• what you didn't know about these fruits will surprise you

    do you know that grape fruit in the citrus family can reduce the risk of kidney stones?
    am sure you don't know.Research suspect citrus fruit juice may be protective because of the citrate content,which is one of the strongest inhibitor of stone formation.

    guess you still don't know that these fruits are capable of
    *FIGHT OR PROTECT AGAINST ******
    *BOOST HEART HEALTH
    *PROTECT BRAIN HEALTH
    *MAY SHORTEN COLD
    *LOW GLYCEMIC INDEX

    I would tell you how citrus help in all these and more,just follow for more healthy tips and as well share with family, friends and loved once,you never know who will need this tip or life it could make healthier and alive
    #health #banjodx #grace #De_listener
    what you didn't know about these fruits will surprise you😊 do you know that grape fruit in the citrus family can reduce the risk of kidney stones? am sure you don't know.Research suspect citrus fruit juice may be protective because of the citrate content,which is one of the strongest inhibitor of stone formation. guess you still don't know that these fruits are capable of *FIGHT OR PROTECT AGAINST CANCER *BOOST HEART HEALTH *PROTECT BRAIN HEALTH *MAY SHORTEN COLD *LOW GLYCEMIC INDEX I would tell you how citrus help in all these and more,just follow for more healthy tips and as well share with family, friends and loved once,you never know who will need this tip or life it could make healthier and alive😊 #health #banjodx #grace #De_listener
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  • Hi guys, so i have a question .
    Why do peoples countenance change when you talk about rapture, holiness and the apocalypse. Compared to when you talk about football, politics and games? Just eager to know.
    How do you feel about the rapture. Lets talk in my comment section.

    #nakupenda
    Hassan Aliyu

    Dont forget to like , comment and follow me

    Hi guys, so i have a question . Why do peoples countenance change when you talk about rapture, holiness and the apocalypse. Compared to when you talk about football, politics and games? Just eager to know. How do you feel about the rapture. Lets talk in my comment section. #nakupenda [Hassinorh] Dont forget to like , comment and follow me
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  • Made this Smirnoff cake for a Guy
    Indeed we are good
    What do you think?

    #GsTasty
    #Happiness
    #Nakupenda
    Made this Smirnoff cake for a Guy Indeed we are good 😎 What do you think? #GsTasty #Happiness #Nakupenda
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  • You are the greatest project you'll ever work on. Restart, Reset, Refocus, as many times as you need. Just don't die

    #PeaceOfMind
    You are the greatest project you'll ever work on. Restart, Reset, Refocus, as many times as you need. Just don't die #PeaceOfMind
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  • Have you seen those posts? Where someone abuses another person's tribe, or threatening to k*ll or hurt people? And you see millions of people cursing him in the comments and speaking against his people too? Spending time and energy creating more hatred on social media?

    In Nakupenda, the community can unanimousely delete the post. 5k people just needs to choose the option of delete while reporting the post and the system will automatically take it off feeds.

    The owner can appeal though. And #Nakupenda service centers will review. We restore it, if not hate speech or permanently remove it if hate speech.


    What do you think?
    Have you seen those posts? Where someone abuses another person's tribe, or threatening to k*ll or hurt people? And you see millions of people cursing him in the comments and speaking against his people too? Spending time and energy creating more hatred on social media? In Nakupenda, the community can unanimousely delete the post. 5k people just needs to choose the option of delete while reporting the post and the system will automatically take it off feeds. The owner can appeal though. And #Nakupenda service centers will review. We restore it, if not hate speech or permanently remove it if hate speech. What do you think?
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  • The only way to do great work is to love what you do.
    Blessed morning to everyone
    #positivemindset
    The only way to do great work is to love what you do. Blessed morning to everyone #positivemindset
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  • My Wife’s Salary Was a Mystery Until I discovered How Much She’s Truly Worth. In 2021 she told me her salary was 9500/- and then two years later, when she got promoted, I asked about her salary and she said, “Oh these people, don’t mind them. They added only 1500/- to my old salary" Because of her meager salary, I’ve taken up so many responsibilities in the house without complaint. I pay for utilities and pay for food. I pay the fees of our two kids, clothe them, and take care of their medical bills. When my wife sends me a grocery list, she adds sanitary pads. She buys dresses and clothes, comes to show them to me, and asks me to pay for them. She started talking about a car when our second child came in. Things weren’t good on my side so I asked her to give me some time. She said, “I’ve saved something. I can add it to what you have so you pay me when your money comes.”
    .
    I agreed and took that money from her, topped it up to get her a car. For three months my ears never had rest. She would wake up at dawn and ask me to pay what I owed her. I got tired and paid the money when I didn’t have much in my account.
    .
    One evening, I turned my laptop on and saw a lot of emails. I checked and it was my wife’s email that had been opened. I asked her, “Did you use my laptop?” She answered, “Yeah I was checking something.” I told her, “Then you didn’t log out.” She answered, “I forgot. Please log out for me.”
    I was about to log out when something caught my attention. I saw a mail with the subject, “January Payslip.” I opened and started going through. When I saw her gross salary, I was shocked. 74,734/-.
    And this girl has been crying poverty?
    .
    I went through the details. That night I couldn’t sleep. I was angry. I felt let down. I felt cheated. I felt played. We’ve been married for six good years and my wife earned that much without my knowledge? How much she earned didn’t bother me a lot than what she was using that money for. I decided not to talk immediately but rather do a little bit of investigation.
    .
    All my life I’ve held the view that it wasn’t right for anyone to go through their partner’s phone. It’s an invasion of privacy and it breeds mistrust in the relationship but that night, going through her phone was the only way to find out what I was looking for.
    I started with her best friend. Nothing much was found. Her family had a Whatsapp group. I read the messages there. I got few hints. I went through the chat with her father and that was when I realized my wife had bought a piece of land and had started building. Her father was in charge of the project. He had sent photos of the various stages of the building. At some point, her father said, “Thank you for helping out your brother. He would have been home had it not been you.”
    .
    She has only one brother, her senior brother. I went to look for the chat between them. Her senior brother lost his job and was home doing nothing so my wife bought him a car to use for Uber. Every week, her brother rendered an account and they split the money. From all indications, my wife was doing well for herself while she plays poor so she could rely on my salary. Why would she do that? I thought I was being a supportive husband so my wife could be proud of the man she married. When we bought land, it was her name and my name that appeared on the land title. That car I bought for her with a loan from her bears her name. I didn’t mind. I believed what’s hers was also mine.
    .
    The next morning she realized I wasn’t looking well. I was boiling on the inside but looking for a good opportunity to start the conversation. When I calmed down a little, I asked her, “So why would you do that to me?”
    She asked, “What have I done?”
    I answered, “You bought land, you never told me. You started building on it, you never told me. When are you going to tell me?”
    She was shocked.
    She asked, “Who told you all that?”
    I said, “Your father did.” She stood quiet for a while.
    She asked, “Why would my father tell you all that? What were you people talking about”
    I said, “I don’t know. You can ask him.”
    .
    We left it there. Some minutes later she came to me with her phone: “My father wants to talk to you.” The phone was already on a loudspeaker. His father was clearly angry.
    He asked, almost shouting, “You said I told you my daughter has a building, Where did I say that and when?”
    I asked, “Is it not true that my wife has a building project going on that you’re supervising?”
    He asked me, “I told you that?”
    I asked, “Is it true or not?” After the back and forth I told them, “I read your messages last night. I saw the pictures. I read the various budget you had sent to my wife. I read the confirmation of the money receipts that you sent her. You’re a man. Would you be happy if your wife does this to you?”
    He started fumbling. He started apologizing saying he thought I was aware....
    .
    My wife stood there motionless, didn’t know what to say. When her father hung up, I told her everything I knew, from her salary to the car she bought for her brother. I said, “Yet, even your sanitary pad, I buy them. You think I’m a fool? You’ll use your money to acquire your own properties and live on mine because you’re my wife? I hear. We’ll see.”
    .
    Trust was lost. Love was broken. We had to find a new way of living our lives going forward. Her father called me every morning and evening apologizing for everything and sometimes taking up the blame so I didn’t have to blame his daughter.
    I told him, “The emotional state I’m in right now, it would be hard to think straight or think forgiveness. Just give me space.”
    Three days later, they were in our house. The father, the mother, and the senior brother. They came to apologize.
    “Don’t let this break up the beautiful marriage you both have. If nothing at all, consider the kids and be lenient in your judgment.”
    .
    I listened to them. My position was still the same. “I need time to clear my mind. Just leave me alone to think.”
    From last month to this moment that I’m writing this, my wife had changed totally. She doesn’t ask for money but the house is being run smoothly. She has started paying for things she never paid for but that doesn’t move me. She has taught me a very great lesson and I’m taking it seriously. That in everything, I have to look out for myself and my family first.
    Last she told me, “If you want us to change the names on those properties, we can do so.”
    Guess whose name is on the property…her father’s name.”
    .
    I told her, “You don’t need to change anything. They are yours. You suffered for them so you can decide what you want to do with them.”
    The land I bought has our names. I’m selling it and take my money back. The car she’s driving has her name. I put a for-sale sticker on it some weeks ago. She agreed she’ll pay for the car. I’ve given her two months to pay up or I sell it and take my money. She’s getting the message and I’m glad. Each one for himself, God for us all. She keeps asking if I’m going to leave her. I keep telling her I won’t but if she wants a divorce, I will gladly give her. I’m not going to leave the marriage. I would give us some time to heal and see what may happen but when it comes to money, I’ve taken the lesson she taught me through her actions...

    #copied
    #Discipline
    #beopentoyourcouple
    My Wife’s Salary Was a Mystery Until I discovered How Much She’s Truly Worth. In 2021 she told me her salary was 9500/- and then two years later, when she got promoted, I asked about her salary and she said, “Oh these people, don’t mind them. They added only 1500/- to my old salary" Because of her meager salary, I’ve taken up so many responsibilities in the house without complaint. I pay for utilities and pay for food. I pay the fees of our two kids, clothe them, and take care of their medical bills. When my wife sends me a grocery list, she adds sanitary pads. She buys dresses and clothes, comes to show them to me, and asks me to pay for them. She started talking about a car when our second child came in. Things weren’t good on my side so I asked her to give me some time. She said, “I’ve saved something. I can add it to what you have so you pay me when your money comes.” . I agreed and took that money from her, topped it up to get her a car. For three months my ears never had rest. She would wake up at dawn and ask me to pay what I owed her. I got tired and paid the money when I didn’t have much in my account. . One evening, I turned my laptop on and saw a lot of emails. I checked and it was my wife’s email that had been opened. I asked her, “Did you use my laptop?” She answered, “Yeah I was checking something.” I told her, “Then you didn’t log out.” She answered, “I forgot. Please log out for me.” I was about to log out when something caught my attention. I saw a mail with the subject, “January Payslip.” I opened and started going through. When I saw her gross salary, I was shocked. 74,734/-. And this girl has been crying poverty? . I went through the details. That night I couldn’t sleep. I was angry. I felt let down. I felt cheated. I felt played. We’ve been married for six good years and my wife earned that much without my knowledge? How much she earned didn’t bother me a lot than what she was using that money for. I decided not to talk immediately but rather do a little bit of investigation. . All my life I’ve held the view that it wasn’t right for anyone to go through their partner’s phone. It’s an invasion of privacy and it breeds mistrust in the relationship but that night, going through her phone was the only way to find out what I was looking for. I started with her best friend. Nothing much was found. Her family had a Whatsapp group. I read the messages there. I got few hints. I went through the chat with her father and that was when I realized my wife had bought a piece of land and had started building. Her father was in charge of the project. He had sent photos of the various stages of the building. At some point, her father said, “Thank you for helping out your brother. He would have been home had it not been you.” . She has only one brother, her senior brother. I went to look for the chat between them. Her senior brother lost his job and was home doing nothing so my wife bought him a car to use for Uber. Every week, her brother rendered an account and they split the money. From all indications, my wife was doing well for herself while she plays poor so she could rely on my salary. Why would she do that? I thought I was being a supportive husband so my wife could be proud of the man she married. When we bought land, it was her name and my name that appeared on the land title. That car I bought for her with a loan from her bears her name. I didn’t mind. I believed what’s hers was also mine. . The next morning she realized I wasn’t looking well. I was boiling on the inside but looking for a good opportunity to start the conversation. When I calmed down a little, I asked her, “So why would you do that to me?” She asked, “What have I done?” I answered, “You bought land, you never told me. You started building on it, you never told me. When are you going to tell me?” She was shocked. She asked, “Who told you all that?” I said, “Your father did.” She stood quiet for a while. She asked, “Why would my father tell you all that? What were you people talking about” I said, “I don’t know. You can ask him.” . We left it there. Some minutes later she came to me with her phone: “My father wants to talk to you.” The phone was already on a loudspeaker. His father was clearly angry. He asked, almost shouting, “You said I told you my daughter has a building, Where did I say that and when?” I asked, “Is it not true that my wife has a building project going on that you’re supervising?” He asked me, “I told you that?” I asked, “Is it true or not?” After the back and forth I told them, “I read your messages last night. I saw the pictures. I read the various budget you had sent to my wife. I read the confirmation of the money receipts that you sent her. You’re a man. Would you be happy if your wife does this to you?” He started fumbling. He started apologizing saying he thought I was aware.... . My wife stood there motionless, didn’t know what to say. When her father hung up, I told her everything I knew, from her salary to the car she bought for her brother. I said, “Yet, even your sanitary pad, I buy them. You think I’m a fool? You’ll use your money to acquire your own properties and live on mine because you’re my wife? I hear. We’ll see.” . Trust was lost. Love was broken. We had to find a new way of living our lives going forward. Her father called me every morning and evening apologizing for everything and sometimes taking up the blame so I didn’t have to blame his daughter. I told him, “The emotional state I’m in right now, it would be hard to think straight or think forgiveness. Just give me space.” Three days later, they were in our house. The father, the mother, and the senior brother. They came to apologize. “Don’t let this break up the beautiful marriage you both have. If nothing at all, consider the kids and be lenient in your judgment.” . I listened to them. My position was still the same. “I need time to clear my mind. Just leave me alone to think.” From last month to this moment that I’m writing this, my wife had changed totally. She doesn’t ask for money but the house is being run smoothly. She has started paying for things she never paid for but that doesn’t move me. She has taught me a very great lesson and I’m taking it seriously. That in everything, I have to look out for myself and my family first. Last she told me, “If you want us to change the names on those properties, we can do so.” Guess whose name is on the property…her father’s name.” . I told her, “You don’t need to change anything. They are yours. You suffered for them so you can decide what you want to do with them.” The land I bought has our names. I’m selling it and take my money back. The car she’s driving has her name. I put a for-sale sticker on it some weeks ago. She agreed she’ll pay for the car. I’ve given her two months to pay up or I sell it and take my money. She’s getting the message and I’m glad. Each one for himself, God for us all. She keeps asking if I’m going to leave her. I keep telling her I won’t but if she wants a divorce, I will gladly give her. I’m not going to leave the marriage. I would give us some time to heal and see what may happen but when it comes to money, I’ve taken the lesson she taught me through her actions... #copied #Discipline #beopentoyourcouple
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  • #Discipline
    THE SECRET OF A SLAY QUEEN WHO ONLY SLEEPS WITH MAD MEN

    Her name was Maliya—fierce, bold, unapologetically beautiful. On the outside, she was every man’s fantasy and every woman’s envy. Slay queen by title, heartbreaker by reputation. But what nobody knew was that behind her polished nails, heavy makeup, and thousand-dollar shoes was a twisted obsession—one that could ruin her life forever. Maliya didn’t sleep with rich politicians, or musicians, or sugar daddies. No. Her secret desire was far darker. She only felt true lust for men society called “mad.” The street wanderers. The mentally unstable. The forgotten souls. The kind who talked to the air, laughed at nothing, and roamed in tattered rags. She believed madness held a kind of freedom no rich man could ever give her.

    At night, when her friends were clubbing or posting half-naked pictures online, Maliya would sneak out in disguise. She wore an oversized hoodie, no makeup, just a scarf. She’d go behind the abandoned rail tracks where she knew one of them always slept. His name was Dogo. People said he had once been a brilliant university professor before something snapped in his head. Now he danced naked in the streets and barked like a dog. But to Maliya, Dogo was beautiful. She brought him food, bathed him, whispered to him, and made love to him like he was a king. And the terrifying part? He remembered her name. Every single time. “Maliya,” he would say, looking into her soul with eyes that once knew more than the world allowed. “They’ll never understand you, but I do.”

    She thought no one knew. Until one day, her closest friend, Anita, followed her. Anita had always suspected something strange about Maliya’s behavior. So when she saw Maliya sneaking behind the slums, she trailed her—and what she found left her speechless. Maliya on her knees, feeding a mad man with such devotion it almost looked holy. Anita tried to confront her. “Are you sick in the head? What if someone finds out? Your brand, your endorsements, your family—everything will be gone!” Maliya didn’t flinch. “I’m already gone, Anita. I’ve been gone since I was twelve and I watched my stepfather beat my mother to death and everyone called him a pastor. Madness feels safer than sanity to me.”

    Anita backed off. She didn’t understand, but she knew better than to question a pain she couldn’t imagine. But secrets don’t stay buried. A vlogger spotted Maliya a few days later, in her disguise, embracing another mad man near the river. The video went viral within hours. “Famous Slay Queen Seen Kissing Lunatic,” the headlines read. Her followers dropped. Brands cut ties. Her family disowned her. But strangely, she didn’t cry. She laughed. Laughed louder than ever before. Because now—finally—she didn’t have to hide. She took Dogo and two other mad men, moved into a remote area outside the city, and built a shelter for the mentally ill. She named it “The Free Mind.”

    But what she didn’t know was that one of the men she loved—one of the supposed “mad” men—wasn’t mad at all. He was a billionaire’s son hiding from a murderous conspiracy. And everything was about to change.

    To be continued....
    Written by Real Life Stories

    Follow Bleeding pen for more
    #Discipline THE SECRET OF A SLAY QUEEN WHO ONLY SLEEPS WITH MAD MEN Her name was Maliya—fierce, bold, unapologetically beautiful. On the outside, she was every man’s fantasy and every woman’s envy. Slay queen by title, heartbreaker by reputation. But what nobody knew was that behind her polished nails, heavy makeup, and thousand-dollar shoes was a twisted obsession—one that could ruin her life forever. Maliya didn’t sleep with rich politicians, or musicians, or sugar daddies. No. Her secret desire was far darker. She only felt true lust for men society called “mad.” The street wanderers. The mentally unstable. The forgotten souls. The kind who talked to the air, laughed at nothing, and roamed in tattered rags. She believed madness held a kind of freedom no rich man could ever give her. At night, when her friends were clubbing or posting half-naked pictures online, Maliya would sneak out in disguise. She wore an oversized hoodie, no makeup, just a scarf. She’d go behind the abandoned rail tracks where she knew one of them always slept. His name was Dogo. People said he had once been a brilliant university professor before something snapped in his head. Now he danced naked in the streets and barked like a dog. But to Maliya, Dogo was beautiful. She brought him food, bathed him, whispered to him, and made love to him like he was a king. And the terrifying part? He remembered her name. Every single time. “Maliya,” he would say, looking into her soul with eyes that once knew more than the world allowed. “They’ll never understand you, but I do.” She thought no one knew. Until one day, her closest friend, Anita, followed her. Anita had always suspected something strange about Maliya’s behavior. So when she saw Maliya sneaking behind the slums, she trailed her—and what she found left her speechless. Maliya on her knees, feeding a mad man with such devotion it almost looked holy. Anita tried to confront her. “Are you sick in the head? What if someone finds out? Your brand, your endorsements, your family—everything will be gone!” Maliya didn’t flinch. “I’m already gone, Anita. I’ve been gone since I was twelve and I watched my stepfather beat my mother to death and everyone called him a pastor. Madness feels safer than sanity to me.” Anita backed off. She didn’t understand, but she knew better than to question a pain she couldn’t imagine. But secrets don’t stay buried. A vlogger spotted Maliya a few days later, in her disguise, embracing another mad man near the river. The video went viral within hours. “Famous Slay Queen Seen Kissing Lunatic,” the headlines read. Her followers dropped. Brands cut ties. Her family disowned her. But strangely, she didn’t cry. She laughed. Laughed louder than ever before. Because now—finally—she didn’t have to hide. She took Dogo and two other mad men, moved into a remote area outside the city, and built a shelter for the mentally ill. She named it “The Free Mind.” But what she didn’t know was that one of the men she loved—one of the supposed “mad” men—wasn’t mad at all. He was a billionaire’s son hiding from a murderous conspiracy. And everything was about to change. To be continued.... Written by Real Life Stories Follow Bleeding pen for more
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  • Everything Will Be Okay

    If life feels heavy right now, take heart — storms don’t last forever.
    You’re doing better than you think. Growth is happening, even in the quiet.

    Take it one step, one breath, one day at a time.
    You’ve made it this far — and brighter days are coming.
    #knowledge
    #gbemiking
    #KeepGoing
    #YouGotThis #BetterDaysAhead
    #StayStrong #PositiveVibes
    🌤️ Everything Will Be Okay If life feels heavy right now, take heart — storms don’t last forever. You’re doing better than you think. Growth is happening, even in the quiet. 🌱 Take it one step, one breath, one day at a time. You’ve made it this far — and brighter days are coming. 💛 #knowledge #gbemiking #KeepGoing #YouGotThis #BetterDaysAhead #StayStrong #PositiveVibes
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  • Innovation doesn’t sleep. Are you dreaming big enough? #aduloju70 #passion #attendance
    Innovation doesn’t sleep. Are you dreaming big enough? #aduloju70 #passion #attendance
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  • If you're looking to acquire a piece of the earth here in Rivers state, Beulah Layout is for you. You don't have to break the bank. It's going for a giveaway price of 1.3m only. You can pay small and you'll get to accrue a high ROI within the next 6 months to a year.
    #real estate #buyland #saradalandlady
    Send a DM now to get started today. Call/Whatsapp : 08032951556.
    If you're looking to acquire a piece of the earth here in Rivers state, Beulah Layout is for you. You don't have to break the bank. It's going for a giveaway price of 1.3m only. You can pay small and you'll get to accrue a high ROI within the next 6 months to a year. #real estate #buyland #saradalandlady Send a DM now to get started today. Call/Whatsapp : 08032951556.
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  • 12_steps_to_self_care

    1. If it feels wrong, don't do it
    2. Say exactly what you mean
    3. Don't be a people pleaser
    4. Trust your instincts
    5. Never speak bad about yourself.
    6. Never give up on your dreams
    7. Don't be afraid to say no
    8. Don't be afraid to say yes
    9. Be kind to yourself.
    10. Let go of what you can't control
    11. Stay away from drama and negativity
    12. Love

    #Knowledge
    #Utom58
    #De_NextVerYou
    12_steps_to_self_care 1. If it feels wrong, don't do it 2. Say exactly what you mean 3. Don't be a people pleaser 4. Trust your instincts 5. Never speak bad about yourself. 6. Never give up on your dreams 7. Don't be afraid to say no 8. Don't be afraid to say yes 9. Be kind to yourself. 10. Let go of what you can't control 11. Stay away from drama and negativity 12. Love #Knowledge #Utom58 #De_NextVerYou
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