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The Best Times you can ever have in this Life are the Times Shared with people. Find someone to share with Today! Your Heart Deserves that. #Stephenjesse #Nakupenda #Love #Share #Discipline

THE DAY PELUMI DIED "The shouts of "Thief! Thief!" filled the air. The man being chased ran past a young man who was unaware of what was happening. He was just heading home from an errand, with a half bag of rice on his shoulder and a jar of oil in his hands. Without warning, the crowd rushed at him, leaving no room for explanation. The actual thief ran away, but the innocent young man was mistaken for him and attacked. Blows rained down on him, and cutlasses cut him deeper. He opened his mouth to cry out, but another blow landed on his head. He sprawled on the ground, half dead. The bag of rice and the jar of oil burst, mixing with his blood, creating a terrifying scene. The crowd fetched a nearby tire and set him on fire within seconds. Before five minutes had passed, some young guys arrived, dragging the real thief with them, only to find an innocent young man already ablaze. They tried to quench the flames and dragged him out of the fire, but the stench of roasted flesh filled the air. Pelumi died that day. The thief was taken away by the police, while Pelumi's corpse was left at the scene. His mother arrived, looked at her son, and shouted, "Oja, fire of the water serpent, let the blood of my son forever litter your river until you avenge him!" I walked home shakily, realizing I could have been killed too. Pelumi was my friend before death took him. I was actually on my way to meet him, just few steps close to him and death embraced him. That is how lawless our society Nigeria 🇳🇬 has become." Please share to create awareness against jungle justice in Nigeria 🇳🇬 and around the world 🌎 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿.

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𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗮𝗻𝘁 𝗮 𝗳𝗼𝗿𝗲𝘃𝗲𝗿 𝗹𝗼𝘃𝗲, 𝗯𝘂𝘁 𝗼𝗻𝗹𝘆 𝗮 𝗳𝗲𝘄 𝘀𝘂𝗿𝘃𝗶𝘃𝗲 𝘁𝗵𝗲 𝗽𝗵𝗮𝘀𝗲𝘀 𝘁𝗵𝗮𝘁 𝗹𝗲𝗮𝗱 𝘁𝗵𝗲𝗿𝗲. Relationships don’t fail because love died. They fail because people got stuck in a stage and didn’t grow through it. Here’s a breakdown of the 𝟲 𝘀𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗮 𝗿𝗼𝗺𝗮𝗻𝘁𝗶𝗰 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽, and what each one demands from you: 𝗦𝘁𝗮𝗴𝗲 𝟭: 𝗜𝗡𝗙𝗔𝗧𝗨𝗔𝗧𝗜𝗢𝗡 (𝟬–𝟯 𝗺𝗼𝗻𝘁𝗵𝘀) When everything feels magical — but most of it is fantasy. • Intense attraction and excitement • Constant communication and longing • Idealization: seeing them as perfect • You’re falling fast — but not deep yet Enjoy the spark, but don’t mistake it for a foundation. 𝗦𝘁𝗮𝗴𝗲 𝟮: 𝗥𝗢𝗠𝗔𝗡𝗖𝗘 (𝟯–𝟲 𝗺𝗼𝗻𝘁𝗵𝘀) The butterflies turn into bonding. • Emotional connection deepens • Affection and physical intimacy increase • Shared experiences grow • You feel “in love” Chemistry starts it, but connection sustains it. 𝗦𝘁𝗮𝗴𝗲 𝟯: 𝗥𝗘𝗔𝗟𝗜𝗧𝗬 𝗖𝗛𝗘𝗖𝗞 (𝟲–𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀) Love now has a mirror — and it shows the truth. • Flaws, habits, and differences emerge • Disagreements surface • Your ability to communicate is tested • Love becomes a choice, not just a feeling This stage makes or breaks the relationship. Grow, or it cracks. 𝗦𝘁𝗮𝗴𝗲 𝟰: 𝗜𝗡𝗧𝗜𝗠𝗔𝗖𝗬 & 𝗧𝗥𝗨𝗦𝗧 (𝟭–𝟮 𝘆𝗲𝗮𝗿𝘀) You’re either building something solid — or drifting apart. • Emotional vulnerability increases • Deeper understanding and acceptance • Shared values and life goals become clear • Security and trust replace uncertainty Safety, not spark, builds intimacy. 𝗦𝘁𝗮𝗴𝗲 𝟱: 𝗖𝗢𝗠𝗠𝗜𝗧𝗠𝗘𝗡𝗧 (𝟭–𝟱 𝘆𝗲𝗮𝗿𝘀) Now it’s about the life you’re building, not just the love you’re feeling. • Long-term decisions are made together • Responsibilities are shared • You face life’s seasons as a team • Love feels rooted Love is not something you feel every day, it’s something you choose every day. 𝗦𝘁𝗮𝗴𝗲 𝟲: 𝗚𝗥𝗢𝗪𝗧𝗛 & 𝗘𝗩𝗢𝗟𝗨𝗧𝗜𝗢𝗡 (𝟱+ 𝘆𝗲𝗮𝗿𝘀) It’s no longer just about staying together — it’s about growing together. • Personal and relational growth • Navigating change and life challenges • Deep companionship and peace • Reinventing love in each season Great relationships evolve, they don’t stay where they started. 𝗖𝗼𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻 You don’t need a 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽. You need two people 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝗴𝗿𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗮𝗴𝗲. Don’t quit at the hard parts. That’s where most love stories lose their plot. #olufaderomi #grace #RelationshipWisdom #LoveGrowth #EmotionalIntelligence #KnowTheStages #olufaderomi

Hello Fam, Please how do I post an audio record? Please kindly share your thoughts. Thank you. #grateful

*MEDICAL NUMBERS IN THE LIFE OF EVERY HUMAN BEING* 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml *Tips for those who have reached Over:* the *40years* the *50* the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator, Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve, Nor anything that you could not Own. Ignore it, Forget it; *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! *It may help someone when you share it*👀 TO ALL ELDERS IN THE HOUSE, KINDLY FOLLOW UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP. HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so, may God bless U. ================= While go about your normal business please let's remember to always check our body to know how fit you are. Health is wealth. MEDICAL FITNES HIGH BP ---------- 120/80 -- Normal 130/85 --Normal (Control) 140/90 -- High 150/95 -- V.High ---------------------------- PULSE -------- 72 per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180 p.m.(abnormal) ---------------------------- TEMPERATURE ----------------- 98.4 F (Normal) 99.0 F Above (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 FOR THE YOUNG ONES 👇 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+ 1 in 3 37.4% (Most common) A+ 1 in 3 35.7% B+ 1 in 12 8.5% AB+ 1 in 29 3.4% O- 1 in 15 6.6% A- 1 in 16 6.3% B- 1 in 67 1.5% AB- 1 in 167 .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-b This is an important msg which can save a life! A life could be saved.... EFFECT OF WATER 💐 We Know Water is important but never knew about the Special Times one has to drink it.. !! Did you ??? 💦 Drinking Water at the Right Time ⏰ Maximizes its effectiveness on the Human Body; 1⃣ 1 Glass of Water after waking up - 🕕⛅ helps to activate internal organs.. 2⃣ 1 Glass of Water 30 Minutes 🕧 before a Meal - helps digestion.. 3⃣ 1 Glass of Water before taking a Bath 🚿 - helps lower your blood pressure. 4⃣ 1 Glass of Water before going to Bed - 🕙 avoids Stroke or Heart Attack. 'When someone shares something of value with you and you benefit from it, You have a moral obligation to share it with others. #Healthiswealth #Discipline

The Future of Connections There was a time when happiness was simply knowing our neighbors, laughing as we played together and gathering around shared meals. Then came social media, and for a moment, we believed it would bring us closer, reconnect us with the ones we had lost. But somewhere along the way, we drifted apart, lost in a sea of endless comparisons, measuring our worth against others. What if we could find our way back? What if we could create a world where love leads again, where unity is not just a word, but a way of life? Imagine Nakupenda — the social media of the future, where hearts connect, and no one is left behind. #Nakupenda #Knowledge #Makanaki

5 things to invest in this Salah break, number 5 is MANDATORY!! 1. GOLD; ALWAYS APPRECIATES 2. LAND; REAL ESTATE 3. STOCKS AND BONDS ; ZENITH, COINS 4.SHARES; MTN, FACEBOOK SHARE 5. IN YOUR APPEARANCE; LOOKS AND SCENTS which of the above are you considering?? #Nakupenda #Discipline

📢 *TEACHING OPPORTUNITY IN AN INCLUSIVE SCHOOL* Hello! If you know someone who is passionate about working with children and making a difference, kindly copy and share this message with them. An *Inclusive School in OMOKU, Rivers State* is seeking a *dedicated female to teacher or someone willing to learn and grow in the teaching profession*. This opportunity is perfect for anyone eager to gain *practical teaching experience* and explore how they can earn *₦100,000+ monthly*—even as a beginner. *Benefits Include:* 1. Free in-house training on inclusive teaching strategies and practical classroom skills. 2. Competitive monthly salary. 3. Two nutritious meals daily. 4. Accommodation is provided. 5. Termly performance bonus *(T&C apply)*. ✅ *Requirements:* - Female, 18 years and above. - Minimum qualification: SSCE. - Open-minded, patient, God-fearing, and well-organized. - Good communication skills and a heart for inclusive education. - Must be willing to resume immediately. - 🌱 *At our school, teaching is not just a job—it’s a calling.* We believe every educator shares the responsibility to nurture, guide, and inspire students while receiving support, mentorship, and opportunities to grow. 📞 *Call/WhatsApp:* *08163801209* for more information or to apply. #Grateful

#waskydone Dedication and commitment are what turn a into a true team. When every member gives their best, not just for themselves but for each other, success becomes a shared achievement. It’s about showing up, staying focused, and pushing forward—together.

I want to share something painful from my past, something that affected my life forever. So, I got married in the year 2000, and not long after, I gave birth to my son, Raymond. From the moment he was born, our lives became full of hospital visits, sleepless nights, and endless medical expenses. The sickness didn’t just affect my son, it affected my marriage too. My husband and I were always stressed. We argued constantly. We blamed each other for everything. Love slowly disappeared from our home. We went from lovers to strangers who only talked about hospital bills. In 2006, the marriage couldn’t survive anymore. We went our separate ways, and I was left to raise Raymond alone. It was hard, so hard that I had to leave my acting career behind. I just couldn’t focus. I was broken. Then came the biggest blow of all, Raymond passed away at the age of 17. That pain is something I carry with me every day. Please, know this before you fall in love, know your genotype. Love is truly a beautiful thing, but it is not strong enough to carry the weight of this sickness called sickle cell. Know your genotype before love blinds you. I lost everything because I didn’t. - Eucharia Anunobi