• Nakupenda — an app that beautifully echoes the spirit of love and togetherness, reminding us that connection, care, and shared moments are what truly matter.

    #Favour
    #Attendance
    #Bisi28
    Nakupenda — an app that beautifully echoes the spirit of love and togetherness, reminding us that connection, care, and shared moments are what truly matter. #Favour #Attendance #Bisi28
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  • #dreamsandinterpretation#


    What Does Eating In The Dream Mean? In Matt 13:25, 2 Timothy 2:21, …If a man therefore purge himself from these..Eating in the dream can have a negative effect on your destiny. To eat in the dream generally signify sickness. For example, a person who sees himself eating in the dream would find it very difficult to have financial savings and prosper with it. When you eats, it goes down into your system. In the case of this dream, it penetrates into your body to cause serious breakdown of progress and introduces delay. Take for instance, if you come from a bad foundation, or perhaps you are from a polygamous home, there is a possibility that this dream can constitute a serious burden to the fulfillment of your dreams. This might indicates that the more you pray against it the more the familiar spirits will be waging battles against you. Maybe you see where food is being shared to you in the dream, if that’s the case, then it symbolizes bewitchment, poison, and pollution. Do you suspect someone giving you a poisonous food? In another meaning, it also signifies that you have been initiated into witchcraft through food. If you refuse to eat the food then consider yourself a victorious child of God as it shows the Holy Spirit has saved you from danger, struggle and troubles prepared for you by your enemies. There are many factors that can indicate you having this dream recurring. If your parents are enemies to you, or there are strong evil patterns in your family, your chances of having food in your dream is very high. Think about where you are in your life and see if there are any possible breakthrough in the near future. Eating food in the dream may also represent spiritual weakness, chronic disappointments and financial loss. If your child eats in the dream , it could indicates death, slow growth, dullness in his or her career. Eating in the dream is a gateway to demonic institute. Fast and pray for 7 days 6am to 6pm, rise up in the midnight to cast out the evil deposits. Pray with Psalm 51:7. Always cover yourself with the blood of Jesus. Use water as a form of blood of Jesus and declare this: I drink the blood of Jesus.

    pretation#






    #dreamsandinterpretation# What Does Eating In The Dream Mean? In Matt 13:25, 2 Timothy 2:21, …If a man therefore purge himself from these..Eating in the dream can have a negative effect on your destiny. To eat in the dream generally signify sickness. For example, a person who sees himself eating in the dream would find it very difficult to have financial savings and prosper with it. When you eats, it goes down into your system. In the case of this dream, it penetrates into your body to cause serious breakdown of progress and introduces delay. Take for instance, if you come from a bad foundation, or perhaps you are from a polygamous home, there is a possibility that this dream can constitute a serious burden to the fulfillment of your dreams. This might indicates that the more you pray against it the more the familiar spirits will be waging battles against you. Maybe you see where food is being shared to you in the dream, if that’s the case, then it symbolizes bewitchment, poison, and pollution. Do you suspect someone giving you a poisonous food? In another meaning, it also signifies that you have been initiated into witchcraft through food. If you refuse to eat the food then consider yourself a victorious child of God as it shows the Holy Spirit has saved you from danger, struggle and troubles prepared for you by your enemies. There are many factors that can indicate you having this dream recurring. If your parents are enemies to you, or there are strong evil patterns in your family, your chances of having food in your dream is very high. Think about where you are in your life and see if there are any possible breakthrough in the near future. Eating food in the dream may also represent spiritual weakness, chronic disappointments and financial loss. If your child eats in the dream , it could indicates death, slow growth, dullness in his or her career. Eating in the dream is a gateway to demonic institute. Fast and pray for 7 days 6am to 6pm, rise up in the midnight to cast out the evil deposits. Pray with Psalm 51:7. Always cover yourself with the blood of Jesus. Use water as a form of blood of Jesus and declare this: I drink the blood of Jesus. pretation#
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  • THE DAY PELUMI DIED

    "The shouts of "Thief! Thief!" filled the air. The man being chased ran past a young man who was unaware of what was happening. He was just heading home from an errand, with a half bag of rice on his shoulder and a jar of oil in his hands.

    Without warning, the crowd rushed at him, leaving no room for explanation. The actual thief ran away, but the innocent young man was mistaken for him and attacked. Blows rained down on him, and cutlasses cut him deeper. He opened his mouth to cry out, but another blow landed on his head. He sprawled on the ground, half dead.

    The bag of rice and the jar of oil burst, mixing with his blood, creating a terrifying scene. The crowd fetched a nearby tire and set him on fire within seconds. Before five minutes had passed, some young guys arrived, dragging the real thief with them, only to find an innocent young man already ablaze. They tried to quench the flames and dragged him out of the fire, but the stench of roasted flesh filled the air.

    Pelumi died that day. The thief was taken away by the police, while Pelumi's corpse was left at the scene.

    His mother arrived, looked at her son, and shouted, "Oja, fire of the water serpent, let the blood of my son forever litter your river until you avenge him!"

    I walked home shakily, realizing I could have been killed too. Pelumi was my friend before death took him. I was actually on my way to meet him, just few steps close to him and death embraced him.

    That is how lawless our society Nigeria has become."

    Please share to create awareness against jungle justice in Nigeria and around the world 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿.
    THE DAY PELUMI DIED "The shouts of "Thief! Thief!" filled the air. The man being chased ran past a young man who was unaware of what was happening. He was just heading home from an errand, with a half bag of rice on his shoulder and a jar of oil in his hands. Without warning, the crowd rushed at him, leaving no room for explanation. The actual thief ran away, but the innocent young man was mistaken for him and attacked. Blows rained down on him, and cutlasses cut him deeper. He opened his mouth to cry out, but another blow landed on his head. He sprawled on the ground, half dead. The bag of rice and the jar of oil burst, mixing with his blood, creating a terrifying scene. The crowd fetched a nearby tire and set him on fire within seconds. Before five minutes had passed, some young guys arrived, dragging the real thief with them, only to find an innocent young man already ablaze. They tried to quench the flames and dragged him out of the fire, but the stench of roasted flesh filled the air. Pelumi died that day. The thief was taken away by the police, while Pelumi's corpse was left at the scene. His mother arrived, looked at her son, and shouted, "Oja, fire of the water serpent, let the blood of my son forever litter your river until you avenge him!" I walked home shakily, realizing I could have been killed too. Pelumi was my friend before death took him. I was actually on my way to meet him, just few steps close to him and death embraced him. That is how lawless our society Nigeria 🇳🇬 has become." Please share to create awareness against jungle justice in Nigeria 🇳🇬 and around the world 🌎 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿.
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  • You told your wife that you were going to work but you went to her best friend's house whose husband is a so|dier.
    Her husband comes back and you hurried|y hid under the bed
    The so|dier sends his wife off to the market while you are sti|| hiding under the bêd. you overhear him inviting a |ady over the phone.

    The lady comes and shôrt|y after his wife comes knôcking citing that her c|othes are sta!ned and she wants to change them

    Before the soldier husband opened the door. He tells the lady to hide under the bed.

    Now, the lady who comes face to face with you under the bêd turns out to be your wîfe and both of you are |ooking at each other under the bed like rãbbits without saying a word.

    In school, We call it REUNION
    In social gatherings, we call it GET TOGETHER
    In Mathematics, we call it Simultaneous Equation
    In Psychology, we call it "what goes around comes around"
    In Chemistry, we called it chain reaction
    In Economics, we call it demand and supply
    In Physics, we call it nuclear fusion! In Agriculture we call it crop rotation
    In English we call it coincidence
    In government we call it check and balance
    In food and nutrition we call it balance diet

    May the phone of those who skîp after reading without lîking and commenting and shãring fall into a bãsin of water

    Dón't forget to share like and comment.
    #Discipline
    #nakupenda
    You told your wife👩‍🦰 that you were going to work but you went to her best friend's house whose husband is a so|dier. 👮‍♂️ Her husband comes back and you hurried|y hid under the bed 🛏️ The so|dier sends his wife off to the market while you are sti|| hiding under the bêd. you overhear him inviting a |ady over the phone.🤣🤣 The lady comes and shôrt|y after his wife comes knôcking citing that her c|othes are sta!ned and she wants to change them🥺 Before the soldier husband opened the door. He tells the lady to hide under the bed. Now, the lady who comes face to face with you under the bêd turns out to be your wîfe🤣🤣 and both of you are |ooking at each other under the bed like rãbbits without saying a word.🙆🤣🤣 In school, We call it REUNION In social gatherings, we call it GET TOGETHER In Mathematics, we call it Simultaneous Equation In Psychology, we call it "what goes around comes around" In Chemistry, we called it chain reaction In Economics, we call it demand and supply In Physics, we call it nuclear fusion! In Agriculture we call it crop rotation 😂😂😅 In English we call it coincidence 😂😂 In government we call it check and balance 🤓🤓 In food and nutrition we call it balance diet 😁😁 May the phone of those who skîp after reading without lîking and commenting and shãring fall into a bãsin of water🤣🤣 Dón't forget to share like and comment. #Discipline #nakupenda
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  • #SpreadTheLove #waskydone
    The world can be a better place if we all share a little love to one another.
    #SpreadTheLove #waskydone The world can be a better place if we all share a little love to one another.
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  • https://vm.tiktok.com/ZMSdmn21v/ This post is shared via TikTok Lite. Download TikTok Lite to enjoy more posts: https://www.tiktok.com/tiktoklite

    #SpreadTheLove
    Esther Ekpenyong
    tizzy_luv
    https://vm.tiktok.com/ZMSdmn21v/ This post is shared via TikTok Lite. Download TikTok Lite to enjoy more posts: https://www.tiktok.com/tiktoklite #SpreadTheLove Esther Ekpenyong tizzy_luv
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  • https://www.facebook.com/share/1C7yj7JAT9/
    https://www.facebook.com/share/1C7yj7JAT9/
    0 Yorumlar 0 hisse senetleri 133 Views 0 önizleme
  • *UNIVERSITY OF ADULTERY*
    *FINAL YEAR EXAMS*
    *COURSE: MARRIAGEMATICS*
    *Time*: *3Hrs 30MINS*

    *INSTRUCTIONS:*
    1 *_ATTEMPT ALL QUESTIONS_*
    2 *_ALL QUESTIONS MUST BE ATTEMPTED IRRESPECTIVE OF GENDER_*

    *1.* You are a married man and you have dated somebody's wife for *two* years, busy spending on her like there is no tomorrow. eventually she drops you and concentrates on her innocent husband. Calculate the percentage of time wasted. *(20 marks)*

    *2.* You bought a phone for your friend's wife and she gave it to her husband. Using trigonometric identities, derive a general formula for this type of love. *(20 marks)*

    *3. For Men* You're dating around 15 ladies and every lady is demanding for a Samsung Galaxy and an iPhone 16s
    *(a)* Plot a graph of detoothers against prices of phones. *(15marks)*
    *(b)* Use your graph to estimate your future poverty *(5marks)*
    *(c)* Plot the percentage shame against volume of apologies to your family members. *(5 Mks)*

    *4.* You are whatsapping and facebooking other people's wives yet you don't want to see your wife on the social network. Calculate the Percentage Error in your thinking capacity. *(20 marks)*

    *5.* You are a *civil servant*, your wife is a petty trader, your combined household income is less than N1,000,000. Your daughter who is awaiting *WASSCE* result is using iPhone 16s and Samsung Galaxy worth N700,000 . Calculate the Percentage of your Parental Negligence. *(20 marks)*

    *6. *For ladies* You're a married woman and you have dated 20 guys with hard labour, use the law of diminishing Return to calculate the substance that will be left for your husband to enjoy. *(20 marks)*

    *7.* You can't give your wife N10,000 for a pot of soup, but you spend over N50,000 in bars and restaurant.
    Calculate the radius of your 'stupidity', take π=3.142 *(20 marks)*

    8.* You have been in the place of worship for years but your name is not in the book of LIFE because of the secret sin. Calculate the years you will spend in HELL? (30 mark)
    _*BEST OF LUCK!*
    Your Time Starts Now. But remember to share to all your friends because the question papers are not many to go round... Laughing but serious issue: Pls don't laugh alone.
    Hell is Real, Heaven is REAL!
    #Discipline
    #Heavenisreal
    *UNIVERSITY OF ADULTERY* *FINAL YEAR EXAMS* *COURSE: MARRIAGEMATICS* *Time*: *3Hrs 30MINS* *INSTRUCTIONS:* 1 *_ATTEMPT ALL QUESTIONS_* 2 *_ALL QUESTIONS MUST BE ATTEMPTED IRRESPECTIVE OF GENDER_* *1.* You are a married man and you have dated somebody's wife for *two* years, busy spending on her like there is no tomorrow. eventually she drops you and concentrates on her innocent husband. Calculate the percentage of time wasted. *(20 marks)* *2.* You bought a phone for your friend's wife and she gave it to her husband. Using trigonometric identities, derive a general formula for this type of love. *(20 marks)* *3. For Men* You're dating around 15 ladies and every lady is demanding for a Samsung Galaxy and an iPhone 16s *(a)* Plot a graph of detoothers against prices of phones. *(15marks)* *(b)* Use your graph to estimate your future poverty *(5marks)* *(c)* Plot the percentage shame against volume of apologies to your family members. *(5 Mks)* *4.* You are whatsapping and facebooking other people's wives yet you don't want to see your wife on the social network. Calculate the Percentage Error in your thinking capacity. *(20 marks)* *5.* You are a *civil servant*, your wife is a petty trader, your combined household income is less than N1,000,000. Your daughter who is awaiting *WASSCE* result is using iPhone 16s and Samsung Galaxy worth N700,000 . Calculate the Percentage of your Parental Negligence. *(20 marks)* *6. *For ladies* You're a married woman and you have dated 20 guys with hard labour, use the law of diminishing Return to calculate the substance that will be left for your husband to enjoy. *(20 marks)* *7.* You can't give your wife N10,000 for a pot of soup, but you spend over N50,000 in bars and restaurant. Calculate the radius of your 'stupidity', take π=3.142 *(20 marks)* 8.* You have been in the place of worship for years but your name is not in the book of LIFE because of the secret sin. Calculate the years you will spend in HELL? (30 mark) _*BEST OF LUCK!* Your Time Starts Now. But remember to share to all your friends because the question papers are not many to go round... Laughing but serious issue: Pls don't laugh alone. Hell is Real, Heaven is REAL! #Discipline #Heavenisreal
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  • #waskydone #spreadthelove

    Good morning and a lovely weekend to us all, in the spirit of the lessons we shared from the parable of 10 virgins, let's put it to action and make Nakupeda to that social media we all dream of. LOVE FOR HUMANITY
    #waskydone #spreadthelove Good morning and a lovely weekend to us all, in the spirit of the lessons we shared from the parable of 10 virgins, let's put it to action and make Nakupeda to that social media we all dream of. LOVE FOR HUMANITY
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  • As a New father I have a lot of pictures like this on my phone. Fathers is this true for you too?

    Can you share your experience or give me a tip on how to navigate this new stage of my life.

    I will be waiting
    As a New father I have a lot of pictures like this on my phone. Fathers is this true for you too? Can you share your experience or give me a tip on how to navigate this new stage of my life. I will be waiting
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  • AWFUL!!!! When family members arrived at the clinic to recover the bø"dy, the hospital surprisingly gave them money to quickly leave with the bø"dy - as if as if they wanted to get rid of evidence. Normally, hospitals demand payment before releasing a bø'dy, but this clinic paid us to take Melissa's body away!

    Family members, still in shock, carried the bø'dy to the morgue, thanking the clinic for their "generosity" (the money they gave us). It wasn't until we arrived at the morgue late that night that we discovered the full extent of the horror. The bø-dy was open, & we saw that all vìtal org-ns were missing. There wasn't even a drop of blœd left inside. We tried everything to investigate, but it was impossible to uncover the truth behind Melissa's dth. In the end, my little niece paid the ultimate price for the 8 months of luxury Cyrille provided her. We **** her to rest, still shocked & baffled by the events till this day.

    This is a truelife story of what happened to my niece. Ladies, please beware of strangers & fake lovers. Let's be cautious & do our research properly to protect ourselves from such horrific situations. Well, I wanted to share My niece, Melissa's story with you. Here's a picture of my niece with Cyrille - maybe some of you have also been victims of his dê,,c''"it. Pls, beaware, everything that glitters isn't gold.
    #Discipline
    #nakupenda
    AWFUL!!!! When family members arrived at the clinic to recover the bø"dy, the hospital surprisingly gave them money to quickly leave with the bø"dy - as if as if they wanted to get rid of evidence. Normally, hospitals demand payment before releasing a bø'dy, but this clinic paid us to take Melissa's body away! Family members, still in shock, carried the bø'dy to the morgue, thanking the clinic for their "generosity" (the money they gave us). It wasn't until we arrived at the morgue late that night that we discovered the full extent of the horror. The bø-dy was open, & we saw that all vìtal org-ns were missing. There wasn't even a drop of blœd left inside. We tried everything to investigate, but it was impossible to uncover the truth behind Melissa's dth. In the end, my little niece paid the ultimate price for the 8 months of luxury Cyrille provided her. We laid her to rest, still shocked & baffled by the events till this day. This is a truelife story of what happened to my niece. Ladies, please beware of strangers & fake lovers. Let's be cautious & do our research properly to protect ourselves from such horrific situations. Well, I wanted to share My niece, Melissa's story with you. Here's a picture of my niece with Cyrille - maybe some of you have also been victims of his dê,,c''"it. Pls, beaware, everything that glitters isn't gold. #Discipline #nakupenda
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  • *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING*

    1. Blood pressure: 120 / 80
    2. Pulse: 70 - 100
    3. Temperature: 36.8 - 37
    4. Respiration: 12-16
    5. Hemoglobin: Males (13.50-18)
    Females ( 11.50 - 16 )
    6. Cholesterol: 130 - 200
    7. Potassium: 3.50 - 5
    8. Sodium: 135 - 145
    9. Triglycerides: 220
    10. The amount of blood in the body:
    Pcv 30-40%
    11. Sugar: for Children (70-130)
    Adults: 70 - 115
    12. Iron: 8-15 mg
    13. White blood cells: 4000 - 11000
    14. Platelets: 150,000 - 400,000
    15. Red blood cells: 4.50 - 6 million..
    16. Calcium: 8.6 - 10.3 mg/dL
    17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
    18. Vitamin B12: 200 - 900 pg/ml

    *Tips for those who have reached Over:*
    the *40years*
    the *50*
    the *60*

    *First tip:*
    Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)

    *Second tip:*
    Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. Walking is Good for a Start...

    *Third Tip:*
    Reduce food...

    Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods.

    *Fourth tip*
    As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator

    *Fifth tip*
    let go of ANGER...
    let go of Anger...
    let go of anger...
    Let go of Worry.... try to overlook things...

    Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen

    *Sixth tip*
    As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

    *Seventh tip*
    Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
    Nor anything that you could not Own.
    Ignore it, Forget it;

    *Eighth tip*
    Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..
    Humility is what brings people Closer to you with Love. ☺

    *Ninth tip*
    If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!

    *It may help someone when you share it*

    TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

    HEALTH HINTS FOR MY ELDERS
    ******************
    However busy you are, observe all these to remain healthy:
    ::::::::::::::::::::::::::::::::::::
    Drink less milk in your tea. Instead, add lemon or lime juice.
    ~~~~~~~~~~~~~~
    In the day time, drink more water; but night time, drink less.
    ~~~~~~~~~~~~~~
    In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
    ~~~~~~~~~~~~~~
    Eat less oily foods.
    ~~~~~~~~~~~~~~
    Best sleeping times are between 10pm to 6am.
    ~~~~~~~~~~~~~~
    In the evening, eat little or nothing after 5 or 6pm.
    ~~~~~~~~~~~~~
    Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
    ~~~~~~~~~~~~~~
    As you aged further , stop drinking chilled water but drink only water at room temperature
    ~~~~~~~~~~~~~~
    Try to sleep for at least 8 hours per day.
    ~~~~~~~~~~~~~~
    Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
    ~~~~~~~~~~~~~~
    Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
    ~~~~~~~~~~~~~~
    Use your left ear to answer calls, right ear will directly hurt your brain. Better still to use earphones to answer calls.
    ~~~~~~~~~~~~~~
    Two things to check as often as you can:
    (1) Your blood pressure
    (2) Your blood sugar.
    ~~~~~~~~~~~~~~
    Six things to reduce to the minimum on your foods:
    (1) Salt
    (2) Sugar
    (3) Preserved meat and foods
    (4) Red meat especially roasted
    (5) Dairy products
    (6) Starchy products
    ~~~~~~~~~~~~~~
    Four things to increase in your foods:
    (1) Greens/vegetables
    (2) Beans
    (3) Fruits
    (4) Nuts
    ~~~~~~~~~~~~~~
    Three things you need to forget:
    (1) Your age
    (2) Your past
    (3) Your worries/grievances 👍🏽
    ~~~~~~~~~~~~~~
    Four things you must have, no matter how weak or how strong you are:
    (1) Friends who truly love you
    (2) Caring family
    (3) Positive thoughts
    (4) A warm home.
    ~~~~~~~~~~~~~~
    Seven things you need to do to stay healthy:
    (1) Singing
    (2) Dancing
    (3) Fasting
    (4) Smiling/laughing
    (5) Trek/exercise
    (6) Have sex often with your love
    (7) Reduce your weight.
    ~~~~~~~~~~~~~~
    Six things you don't have to do:
    (1) Don't wait till you are hungry to eat
    (2) Don't wait till you are thirsty to drink
    (3) Don't wait till you are sleepy to sleep
    (4) Don't wait till you feel tired to rest
    (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) Don’t wait till you have problem before you pray to your God.
    ~~~~~~~~~~~~~~
    One thing you must do after reading these health tips:
    (1) Forward this to your loved ones and friends, and as you do so, may God bless U.
    =================
    While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth.

    MEDICAL FITNES

    HIGH BP
    ----------
    120/80 -- Normal
    130/85 --Normal (Control)
    140/90 -- High
    150/95 -- V.High
    ----------------------------

    PULSE
    --------
    72 per minute (standard)
    60 --- 80 p.m. (Normal)
    40 -- 180 p.m.(abnormal)
    ----------------------------

    TEMPERATURE
    -----------------
    98.4 F (Normal)
    99.0 F Above (Fever)

    Please help your Relatives, Friends by sharing this information....

    Heart Attacks- - -
    Drinking Warm
    Water:

    This is a very good article. Not only about the warm water after your meal,
    but about Heart Attack's . The Chinese and Japanese drink hot tea with their
    meals, not cold water, maybe it is time we adopt
    their drinking habit while
    eating. For those who like to drink cold water, this
    article is applicable to
    you. It is very Harmful to have Cold Drink/Water during a meal. Because,
    the cold water will solidify the oily stuff that you
    have just consumed. It will
    slow down the digestion. Once this 'sludge'
    reacts with the acid, it will break down and be
    absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
    and lead to ****** . It is best to drink hot soup
    or warm water after a meal.

    French fries and Burgers
    are the biggest enemy of heart health. A coke after that gives more power to
    this *****. Avoid them for
    your Heart's & Health.

    Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

    A cardiologist says if everyone who reads this
    message sends it to 10 people, you can be sure that we'll save at least
    one life. ...

    So, please be a true friend and send this article to people you care about.

    Must read

    FOR THE YOUNG ONES

    Cheers And Enjoy life
    Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness

    BLOOD GROUP COMPATIBILITY

    What’s Your Type and how common is it?

    O+ 1 in 3 37.4%
    (Most common)

    A+ 1 in 3 35.7%

    B+ 1 in 12 8.5%

    AB+ 1 in 29 3.4%

    O- 1 in 15 6.6%

    A- 1 in 16 6.3%

    B- 1 in 67 1.5%

    AB- 1 in 167 .6%
    (Rarest)

    Compatible Blood Types

    O- can receive O-

    O+ can receive O+, O-

    A- can receive A-, O-

    A+ can receive A+, A-, O+, O-

    B- can receive B-, O-

    B+ can receive B+, B-, O+, O-

    AB- can receive AB-, B-, A-, O-

    AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b

    This is an important msg which can save a life! A life could be saved....
    EFFECT OF WATER
    We Know Water is
    important but never
    knew about the
    Special Times one
    has to drink it.. !!

    Did you ???

    Drinking Water at the
    Right Time
    Maximizes its
    effectiveness on the
    Human Body;

    1⃣ 1 Glass of Water
    after waking up -
    helps to
    activate internal
    organs..

    2⃣ 1 Glass of Water
    30 Minutes
    before a Meal -
    helps digestion..

    3⃣ 1 Glass of Water
    before taking a
    Bath - helps
    lower your blood
    pressure.

    4⃣ 1 Glass of Water
    before going to
    Bed - avoids
    Stroke or Heart
    Attack.

    'When someone
    shares something of
    value with you and
    you benefit from it,
    You have a moral
    obligation to share it
    with others.
    #Healthiswealth
    #Discipline
    *MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline
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