• Life Lessons from the 10 Virgins (Matthew 25:1–13)

    This story isn’t just about oil and lamps—it’s about life, readiness, and personal growth. Here’s what it teaches us today:

    Stay Ready – Opportunities and challenges don’t always give warnings. Be prepared, even in the quiet seasons.

    You Can’t Borrow Growth – Wisdom, discipline, and faith aren’t transferable. Do your own inner work.

    Time Has Limits – Some doors in life don’t stay open forever. Don’t delay what truly matters.

    Look Beyond Appearances – All 10 had lamps, but only 5 had oil. Substance beats image—every time.

    Keep Watch – Stay awake to life’s deeper purpose. Be present, be intentional, be ready.

    The message is simple: don’t just carry the lamp—make sure you’ve got the oil.


    #knowledge
    #LifeLessons
    #StayReady
    #gbemiking
    Life Lessons from the 10 Virgins (Matthew 25:1–13) This story isn’t just about oil and lamps—it’s about life, readiness, and personal growth. Here’s what it teaches us today: Stay Ready – Opportunities and challenges don’t always give warnings. Be prepared, even in the quiet seasons. You Can’t Borrow Growth – Wisdom, discipline, and faith aren’t transferable. Do your own inner work. Time Has Limits – Some doors in life don’t stay open forever. Don’t delay what truly matters. Look Beyond Appearances – All 10 had lamps, but only 5 had oil. Substance beats image—every time. Keep Watch – Stay awake to life’s deeper purpose. Be present, be intentional, be ready. The message is simple: don’t just carry the lamp—make sure you’ve got the oil. #knowledge #LifeLessons #StayReady #gbemiking
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  • Take TIME to figure out what's BROKEN. It's the path to healing. Then take TIME to MEND it. What a tough but rewarding PROCESS.
    Take TIME to figure out what's BROKEN. It's the path to healing. Then take TIME to MEND it. What a tough but rewarding PROCESS.
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  • PUNCH Newspaper

    *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)*

    *Message not just for Men alone, but for everyone*

    5th May 2025.

    Ganiyu Olowu


    *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.*

    This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength.

    Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses.

    According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men.

    So This Happened (215) Reviews Death Of Lagos...

    In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions.

    Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that.

    Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate.

    Masculinity, when warped, can become a silent weapon—not just against others, but against oneself.

    *ENDEAVOUR TO TAKE GOOD REST PLEASE*

    Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle.

    Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale.

    Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return.

    This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection.

    For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season.

    This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost.

    The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence?

    Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen.

    Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension.

    Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention.

    One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much.

    These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help?

    Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns.

    Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being.

    Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment.

    Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both.

    As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous.

    *Ganiyu Olowu, a public affairs analyst, writes from Lagos*.



    punchng.com 1971- 2025 Punch Nigeria Limited

    *MAY WE ALL LIVE LONG IN JESUS NAME*
    CULLED
    #olufaderomi
    #grace
    PUNCH Newspaper *The unseen crisis facing Nigerian men (moment Otunba Kunle Akinyele collapsed)* *Message not just for Men alone, but for everyone* 5th May 2025. Ganiyu Olowu *When Otunba Kunle Akinyele, a respected hotelier in Lagos, slumped and died at his wife’s 60th birthday thanksgiving, the nation gasped in disbelief. One moment, he was celebrating life and love; the next, he lay lifeless at the altar of joy*. The video is haunting — *a man gesturing, gasping, reaching for help in a sacred space, surrounded by those he loved but alone in his final battle.* This was not just a death. It was a metaphor of silent suffering, buried exhaustion, and what men have come to normalise in the name of strength. Akinyele’s case is not isolated. It is one of many chilling examples of how Nigerian men, particularly in their mid- to late years, are collapsing under the weight of responsibilities, unspoken pain, and undiagnosed illnesses. According to the World Health Organisation, men in sub-Saharan Africa, including Nigeria, are 2.4 times more likely to die prematurely from preventable causes than women. This alarming disparity is fuelled by cultural and behavioural factors: men are less likely to seek medical help, more likely to suppress emotional turmoil, and often glorify suffering in silence. In Nigeria, cardiovascular diseases, hypertension, and untreated mental health conditions are among the leading causes of sudden deaths in men. So This Happened (215) Reviews Death Of Lagos... In 2019, Pastor Taiwo Odukoya—admired for his strength and spiritual leadership—passed away quietly after years of enduring deep emotional losses and reportedly ongoing health complications. His resilience was legendary, but it masked what many now see as untreated grief, intense stress, and likely silent medical conditions. Then came the sudden death of veteran broadcaster Ayo Oduleye, better known as MC Loyo, who slumped while compering an event in Ibadan. His charm and humour lit up stages, but in the blink of an eye, the microphone fell silent. Just like that. Similarly, the passing of Mr Ibu (John Okafor) in early 2024, after months of battling illness, reminded the country of how many male entertainers struggle financially and physically behind the scenes, putting on a show while their bodies deteriorate. Masculinity, when warped, can become a silent weapon—not just against others, but against oneself. *ENDEAVOUR TO TAKE GOOD REST PLEASE* Globally, the story remains the same. In 2014, beloved comedian Robin Williams died by suicide, a victim of masked depression. And in 2022, cricket legend Shane Warne died suddenly of a heart attack, a casualty of silent coronary disease and an overstretched lifestyle. Yet while statistics shock and headlines haunt, the everyday grind of the average Nigerian man tells an even sadder tale. Take Lagos, Nigeria’s commercial capital—the city that never sleeps, and where many men now barely do. A significant number of working-class men reside on the mainland or in Ogun border towns like Mowe, Ikorodu, Sango Ota, or Ibafo but must commute to the Island for work—a journey that often begins by 4:00 a.m. and ends by 9:00 p.m. on return. This is no exaggeration. Studies from the Lagos Metropolitan Area Transport Authority reveal that Lagosians spend an average of four to six hours daily in traffic—with many men doing these five to six times a week. That is over 1,400 hours a year lost in gridlock—time stolen from rest, from family, from reflection. For these men, the day begins before the rooster crows. They rush into overcrowded buses, endure fumes of frustration, only to return home when their children are already asleep. There is no room for hobbies, hardly any time for checkups, no outlet for pain. Sleep is a luxury. Rest is a myth. And joy is rationed, like fuel in a scarcity season. This modern man is constantly running on empty—physically present but emotionally absent, financially committed but spiritually depleted. And society applauds his hustle, without asking at what cost. The idiom says, “Heavy is the head that wears the crown,” but what if the crown is invisible, made not of gold but of expectations, bills, unspoken grief, and sacrificial silence? Men are praised for providing, for showing up, for being “rocks”. But even rocks erode—silently, slowly, and then all at once. The greatest tragedy is not that they die, but that they are dying unseen. Consider the tragic case of a 42 year old engineer in Port Harcourt who collapsed at his workstation after weeks of working overtime to meet project deadlines. His colleagues described him as “dedicated to a fault”, but his sudden death revealed the dangers of ignoring signs of burnout and hypertension. Another heartbreaking example is the story of a young entrepreneur in Enugu who passed away in his sleep after complaining of chest pains for weeks. Despite his family’s pleas, he refused to visit a doctor, citing his busy schedule and financial obligations. His autopsy later revealed undiagnosed cardiovascular disease—a silent killer that could have been managed with timely intervention. One unforgettable story is that of Samuel Okwaraji, the gifted footballer and patriot who gave everything to his country on the football pitch. In 1989, during a World Cup qualifier against Angola in Lagos, Okwaraji collapsed and tragically died of congestive heart failure at just 25 years old. His life, so full of promises, was cut short under the intense demands of national expectation. The harsh conditions of the game that day, combined with the immense physical and psychological pressures he faced, ultimately proved too much. These stories compel us to ask: What are we doing to ourselves in the name of strength? Why does the world celebrate silent suffering but frown upon seeking help? Dr Salawu Abiola, a psychiatrist at the Federal Neuro Psychiatric Hospital in Yaba, offers critical advice for men navigating these pressures. He emphasises the importance of prioritising rest, adequate sleep, and regular health checkups. “If you work and die today, someone will replace you at the workplace, but no one replaces you in the family,” he warns. Abiola advocates setting realistic goals, managing time effectively, and creating moments of joy and relaxation amid life’s challenges. He also highlights the need for men to engage in positive activities, such as exercise, hobbies, and socialising with supportive people, to release built-up tension and foster mental well-being. Check your vitals before you check your wallet. Monthly profit means nothing if your heart gives out unexpectedly. Your strength is not in how much you carry but in how well you manage your load. Therapy is not weakness. It is a repair. Just like a car needs servicing, your mind and soul need realignment. Build relationships where you are more than a provider—where you are allowed to cry, collapse, confess. A good name is better than riches, but good health is the foundation of both. As Chinua Achebe once said, “When the drumbeat changes, the dance must also change.” The drumbeat of life today is faster, louder, and less forgiving. Men must adjust their rhythm. Health is the new wealth. Silence is no longer golden; it is dangerous. *Ganiyu Olowu, a public affairs analyst, writes from Lagos*. punchng.com ©️ 1971- 2025 Punch Nigeria Limited *MAY WE ALL LIVE LONG IN JESUS NAME* 🙏 CULLED #olufaderomi #grace
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  • RELATIONSHIPS
    Why Friendship is more important than you think

    "In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed." – Khalil Gibran

    We often prioritize and seek romantic relationships first and foremost. We also value our family bonds and tend to favor these connections. However, this can mean that we leave friendships by the wayside. And yet friendships can be very important for a good, satisfying, and meaningful life.

    Friendships are special because they are usually far more about positive emotions and fun than other relationships. That is not to say that friends won’t be there during the hard times, but that we tend to hang out with them when we want to. With a relative or a partner, there are usually more obligations. This means that friends can become those positive relationships that bring us joy and happiness, even when things are tough elsewhere.

    Secondly, friends are chosen, and as we maintain a friendship, we keep making the choice to stick with that person. It empowers us to build long and satisfying connections but let go of those that are less significant.

    #nakupenda #Utom58 #De_NextVerYou #Relationships
    RELATIONSHIPS Why Friendship is more important than you think "In the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed." – Khalil Gibran We often prioritize and seek romantic relationships first and foremost. We also value our family bonds and tend to favor these connections. However, this can mean that we leave friendships by the wayside. And yet friendships can be very important for a good, satisfying, and meaningful life. Friendships are special because they are usually far more about positive emotions and fun than other relationships. That is not to say that friends won’t be there during the hard times, but that we tend to hang out with them when we want to. With a relative or a partner, there are usually more obligations. This means that friends can become those positive relationships that bring us joy and happiness, even when things are tough elsewhere. Secondly, friends are chosen, and as we maintain a friendship, we keep making the choice to stick with that person. It empowers us to build long and satisfying connections but let go of those that are less significant. #nakupenda #Utom58 #De_NextVerYou #Relationships
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  • "For there is hope for a tree: if it is cut down, it will sprout again, and its shoots will not cease. Though its root grows old in the earth, and its stump die in the soil, yet at the scent of water it will bud…" – Job 14:7-9

    This image is a simple but profound illustration.

    A mango tree, cut down—whether by nature or human hands—still bears fruit. Why? Because its roots are still in the ground.

    In the same way, as long as you are breathing, there is hope. You can rise again. You can start over. You can still produce fruit.

    Life may cut you down. Circumstances may try to silence your growth. But don’t forget this truth:
    You are not done yet.

    Stay rooted. Stay hopeful. You will outgrow your situation.

    Happy Palm Sunday.
    A day that reminds us of humble beginnings and triumphant endings.
    #attendace #Ngo_123 #grace
    "For there is hope for a tree: if it is cut down, it will sprout again, and its shoots will not cease. Though its root grows old in the earth, and its stump die in the soil, yet at the scent of water it will bud…" – Job 14:7-9 This image is a simple but profound illustration. A mango tree, cut down—whether by nature or human hands—still bears fruit. Why? Because its roots are still in the ground. In the same way, as long as you are breathing, there is hope. You can rise again. You can start over. You can still produce fruit. Life may cut you down. Circumstances may try to silence your growth. But don’t forget this truth: You are not done yet. Stay rooted. Stay hopeful. You will outgrow your situation. Happy Palm Sunday. A day that reminds us of humble beginnings and triumphant endings. #attendace #Ngo_123 #grace
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  • So I usually give my neighbor's son, Jeremy, a lift to school whenever I am going to work. He knows I leave home by 7 so by 6:30 he is at my gate waiting for me to take him to school.

    He is always on time and never comes late. I felt the mother was helping him keep to time as well but I never asked. Me and her has never spoken or talked before. I rarely see her because she leaves home as early as 6 am and returns late at night.

    Something bothered me.

    Anytime I drop Jeremy at school, he says thank you, Dad embraces me and runs off.

    Haa!

    I felt it was strange. I wondered why he called me dad instead of Uncle.

    So I asked him one time while taking him to school.

    "How about your daddy?"

    "I don't know him. Mum says he is somewhere and she doesn't know where."

    "So why do you call me daddy when I drop you off in school."

    "Well because I see you as my daddy. In my school, everyone's dad drops them off at school. And you drop me off at school too."

    I smiled.

    I understood where the dad thing was coming from.

    On Friday, while driving him to school I noticed he was not happy. He was very quiet all through the ride. I asked him what the problem was and he told me.

    "Our school asked our parents to come for an important meeting on Monday. Mummy said she will not be able to come because she will be busy in Monday."

    "Is that why you are sad?"

    He nodded his head.

    "Everyone father and mother will come. My mother will not be there."

    I asked him to cheer up.

    On Monday morning, after I dropped him off at school. He came down and said bye Dad.

    I noticed he wasn't happy.

    I drove off and by 9am I decided to return to the school to attend the meeting.

    When his mates saw me, someone shouted.

    "Jeremy, see your daddy. He shouted and ran to embrace me."

    He held my hands and took me to where the meeting was being held.

    After the meeting, I left.

    He was very happy I showed up. I could see the pride in his face.

    This morning, I waited for Jeremy and didn't see him. I went to his house and was told he had gone to school.

    This is the first time in 2 months he is going without me.

    I am just worried.

    Really worried.

    My name is Eze chibuzo and I am the best at what I do.
    #Discipline
    #nakupenda
    ™ So I usually give my neighbor's son, Jeremy, a lift to school whenever I am going to work. He knows I leave home by 7 so by 6:30 he is at my gate waiting for me to take him to school. He is always on time and never comes late. I felt the mother was helping him keep to time as well but I never asked. Me and her has never spoken or talked before. I rarely see her because she leaves home as early as 6 am and returns late at night. Something bothered me. Anytime I drop Jeremy at school, he says thank you, Dad embraces me and runs off. Haa! I felt it was strange. I wondered why he called me dad instead of Uncle. So I asked him one time while taking him to school. "How about your daddy?" "I don't know him. Mum says he is somewhere and she doesn't know where." "So why do you call me daddy when I drop you off in school." "Well because I see you as my daddy. In my school, everyone's dad drops them off at school. And you drop me off at school too." I smiled. I understood where the dad thing was coming from. On Friday, while driving him to school I noticed he was not happy. He was very quiet all through the ride. I asked him what the problem was and he told me. "Our school asked our parents to come for an important meeting on Monday. Mummy said she will not be able to come because she will be busy in Monday." "Is that why you are sad?" He nodded his head. "Everyone father and mother will come. My mother will not be there." I asked him to cheer up. On Monday morning, after I dropped him off at school. He came down and said bye Dad. I noticed he wasn't happy. I drove off and by 9am I decided to return to the school to attend the meeting. When his mates saw me, someone shouted. "Jeremy, see your daddy. He shouted and ran to embrace me." He held my hands and took me to where the meeting was being held. After the meeting, I left. He was very happy I showed up. I could see the pride in his face. This morning, I waited for Jeremy and didn't see him. I went to his house and was told he had gone to school. This is the first time in 2 months he is going without me. I am just worried. Really worried. My name is Eze chibuzo and I am the best at what I do. #Discipline #nakupenda
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  • To the woman who feels invisible in her own home…
    Who gives and gives — and still feels like it’s never enough…
    Who shows up every day with love, patience, and quiet strength — but is met with cold eyes or silence…

    Let me tell you this:
    You are not too emotional. You are not too sensitive.
    You are not the problem.
    You are simply a light in a place that refuses to see you shine.

    You were never meant to be someone’s emotional punching bag.
    You were created for more than survival.
    You deserve warmth, kindness, peace — not just duty.
    Your voice matters. Your dreams matter. You matter.

    I know it’s hard.
    I know some days you feel like fading into the background.
    But please — don’t give up on yourself.

    One day soon, you will rise.
    Not because someone saved you,
    But because you remembered who you are.
    And that is when your true life will begin.

    #MarriageStruggles #TiredWife #SilentPain
    #EmotionalNeglect #ChristianWomanHealing
    #FaithAndFreedom
    To the woman who feels invisible in her own home… Who gives and gives — and still feels like it’s never enough… Who shows up every day with love, patience, and quiet strength — but is met with cold eyes or silence… Let me tell you this: You are not too emotional. You are not too sensitive. You are not the problem. You are simply a light in a place that refuses to see you shine. You were never meant to be someone’s emotional punching bag. You were created for more than survival. You deserve warmth, kindness, peace — not just duty. Your voice matters. Your dreams matter. You matter. I know it’s hard. I know some days you feel like fading into the background. But please — don’t give up on yourself. One day soon, you will rise. Not because someone saved you, But because you remembered who you are. And that is when your true life will begin. #MarriageStruggles #TiredWife #SilentPain #EmotionalNeglect #ChristianWomanHealing #FaithAndFreedom
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  • I just go market now come back
    It's 2-1 now as Saka has pulled one back but 3-1 on aggregate.
    #Paddylay
    #Championsleague
    I just go market now come back It's 2-1 now as Saka has pulled one back but 3-1 on aggregate. #Paddylay #Championsleague
    Haha
    1
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  • #governance.

    The commander in chief of the armed forces is also the consoler in chief of the federation but he couldn't even visit the crime scene,he said "I am have seen it on TV".

    So insensitive a statement.

    It is every man for himself.

    They don't care about us but out votes.
    #governance. The commander in chief of the armed forces is also the consoler in chief of the federation but he couldn't even visit the crime scene,he said "I am have seen it on TV". So insensitive a statement. It is every man for himself. They don't care about us but out votes.
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  • Everyone has a PRICE

    but your price shouldn't be indomie and coke dear Aunty..
    #knowledge
    #De_NextVerYou
    #Utom58
    Everyone has a PRICE but your price shouldn't be indomie and coke dear Aunty.. #knowledge #De_NextVerYou #Utom58
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  • #SpreadTheLove #waskydone

    Just Because

    I love you not for what you do,
    But for the light you bring me through.
    Just being near you feels so right,
    You are my heart, my soul, my light.

    #SpreadTheLove #waskydone Just Because I love you not for what you do, But for the light you bring me through. Just being near you feels so right, You are my heart, my soul, my light.
    Love
    1
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  • The Behaviours of a Confident Person You Need to Emulate.

    1. Speak up when you have something to say. Do not be afraid of speaking your mind.

    2. Take time to relax and reflect on what you have achieved and achieving.

    3. Be decisive when making decisions; trust your own judgement.

    4. Make mistakes but learn from them. Recognize failure as a learning opportunity.

    5. Maintain good body language. Stand up straight and make eye contact with others.

    6. Aim high but be realistic in your goals and expectations. Set manageable milestones that are achievable and work towards those instead of worrying about perfection.

    7. Think positively and look for the good in any situation, no matter how bad it may seem at the time.

    8. Recognize successes, even small ones. Take pride in what you have achieved!

    9. Practice self-care. Find balance between taking care of your mental and physical health in order to stay energized and be motivated.

    #SpreadTheLove
    #PeaceOfMind
    The Behaviours of a Confident Person You Need to Emulate. 1. Speak up when you have something to say. Do not be afraid of speaking your mind. 2. Take time to relax and reflect on what you have achieved and achieving. 3. Be decisive when making decisions; trust your own judgement. 4. Make mistakes but learn from them. Recognize failure as a learning opportunity. 5. Maintain good body language. Stand up straight and make eye contact with others. 6. Aim high but be realistic in your goals and expectations. Set manageable milestones that are achievable and work towards those instead of worrying about perfection. 7. Think positively and look for the good in any situation, no matter how bad it may seem at the time. 8. Recognize successes, even small ones. Take pride in what you have achieved! 9. Practice self-care. Find balance between taking care of your mental and physical health in order to stay energized and be motivated. #SpreadTheLove #PeaceOfMind
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