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Join the ACNN TV Now Streaming morning live programme as we discuss the topic; Keeping and Braiding of Hair by Men - Is it Spiritually and Morally Right? Anchor: Promise Njoku-Adibe Guests: The Ven. Oluwasuen Owoeye, (Vicar, Basilica of Grace, Gudu, Anglican Diocese of Abuja) & Barrister Prince Wayne Chikezie Elijah (Principal Partner of WCE and Co. Chambers). https://www.facebook.com/share/v/dGctpdxvndQbbaaQ/?mibextid=qi2Omg #Paddylay

Connecting with like-minded individuals can be incredibly fulfilling. Join groups, attend events, or participate in online communities that align with your interests to meet people who share your passions. #Ngo_123 #grace

#dreamsandinterpretation# What Does Eating In The Dream Mean? In Matt 13:25, 2 Timothy 2:21, …If a man therefore purge himself from these..Eating in the dream can have a negative effect on your destiny. To eat in the dream generally signify sickness. For example, a person who sees himself eating in the dream would find it very difficult to have financial savings and prosper with it. When you eats, it goes down into your system. In the case of this dream, it penetrates into your body to cause serious breakdown of progress and introduces delay. Take for instance, if you come from a bad foundation, or perhaps you are from a polygamous home, there is a possibility that this dream can constitute a serious burden to the fulfillment of your dreams. This might indicates that the more you pray against it the more the familiar spirits will be waging battles against you. Maybe you see where food is being shared to you in the dream, if that’s the case, then it symbolizes bewitchment, poison, and pollution. Do you suspect someone giving you a poisonous food? In another meaning, it also signifies that you have been initiated into witchcraft through food. If you refuse to eat the food then consider yourself a victorious child of God as it shows the Holy Spirit has saved you from danger, struggle and troubles prepared for you by your enemies. There are many factors that can indicate you having this dream recurring. If your parents are enemies to you, or there are strong evil patterns in your family, your chances of having food in your dream is very high. Think about where you are in your life and see if there are any possible breakthrough in the near future. Eating food in the dream may also represent spiritual weakness, chronic disappointments and financial loss. If your child eats in the dream , it could indicates death, slow growth, dullness in his or her career. Eating in the dream is a gateway to demonic institute. Fast and pray for 7 days 6am to 6pm, rise up in the midnight to cast out the evil deposits. Pray with Psalm 51:7. Always cover yourself with the blood of Jesus. Use water as a form of blood of Jesus and declare this: I drink the blood of Jesus. pretation#

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

https://www.facebook.com/share/r/18yKZnSifJ/?mibextid=oFDknk #Grateful Team B

Title: Adira and Zayd: The Flame and the Echo Adira had always known the forest, its whispers, and its balance. Since childhood, the trees and winds had guided her, giving her a purpose she had never questioned. She had been the Keeper of Echoes for years now, protecting the realm from the unseen chaos that sought to break its harmony. But despite the wisdom the forest had bestowed upon her, a nagging sense of something missing lingered in her heart. She had always wondered about her past—about her family. The village had raised her, and the elders had never spoken much of her lineage. The only thing she knew for sure was that she was bound to the forest, born during the rare lunar eclipse. But the stories she had heard spoke of one other child, one born under the same eclipse, whose fate was unknown. Zayd, on the other hand, had lived a life of freedom, roaming the lands without purpose or direction. He was a wanderer, a seeker of truths that didn’t exist in maps or legends. His only companions were the whispers in the wind and the journal he kept, filled with the fragments of forgotten places and ancient memories. Zayd’s life was unmarked by magic—at least, until the day he found the Ember Gate in the Ashen Wastes. The gate was an anomaly in the desert, a towering archway made of blackened stone, pulsing with hidden energy. Zayd had felt it before he saw it, an invisible pull that seemed to draw him closer. When his hand brushed the surface, the gate had activated, filling his vision with a city made of fire, its towers flickering like coals beneath a twilight sky. Then, the voice had come—old, aching, and full of fire. "You are the Flamebearer. Will you remember us?" Zayd didn't understand what it meant, but he felt a strange stirring within himself, like an ember reigniting after years of cold. It was then that the mark appeared—like a faint outline of a burning sun on his right hand. And in that moment, Zayd knew that his wandering had led him here for a reason. He wasn’t just a traveler. He was bound to something greater, something ancient. Back in the forest, Adira felt it too. The winds had changed, the trees had murmured a different name. It was a name she had never heard but felt in her bones: Zayd. Her heart ached as though she were being pulled in two directions at once. The forest had always been her guide, but now it seemed to be telling her something more. She had been born for the balance between worlds, but now, the forest whispered of another—someone who shared her blood, someone who was her counterpart. Adira stood at the edge of the forest, feeling the pull of destiny. The balance between realms was shifting, and she could feel a new presence on the horizon—someone who, like her, was touched by magic. --- Their Meeting: Zayd’s journey brought him to the outskirts of the village. The wind carried with it a familiar scent, something that reminded him of the fire that had burned within him since the day of the Ember Gate. As he walked toward the forest, the trees seemed to part for him, guiding him deeper into their embrace. And then he saw her—Adira, standing like a figure made of the forest itself. Her hair, wild and dark as the roots of the trees, moved with the wind as if it were alive. Her eyes, though filled with a deep wisdom, held something else—a recognition, a knowing. "You..." Zayd whispered, stepping forward. Adira’s heart skipped a beat. She had never seen him before, yet she knew him. The forest had told her of him. He was her brother, her younger brother , born under the same eclipse. The Flamebearer. The one who would help restore balance. "You’re not a dream," she said softly. "You’re real." Zayd smiled faintly. "I was wondering when we’d meet." The world around them seemed to hold its breath as if the very earth had been waiting for this moment. Adira stepped closer, her hand instinctively reaching out, and Zayd did the same. The moment their hands touched, the air hummed with energy, like two forces coming together to complete something long lost. "Fate brought us together," Adira said, her voice steady with newfound certainty. "We are the balance—fire and earth, flame and echo." Zayd nodded, his hand still resting in hers. "The Ember Gate opened for me. It told me I was the Flamebearer. But you... you were the one it called to, weren’t you?" Adira nodded. "The forest has always called me. But now, it calls to us both." Together, they were more than they could ever be alone. The balance was shifting, and with it, the fate of the world rested on their shoulders. They were siblings born of fire and forest, and together, they would protect both. ---

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What's the most unique feature on Nakupenda? Let's share our thoughts in the comments. #Favour #Attendance #Bisi28

Hello Fam, Please how do I post an audio record? Please kindly share your thoughts. Thank you. #grateful

10 Reasons Boiled Eggs Deserve a Statue in Your Kitchen 🥚 They said eggs cause cholesterol. But they didn’t tell you what eggs actually fix. Let’s unlearn: 🥚 1. Methylation Master Egg yolks contain choline, folate, B12, betaine, and methionine—nutrients that silence bad genes and detox excess estrogen. Your DNA literally thanks you after each bite. 🥚 2. Bile Booster Eggs train your gallbladder to release bile. Better digestion, less bloating, stronger fat metabolism. 🥚 3. Nerve Protector They build your myelin sheath (the protective layer around your nerves). More brain focus. Less mood swings. Sharper reflexes. 🥚 4. Detox Engine High in cysteine—a key builder of glutathione, your body’s master antioxidant. Eggs help clear plastics, poisons, and pollutants. 🥚 5. Appetite Regulator They stimulate PYY and GLP-1—gut hormones that shut down overeating. You feel full faster. You eat less. You lose fat naturally. 🥚 6. Eye Shield Loaded with lutein and zeaxanthin, which block blue light damage. Screen fatigue and vision issues? Start with an egg. 🥚 7. Fertility Fuel Eggs nourish ovaries, boost sperm quality, and balance hormones. Sex drive. Period health. Baby-making magic. 🥚 8. Liver Healer Eggs contain phosphatidylcholine, which helps break down liver fat. NAFLD is from sugar, not eggs. Stop lying to yourself. 🥚 9. Vitamin D Plug Pasture-raised eggs are one of the few natural sources of vitamin D. Bones, mood, immunity—no capsules needed. 🥚 10. Structured Superfood Eggs come with enzymes, immune factors, and metabolic intelligence. They’re not just food. They’re biologically complete tech. 📌 Moral of the story? Stop blaming eggs. Start blaming misinformation. 📢 Don’t forget to reach out for a real diet plan. Share and tag your friends. Let the healing begin. #Emacraft #Consistency

*UNIVERSITY OF ADULTERY* *FINAL YEAR EXAMS* *COURSE: MARRIAGEMATICS* *Time*: *3Hrs 30MINS* *INSTRUCTIONS:* 1 *_ATTEMPT ALL QUESTIONS_* 2 *_ALL QUESTIONS MUST BE ATTEMPTED IRRESPECTIVE OF GENDER_* *1.* You are a married man and you have dated somebody's wife for *two* years, busy spending on her like there is no tomorrow. eventually she drops you and concentrates on her innocent husband. Calculate the percentage of time wasted. *(20 marks)* *2.* You bought a phone for your friend's wife and she gave it to her husband. Using trigonometric identities, derive a general formula for this type of love. *(20 marks)* *3. For Men* You're dating around 15 ladies and every lady is demanding for a Samsung Galaxy and an iPhone 16s *(a)* Plot a graph of detoothers against prices of phones. *(15marks)* *(b)* Use your graph to estimate your future poverty *(5marks)* *(c)* Plot the percentage shame against volume of apologies to your family members. *(5 Mks)* *4.* You are whatsapping and facebooking other people's wives yet you don't want to see your wife on the social network. Calculate the Percentage Error in your thinking capacity. *(20 marks)* *5.* You are a *civil servant*, your wife is a petty trader, your combined household income is less than N1,000,000. Your daughter who is awaiting *WASSCE* result is using iPhone 16s and Samsung Galaxy worth N700,000 . Calculate the Percentage of your Parental Negligence. *(20 marks)* *6. *For ladies* You're a married woman and you have dated 20 guys with hard labour, use the law of diminishing Return to calculate the substance that will be left for your husband to enjoy. *(20 marks)* *7.* You can't give your wife N10,000 for a pot of soup, but you spend over N50,000 in bars and restaurant. Calculate the radius of your 'stupidity', take π=3.142 *(20 marks)* 8.* You have been in the place of worship for years but your name is not in the book of LIFE because of the secret sin. Calculate the years you will spend in HELL? (30 mark) _*BEST OF LUCK!* Your Time Starts Now. But remember to share to all your friends because the question papers are not many to go round... Laughing but serious issue: Pls don't laugh alone. Hell is Real, Heaven is REAL! #Discipline #Heavenisreal

I can vividly remember the first time i walked in for an interview in Jos. Before then i had prepared for every question except salary requirements. When i was asked, i panicked and said "pay me anything" but then they insisted i give a figure.. i was going to say 100,000 naira but i couldnt, it seemed like a huge money.. i ended up asking for 30,000 naira because of fear of loosing the opportunity. I worked as hard as everyone else having the same Bsc just to realise later on that i was the lowest paid. But during that period i gained experience, i added value to myself and confidence boosted. This time around when i walked in for the position of a sales manager in a bubbling city like Abuja, i knew better than to let history repeat itself. I researched their pay range and negotiated higher, when the interview was over, i walked out confidently like a boss and guess what i got the job!. Kill fear with value and experience. If you loose self esteem is cause you havent gained value. Believe in yourself that you can do it and then work on yourself. Do you think negotiation skill is important in every organisation? Have you had such experience? Please share in the comment section FOLLOW FOR MORE! #nakupenda #team 2 #Mindpower #imagination