Christian. Wife. Mother. Businesswoman. Nakupenda pioneer user.
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16 Publicações
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6 fotos
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1 Vídeos
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Mora em Warri, Nigeria
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De Effurun, Warri, Nigeria
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Estudou Management Information Technoy em ESAE UniversityClass of 2020
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Female
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Casado
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22/02/1998
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Seguido por 22 pessoas
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Happy new month of May good people of Nakupenda. #graceHappy new month of May good people of Nakupenda. #grace2 Comentários 0 Compartilhamentos 96 Visualizações 0 Anterior1
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All things bright and beautiful. 🌹 #attendance #grace #udyakp1 Comentários 0 Compartilhamentos 92 Visualizações 0 Anterior
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Please take time to read.Please take time to read.0 Comentários 0 Compartilhamentos 78 Visualizações 32 0 Anterior
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I hope this is a safe space for us all. #GraceI hope this is a safe space for us all. #Grace0 Comentários 0 Compartilhamentos 59 Visualizações 0 Anterior2
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Everyday is a glorious day. #uduakobong #graceEveryday is a glorious day. #uduakobong #grace2 Comentários 0 Compartilhamentos 95 Visualizações 0 Anterior
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I think nakupenda will do well in the future. #attendance #udyakp #grace1 Comentários 0 Compartilhamentos 106 Visualizações 0 Anterior1
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Few Excerpts from the book - The Art of Laziness.
Think about all the things you will regret when you’re old. Enjoy your life. You may never get a chance to do the things you can do now. You can’t enjoy travel when you’re 80.
If you work a lot and still are not able to achieve your goals, there could be two reasons:
1. You may not be working as hard as you think. You may be lazy most of the time and think you’re working hard.
2. You may be working on the wrong things. You could be working on less important things. Things that don’t matter that much. You spend most of your time on minor things but don’t do the challenging and essential things.
You can ask me for a copy of the book.
#grace
#teamEFew Excerpts from the book - The Art of Laziness. 📖 Think about all the things you will regret when you’re old. Enjoy your life. You may never get a chance to do the things you can do now. You can’t enjoy travel when you’re 80. If you work a lot and still are not able to achieve your goals, there could be two reasons: 1. You may not be working as hard as you think. You may be lazy most of the time and think you’re working hard. 2. You may be working on the wrong things. You could be working on less important things. Things that don’t matter that much. You spend most of your time on minor things but don’t do the challenging and essential things. You can ask me for a copy of the book. 📖 📚 #grace #teamE
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Don’t sleep with your phone close by ~ Pastor Chris Teaching. #grace #teamE #Uduakobong1 Comentários 0 Compartilhamentos 162 Visualizações 6 0 Anterior2
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Benefits of Smiling
Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling:
Mental Health Benefits
- *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety.
- *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed.
- *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others.
Physical Health Benefits
- *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease.
- *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies.
- *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood.
- *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease.
Social Benefits
- *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome.
- *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust.
- *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident.
Additional Benefits
- *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant.
- *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others.
Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being.
Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more
#Chinosky
#grace
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May this day renew our gratitude for Christs sacrifice and inspire us to live with hope, purpose and love. #grace
Happy Good Friday!!May this day renew our gratitude for Christs sacrifice and inspire us to live with hope, purpose and love. #grace Happy Good Friday!! ✝️
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