If you can get off the ground on one hand, thats awesome. If not, let try these exercises... #chinosky #grace

You empty disposable water can still has other beneficial uses... #chinosky #grace

AI Image Generator #chinosky #grace

See how our bodies are charged from the earth... #chinosky #grace

Enugu's new CNG buses have arrived. #attendance #chinosky #grace

Your problem may not be laziness or lack of energy...take a tough decision and see the difference... #chinosky #grace

Dont let the past stop you from Focusing on building the future. #chinosky

This conductor is very funny ...do i call him a misogynist or just biased? #grace #chinosky

Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace

SORRY. Have you thought about it, we have gotten so used to saying SORRY when we really dont have to. So let's begin to improvise. #chinosky #grace

*𝗗𝗔𝗗𝗗𝗬 𝗔𝗡𝗗 𝗠𝗨𝗠𝗠𝗬, 𝗕𝗥𝗢𝗧𝗛𝗘𝗥 𝗔𝗡𝗗 𝗦𝗜𝗦𝗧𝗘𝗥 𝗟𝗘𝗧 𝗨𝗦 𝗔𝗣𝗣𝗥𝗘𝗖𝗜𝗔𝗧𝗘 𝗚𝗢𝗗 𝗙𝗢𝗥 𝗪𝗛𝗔𝗧 𝗛𝗘 𝗜𝗦 𝗗𝗢𝗜𝗡𝗚 𝗜𝗡 𝗢𝗨𝗥 𝗛𝗢𝗠𝗘𝗦* *𝗜𝗙 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝟰 𝗞𝗜𝗗𝗦 𝗔𝗡𝗗 𝗬𝗢𝗨 𝗦𝗧𝗜𝗟𝗟 𝗦𝗨𝗥𝗩𝗜𝗩𝗘 𝗨𝗡𝗗𝗘𝗥 𝗢𝗨𝗥 𝗣𝗥𝗘𝗦𝗘𝗡𝗧 𝗘𝗖𝗢𝗡𝗢𝗠𝗬, 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗔𝗣𝗣𝗥𝗘𝗖𝗜𝗔𝗧𝗘 𝗚𝗢𝗗.!* 𝗪𝗶𝘁𝗵 𝟰 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻👨‍👩‍👦, 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳👨🏽‍💼 𝗮𝗻𝗱 𝘀𝗽𝗼𝘂𝘀𝗲🧑🏼‍💼: 𝟰 +𝟮=𝟲 𝗟𝗲𝘁'𝘀 𝗱𝗼 𝘁𝗵𝗲 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻: 👉🏼𝟲 𝗽𝗹𝗮𝘁𝗲𝘀 𝗼𝗳 𝗳𝗼𝗼𝗱 𝗳𝗼𝗿 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁, 👉🏼𝟲 𝗽𝗹𝗮𝘁𝗲𝘀 *of food* 𝗳𝗼𝗿 𝗹𝘂𝗻𝗰𝗵 & 👉🏼𝟲 𝗽𝗹𝗮𝘁𝗲𝘀 *of food* 𝗳𝗼𝗿 𝗱𝗶𝗻𝗻𝗲𝗿 = 𝟭𝟴 𝗽𝗹𝗮𝘁𝗲𝘀 𝗼𝗳 𝗳𝗼𝗼𝗱 𝗽𝗲𝗿 𝗱𝗮𝘆😄. 𝗠𝘂𝗹𝘁𝗶𝗽𝗹𝘆 𝗯𝘆 𝗮𝘁 𝗹𝗲𝗮𝘀𝘁 *𝗡𝟭,𝟮𝟬𝟬* 𝗽𝗲𝗿 𝗽𝗹𝗮𝘁𝗲: = 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 = *𝗡𝟳,𝟲𝟬𝟬😄* 𝗟𝘂𝗻𝗰𝗵:= *𝗡𝟳,𝟲𝟬𝟬* 𝗗𝗶𝗻𝗻𝗲𝗿:= *𝗡𝟳,𝟲𝟬𝟬* 𝗗𝗮𝗶𝗹𝘆:= *𝗡𝟮𝟮,𝟴𝟬𝟬* 𝗽𝗲𝗿 𝗱𝗮𝘆 𝗳𝗼𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆𝟯𝟬𝗱𝗮𝘆𝘀 : = *𝗡𝟲𝟴𝟰,𝟬𝟬𝟬.* 𝘄𝗲 𝘀𝗽𝗲𝗻𝗱 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗼𝗳 *𝗡𝟲𝟴𝟰, 𝟬𝟬𝟬* 𝗽𝗲𝗿 𝗺𝗼𝗻𝘁𝗵...😲 𝗧𝗵𝗮𝘁'𝘀 *𝗡𝟴,𝟮𝟬𝟴,𝟬𝟬𝟬* 𝗽𝗲𝗿 𝗮𝗻𝗻𝘂𝗺 🙆🏽‍♂️..𝗮𝗻𝗱 𝘆𝗼𝘂 𝘀𝗮𝘆, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮 *𝗺𝗶𝗹𝗹𝗶𝗼𝗻𝗮𝗶𝗿𝗲🤷🏽‍♂️🤓* *👉🏼🥯🍔🌮🧆𝗦𝗻𝗮𝗰𝗸𝘀 𝗮𝗻𝗱 𝗶𝗻-𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗺𝗲𝗮𝗹𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗼𝗼𝗼𝗼🤷🏽‍♂️* *👉🏼🏤𝗦𝗰𝗵𝗼𝗼𝗹 𝗳𝗲𝗲𝘀, 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱...🤷🏽‍♂️* *👉🏼🩺𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗯𝗶𝗹𝗹𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝗵𝗲𝗿𝗲 𝗼𝗼𝗼...🤷🏽‍♂️* *👉🏼🚗🚌𝗧𝗿𝗮𝗻𝘀𝗽𝗼𝗿𝘁 𝗳𝗮𝗿𝗲/𝗳𝘂𝗲𝗹𝗹𝗶𝗻𝗴 𝗻𝗼𝘁 𝘆𝗲𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗼𝗼.🤷🏽‍♂️* *👉🏼𝗪𝗵𝗮𝘁 𝗼𝗳 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲 𝗰𝗮𝗿𝗱𝘀📲 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗺𝗶𝘀𝗰𝗲𝗹𝗹𝗮𝗻𝗲𝗼𝘂𝘀🤷🏽‍♂️* *👉🏼 𝗦𝗵𝗼𝗲𝘀 👟🩴👠👡, 𝗰𝗹𝗼𝘁𝗵𝗲𝘀 👗👚👔👖🧢👒, 👛👜👝💼 𝗲𝘁𝗰 𝗻𝗼𝘁 𝗮𝗱𝗱𝗲𝗱 𝗼, 𝗮𝗳𝘁𝗲𝗿 𝗮𝗹𝗹, 𝘄𝗲 𝗻𝗼 𝗴𝗼 𝗴𝗼 𝗼𝘂𝘁 𝗻𝗮𝗸𝗲𝗱 𝗻𝗮𝗵* *👉🏼🏘️🏡𝗛𝗼𝘂𝘀𝗲 𝗿𝗲𝗻𝘁, 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗵𝗼𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻, 𝗶𝘀 𝗻𝗼𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱..🤷🏽‍♂️* *⛪𝗖𝗵𝘂𝗿𝗰𝗵 /🕌𝗠𝗼𝘀𝗾𝘂𝗲 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴, 𝗽𝗿𝗼𝗷𝗲𝗰𝘁, 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀, 𝗻𝗼𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱....😄😁* *𝗢𝘂𝘁𝗿𝗮𝗴𝗲𝗼𝘂𝘀 𝗘𝗹𝗲𝗰𝘁𝗿𝗶𝗰𝗶𝘁𝘆 🔌💡 𝗯𝗶𝗹𝗹𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝘂𝘁𝗶𝗹𝗶𝘁𝘆 𝗯𝗶𝗹𝗹𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻.🤷🏽‍♂️* *𝗢𝗴𝗮 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗼𝘆𝘀 👮🏻‍♂️👮🏼‍♀️ 𝗻𝗼 𝗱𝗲𝘆 𝘁𝗵𝗲𝗿𝗲 𝗼𝗼𝗼𝗼......🤷🏽‍♂️* *👉🏼𝗡𝗼𝘄, 𝘁𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀.....* *...𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝘀𝘁𝗶𝗽𝗲𝗻𝗱𝘀?🤔* *𝗜𝘁'𝘀 𝗺𝗶𝗿𝗮𝗰𝘂𝗹𝗼𝘂𝘀?🤩* *👉🏼𝗖𝗼𝘂𝗻𝘁 𝘆𝗼𝘂𝗿 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀, 𝗻𝗮𝗺𝗲 𝘁𝗵𝗲𝗺 𝗼𝗻𝗲 𝗯𝘆 𝗼𝗻𝗲;🤷🏽‍♂️* *👉🏼𝗖𝗼𝘂𝗻𝘁 𝘆𝗼𝘂𝗿 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀, 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 *𝗚OD* 𝗵𝗮𝘀 𝗱𝗼𝗻𝗲;🤷🏽‍♂️* *👉🏼𝗖𝗼𝘂𝗻𝘁 𝘆𝗼𝘂𝗿 𝗯𝗹𝗲𝘀𝘀𝗶𝗻𝗴𝘀, 𝗻𝗮𝗺𝗲 𝘁𝗵𝗲𝗺 𝗼𝗻𝗲 𝗯𝘆 𝗼𝗻𝗲;🤷🏽‍♂️* ``` 𝗟𝗲𝘁'𝘀 𝗿𝗲𝘁𝘂𝗿𝗻 𝗮𝗹𝗹 𝗚𝗹𝗼𝗿𝘆 𝘁𝗼 𝗼𝘂𝗿 *CREATOR*🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 𝗣𝗹𝗲𝗮𝘀𝗲, 𝗗𝗼𝗻'𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘁𝗼 𝗼𝘁𝗵𝗲𝗿 𝗴𝗿𝗼𝘂𝗽𝘀 𝘆𝗼𝘂 𝗯𝗲𝗹𝗼𝗻𝗴 𝘁𝗼 , 𝗹𝗲𝘁 𝘁𝗵𝗲𝗺 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝘁𝗵𝗮𝗻𝗸 *𝗚OD* 𝗳𝗼𝗿 𝗵𝗶𝘀 𝗳𝗮𝗶𝘁𝗵𝗳𝘂𝗹𝗻𝗲𝘀𝘀. Copied. #chinosky #grace

Make money from social media...by creating and monetising your groups... #chinosky #grace