*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline
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