• 1 Kings 17:21-23
    "Then Elijah stretched himself out on the boy three times and prayed, “O Lord my God, restore this child to life!” The Lord answered Elijah's prayer; the child started breathing again and revived.
    Elijah took the boy back downstairs to his mother and said to her, “Look, your son is alive!”

    I pray for you this morning, the Lord God Almighty, He will hear your cry, attend to your worry, and clean your tears, IJN

    I pray, the Lord will restore your glory, He will restore your health, and overthrow all your challenges, He will restore your faith and dismiss your fears and doubts, He will restore all that you have lost, even as He will restore your testimony, IJN

    I pray, the mouth that cursed and castigated you, will in turn praise and thank you. The Lord will surprise you, and men shall appreciate God for your sake, Men will bless and honour God, and will lift Him for your sake, IJN, Amen!!!
    1 Kings 17:21-23 "Then Elijah stretched himself out on the boy three times and prayed, “O Lord my God, restore this child to life!” The Lord answered Elijah's prayer; the child started breathing again and revived. Elijah took the boy back downstairs to his mother and said to her, “Look, your son is alive!” I pray for you this morning, the Lord God Almighty, He will hear your cry, attend to your worry, and clean your tears, IJN I pray, the Lord will restore your glory, He will restore your health, and overthrow all your challenges, He will restore your faith and dismiss your fears and doubts, He will restore all that you have lost, even as He will restore your testimony, IJN I pray, the mouth that cursed and castigated you, will in turn praise and thank you. The Lord will surprise you, and men shall appreciate God for your sake, Men will bless and honour God, and will lift Him for your sake, IJN, Amen!!!
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • The Behaviours of a Confident Person You Need to Emulate.

    1. Speak up when you have something to say. Do not be afraid of speaking your mind.

    2. Take time to relax and reflect on what you have achieved and achieving.

    3. Be decisive when making decisions; trust your own judgement.

    4. Make mistakes but learn from them. Recognize failure as a learning opportunity.

    5. Maintain good body language. Stand up straight and make eye contact with others.

    6. Aim high but be realistic in your goals and expectations. Set manageable milestones that are achievable and work towards those instead of worrying about perfection.

    7. Think positively and look for the good in any situation, no matter how bad it may seem at the time.

    8. Recognize successes, even small ones. Take pride in what you have achieved!

    9. Practice self-care. Find balance between taking care of your mental and physical health in order to stay energized and be motivated.

    #SpreadTheLove
    #PeaceOfMind
    The Behaviours of a Confident Person You Need to Emulate. 1. Speak up when you have something to say. Do not be afraid of speaking your mind. 2. Take time to relax and reflect on what you have achieved and achieving. 3. Be decisive when making decisions; trust your own judgement. 4. Make mistakes but learn from them. Recognize failure as a learning opportunity. 5. Maintain good body language. Stand up straight and make eye contact with others. 6. Aim high but be realistic in your goals and expectations. Set manageable milestones that are achievable and work towards those instead of worrying about perfection. 7. Think positively and look for the good in any situation, no matter how bad it may seem at the time. 8. Recognize successes, even small ones. Take pride in what you have achieved! 9. Practice self-care. Find balance between taking care of your mental and physical health in order to stay energized and be motivated. #SpreadTheLove #PeaceOfMind
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  • Mental health is preserved wealth.
    Mental health is preserved wealth.
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  • #knowledge
    #gbemiking
    #mentalHealth
    #knowledge #gbemiking #mentalHealth
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  • Protect Your Peace

    Not everyone deserves access to your energy.
    It’s okay to set boundaries.
    It’s okay to say no without guilt.
    Your peace is your power — guard it.

    You owe no one an explanation for taking care of yourself.

    #knowledge
    #gbemiking
    #ProtectYourPeace #MentalHealthMatters #HealthyBoundaries #SelfRespect
    Protect Your Peace Not everyone deserves access to your energy. It’s okay to set boundaries. It’s okay to say no without guilt. Your peace is your power — guard it. 🌸 You owe no one an explanation for taking care of yourself. #knowledge #gbemiking #ProtectYourPeace #MentalHealthMatters #HealthyBoundaries #SelfRespect
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  • Good my beautiful and handsome people, God has shown mercy by giving us life today, it's no a right but a privileged that you and I are woke up sound and healthy today. To me and every other person this platform let's not just shout or speak love, lets show some little act of love in our respective abode to people around us today.
    Love is giving, love is sharing, love is kind, love is forgiving, love is not hate or backbiting.
    When show love your spirit is happy, refreshed and fulfilled.

    LET LOVE TAKE OVER YOUR ACTIVITIES TODAY AND YOU WILL GLAD YOU DID

    #knowledge
    #Blessing
    #Nakupenda
    Good my beautiful and handsome people, God has shown mercy by giving us life today, it's no a right but a privileged that you and I are woke up sound and healthy today. To me and every other person this platform let's not just shout or speak love, lets show some little act of love in our respective abode to people around us today. Love is giving, love is sharing, love is kind, love is forgiving, love is not hate or backbiting. When show love your spirit is happy, refreshed and fulfilled. LET LOVE TAKE OVER YOUR ACTIVITIES TODAY AND YOU WILL GLAD YOU DID #knowledge #Blessing #Nakupenda
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  • Eat right and save your health.
    Eat right and save your health.
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  • #wordoftheday
    #Discipline
    #healthy
    #wordoftheday #Discipline #healthy
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  • Natural Weight-Loss Smoothie Recipe you should know join me stay healthy
    PINEAPPLE MANGO GINGER SMOOTHIE

    1 cup fresh pineapple, chopped
    1 cup fresh mango, chopped
    1-inch piece of fresh ginger, peeled and grated
    1/2 cup coconut water
    Juice of 1/2 lime
    Natural Weight-Loss Smoothie Recipe you should know join me stay healthy 👇👇💖💖 PINEAPPLE MANGO GINGER SMOOTHIE 1 cup fresh pineapple, chopped 1 cup fresh mango, chopped 1-inch piece of fresh ginger, peeled and grated 1/2 cup coconut water Juice of 1/2 lime
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  • Benefits of Smiling
    Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling:

    Mental Health Benefits
    - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety.
    - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed.
    - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others.

    Physical Health Benefits
    - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease.
    - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies.
    - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood.
    - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease.

    Social Benefits
    - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome.
    - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust.
    - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident.

    Additional Benefits
    - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant.
    - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others.

    Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being.

    Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more

    #Chinosky
    #grace
    Benefits of Smiling Smiling offers numerous benefits for both mental and physical health. Here are some of the key advantages of smiling: Mental Health Benefits - *Boosts Mood*: Smiling releases endorphins, natural mood boosters that can help reduce stress and anxiety. - *Reduces Stress*: Smiling can help reduce stress and make you feel more relaxed. - *Improves Approachability*: Smiling makes you appear more approachable and trustworthy, making it easier to connect with others. Physical Health Benefits - *Lowers Stress Levels*: Smiling can help lower cortisol production and reduce the risk of heart disease. - *Boosts Immune System*: Smiling can help release immune-boosting hormones and improve the function of infection-fighting antibodies. - *Relieves Pain*: Smiling can release endorphins, natural painkillers that can help reduce pain and improve mood. - *Improves Cardiovascular Health*: Smiling can help improve blood flow to the brain and lower blood pressure, reducing the risk of cardiovascular disease. Social Benefits - *Contagious*: Smiling is contagious and can brighten up a room, making everyone feel more welcome. - *Improves Relationships*: Smiling can communicate positive feelings and intentions towards others, strengthening relationships and building trust. - *Makes You More Attractive*: Smiling can make you look younger, more attractive, and more confident. Additional Benefits - *Looks Younger*: Smiling can help tone facial muscles and improve complexion, making you look younger and more radiant. - *Improves Confidence*: Smiling can boost self-confidence and make you feel more approachable and attractive to others. Overall, smiling is a simple yet powerful way to improve both mental and physical health, relationships, and overall well-being. Culled from: https://lovethatsmile.com/dental-articles/benefits-of-smiling-8-unbelievable-reasons-to-smile-more #Chinosky #grace
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  • nature's candy, bursting with vitamins, minerals, and antioxidants that boost energy, support immunity, and nourish the body for optimal health and vitality.
    #wellness #Nakupenda

    nature's candy, bursting with vitamins, minerals, and antioxidants that boost energy, support immunity, and nourish the body for optimal health and vitality. #wellness #Nakupenda
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Nakupenda https://betatesting.nakupenda.app